Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• MEIJER, INC.
Cheddar Cheese Potato Sticks
|
28g | 26.1 | 536 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Flavored Pot...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Flavored Potato Chips, Cheddar & Sour Cream
|
57g | 54.5 | 526 | 54.4 | 1.8 | 3.5 | 31.6 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rold Gold, O...
Food 1
Food 1
• FRITO-LAY COMPANY
Rold Gold, Original Thins Pretzels
|
28g | 43.1 | 393 | 82.1 | 3.6 | 3.6 | 3.6 | 7.1 |
|
Ranch Natura...
Food 2
Food 2
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Ranch Natural Tortilla Chips
|
28g | 30.4 | 500 | 64.3 | 3.6 | 7.1 | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Corn Chips, ...
Food 1
Food 1
• FRITO-LAY COMPANY
Corn Chips, Flamin' Hot
|
28g | 93.2 | 571 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Sweet Planta...
Food 2
Food 2
Sweet Plantain Chips, Sweet
|
28g | 34.6 | 500 | 71.4 | 32.1 | 7.1 | 21.4 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jalapeno Pot...
Food 1
Food 1
• FRITO-LAY COMPANY
Jalapeno Potato Chips
|
28g | 100.0 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Potato Chips...
Food 2
Food 2
• FRITO-LAY COMPANY
Potato Chips, Indian Tikka Masala
|
28g | 28.3 | 536 | 60.7 | 3.6 | 7.1 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Taco Chips, ...
Food 1
Food 1
• TACO DIPPERS LLC
Taco Chips, Beans & Rice Chips, Bean & Rice, Bean & Rice
|
28g | 28.4 | 536 | 64.3 | 3.6 | 10.7 | 21.4 | 10.7 |
|
Potato Chips...
Food 2
Food 2
• FRITO-LAY COMPANY
Potato Chips, Creamy Bacon Potato Salad
|
28g | 26.1 | 536 | 53.6 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baked! Chedd...
Food 1
Food 1
• HERR FOODS INC.
Baked! Cheddar & Sour Cream Potato Crisps, Cheddar; Sour Cream
|
28g | 38.9 | 393 | 75.0 | 7.1 | 3.6 | 8.9 | 7.1 |
|
Game Day Chi...
Food 2
Food 2
• FRITO-LAY COMPANY
Game Day Chili Potato Chips
|
28g | 99.8 | 536 | 57.1 | 3.6 | 3.6 | 35.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kettle Cooke...
Food 1
Food 1
• GLENCOURT INC.
Kettle Cooked Organic Potato Chips, Sea Salt & Cracked Pepper
|
28g | 26.3 | 536 | 57.1 | — | 7.1 | 32.1 | 7.1 |
|
Lightly Seas...
Food 2
Food 2
• DON JULIO FOODS INC.
Lightly Seasoned Restaurant Style Tortilla Chips
|
28g | 28.1 | 536 | 57.1 | — | 3.6 | 32.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Round T...
Food 1
Food 1
• BLOOM PACKAGING CORP.
Mini Round Tortilla Chips, Round Eos Enchilada
|
28g | 30.5 | 464 | 64.3 | 3.6 | 7.1 | 21.4 | 7.1 |
|
Taco Pizza F...
Food 2
Food 2
• CASEY'S GENERAL STORES, INC.
Taco Pizza Flavored Kettle Potato Chips
|
28g | 30.2 | 536 | 60.7 | 7.1 | 3.6 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southern Hom...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Southern Home, Ripple Potato Chips, Chili Limon, Chili Limon
|
28g | 28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Fresh Kids, ...
Food 2
Food 2
• THE BACKROOM QUILTER
Fresh Kids, Veggie Straws
|
28g | 28.6 | 464 | 57.1 | 3.6 | 3.6 | 25.0 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cantina Styl...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Cantina Style Superior Dipping Chips
|
28g | 28.3 | 500 | 57.1 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Smart Fries,...
Food 2
Food 2
• SNACK INNOVATIONS INC.
Smart Fries, Air Popped Potato Sticks, Aged White Cheddar, Aged White Cheddar
|
28g | 34.9 | 389 | 67.1 | 3.5 | 3.5 | 10.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Potato, Carr...
Food 1
Food 1
• CVS PHARMACY, INC.
Potato, Carrot, Bell Pepper & Spinach Baked Veggie Crisps, Potato, Carrot, Bell Pepper & Spinach
|
28g | 38.9 | 429 | 78.6 | 10.7 | 7.1 | 8.9 | 7.1 |
|
Bbq Flavored...
Food 2
Food 2
• OSEM EXPORT (1962) LTD.
