Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
H E B, Organ...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
H E B, Organics, Vegetarian Chili
|
258g | 53.5 | 78 | 14.0 | 3.1 | 3.5 | 0.4 | 3.9 |
|
Hormel, Dint...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hormel, Dinty Moore, Hearty Meals Chicken Stew
|
241g | 29.7 | 91 | 7.1 | 1.2 | 0.8 | 4.6 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef Stew
Food 1
Food 1
• MEYER NATURAL FOODS LLC
Beef Stew
|
250g | 35.3 | 88 | 8.4 | 1.6 | 1.2 | 2.8 | 7.2 |
|
Western Fami...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Western Family, Traditional Corned Beef Hash
|
236g | 38.9 | 140 | 9.3 | 0.4 | 0.8 | 10.2 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hearty Homes...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Hearty Homestyle Corned Beef Hash
|
236g | 35.1 | 157 | 8.5 | 0.4 | 0.8 | 10.6 | 6.8 |
|
Mini Beef Ra...
Food 2
Food 2
• HY-VEE, INC.
Mini Beef Ravioli In Tomato & Meat Sauce
|
240g | 51.5 | 96 | 13.8 | 2.1 | 2.9 | 2.9 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chili Dog
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Chili Dog
|
236g | 48.6 | 191 | 12.7 | 0.9 | 2.1 | 8.9 | 8.5 |
|
Homestyle Co...
Food 2
Food 2
• MCILHENNY COMPANY
Homestyle Corned Beef Hash
|
236g | 39.0 | 161 | 9.3 | 0.4 | 0.8 | 10.2 | 7.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Angus Beef C...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Angus Beef Chili With Beans
|
247g | 45.1 | 126 | 10.9 | 1.6 | 1.6 | 6.5 | 6.1 |
|
Campbell's, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's, Spaghettios, Beefy Tacos Pasta In Meat Sauce
|
252g | 53.5 | 75 | 11.9 | 4.0 | 1.2 | 1.6 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rigati Pasta...
Food 1
Food 1
• GENERAL MILLS, INC.
Rigati Pasta & Meatball Soup
|
245g | 35.9 | 57 | 8.6 | 3.3 | 1.2 | 1.6 | 2.5 |
|
Pasta In Tom...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pasta In Tomato And Cheese Sauce
|
252g | 63.7 | 67 | 13.9 | 4.4 | 1.2 | 0.4 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Beef Ra...
Food 1
Food 1
• BI-LO INC.
Mini Beef Ravioli
|
425g | 99.2 | 87 | 13.2 | 2.6 | 1.4 | 2.6 | 2.8 |
|
Beef Stew
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Beef Stew
|
242g | 31.3 | 149 | 7.0 | 0.4 | 0.4 | 11.2 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• VIETTI FOODS COMPANY, INC.
Buffalo Style Mac & Cheese With Chicken Pasta
|
245g | 61.3 | 86 | 13.1 | 1.6 | 0.4 | 1.4 | 4.9 |
|
Lasagna Past...
Food 2
Food 2
• CHEF BOYARDEE
Lasagna Pasta With Beef In Tomato Sauce, Beef
|
205g | 45.2 | 98 | 12.7 | 3.9 | 1.5 | 3.4 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef & Pork ...
Food 1
Food 1
• LA PREFERIDA INC
Beef & Pork Tamales With Sauce, Beef & Pork With Sauce
|
140g | 23.6 | 129 | 10.0 | — | 1.4 | 7.9 | 4.3 |
|
Lowes Foods,...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Lowes Foods, Beans & Franks In Tomato Sauce
|
213g | 46.9 | 117 | 15.0 | 2.8 | 3.8 | 3.8 | 6.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homestyle Be...
Food 1
Food 1
• S. M. FLICKINGER CO., INC.
Homestyle Beef Stew With Carrots & Potatoes
|
236g | 31.7 | 81 | 7.2 | 1.3 | 0.4 | 4.2 | 3.8 |
|
Hearty Veget...
Food 2
Food 2
• GENERAL MILLS, INC.
Hearty Vegetable Stew With Beef
|
258g | 47.3 | 74 | 10.1 | 1.9 | 0.8 | 1.6 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Angus Beef C...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Angus Beef Chili
|
236g | 25.4 | 140 | 5.9 | 1.7 | 0.4 | 9.8 | 6.8 |
|
Deep Browned...
