What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz vs Kashi Cereal Bars Strawberry 1.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Blueberry 1.2 Oz	34g	32.1	441	57.5	32.9	7.7	18.6	12.6
Kashi Cereal... Food 2 Food 2 • KELLOGG COMPANY US Kashi Cereal Bars Strawberry 1.2 Oz	35g	39.2	353	66.5	26.9	9.2	8.8	4.8

Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz vs Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59 Oz	45g	38.1	415	54.9	32.4	10.0	13.3	18.8
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95 Oz	45g	32.1	425	49.2	20.4	10.9	19.6	20.3

Kellogg Special K Cereal Bars Berry Streusel .88 Oz vs Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Berry Streusel .88 Oz	25g	37.4	401	77.7	28.8	1.4	8.2	4.4
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Lemon 1.4 Oz	40g	49.2	402	66.0	35.7	2.6	14.3	4.4

Kellogg Rkt Squares Smores .78 Oz vs Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Smores .78 Oz	22g	32.4	424	76.5	36.4	1.0	11.7	3.4
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Caramel Almond Sea Salt 1.16 Oz	33g	23.6	504	46.5	20.7	7.9	30.8	13.4

Kellogg Rkt Squares Original 31.2 Oz vs Kellogg Rkt Squares Original 12.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 31.2 Oz	22g	33.1	411	77.0	34.6	0.2	10.2	3.0
Kellogg Rkt ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Rkt Squares Original 12.4 Oz	44g	66.1	411	77.0	34.6	0.2	10.2	3.0

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz vs Kellogg's Rice Krispies Treats Squares Original 2.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Layere... Food 1 Food 1 • KELLOGG COMPANY US Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz	32g	32.7	380	64.1	21.9	11.1	10.6	9.4
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 2.2 Oz	62g	93.4	412	77.2	34.5	0.2	10.2	3.1

Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz vs Gmills Count Chocula Treats Bars Choc Marshmallow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz	35g	27.8	429	53.1	33.3	10.6	14.7	22.6
Gmills Count... Food 2 Food 2 • GENERAL MILLS SALES INC. Gmills Count Chocula Treats Bars Choc Marshmallow	24g	33.1	417	75.0	37.5	4.2	12.5	4.2

Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz vs Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz	50g	55.6	374	67.5	31.0	10.2	10.0	7.8
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz	40g	49.6	401	66.5	35.0	2.6	13.9	4.4

Kellogg Special K Cereal Bars Blueberry .88 Oz vs Kellogg Special K Cereal Bars Berry Streusel .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Blueberry .88 Oz	25g	34.7	389	75.8	26.4	4.7	7.6	6.3
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Berry Streusel .88 Oz	25g	37.4	401	77.7	28.8	1.4	8.2	4.4

Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz vs Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7 Oz	20g	29.8	420	76.9	37.4	0.6	11.3	3.1
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Granola Bars Apple Cinnamon 1.76 Oz	50g	55.6	374	67.5	31.0	10.2	10.0	7.8

Kellogg Rkt Squares Chocolate 4.68 Oz vs Annies Hmgrwn Org Crspy Snck Bars Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Chocolate 4.68 Oz	22g	29.1	458	70.0	38.5	1.6	18.4	3.3
Annies Hmgrw... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Crspy Snck Bars Original	22g	33.3	364	77.3	36.4	—	6.8	4.6

Kashi Golean Bars Peanut 7.95 Oz vs Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Peanut 7.95 Oz	45g	29.3	447	45.8	19.0	10.6	23.3	20.6
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Cinnamon 1.4 Oz	40g	49.6	401	66.5	35.0	2.6	13.9	4.4

Kellogg's Rice Krispies Treats Squares Original 14 Oz vs Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 14 Oz	22g	33.1	411	77.0	34.6	0.2	10.2	3.0
Kashi Crunch... Food 2 Food 2 • KELLOGG COMPANY US Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz	30g	30.3	449	65.8	9.1	12.8	17.1	10.3

Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz vs Kellogg Krave Treat Bars Brownie 1.58 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Nutr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz	37g	42.9	369	66.6	33.7	7.2	10.4	4.8
Kellogg Krav... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Krave Treat Bars Brownie 1.58 Oz	45g	58.5	444	70.7	38.7	3.4	16.1	5.0

Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz vs Nat Vly Crnchy Gran Bars Gingerbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Layere... Food 1 Food 1 • KELLOGG COMPANY US Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1 Oz	32g	32.7	380	64.1	21.9	11.1	10.6	9.4
Nat Vly Crnc... Food 2 Food 2 • GENERAL MILLS SALES INC. Nat Vly Crnchy Gran Bars Gingerbread	42g	51.9	452	69.1	26.2	4.8	16.7	7.1

Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz vs Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Cereal Bars Cookies N' Creme 5.28 Oz	25g	37.0	402	78.1	28.4	2.6	8.8	3.9
Kellogg Nutr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz	37g	42.9	369	66.6	33.7	7.2	10.4	4.8

Kashi Chewy Bars Sea Salt 1.23 Oz vs Annies Org Chwy Gran Bars Pnt Btr Choc Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KELLOGG COMPANY US Kashi Chewy Bars Sea Salt 1.23 Oz	35g	35.6	423	62.9	25.0	9.7	18.7	8.1
Annies Org C... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Org Chwy Gran Bars Pnt Btr Choc Chip	25g	28.9	400	64.0	28.0	4.0	14.0	8.0

Kellogg Rkt Squares Original 12.4 Oz vs Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 12.4 Oz	44g	66.1	411	77.0	34.6	0.2	10.2	3.0
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Dark Chocolate Cashew Chia 1.59 Oz	45g	29.5	413	49.4	19.4	14.2	18.8	20.8

Kashi Golean Bars Peanut 7.95 Oz vs Gmills Count Chocula Treats Bars Choc Marshmallow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Bars Peanut 7.95 Oz	45g	29.3	447	45.8	19.0	10.6	23.3	20.6
Gmills Count... Food 2 Food 2 • GENERAL MILLS SALES INC. Gmills Count Chocula Treats Bars Choc Marshmallow	24g	33.1	417	75.0	37.5	4.2	12.5	4.2

Kellogg Rkt Squares Original 12.4 Oz vs Kashi Golean Bars Peanut 1.59 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Rkt ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Rkt Squares Original 12.4 Oz	44g	66.1	411	77.0	34.6	0.2	10.2	3.0
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Bars Peanut 1.59 Oz	45g	29.3	447	45.8	19.0	10.6	23.3	20.6

Rocket Fuel Food Comparisons