Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Bean C...
Food 1
Food 1
• BEAVER VALLEY CANNING CO.
White Bean Chili Starter
|
130g | 19.9 | 54 | 10.0 | 1.5 | 2.3 | 0.4 | 3.1 |
|
Chili Con Ca...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Chili Con Carne With Beans
|
250g | 37.3 | 96 | 11.2 | 2.4 | 3.6 | 2.4 | 7.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef & Pork ...
Food 1
Food 1
• LA PREFERIDA INC
Beef & Pork Tamales With Sauce
|
140g | 25.5 | 164 | 11.4 | — | 2.1 | 11.4 | 4.3 |
|
Hot With Bea...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hot With Beans Chili
|
247g | 45.3 | 109 | 12.2 | 2.0 | 2.8 | 4.1 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lean Beef No...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Lean Beef No Beans Chili
|
425g | 31.5 | 45 | 4.2 | 0.5 | 0.5 | 0.9 | 4.5 |
|
Homestyle Co...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Homestyle Corned Beef Hash
|
236g | 39.0 | 161 | 9.3 | 0.4 | 0.8 | 10.2 | 7.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Corned Beef ...
Food 1
Food 1
• SHURFINE
Corned Beef Hash
|
396g | 41.3 | 96 | 5.8 | 0.3 | 0.5 | 6.1 | 4.3 |
|
Spaghetti Ri...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Spaghetti Rings Pasta In Tomato Sauce
|
242g | 59.9 | 62 | 13.6 | 5.4 | 1.2 | 0.4 | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pork And Bea...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Pork And Beans In Tamoto Sauce
|
130g | 31.6 | 100 | 17.7 | 4.6 | 5.4 | 1.2 | 5.4 |
|
Guaranteed V...
Food 2
Food 2
• AHOLD USA, INC.
Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots
|
236g | 31.7 | 81 | 7.2 | 1.3 | 0.4 | 3.8 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hearty Veget...
Food 1
Food 1
• GENERAL MILLS, INC.
Hearty Vegetable Stew With Beef
|
258g | 47.3 | 74 | 10.1 | 1.9 | 0.8 | 1.6 | 5.4 |
|
Menudito
Food 2
Food 2
• JUANITA'S FOODS, INC.
Menudito
|
236g | 25.9 | 64 | 6.4 | — | 0.8 | 1.7 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kroger, Corn...
Food 1
Food 1
• THE KROGER CO.
Kroger, Corned Beef Hash
|
236g | 38.8 | 178 | 9.3 | 0.4 | 0.8 | 11.0 | 9.3 |
|
Organic Vege...
Food 2
Food 2
• PACIFIC FOODS OF OREGON, INC.
Organic Vegetable Masala Stew
|
241g | 55.6 | 75 | 14.1 | 2.9 | 2.5 | 0.8 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef Lasagna
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Beef Lasagna
|
200g | 35.5 | 90 | 9.5 | 2.5 | 0.5 | 4.5 | 3.5 |
|
Chili With B...
Food 2
Food 2
• VIETTI FOODS COMPANY, INC.
Chili With Beans
|
245g | 37.1 | 110 | 10.6 | 0.8 | 2.9 | 5.3 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chef's Speci...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Chef's Special Beef Ravioli In Tomato Sauce
|
255g | 67.4 | 86 | 14.1 | 2.0 | 0.8 | 2.4 | 2.4 |
|
Beef Stew
Food 2
Food 2
• HORMEL FOODS CORPORATION
Beef Stew
|
213g | 29.5 | 75 | 7.5 | 0.9 | 0.5 | 2.8 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Food Lion, S...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Spaghetti Rings & Mini Meatballs
|
245g | 51.4 | 102 | 11.8 | 3.7 | 1.2 | 4.5 | 3.7 |
|
Vegetable Ch...
Food 2
Food 2
• PACE FOODS, INC.
Vegetable Chili With Beans, Beans
|
240g | 43.7 | 62 | 11.7 | 3.3 | 2.5 | 0.4 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot No Beans...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hot No Beans Chili
|
236g | 31.2 | 106 | 8.1 | 1.7 | 1.3 | 5.1 | 6.4 |
|
Chicken Stew...
