Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegan Ranch ...
Food 1
Food 1
• LESSEREVIL, LLC
Vegan Ranch Veggie Sticks
|
28g | 34.8 | 429 | 67.9 | 3.6 | 3.6 | 17.9 | 3.6 |
|
Essential Ev...
Food 2
Food 2
• SUPERVALU, INC.
Essential Everyday, Kettle Chips, Potato Chips, Sea Salt & Cracked Pepper, Sea Salt & Cracked Pepper
|
28g | 30.3 | 500 | 60.7 | — | 3.6 | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kale & Spina...
Food 1
Food 1
• CVS PHARMACY, INC.
Kale & Spinach Tortilla Chips
|
28g | 30.4 | 500 | 64.3 | 3.6 | 7.1 | 25.0 | 7.1 |
|
Potato Chips...
Food 2
Food 2
• TOPS MARKETS, LLC
Potato Chips, Buffalo Wing Wavy
|
28g | 26.3 | 536 | 53.6 | 7.1 | 3.6 | 35.7 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sea Salt & C...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Sea Salt & Cracked Pepper Olive Oil Kettle Cooked Potato Chips
|
28g | 28.3 | 500 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Bbq Kettle C...
Food 2
Food 2
• LILLIE'S Q SAUCES & RUBS
Bbq Kettle Chips
|
28g | 30.2 | 500 | 60.7 | — | 3.6 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Serene Sour ...
Food 1
Food 1
• LATE JULY SNACKS, LLC
Serene Sour Cream & Onion Organic Thin & Crispy Potato Chips
|
28g | 26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Salt & Lime ...
Food 2
Food 2
• MEIJER, INC.
Salt & Lime Organic Restaurant Style Tortilla Chips
|
28g | 26.8 | 464 | 57.1 | — | 7.1 | 25.0 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Sea...
Food 1
Food 1
• TACO WORKS TORTILLA CHIP CO
Original Seasoning Tortilla Chips
|
28g | 22.5 | 500 | 46.4 | — | 3.6 | 35.7 | 3.6 |
|
Kroger, X Tr...
Food 2
Food 2
• THE KROGER CO.
Kroger, X Treme Rolled Tortilla Chips, Salsa Picante, Salsa Picante
|
28g | 30.2 | 500 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Doritos, Mix...
Food 1
Food 1
• FRITO-LAY COMPANY
Doritos, Mix Flavored Tortilla Snacks, Cheese Explosion, Cheese Explosion
|
28g | 28.3 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Barbecue Wav...
Food 2
Food 2
• WISE FOODS, INC.
Barbecue Wavy Corn Chips
|
28g | 28.0 | 571 | 57.1 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bbq Flavored...
Food 1
Food 1
• BLOOM PACKAGING CORP.
Bbq Flavored Corn Chips
|
28g | 26.4 | 536 | 60.7 | 7.1 | 10.7 | 28.6 | 7.1 |
|
Classic Whee...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Classic Wheels Pretzels
|
28g | 39.2 | 393 | 75.0 | 3.6 | 3.6 | 3.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic & Her...
Food 1
Food 1
• DIEFFENBACH'S POTATO CHIPS
Garlic & Herbs Root Veggie Chips
|
28g | 28.5 | 500 | 60.7 | 14.3 | 7.1 | 28.6 | 3.6 |
|
Spartan, Wav...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Wavy Potato Chips, Cheddar & Sour Cream, Cheddar & Sour Cream
|
28g | 28.0 | 571 | 57.1 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Martin's, Po...
Food 1
Food 1
• MARTIN'S POTATO CHIPS, INC.
Martin's, Potato Chips, Bar B Q, Bar B Q
|
28g | 26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Ncho Cheese ...
Food 2
Food 2
• FRITO-LAY COMPANY
Ncho Cheese Flavored Tortilla Chips, Nacho Cheese
|
28g | 32.0 | 536 | 64.3 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Cor...
Food 1
Food 1
• FP FP, LLC
Original Cornbread Crisps
|
28g | 36.5 | 464 | 71.4 | 14.3 | 3.6 | 16.1 | 7.1 |
|
Sage & Rosem...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Sage & Rosemary Herbed Stuffing Real Vegetable Sweet Potato
|
28g | 26.5 | 536 | 57.1 | 10.7 | 7.1 | 32.1 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Go Lite!, Po...
