Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Giant Eagle,...
Food 1
Food 1
• GIANT EAGLE, INC.
Giant Eagle, Potato Chips, Bbq, Bbq
|
28g | 28.2 | 536 | 57.1 | 7.1 | 3.6 | 35.7 | 3.6 |
|
Sizzlin' Hot...
Food 2
Food 2
• SNAK-KING CORP.
Sizzlin' Hot Flavored Corn Chips
|
28g | 22.3 | 536 | 46.4 | 3.6 | 3.6 | 36.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Millet And F...
Food 1
Food 1
• SOLOMAN BAKING CO, INC.
Millet And Flax Chips, Made With Himalayan Pink Salt, Cinnamon & Sugar
|
28g | 23.5 | 250 | 46.4 | 3.6 | 3.6 | 3.6 | 7.1 |
|
Seasoned Cor...
Food 2
Food 2
• XOCHITL, INC.
Seasoned Corn Chips
|
28g | 34.4 | 500 | 67.9 | — | 3.6 | 25.0 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Dill P...
Food 1
Food 1
• FRITO-LAY COMPANY
Spicy Dill Pickle Potato Chips
|
28g | 26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Barbecue Fla...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Barbecue Flavored Thin & Crispy Potato Chips
|
28g | 28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Larry The Ca...
Food 1
Food 1
• SHEARER'S FOODS LLC
Larry The Cable Guy, Tater Chips
|
28g | 28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
|
Hot Wasabi C...
Food 2
Food 2
• JERRY'S NUT HOUSE, INC.
Hot Wasabi Crunch
|
28g | 30.1 | 414 | 64.3 | 3.6 | 7.1 | 10.7 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cream Cheese...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Cream Cheese & Onion Crisp & Thins Potato And Wheat Chips
|
48g | 59.7 | 438 | 70.8 | 4.2 | 6.2 | 16.7 | 6.3 |
|
Peanut Butte...
Food 2
Food 2
• CONAGRA FOODS PACKAGED FOODS, LLC
Peanut Butter Filled Pretzel Nuggets, Original
|
30g | 26.1 | 500 | 53.3 | 6.7 | 6.7 | 23.3 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lunds & Byer...
Food 1
Food 1
• LUNDS INC
Lunds & Byerlys, Buffalo Blue Cheese Kettle Potato Chips
|
28g | 26.2 | 536 | 53.6 | — | 3.6 | 32.1 | 7.1 |
|
Heartland Ha...
Food 2
Food 2
• CORNFIELDS, INC.
Heartland Harvest, Veggie Straws
|
28g | 28.7 | 464 | 53.6 | 3.6 | — | 25.0 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cornbread Cr...
Food 1
Food 1
• FP FP, LLC
Cornbread Crisps, Jalapeno
|
28g | 36.5 | 464 | 71.4 | 14.3 | 3.6 | 16.1 | 7.1 |
|
Mickey Shape...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Mickey Shaped Pretzels
|
14g | 19.6 | 352 | 77.5 | 7.0 | 7.0 | 3.5 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Corn Chips, ...
Food 1
Food 1
• FRITO-LAY COMPANY
Corn Chips, Flamin' Hot
|
28g | 93.2 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Tropical Sal...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Tropical Salsa With Mango Infused Salt Potato Chips
|
28g | 34.3 | 464 | 64.3 | 3.6 | — | 21.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tailgate Cla...
Food 1
Food 1
• WISE FOODS, INC.
Tailgate Classics Dry Rub Ribs Flavored Ridged Potato Chips, Dry Rub Ribs
|
28g | 24.4 | 536 | 50.0 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Potato Sticks
Food 2
Food 2
• HUMPTY DUMPTY
Potato Sticks
|
28g | 32.2 | 500 | 64.3 | 3.6 | 3.6 | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Malt Vinegar...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Malt Vinegar Pretzels
|
28g | 40.6 | 393 | 78.6 | — | 3.6 | 7.1 | 10.7 |
|
Chili & Sour...
Food 2
Food 2
• HANNAFORD BROS. CO.
Chili & Sour Cream Kettle Cooked Potato Chips
|
28g | 26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kale & Spina...
Food 1
Food 1
• RALEY'S
Kale & Spinach Chia Tortilla Chips
|
28g | 26.5 | 500 | 64.3 | 3.6 | 14.3 | 25.0 | 7.1 |
|
Hummus Twist...