Food 2
Food 2
• OREGON FREEZE DRY FOODS INC.
Chicken Stew Entree
|
54g | 40.9 | 426 | 44.4 | 9.3 | 3.7 | 16.7 | 22.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chef Boyarde...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Chef Boyardee, Jalapeno Alfredo Pasta In Sauce, Chicken, Chicken
|
205g | 49.4 | 83 | 13.2 | 2.4 | 1.0 | 2.0 | 3.4 |
|
Beef Ravioli...
Food 2
Food 2
• SUPERVALU, INC.
Beef Ravioli In Tomato & Meat Sauce
|
425g | 100.0 | 89 | 13.4 | 2.1 | 1.2 | 2.6 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hormel, Hot ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Hot Chili With Beans
|
247g | 51.3 | 105 | 13.4 | 2.0 | 2.8 | 2.8 | 6.5 |
|
Guaranteed V...
Food 2
Food 2
• AHOLD USA, INC.
Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots
|
236g | 31.7 | 81 | 7.2 | 1.3 | 0.4 | 3.8 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Van Camp's, ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Van Camp's, Beanee Weenee, Beans In Tomato Sauce With Sliced Chicken Franks, Original, Original
|
259g | 56.8 | 120 | 15.1 | 3.9 | 3.9 | 3.9 | 5.8 |
|
Beefy Mac Pa...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Beefy Mac Pasta In Tomato And Meat Sauce
|
249g | 53.3 | 100 | 12.1 | 2.4 | 1.2 | 4.0 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spaghetti Wi...
Food 1
Food 1
• SAFEWAY, INC.
Spaghetti With Meatballs
|
250g | 55.2 | 104 | 12.4 | 2.8 | 1.2 | 4.4 | 3.6 |
|
Hormel, Chil...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hormel, Chili With Beans
|
247g | 51.3 | 105 | 13.4 | 2.0 | 2.8 | 2.8 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spaghetti Wi...
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Spaghetti With Meat Sauce
|
240g | 45.5 | 108 | 10.0 | 3.3 | 0.4 | 6.3 | 2.1 |
|
Chicken A La...
Food 2
Food 2
• OREGON FREEZE DRY FOODS INC.
Chicken A La King With Noodles
|
65g | 51.5 | 446 | 44.6 | 9.2 | 1.5 | 16.9 | 27.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Chi...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Original Chili Con Carne With Beans
|
250g | 45.2 | 108 | 12.0 | 0.8 | 2.8 | 3.6 | 6.4 |
|
Mac 'N Beef ...
Food 2
Food 2
• FARIBAULT FOODS, INC.
Mac 'N Beef Macaroni, Beef In Tomato Sauce
|
249g | 61.2 | 100 | 13.7 | 2.0 | 1.2 | 3.6 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef Hash
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Beef Hash
|
283g | 48.4 | 194 | 9.5 | 1.1 | 0.7 | 14.5 | 5.7 |
|
Spaghetti & ...
Food 2
Food 2
Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce, Spaghetti & Meatballs
|
212g | 45.6 | 99 | 11.8 | 3.3 | 0.9 | 4.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mild Chili S...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Mild Chili Sauce
|
69g | 30.0 | 101 | 23.2 | 15.9 | 1.4 | — | 1.5 |
|
Chili Withou...
Food 2
Food 2
• RALEY'S
Chili Without Beans, Original
|
236g | 29.6 | 102 | 7.2 | 1.3 | 0.8 | 5.1 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spaghetti & ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Spaghetti & Meatballs Pasta And Meatballs Made With Pork, Chicken And Beef In Tomato Sauce
|
411g | 55.5 | 61 | 7.3 | 1.5 | 0.5 | 2.4 | 2.2 |
|
Mild Chili S...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Mild Chili Sauce
|
69g | 30.0 | 101 | 23.2 | 15.9 | 1.4 | — | 1.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.