Food 1
Food 1
• HERR FOODS INC.
Go Lite!, Popped Chips
|
28g | 41.4 | 393 | 78.6 | 14.3 | 3.6 | 8.9 | — |
|
Creamy Salsa...
Food 2
Food 2
• FRITO-LAY COMPANY
Creamy Salsa Verde Kettle Cooked Potato Chips
|
28g | 100.0 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pretzels Fil...
Food 1
Food 1
• MAXIM MARKETING CORPORATION
Pretzels Filled With Real Peanut Butter
|
30g | 24.1 | 500 | 46.7 | 6.7 | 3.3 | 26.7 | 16.7 |
|
Kettle Cooke...
Food 2
Food 2
• FRITO-LAY COMPANY
Kettle Cooked Fritos Chili Cheese Flavored Potato Chips, Chili; Cheese
|
28g | 30.0 | 536 | 57.1 | 3.6 | — | 32.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chile & Lime...
Food 1
Food 1
• FRITO-LAY COMPANY
Chile & Lime Flavored Puffed Wheat Snacks
|
28g | 28.5 | 500 | 57.1 | — | 3.6 | 28.6 | 3.6 |
|
Crunchy Bbq ...
Food 2
Food 2
• DRE MEDICAL GROUP, INC.
Crunchy Bbq Flavored Potato Chips, Bbq
|
50g | 50.8 | 540 | 54.0 | 4.0 | — | 32.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Mesqui...
Food 1
Food 1
• BUSH BROTHERS & COMPANY
Sweet Mesquite Bean Chips
|
28g | 20.6 | 500 | 57.1 | 7.1 | 17.9 | 21.4 | 14.3 |
|
Low Fat Gold...
Food 2
Food 2
• SHEARER'S FOODS LLC
Low Fat Golden Wheat Pretzel Sticks, Golden Wheat
|
28g | 40.9 | 393 | 78.6 | 3.6 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• GIANT EAGLE, INC.
Italian Style Sausage Potato Chips
|
28g | 26.1 | 536 | 53.6 | 7.1 | 3.6 | 35.7 | 7.1 |
|
Vitner's, Si...
Food 2
Food 2
• SNAK-KING CORP.
Vitner's, Sizzlin' Hot, Potato Chips, Sizzlin' Hot, Sizzlin' Hot
|
28g | 26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Utz, Potato ...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Utz, Potato Chips, Honey Barbeque, Honey Barbeque
|
28g | 24.4 | 536 | 50.0 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Mesquite Bar...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Mesquite Barbecue Flavored Artisan Kettle Cooked Chips
|
28g | 28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jays, Potato...
Food 1
Food 1
• JAYS FOODS INC.
Jays, Potato Chips, Barbecue, Barbecue
|
28g | 28.2 | 528 | 56.3 | 3.5 | 3.5 | 31.7 | 7.0 |
|
Saffron Road...
Food 2
Food 2
• AMERICAN HALAL COMPANY, INC.
Saffron Road, Baked Lentil Chips, Rosemary, Rosemary
|
28g | 30.5 | 429 | 67.9 | 3.6 | 10.7 | 12.5 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thin, Crunch...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Thin, Crunchy Pretzel Crackers, Bacon Habanero
|
28g | 43.0 | 429 | 82.1 | 7.1 | 3.6 | 5.4 | 7.1 |
|
Original Mul...
Food 2
Food 2
• THE KELLOGG COMPANY
Original Multigrain Crisps
|
28g | 30.6 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Veggie Harve...
Food 1
Food 1
• FRITO-LAY COMPANY
Veggie Harvest, Jalapeno & Jack
|
28g | 30.3 | 500 | 64.3 | 7.1 | 7.1 | 21.4 | 10.7 |
|
Kettle Cooke...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Kettle Cooked Potato Chips, Bacon & Jack Cheese
|
28g | 30.2 | 536 | 60.7 | — | 3.6 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salsa Verde ...
Food 1
Food 1
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Salsa Verde Tortilla Chips
|
28g | 30.4 | 500 | 64.3 | 3.6 | 7.1 | 25.0 | 7.1 |
|
Potato Chips...
Food 2
Food 2
• FRITO-LAY COMPANY
Potato Chips, Sea Salt & Vinegar
|
28g | 30.2 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.