Food 2
Food 2
Deep Browned Molasses & Pork Beans, Deep Browned
|
125g | 51.3 | 128 | 25.6 | 8.8 | 4.8 | 1.2 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lasagna Prem...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Lasagna Premium Pasta In Tomato And Meat Sauce
|
260g | 53.0 | 104 | 11.5 | 2.7 | 1.2 | 5.0 | 3.5 |
|
Chili With B...
Food 2
Food 2
• HANOVER FOODS CORPORATION
Chili With Beans
|
242g | 37.1 | 116 | 10.3 | 2.5 | 2.5 | 5.0 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Bean C...
Food 1
Food 1
• BEAVER VALLEY CANNING CO.
White Bean Chili Starter
|
130g | 19.9 | 54 | 10.0 | 1.5 | 2.3 | 0.4 | 3.1 |
|
Beef Chili W...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Beef Chili With Beans, Beef With Beans
|
245g | 31.6 | 106 | 9.0 | 1.6 | 2.4 | 4.5 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kroger, Beef...
Food 1
Food 1
• THE KROGER CO.
Kroger, Beef Stew
|
236g | 31.7 | 81 | 7.2 | 1.3 | 0.4 | 4.2 | 3.8 |
|
Turkey Chili...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Turkey Chili With Beans, Turkey With Beans
|
454g | 60.9 | 88 | 9.9 | 2.4 | 3.1 | 2.9 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hash Skillet...
Food 1
Food 1
• RALEY'S
Hash Skillet, Corned Beef
|
236g | 39.0 | 161 | 9.3 | 0.4 | 0.8 | 10.2 | 7.6 |
|
Turkey Chili...
Food 2
Food 2
• IMPERIAL COFFEE ROASTERS MIDWEST LLC
Turkey Chili With Beans
|
213g | 35.4 | 113 | 11.3 | 1.4 | 2.8 | 4.2 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• ZWANENBERG FOOD GROUP (USA), INC.
Old Fashioned Meatball Stew
|
236g | 29.7 | 110 | 7.2 | 0.9 | 0.8 | 7.2 | 3.8 |
|
Spaghetti & ...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Spaghetti & Meatballs In Tomato Sauce
|
255g | 45.2 | 98 | 11.4 | 2.8 | 2.4 | 3.9 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lasagna Past...
Food 1
Food 1
• CHEF BOYARDEE
Lasagna Pasta With Beef In Tomato Sauce, Beef
|
205g | 45.2 | 98 | 12.7 | 3.9 | 1.5 | 3.4 | 4.4 |
|
No Beans Chili
Food 2
Food 2
• WAL-MART STORES, INC.
No Beans Chili
|
425g | 31.6 | 75 | 4.5 | 0.5 | 0.7 | 4.2 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Beans ...
Food 1
Food 1
• BUSH BROTHERS & COMPANY
Black Beans Slow Cooked With Tomatoes, Corn Onions, Mild Jalapenos And Ta Seasonings, Taco Fiesta
|
130g | 31.8 | 77 | 14.6 | 1.5 | 2.3 | 1.2 | 3.1 |
|
Mini Beef Ra...
Food 2
Food 2
• MCILHENNY COMPANY
Mini Beef Ravioli In Tomato & Meat Sauce
|
240g | 51.5 | 96 | 13.8 | 2.1 | 2.9 | 2.9 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Curried Chic...
Food 1
Food 1
• BUSH BROTHERS & COMPANY
Curried Chickpeas Organic Chickpeas In A Mild Curry Sauce With Tomatoes & Kale Bowl Topper
|
130g | 27.8 | 69 | 13.1 | 1.5 | 2.3 | 1.2 | 3.1 |
|
Chili, A Del...
Food 2
Food 2
• ATLANTIC NATURAL FOODS LLC
Chili, A Delicious Vegetarian Alternative To Beef Chili
|
230g | 33.0 | 122 | 10.9 | 1.3 | 3.5 | 4.4 | 10.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bison Chili ...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Bison Chili With Beans
|
224g | 27.3 | 94 | 8.9 | 1.8 | 2.7 | 2.7 | 8.9 |
|
Homestyle Co...
Food 2
Food 2
• MCILHENNY COMPANY
Homestyle Corned Beef Hash
|
236g | 39.0 | 161 | 9.3 | 0.4 | 0.8 | 10.2 | 7.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.