Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Chili ...
Food 1
Food 1
• PEPSICO, INC. (BFY BRANDS)
Sweet Chili Crunchy And Wholesome Popped Corn Snack
|
28g | 38.6 | 429 | 71.4 | 7.1 | — | 14.3 | 7.1 |
|
Mikesell's, ...
Food 2
Food 2
• MIKE-SELL'S POTATO CHIP CO.
Mikesell's, Potato Chips, Honey Barbecue, Honey Barbecue
|
28g | 28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smoked Gouda...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Smoked Gouda Thin & Crispy Potato Chips
|
28g | 31.7 | 607 | 64.3 | — | 3.6 | 35.7 | 7.1 |
|
Sourdough Pr...
Food 2
Food 2
• WAL-MART STORES, INC.
Sourdough Pretzel Nuggets
|
30g | 47.1 | 367 | 83.3 | — | 3.3 | — | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kettle Cooke...
Food 1
Food 1
• HERR FOODS INC.
Kettle Cooked Potato Chips, Smokehaus Bacon
|
57g | 62.5 | 509 | 61.4 | 1.8 | 3.5 | 26.3 | 7.0 |
|
Roundy's, Ho...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Honey Mustard & Onion
|
30g | 40.4 | 500 | 73.3 | 6.7 | 3.3 | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ranch Flavor...
Food 1
Food 1
• EARTHLY TREATS, LLC
Ranch Flavor Grain Free Tortilla Chips
|
28g | 32.5 | 571 | 67.9 | 3.6 | 7.1 | 25.0 | 3.6 |
|
Salt & Vineg...
Food 2
Food 2
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Salt & Vinegar Flavored Kettle Chips
|
28g | 30.4 | 500 | 60.7 | 7.1 | 3.6 | 28.6 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zesty Ranch ...
Food 1
Food 1
• GOOD HEALTH NATURAL PRODUCTS INC.
Zesty Ranch Veggie Straws Potato And Vegetable Snack
|
28g | 28.5 | 500 | 53.6 | 3.6 | — | 28.6 | 3.6 |
|
Honey Wheat ...
Food 2
Food 2
• SAFEWAY, INC.
Honey Wheat Pretzel Braids
|
28g | 36.8 | 393 | 71.4 | 17.9 | 3.6 | 7.1 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Twists ...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Mini Twists Pretzels
|
30g | 44.9 | 400 | 80.0 | 3.3 | 3.3 | 3.3 | 10.0 |
|
Wild Spicy B...
Food 2
Food 2
• GS1 MEXICO
Wild Spicy Buffalo Flavored Tortilla Chips
|
28g | 30.2 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hand Cooked ...
Food 1
Food 1
• MARTIN'S POTATO CHIPS, INC.
Hand Cooked Potato Chips, Bar B Q
|
28g | 28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Real Peanut ...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Real Peanut Butter Filled Pretzel Pieces, Peanut Butter
|
30g | 30.0 | 467 | 56.7 | 6.7 | 3.3 | 20.0 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Giant Eagle,...
Food 1
Food 1
• GIANT EAGLE, INC.
Giant Eagle, Kettle Cooked Potato Chips, Jalapeno, Jalapeno
|
28g | 30.2 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Sweet Mesqui...
Food 2
Food 2
• CAPE COD POTATO CHIPS INC.
Sweet Mesquite Barbeque Kettle Cooked Potato Chips
|
28g | 30.3 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• WAL-MART STORES, INC.
Cheddar Cheese Flavored Stack Attack Potato Crisps
|
28g | 28.3 | 536 | 53.6 | 3.6 | — | 32.1 | 3.6 |
|
Fuego Hot Ch...
Food 2
Food 2
• GS1 MEXICO
Fuego Hot Chili Pepper & Lime Flavored Mini Bite Size Tortilla Chips
|
35g | 36.0 | 514 | 60.0 | 2.9 | 5.7 | 28.6 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Screamin' Ho...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Screamin' Hot Flavored Vegetable & Potato Snack
|
28g | 31.5 | 464 | 60.7 | 3.6 | 1.8 | 25.0 | 3.6 |
|
Dill Pickle ...
Food 2
Food 2
• WING IT FISHING PRODUCTS
Dill Pickle Gourmet Pretzels
|
19g | 24.8 | 421 | 73.7 | 5.3 | 5.3 | 15.8 | 10.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Cream ...