Bbq Flavored Wheat Snacks
|
28g | 34.3 | 464 | 64.3 | 3.6 | — | 17.9 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Sou...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Seasoned Sour Dough Nibblers, Honey Mustard And Onion, Sourdough Pretzels
|
42g | 61.9 | 424 | 77.7 | 2.4 | 2.4 | 9.4 | 9.4 |
|
Ritz, Toaste...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Ritz, Toasted Chips, Original, Original
|
28g | 100.0 | 464 | 71.4 | 10.7 | 3.6 | 16.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Popcorn, Ind...
Food 1
Food 1
• POPCORN, INDIANA LLC
Popcorn, Indiana, Thin & Crispy Fit Popcorn Chips, White Cheddar, White Cheddar
|
28g | 38.6 | 464 | 75.0 | 3.6 | 3.6 | 14.3 | 7.1 |
|
Farmstand Ra...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Farmstand Ranch Potato Chips
|
28g | 24.5 | 500 | 53.6 | 3.6 | 7.1 | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Uncle Ray's,...
Food 1
Food 1
• UNCLE RAYS, LLC
Uncle Ray's, Potato Chips, Pepperoni Pizza, Pepperoni Pizza
|
28g | 29.8 | 607 | 60.7 | — | 3.6 | 35.7 | 7.1 |
|
Classic Beer...
Food 2
Food 2
• FRITO-LAY COMPANY
Classic Beer Cheese Flavored Potato Chips
|
28g | 28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• THE HERSHEY COMPANY
Milk Chocolate Bar With Almonds, Milk Chocolate With Almonds
|
73g | 68.9 | 521 | 54.8 | 49.3 | 4.1 | 32.9 | 9.6 |
|
Original Fla...
Food 2
Food 2
• JOYVA CORP
Original Flavor Bar
|
49g | 34.8 | 551 | 44.9 | 16.3 | 6.1 | 34.7 | 16.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Reese's Milk...
Food 1
Food 1
• THE HERSHEY COMPANY
Reese's Milk Chocolate & Peanut Butter Cups Snack Size, 60 Count, 33 Oz, Milk Chocolate; Peanut Butter
|
31g | 31.9 | 516 | 58.1 | 51.6 | 3.2 | 29.0 | 9.7 |
|
Kohana Rum 7...
Food 2
Food 2
• RAINBOW GAMES INC
Kohana Rum 75% Hawaii Chocolate Bar
|
31g | 22.1 | 581 | 48.4 | 32.3 | 9.7 | 38.7 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Assorted Cho...
Food 1
Food 1
• WHITMAN'S CANDIES, INC.
Assorted Chocolates
|
33g | 40.6 | 424 | 66.7 | 54.6 | 3.0 | 18.2 | 3.0 |
|
Milk Chocola...
Food 2
Food 2
• MERONNE
Milk Chocolate Spoon
|
54g | 59.1 | 537 | 59.3 | 51.9 | 3.7 | — | 7.4 |
Believe Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle vs Assorted Milk & Dark Chocolates, Coconut Creme, Coconut Cluster, Caramel, Nut Caramel, Peanut Cluster, Vanilla Creme, Toffee, Maple Nut Butter, Truffle, Strawberry Creme, Peanut Caramel, Orange Creme, Pecan Delight
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Believe Asso...
Food 1
Food 1
• ELMER CANDY CORPORATION
Believe Assorted Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle
|
45g | 62.0 | 444 | 71.1 | 60.0 | — | 17.8 | 2.2 |
|
Assorted Mil...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Assorted Milk & Dark Chocolates, Coconut Creme, Coconut Cluster, Caramel, Nut Caramel, Peanut Cluster, Vanilla Creme, Toffee, Maple Nut Butter, Truffle, Strawberry Creme, Peanut Caramel, Orange Creme, Pecan Delight
|
35g | 36.2 | 457 | 57.1 | 48.6 | 2.9 | 22.9 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plantation C...
Food 1
Food 1
• NANTUCKET BOUND, INC.
Plantation Chocolate, Puerto Cabello, Milk Chocolate
|
44g | 33.2 | 591 | 43.2 | 43.2 | 2.3 | 43.2 | 6.8 |
|
Cookies 'N C...
Food 2
Food 2
• FRANKFORD CANDY, LLC
Cookies 'N Creme Candy
|
32g | 42.1 | 531 | 68.8 | 59.4 | — | 28.1 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bite Size Pe...
Food 1
Food 1
• GHIRARDELLI CHOCOLATE COMPANY
Bite Size Peppermint Bark Flavor Minis Chocolate, Peppermint Bark
|
29g | 30.0 | 552 | 55.2 | 51.7 | — | 37.9 | 3.5 |
|
Classic Almo...
Food 2
Food 2
• TAZA CHOCOLATE
Classic Almond Milk Organic Chocolate Bar
|
35g | 29.5 | 571 | 51.4 | 34.3 | 5.7 | 40.0 | 8.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.