Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mi Costenita...
Food 1
Food 1
• MI COSTENITA FOOD DIST.
Mi Costenita, Wheat Pellets Snacks
|
28g | 45.0 | 357 | 82.1 | — | — | — | 10.7 |
|
Sunny Select...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Sunny Select, Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream
|
28g | 28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kroger, Ripp...
Food 1
Food 1
• THE KROGER CO.
Kroger, Ripples Potato Chips, Cheddar, Sour Cream, Cheddar, Sour Cream
|
28g | 26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Kettle Class...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Kettle Classics Salt & Malt Vinegar Potato Chips, Salt; Malt Vinegar
|
28g | 28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Dill P...
Food 1
Food 1
• OLD DUTCH FOODS INC
Spicy Dill Pickle Flavored Potato Chips
|
28g | 30.3 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Carolina Sty...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Carolina Style Barbeque Potato Chips
|
28g | 26.2 | 536 | 53.6 | — | 3.6 | 32.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon & S...
Food 1
Food 1
• TARGET STORES
Cinnamon & Sugar Sweet Potato Corn Tortilla Chips
|
28g | 34.4 | 500 | 71.4 | 14.3 | 7.1 | 21.4 | 7.1 |
|
Hot Buffalo ...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Hot Buffalo Wing Flavored Sourdough Hard Pretzel Pieces
|
28g | 22.8 | 500 | 42.9 | 3.6 | — | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Get Poppin' ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Get Poppin' Cheddar Crispy Potato Snacks, Cheddar
|
25g | 33.2 | 400 | 72.0 | 4.0 | 4.0 | 10.0 | 4.0 |
|
Potato Crisp...
Food 2
Food 2
• FRITO-LAY COMPANY
Potato Crisps, Flamin' Hot
|
28g | 28.2 | 571 | 57.1 | — | 3.6 | 35.7 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Mixed Veggie Chips
|
28g | 38.9 | 464 | 78.6 | 17.9 | 7.1 | 14.3 | 3.6 |
|
Scorchin' Wa...
Food 2
Food 2
• THE KELLOGG COMPANY
Scorchin' Wavy Loaded Nachos Potato Crisps
|
28g | 28.3 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Popped Potat...
Food 1
Food 1
• SONORA MILLS FOODS, INC.
Popped Potato Chip Snack, Barbeque
|
28g | 32.8 | 429 | 64.3 | 10.7 | 3.6 | 14.3 | 7.1 |
|
Potato Chips...
Food 2
Food 2
• UNCLE RAYS, LLC
Potato Chips, Tex Mex Bbq
|
28g | 29.8 | 607 | 60.7 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Groovy Good ...
Food 1
Food 1
• MIKE-SELL'S POTATO CHIP CO.
Groovy Good 'N Hot Flavored Potato Chips, Groovy Good'n Hot
|
28g | 26.1 | 536 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Flavored Pot...
Food 2
Food 2
• LONE WOLF DEVELOPMENT
Flavored Potato Crisps
|
28g | 26.4 | 536 | 57.1 | — | 7.1 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dieffenbach'...
Food 1
Food 1
• DIEFFENBACH'S POTATO CHIPS
Dieffenbach's, Kettle Chips, Jalapeno, Jalapeno
|
28g | 30.2 | 500 | 60.7 | — | 3.6 | 28.6 | 7.1 |
|
Extra Thin P...
Food 2
Food 2
Extra Thin Pretzels
|
28g | 42.8 | 393 | 82.1 | 3.6 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Asian Sweet ...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Asian Sweet & Sour Potato Chips
|
28g | 28.3 | 495 | 56.5 | 3.5 | 3.5 | 28.3 | 7.1 |
|
Game Day Chi...
Food 2
Food 2
• FRITO-LAY COMPANY
Game Day Chili Potato Chips
|
28g | 99.8 | 536 | 57.1 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tom's, Ridge...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Tom's, Ridges Potato Chips, Mesquite Bbq, Mesquite Bbq
|
53g | 48.5 | 545 | 52.6 | 3.8 | 3.8 | 33.8 | 7.5 |
|
Sea Salt & B...
