What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz vs Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz	33g	26.9	520	49.7	27.0	5.9	32.0	11.0
Kashi Layere... Food 2 Food 2 • KELLOGG COMPANY US Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz	32g	32.7	380	64.1	21.9	11.1	10.6	9.4

Kellogg's Special K Cereal Bars Blueberry 1.58 Oz vs Kashi Cereal Bars Blackberry 1.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Blueberry 1.58 Oz	45g	32.2	384	49.0	30.3	10.4	12.0	27.0
Kashi Cereal... Food 2 Food 2 • KELLOGG COMPANY US Kashi Cereal Bars Blackberry 1.2 Oz	35g	39.2	354	66.1	29.9	8.9	8.9	4.4

Kellogg Krave Treat Bars Smores 1.58 Oz vs Kashi Crunchy Bars Honey 1.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Krav... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Krave Treat Bars Smores 1.58 Oz	45g	58.3	452	69.9	38.6	2.7	17.7	4.4
Kashi Crunch... Food 2 Food 2 • KELLOGG COMPANY US Kashi Crunchy Bars Honey 1.4 Oz	40g	50.1	438	72.2	21.6	7.1	14.9	8.3

Kashi Cereal Bars Strawberry 1.2 Oz vs Annies Chwy Gran Bars Choc Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Cereal... Food 1 Food 1 • KELLOGG COMPANY US Kashi Cereal Bars Strawberry 1.2 Oz	35g	39.2	353	66.5	26.9	9.2	8.8	4.8
Annies Chwy ... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Chwy Gran Bars Choc Chip	25g	33.0	400	72.0	32.0	4.0	10.0	8.0

Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz vs Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz	22g	31.8	421	74.8	36.3	0.6	11.9	3.8
Kellogg Nutr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz	37g	42.9	369	66.6	33.7	7.2	10.4	4.8

Kellogg's Special K Protein Bars Chocolate Brownie 1.59 Oz vs Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolate Brownie 1.59 Oz	45g	37.6	405	54.6	33.3	10.3	12.9	18.9
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz	25g	36.0	397	76.3	25.9	2.7	8.9	4.5

Kashi Cereal Bars Blackberry 1.2 Oz vs Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Cereal... Food 1 Food 1 • KELLOGG COMPANY US Kashi Cereal Bars Blackberry 1.2 Oz	35g	39.2	354	66.1	29.9	8.9	8.9	4.4
Kellogg Nutr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz	37g	42.9	369	66.6	33.7	7.2	10.4	4.8

Bear Naked Bars Chocolate 7.05 Oz vs Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked B... Food 1 Food 1 • KASHI US Bear Naked Bars Chocolate 7.05 Oz	40g	36.5	479	55.3	28.2	6.8	24.8	11.1
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original M&M Minis .78 Oz	22g	32.6	421	76.3	38.0	0.5	11.5	3.3

Kashi Golean Bars Peanut 1.59 Oz vs Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Peanut 1.59 Oz	45g	29.3	447	45.8	19.0	10.6	23.3	20.6
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz	25g	36.0	397	76.3	25.9	2.7	8.9	4.5

Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz vs Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate Coconut Cashew 1.16 Oz	33g	26.9	520	49.7	27.0	5.9	32.0	11.0
Kellogg Nutr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz	37g	42.9	369	66.6	33.7	7.2	10.4	4.8

Annies Chwy Gran Bars Oatmeal Raisin vs Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Chwy ... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Chwy Gran Bars Oatmeal Raisin	25g	35.4	360	76.0	32.0	4.0	6.0	4.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5 Oz	30g	30.4	485	59.9	22.7	6.2	24.1	10.4

Bear Naked Bars Chocolate 7.05 Oz vs Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked B... Food 1 Food 1 • KASHI US Bear Naked Bars Chocolate 7.05 Oz	40g	36.5	479	55.3	28.2	6.8	24.8	11.1
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz	20g	29.8	420	76.9	37.4	0.6	11.3	3.1

Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz vs Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolate Mocha 1.59 Oz	45g	35.7	393	53.4	30.8	11.2	10.0	23.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz	22g	28.4	409	77.4	28.6	11.4	9.9	3.9

Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz vs Kellogg Krave Treat Bars Smores 1.58 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz	71g	100.0	442	74.1	39.8	0.5	15.2	2.7
Kellogg Krav... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Krave Treat Bars Smores 1.58 Oz	45g	58.3	452	69.9	38.6	2.7	17.7	4.4

Bear Naked H&W Bars Peanut Butter 2 Oz vs Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Peanut Butter 2 Oz	57g	46.8	446	51.1	20.6	7.2	22.1	15.9
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz	20g	29.8	420	76.9	37.4	0.6	11.3	3.1

Kellogg Special K Granola Bars Almond Honey Oat .95 Oz vs Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Granola Bars Almond Honey Oat .95 Oz	27g	24.5	402	62.4	23.3	14.8	10.7	15.5
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz	35g	33.2	395	60.5	18.1	10.7	12.2	14.2

Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz vs Kellogg Rkt Squares Original 31.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz	40g	49.6	401	66.5	35.0	2.6	13.9	4.4
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Original 31.2 Oz	22g	33.1	411	77.0	34.6	0.2	10.2	3.0

Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz vs Kellogg Special K Cereal Bars Strawberry 10.56 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz	40g	49.2	409	66.4	37.6	2.9	14.8	4.3
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Strawberry 10.56 Oz	25g	38.1	407	78.9	29.5	1.1	8.3	4.5

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz vs Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz	45g	37.6	405	54.6	33.3	10.3	12.9	18.9
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz	50g	55.6	374	67.5	31.0	10.2	10.0	7.8

Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz vs Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Blueberry 1.76 Oz	50g	53.9	365	67.3	30.6	11.7	10.0	7.8
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz	25g	33.2	402	73.8	24.2	5.4	9.8	6.8

Rocket Fuel Food Comparisons