What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Annies Org Chwy Gran Bars Pnt Btr Choc Chip vs Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Org C... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Org Chwy Gran Bars Pnt Btr Choc Chip	25g	28.9	400	64.0	28.0	4.0	14.0	8.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88 Oz	25g	33.2	402	73.8	24.2	5.4	9.8	6.8

Kellogg's Special K Cereal Bars Strawberry 13.2 Oz vs Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Strawberry 13.2 Oz	25g	38.0	405	78.8	29.5	1.1	8.4	4.5
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Double Chocolate Chunk 1.3 Oz	37g	48.6	459	69.8	38.3	1.7	18.8	3.7

Kellogg Special K Cereal Bars Strawberry 15.84 Oz vs Kellogg Special K Cereal Bars Blueberry .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Strawberry 15.84 Oz	25g	38.1	407	78.9	29.5	1.1	8.3	4.5
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Blueberry .88 Oz	25g	34.7	389	75.8	26.4	4.7	7.6	6.3

Kellogg Special K Cereal Bars Blueberry 5.28 Oz vs Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Blueberry 5.28 Oz	25g	38.0	407	78.8	28.9	1.1	8.4	4.5
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz	45g	37.6	405	54.6	33.3	10.3	12.9	18.9

Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz vs Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz	45g	29.5	413	49.4	19.4	14.2	18.8	20.8
Kashi Layere... Food 2 Food 2 • KELLOGG COMPANY US Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz	32g	32.7	380	64.1	21.9	11.1	10.6	9.4

Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz vs Kellogg's Special K Cereal Bars Blueberry 1.58 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5 Oz	71g	100.0	442	74.1	39.8	0.5	15.2	2.7
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Blueberry 1.58 Oz	45g	32.2	384	49.0	30.3	10.4	12.0	27.0

Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz vs Kellogg's Special K Cereal Bars Strawberry 13.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Chocolate Almond Sea Salt 7.4 Oz	35g	33.2	395	60.5	18.1	10.7	12.2	14.2
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Strawberry 13.2 Oz	25g	38.0	405	78.8	29.5	1.1	8.4	4.5

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz vs Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz	45g	38.1	415	54.9	32.4	10.0	13.3	18.8
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz	40g	49.2	409	66.4	37.6	2.9	14.8	4.3

Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz vs Gmills Count Chocula Treats Bars Choc Marshmallow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz	45g	32.1	425	49.2	20.4	10.9	19.6	20.3
Gmills Count... Food 2 Food 2 • GENERAL MILLS SALES INC. Gmills Count Chocula Treats Bars Choc Marshmallow	24g	33.1	417	75.0	37.5	4.2	12.5	4.2

Annies Hmgrwn Org Crspy Snck Bars Cocoa vs Bear Naked Bars Fruit & Nut 1.41 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Hmgrw... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Cocoa	22g	29.2	409	72.7	36.4	4.5	11.4	4.6
Bear Naked B... Food 2 Food 2 • KASHI US Bear Naked Bars Fruit & Nut 1.41 Oz	40g	43.9	436	64.0	33.7	6.8	17.1	8.0

Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz vs Kellogg's Special K Cereal Bars Red Berries .81 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz	33g	23.6	504	46.5	20.7	7.9	30.8	13.4
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Red Berries .81 Oz	23g	31.0	378	79.5	33.1	10.9	7.5	3.6

Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz vs Kellogg's Special K Cereal Bars Honey 5.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Chocolate Chip 1.4 Oz	40g	49.2	409	66.4	37.6	2.9	14.8	4.3
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Honey 5.5 Oz	30g	29.1	506	57.5	21.4	5.7	26.3	11.5

Kellogg's Special K Cereal Bars Chocolate .88 Oz vs Kellogg Rkt Squares Rainbow .78 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolate .88 Oz	25g	37.4	401	78.6	27.1	2.2	8.4	4.0
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Rainbow .78 Oz	22g	32.9	419	77.2	39.7	0.8	10.9	3.1

Kellogg Rkt Squares Original 32 Oz vs Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 32 Oz	45g	67.7	411	77.0	34.6	0.2	10.2	3.0
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz	25g	37.0	402	78.1	28.4	2.6	8.8	3.9

Kashi Golean Bars Honey 31.8 Oz vs Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Honey 31.8 Oz	45g	28.1	447	45.5	16.3	11.8	24.2	19.5
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78 Oz	22g	31.8	421	74.8	36.3	0.6	11.9	3.8

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz vs Kashi Golean Bars Honey 31.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Chocolatey Pretzel .77 Oz	22g	28.4	409	77.4	28.6	11.4	9.9	3.9
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Honey 31.8 Oz	45g	28.1	447	45.5	16.3	11.8	24.2	19.5

Bear Naked H&W Bars Almond Cranberry 2 Oz vs Annies Hmgrwn Org Crspy Snck Bars Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked H&W Bars Almond Cranberry 2 Oz	57g	50.1	434	54.8	26.0	8.1	18.7	15.3
Annies Hmgrw... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Original	22g	33.3	364	77.3	36.4	—	6.8	4.6

Kellogg Special K Granola Bars Almond Honey Oat .95 Oz vs Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Granola Bars Almond Honey Oat .95 Oz	27g	24.5	402	62.4	23.3	14.8	10.7	15.5
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz	45g	32.1	425	49.2	20.4	10.9	19.6	20.3

Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz vs Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Pumpkin Spice 41.6 Oz	37g	43.0	370	66.1	29.4	6.5	10.8	4.5
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate 5.5 Oz	37g	34.7	482	55.0	20.3	5.1	25.3	11.6

Annies Hmgrwn Org Crspy Snck Bars Cocoa vs Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Hmgrw... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Cocoa	22g	29.2	409	72.7	36.4	4.5	11.4	4.6
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz	35g	31.0	400	56.3	13.6	9.4	14.3	16.7

Rocket Fuel Food Comparisons