What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Milk Belgian Chocolate, Caramel & Sea Salt vs Happy Mother's Day Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Belgian... Food 1 Food 1 • KINGS SUPER MARKETS INC Milk Belgian Chocolate, Caramel & Sea Salt	57g	56.8	509	54.4	50.9	1.8	28.1	5.3
Happy Mother... Food 2 Food 2 • TARGET STORES Happy Mother's Day Milk Chocolate	42g	49.3	524	64.3	59.5	2.4	28.6	4.8

Milk Chocolate Finders Keepers Candy & Toy Surprise!, Milk Chocolate vs Frosting & Sprinkles Filled Swiss Milk Chocolate, Swiss Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • ROSS ACQUISITION INC. Milk Chocolate Finders Keepers Candy & Toy Surprise!	20g	22.9	500	60.0	55.0	—	25.0	5.0
Frosting & S... Food 2 Food 2 • SWEETWORKS CONFECTIONS, LLC Frosting & Sprinkles Filled Swiss Milk Chocolate, Swiss Milk Chocolate	30g	38.2	533	66.7	63.3	—	30.0	—

Belgian Chocolates Gifts, Milk Chocolate With Truffle Filling, Mocha Creme Filling Enrobed In White Chocolate, White Coconut Ganache Enrobed In Milk Chocolate, 76% Chocolate Ganache In A Dark Chocolate Shell vs Peanut Butter Enrobed In White Creme Cups, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Choc... Food 1 Food 1 • BLUE FUG ENTERPRISES Belgian Chocolates Gifts, Milk Chocolate With Truffle Filling, Mocha Creme Filling Enrobed In White Chocolate, White Coconut Ganache Enrobed In Milk Chocolate, 76% Chocolate Ganache In A Dark Chocolate Shell	27g	26.4	556	55.6	48.2	3.7	33.3	3.7
Peanut Butte... Food 2 Food 2 • THE HERSHEY COMPANY Peanut Butter Enrobed In White Creme Cups	31g	29.9	516	54.8	45.2	3.2	32.3	9.7

Paskesz Milk Munch, 1.58 Oz vs Dark Chocolate Non Pareils, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paskesz Milk... Food 1 Food 1 • PASKESZ CANDY COMPANY Paskesz Milk Munch, 1.58 Oz	45g	53.7	467	64.4	60.0	2.2	22.2	4.4
Dark Chocola... Food 2 Food 2 • BERGIN NUT COMPANY, INC. Dark Chocolate Non Pareils	35g	38.1	486	62.9	51.4	5.7	28.6	2.9

Dairy Cream Caramels Fine Chocolates, Dairy Cream Caramels vs Milk Chocolate Toffee Bar, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Cream ... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Dairy Cream Caramels Fine Chocolates	33g	40.4	485	66.7	54.6	3.0	21.2	3.0
Milk Chocola... Food 2 Food 2 • LEAF, INC. Milk Chocolate Toffee Bar	28g	34.0	500	64.3	60.7	—	32.1	3.6

Date Collection, Date vs Caramel, Milk Chocolate Cookie Santas, Caramel, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Date Collection Food 1 Food 1 • MARS RETAIL GROUP INC. Date Collection	24g	26.5	500	62.5	54.2	4.2	29.2	4.2
Caramel, Mil... Food 2 Food 2 • MARS CHOCOLATE NORTH AMERICA LLC Caramel, Milk Chocolate Cookie Santas, Caramel, Milk Chocolate	31g	38.4	484	64.5	51.6	—	22.6	3.2

Milk Chocolate, Dark Chocolate, Milk Hazelnuts Assortment Of Swiss Chocolate Chunks, Milk Chocolate, Dark Chocolate, Milk Hazelnuts vs Filled With Mini Chocolate Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • SWISS Milk Chocolate, Dark Chocolate, Milk Hazelnuts Assortment Of Swiss Chocolate Chunks, Milk Chocolate, Dark Chocolate, Milk Hazelnuts	38g	41.5	553	60.5	55.3	2.6	31.6	5.3
Filled With ... Food 2 Food 2 • WALGREENS CO. Filled With Mini Chocolate Eggs	45g	49.0	556	60.0	55.6	2.2	33.3	4.4

Solid Milk Chocolate vs Milk Chocolate Snowman, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid Milk C... Food 1 Food 1 • WHITMAN'S CANDIES, INC. Solid Milk Chocolate	30g	32.0	500	60.0	53.3	3.3	30.0	6.7
Milk Chocola... Food 2 Food 2 • DEBBAS GOURMET, LLC Milk Chocolate Snowman	52g	52.7	519	57.7	51.9	3.8	34.6	3.9

Belgian Milk Chocolate, Peanut Butter Pretzel vs Pumpkin Spice Malted Milk Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Milk... Food 1 Food 1 • KINGS SUPER MARKETS INC Belgian Milk Chocolate, Peanut Butter Pretzel	57g	57.9	526	56.1	43.9	1.8	31.6	8.8
Pumpkin Spic... Food 2 Food 2 • KOPPERS CHOCOLATE SPECIALTY CO Pumpkin Spice Malted Milk Balls	40g	49.5	475	67.5	57.5	2.5	25.0	5.0