Food 2
Food 2
• OSEM USA, INC.
Hummus Twists Pretzels
|
28g | 28.1 | 464 | 57.1 | 7.1 | 3.6 | 17.9 | 17.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
New York Chips
Food 1
Food 1
• T. J. MARQUART & SONS, INC
New York Chips
|
28g | 28.3 | 500 | 57.1 | 7.1 | 3.6 | 28.6 | 7.1 |
|
Ruffles, Pot...
Food 2
Food 2
• FRITO-LAY COMPANY
Ruffles, Potato Chips, Loaded Bacon & Cheddar Potato Skins, Loaded Bacon & Cheddar Potato Skins
|
28g | 26.1 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southwest Se...
Food 1
Food 1
• DRCM LLC
Southwest Seasoned Homestyle Pretzel Twists
|
28g | 32.4 | 464 | 64.3 | — | 3.6 | 21.4 | 7.1 |
|
Oven Baked P...
Food 2
Food 2
• HELLO DELICIOUS BRANDS, LLC
Oven Baked Pizza Chips, Parmesan & Romano
|
30g | 42.5 | 400 | 76.7 | 6.7 | 3.3 | 5.0 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jalapeo Ranc...
Food 1
Food 1
• FRITO-LAY COMPANY
Jalapeo Ranch Flavored Potato Chips
|
28g | 26.2 | 536 | 53.6 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Loaded Baked...
Food 2
Food 2
• SUPERVALU, INC.
Loaded Baked Potato Flavored Wavy Potato Chips
|
28g | 26.1 | 536 | 53.6 | 7.1 | 3.6 | 35.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kettle Cooke...
Food 1
Food 1
• HERR FOODS INC.
Kettle Cooked Potato Chips, Smokehaus Bacon
|
57g | 62.5 | 509 | 61.4 | 1.8 | 3.5 | 26.3 | 7.0 |
|
Touch Of Lim...
Food 2
Food 2
• MEIJER, INC.
Touch Of Lime Tortilla Chips
|
28g | 32.2 | 500 | 64.3 | 3.6 | 3.6 | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jalapeno Hea...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Jalapeno Heat Potato Chips
|
56g | 60.4 | 529 | 60.0 | 3.5 | 3.5 | 28.2 | 7.1 |
|
Mesquite Bar...
Food 2
Food 2
• CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Mesquite Barbeque Flavored Kettle Chips
|
28g | 30.2 | 536 | 60.7 | 7.1 | 3.6 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Chili ...
Food 1
Food 1
• DISHAKA, LLC
Spicy Chili Pepper Hummus Chips
|
28g | 34.5 | 464 | 67.9 | 3.6 | 3.6 | 17.9 | 7.1 |
|
Chili Lime V...
Food 2
Food 2
• NATURAL INTENTIONS, INC.
Chili Lime Veggie Skinnie
|
28g | 34.8 | 464 | 71.4 | 3.6 | 7.1 | 17.9 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wild Harvest...
Food 1
Food 1
• STAR MARKETS CO.
Wild Harvest, Organic Sweet Corn & Black Pepper Tortilla Chips
|
28g | 30.4 | 500 | 64.3 | 3.6 | 7.1 | 25.0 | 7.1 |
|
Extra Creamy...
Food 2
Food 2
• WHOLESOME VALLEY FOODS
Extra Creamy Peanut Butter Banana Brittle, Peanut Butter
|
28g | 36.6 | 446 | 71.4 | 35.7 | 3.6 | 14.3 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spelt Right,...
Food 1
Food 1
• PRE-PEELED FRUIT, INC.
Spelt Right, Spelt Chips, Honey Bbq
|
28g | 30.7 | 393 | 67.9 | 10.7 | 10.7 | 8.9 | 14.3 |
|
Voodoo New O...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Voodoo New Orleans Kettle Style Potato Chips
|
28g | 28.3 | 500 | 57.1 | 7.1 | 3.6 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kettle Cooke...
Food 1
Food 1
• WALGREENS CO.
Kettle Cooked Potato Chips, Jalapeno White Cheddar
|
28g | 30.2 | 536 | 60.7 | — | 3.6 | 28.6 | 7.1 |
|
Potato Chips...
Food 2
Food 2
• HUMPTY DUMPTY
Potato Chips, Salt & Vinegar
|
28g | 28.5 | 536 | 57.1 | 3.6 | 3.6 | 28.6 | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.