What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz vs Kashi Golean Bars Honey 31.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz	45g	38.1	415	54.9	32.4	10.0	13.3	18.8
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Honey 31.8 Oz	45g	28.1	447	45.5	16.3	11.8	24.2	19.5

Kashi Chewy Bars Chocolate Almond 12 Oz vs Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Chocolate Almond 12 Oz	35g	33.2	395	60.5	18.1	10.7	12.2	14.2
Kashi Layere... Food 2 Food 2 • KELLOGG COMPANY US Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz	32g	32.7	380	64.1	21.9	11.1	10.6	9.4

Kellogg's Rice Krispies Treats Squares Original 2.2 Oz vs Kellogg Special K Cereal Bars Chocolate 7.38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 2.2 Oz	62g	93.4	412	77.2	34.5	0.2	10.2	3.1
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate 7.38 Oz	35g	20.6	483	43.7	23.9	11.6	24.8	23.2

Kellogg Rkt Squares Rainbow .78 Oz vs Kellogg Krave Treat Bars Smores 1.58 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Rainbow .78 Oz	22g	32.9	419	77.2	39.7	0.8	10.9	3.1
Kellogg Krav... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Krave Treat Bars Smores 1.58 Oz	45g	58.3	452	69.9	38.6	2.7	17.7	4.4

Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz vs Kellogg's Special K Cereal Bars Chocolate .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz	27g	25.3	392	63.8	25.8	14.8	9.0	15.3
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate .88 Oz	25g	37.4	401	78.6	27.1	2.2	8.4	4.0

Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz vs Bear Naked Bars Double Chocolate 1.41 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz	40g	49.6	401	66.5	35.0	2.6	13.9	4.4
Bear Naked B... Food 2 Food 2 • KELLOGG COMPANY US Bear Naked Bars Double Chocolate 1.41 Oz	40g	36.5	479	55.3	28.2	6.8	24.8	11.1

Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz vs Annies Hmgrwn Org Crspy Snck Bars Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz	71g	100.0	442	74.1	39.8	0.5	15.2	2.7
Annies Hmgrw... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Original	22g	33.3	364	77.3	36.4	—	6.8	4.6

Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz vs Kellogg Special K Cereal Bars Red Velvet 5.28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz	40g	49.6	401	66.5	35.0	2.6	13.9	4.4
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Red Velvet 5.28 Oz	25g	37.0	404	77.9	29.3	2.3	8.7	4.7

Kashi Crunchy Bars Andean Inspired Savory 1.05 Oz vs Kellogg Rkt Squares Original 31.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Crunch... Food 1 Food 1 • KELLOGG COMPANY US Kashi Crunchy Bars Andean Inspired Savory 1.05 Oz	30g	30.7	452	66.2	9.1	12.6	17.2	10.4
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Original 31.2 Oz	22g	33.1	411	77.0	34.6	0.2	10.2	3.0

Kellogg Special K Cereal Bars Berry Streusel .88 Oz vs Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Berry Streusel .88 Oz	25g	37.4	401	77.7	28.8	1.4	8.2	4.4
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz	25g	36.0	397	76.3	25.9	2.7	8.9	4.5

Kellogg's Special K Cereal Bars Strawberry 8.8 Oz vs Kellogg's Special K Cereal Bars Chocolate .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Strawberry 8.8 Oz	25g	38.1	407	78.9	29.5	1.1	8.3	4.5
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate .88 Oz	25g	37.4	401	78.6	27.1	2.2	8.4	4.0

Kellogg's Special K Cereal Bars Red Berries .81 Oz vs Kashi Chewy Bars Sea Salt 1.23 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Red Berries .81 Oz	23g	31.0	378	79.5	33.1	10.9	7.5	3.6
Kashi Chewy ... Food 2 Food 2 • KELLOGG COMPANY US Kashi Chewy Bars Sea Salt 1.23 Oz	35g	35.6	423	62.9	25.0	9.7	18.7	8.1

Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz vs Kellogg Special K Cereal Bars Strawberry 15.84 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz	35g	31.0	400	56.3	13.6	9.4	14.3	16.7
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Strawberry 15.84 Oz	25g	38.1	407	78.9	29.5	1.1	8.3	4.5

Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz vs Kellogg's Special K Cereal Bars Chocolate .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Chocolate Chip Peanut Butter 2 Oz	57g	50.8	443	54.5	24.5	7.1	20.6	14.1
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate .88 Oz	25g	37.4	401	78.6	27.1	2.2	8.4	4.0

Kashi Chewy Bars Trail Mix 12 Oz vs Kellogg's Special K Cereal Bars Strawberry 8.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Trail Mix 12 Oz	35g	32.8	407	58.8	19.1	9.5	14.3	14.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Strawberry 8.8 Oz	25g	38.1	407	78.9	29.5	1.1	8.3	4.5

Kellogg's Rice Krispies Treats Squares Original 14 Oz vs Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 14 Oz	22g	33.1	411	77.0	34.6	0.2	10.2	3.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz	33g	23.6	504	46.5	20.7	7.9	30.8	13.4

Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz vs Kashi Golean Bars Peanut 1.59 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz	40g	49.6	401	66.5	35.0	2.6	13.9	4.4
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Peanut 1.59 Oz	45g	29.3	447	45.8	19.0	10.6	23.3	20.6

Kashi Chewy Bars Trail Mix 12 Oz vs Kellogg's Special K Cereal Bars Red Berries .81 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Trail Mix 12 Oz	35g	32.8	407	58.8	19.1	9.5	14.3	14.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Red Berries .81 Oz	23g	31.0	378	79.5	33.1	10.9	7.5	3.6

Kellogg's Special K Cereal Bars Honey 5.5 Oz vs Gmills Count Chocula Treats Bars Choc Marshmallow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Honey 5.5 Oz	30g	29.1	506	57.5	21.4	5.7	26.3	11.5
Gmills Count... Food 2 Food 2 • GENERAL MILLS SALES INC. Gmills Count Chocula Treats Bars Choc Marshmallow	24g	33.1	417	75.0	37.5	4.2	12.5	4.2

Kellogg's Special K Cereal Bars Chocolate .88 Oz vs Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate .88 Oz	25g	37.4	401	78.6	27.1	2.2	8.4	4.0
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz	45g	29.5	413	49.4	19.4	14.2	18.8	20.8

Rocket Fuel Food Comparisons