Food 1
Food 1
• WAWA INCORPORATED
Sweet Cream Cheese Stuffed Pretzel
|
99g | 85.8 | 273 | 45.5 | 7.1 | 1.0 | 7.1 | 7.1 |
|
Calavo, Tort...
Food 2
Food 2
• CALAVO GROWERS, INC.
Calavo, Tortilla Chips, Guacamole, Guacamole
|
28g | 30.3 | 464 | 57.1 | — | — | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cuban Press ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Cuban Press Flavored Potato Chips
|
28g | 24.4 | 536 | 50.0 | — | 3.6 | 32.1 | 7.1 |
|
Sweet Potato...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Sweet Potato Chips, Chipotle Honey
|
50g | 43.3 | 520 | 56.0 | 22.0 | 10.0 | 34.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pretzels Fil...
Food 1
Food 1
• MAXIM MARKETING CORPORATION
Pretzels Filled With Real Peanut Butter
|
30g | 24.1 | 500 | 46.7 | 6.7 | 3.3 | 26.7 | 16.7 |
|
Lay's, Potat...
Food 2
Food 2
• FRITO-LAY COMPANY
Lay's, Potato Chips, New York Reuben, New York Reuben
|
28g | 28.0 | 536 | 57.1 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fried Pickle...
Food 1
Food 1
• FRITO-LAY COMPANY
Fried Pickles With Ranch Flavored Potato Chips, Ranch
|
28g | 26.1 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Cheddar Chee...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Cheddar Cheese Flavored Seasoned Mini Pretzels
|
28g | 34.7 | 429 | 67.9 | 3.6 | 3.6 | 14.3 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Chili Li...
Food 1
Food 1
• MEIJER, INC.
Hot Chili Lime Kettle Cooked Potato Chips
|
28g | 30.2 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Doritos, Tor...
Food 2
Food 2
• FRITO-LAY COMPANY
Doritos, Tortilla Chips, Cool Ranch, Cool Ranch
|
28g | 30.2 | 536 | 64.3 | 3.6 | 7.1 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Potato Chips...
Food 1
Food 1
• FOOD TOWN STORES INC.
Potato Chips, Peppered Bacon
|
28g | 28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
|
Pizza Flavor...
Food 2
Food 2
• THE KELLOGG COMPANY
Pizza Flavored Potato Crisps
|
28g | 28.3 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Cream &...
Food 1
Food 1
• THE GOOD CRISP COMPANY INC.
Sour Cream & Onion Flavored Potato Crisps
|
28g | 28.3 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 3.6 |
|
Mini Round T...
Food 2
Food 2
• BLOOM PACKAGING CORP.
Mini Round Tortilla Chips, Round Eos Enchilada
|
28g | 30.5 | 464 | 64.3 | 3.6 | 7.1 | 21.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Herr's, Pret...
Food 1
Food 1
• HERR FOODS INC.
Herr's, Pretzel Rods
|
31g | 46.6 | 377 | 78.6 | 3.1 | 3.1 | 3.1 | 12.6 |
|
Sabritas, La...
Food 2
Food 2
• FRITO-LAY COMPANY
Sabritas, Lay's, Lay's Potato Chips, Limon, Limon
|
49g | 46.9 | 544 | 54.4 | 4.0 | 4.0 | 34.3 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sea Salt Naa...
Food 1
Food 1
• MAYA KAIMAL FOODS, LLC
Sea Salt Naan Chips
|
28g | 32.4 | 464 | 67.9 | 3.6 | 7.1 | 17.9 | 10.7 |
|
Original Fie...
Food 2
Food 2
• SONORA MILLS FOODS, INC.
Original Fiery Buffalo Flavored Popped Potato Snack, Fiery Buffalo
|
28g | 36.5 | 464 | 71.4 | 3.6 | 3.6 | 16.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jalapeno Fla...
Food 1
Food 1
• WISE FOODS, INC.
Jalapeno Flavored Kettle Cooked New York Deli Potato Chips
|
28g | 28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
|
Barbecue Pot...
Food 2
Food 2
• FRITO-LAY COMPANY
Barbecue Potato Chips
|
28g | 100.0 | 536 | 57.1 | 7.1 | 3.6 | 32.1 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.