Food 2
Food 2
• LILLIE'S Q SAUCES & RUBS
Sea Salt & Black Pepper Kettle Chips
|
39g | 33.8 | 538 | 51.3 | — | 5.1 | 30.8 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rods Pretzels
Food 1
Food 1
• STATER BROS. MARKETS INC.
Rods Pretzels
|
30g | 44.9 | 400 | 80.0 | — | 3.3 | 3.3 | 10.0 |
|
Hand Crafted...
Food 2
Food 2
• AGRIMISSOURI
Hand Crafted Potato Chips, Spicy Kicker
|
28g | 24.4 | 536 | 53.6 | 3.6 | 7.1 | 35.7 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plantains Salsa
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Plantains Salsa
|
30g | 30.3 | 533 | 60.0 | 3.3 | 6.7 | 30.0 | 3.3 |
|
Chili Cheese...
Food 2
Food 2
• THE KELLOGG COMPANY
Chili Cheese Fries Potato Crisps
|
28g | 30.2 | 536 | 60.7 | 3.6 | 3.6 | 32.1 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Twisted Sout...
Food 1
Food 1
• FRITO-LAY COMPANY
Twisted Southwest Ranch Flavored Tortilla Chips, Ranch
|
28g | 30.3 | 536 | 60.7 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Potato Chips...
Food 2
Food 2
• CAPE COD POTATO CHIPS INC.
Potato Chips, Sea Salt + Vinegar
|
28g | 26.2 | 536 | 53.6 | — | 3.6 | 32.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Barbecue Fla...
Food 1
Food 1
• FRITO-LAY COMPANY
Barbecue Flavored Lightly Salted Potato Chips
|
28g | 28.1 | 536 | 57.1 | 7.1 | 3.6 | 32.1 | 7.1 |
|
Lentil Bean,...
Food 2
Food 2
• CALBEE NORTH AMERICA, LLC
Lentil Bean, Onion Thyme
|
28g | 24.3 | 429 | 53.6 | 3.6 | 7.1 | 21.4 | 17.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sea Salt Pre...
Food 1
Food 1
• GOOD HEALTH NATURAL PRODUCTS INC.
Sea Salt Pretzels
|
28g | 35.2 | 357 | 75.0 | 3.6 | 10.7 | 10.7 | 3.6 |
|
Dill Pickle ...
Food 2
Food 2
• GIANT EAGLE, INC.
Dill Pickle Flavor Potato Chips
|
28g | 28.2 | 536 | 57.1 | 7.1 | 3.6 | 35.7 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Multigrain C...
Food 1
Food 1
• WEHAH FARM INC
Multigrain Chips, Sea Salt
|
28g | 30.3 | 500 | 60.7 | — | 3.6 | 25.0 | 7.1 |
|
Kettle Cooke...
Food 2
Food 2
• CAPE COD POTATO CHIPS INC.
Kettle Cooked Potato Chips, Pink Himalayan Salt & Red Wine Vinegar
|
28g | 30.3 | 500 | 60.7 | — | 3.6 | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon & S...
Food 1
Food 1
• TARGET STORES
Cinnamon & Sugar Crinkle Cut Sweet Potato Chips
|
28g | 30.2 | 536 | 60.7 | 25.0 | 3.6 | 32.1 | 3.6 |
|
Wise, Potato...
Food 2
Food 2
• WISE FOODS, INC.
Wise, Potato Chips, Chili Cheese Dog, Chili Cheese Dog
|
35g | 32.0 | 514 | 51.4 | — | 2.9 | 31.4 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Delicious Pr...
Food 1
Food 1
• CONN'S POTATO CHIP CO.
Delicious Pretzels Stick
|
28g | 39.3 | 357 | 75.0 | — | 3.6 | 1.8 | 7.1 |
|
Cheddar Sour...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks
|
42g | 47.3 | 500 | 61.9 | 4.8 | 2.4 | 26.2 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Flamas Flavo...
Food 1
Food 1
• FRITO-LAY COMPANY
Flamas Flavored Corn Snacks
|
28g | 28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
|
Sriracha Ket...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Sriracha Kettle Chips
|
28g | 30.4 | 536 | 60.7 | 7.1 | 3.6 | 28.6 | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.