Intense Dark Salted Caramel Dark Chocolate, Intense Dark Salted Caramel vs Milk With White Milk Chocolate Truffles, Milk With White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Intense Dark... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Intense Dark Salted Caramel Dark Chocolate	32g	34.3	469	62.5	50.0	6.2	28.1	3.1
Milk With Wh... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG Milk With White Milk Chocolate Truffles	36g	29.2	639	44.4	41.7	—	50.0	5.6

Assorted Milk And Dark Chocolates Sampler, Caramel, Vanilla Creme, Strawberry Creme, Nut Caramel vs Sea Salt Caramels, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Mil... Food 1 Food 1 • WHITMAN'S CANDIES, INC. Assorted Milk And Dark Chocolates Sampler, Caramel, Vanilla Creme, Strawberry Creme, Nut Caramel	36g	44.6	417	66.7	52.8	2.8	16.7	2.8
Sea Salt Car... Food 2 Food 2 • CANDYCO LLC Sea Salt Caramels, Dark Chocolate	24g	22.9	417	54.2	50.0	4.2	25.0	4.2

Classic Recipe Premium Assorted Chocolate, Classic Recipe vs Kings, Milk Chocolate, Grahams, Grahams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Reci... Food 1 Food 1 • LINDT & SPRUNGLI (SCHWEIZ) AG Classic Recipe Premium Assorted Chocolate	30g	31.9	533	56.7	53.3	—	33.3	6.7
Kings, Milk ... Food 2 Food 2 • KINGS SUPER MARKETS INC Kings, Milk Chocolate, Grahams, Grahams	20g	24.8	500	65.0	45.0	—	25.0	5.0

Dark Chocolate Caramel vs Fine Chocolate Bar, Dark Chocolate, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Dark Chocolate Caramel	38g	37.7	474	57.9	42.1	5.3	31.6	5.3
Fine Chocola... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Fine Chocolate Bar, Dark Chocolate, Sea Salt	40g	37.5	575	57.5	45.0	7.5	35.0	5.0

Chocolate Quail Eggs, Chocolate vs Original Dark Chocolate Peanut Chews, Original Dark

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Qu... Food 1 Food 1 • DRY BRANCH Chocolate Quail Eggs	17g	22.0	706	70.6	64.7	—	47.1	5.9
Original Dar... Food 2 Food 2 • JUST BORN, INC. Original Dark Chocolate Peanut Chews	35g	39.8	486	62.9	42.9	2.9	22.9	8.6

Lindt, Sweet Dark Chocolate vs Assorted Chocolates, Assorted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lindt, Sweet... Food 1 Food 1 • LINDT & SPRUNGLI (SCHWEIZ) AG Lindt, Sweet Dark Chocolate	40g	37.4	575	55.0	45.0	5.0	37.5	5.0
Assorted Cho... Food 2 Food 2 • ELMER CANDY CORPORATION Assorted Chocolates	34g	44.5	441	67.7	58.8	—	17.7	2.9

Whitman's, Assorted Fine Chocolates vs Ghirardelli, Minis Dark Chocolate With White Mint Filling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whitman's, A... Food 1 Food 1 • WHITMAN'S CANDIES, INC. Whitman's, Assorted Fine Chocolates	32g	34.1	500	59.4	43.8	3.1	28.1	6.3
Ghirardelli,... Food 2 Food 2 • GHIRARDELLI CHOCOLATE COMPANY Ghirardelli, Minis Dark Chocolate With White Mint Filling	38g	43.9	474	65.8	55.3	5.3	26.3	2.6

Wegmans, Milk Chocolate Almond Bark vs Dark Chocolate With Almonds Nuggets, Dark Chocolate With Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wegmans, Mil... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Wegmans, Milk Chocolate Almond Bark	42g	35.2	548	50.0	45.2	4.8	35.7	9.5
Dark Chocola... Food 2 Food 2 • THE HERSHEY COMPANY Dark Chocolate With Almonds Nuggets	29g	26.2	483	55.2	44.8	6.9	34.5	6.9

Atisan Confections Dark Chocolate vs Chocolate Malt Balls, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atisan Confe... Food 1 Food 1 • LUNDS INC Atisan Confections Dark Chocolate	38g	39.4	526	60.5	47.4	5.3	34.2	5.3
Chocolate Ma... Food 2 Food 2 • ELLIS PECAN CO., INC. Chocolate Malt Balls	30g	36.3	467	66.7	56.7	3.3	26.7	3.3

Baron Chocolatier, Premium Milk Chocolates Truffles, Lime, Lime vs Russell Stover, Assorted Fine Chocolates

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baron Chocol... Food 1 Food 1 • 108 STITCHES, LLC. Baron Chocolatier, Premium Milk Chocolates Truffles, Lime, Lime	42g	45.6	500	59.5	52.4	2.4	26.2	4.8
Russell Stov... Food 2 Food 2 • RUSSELL STOVER CANDIES INC. Russell Stover, Assorted Fine Chocolates	34g	40.1	471	64.7	52.9	2.9	23.5	5.9

Lindt, Signature Selections Extra Dark Chocolate Truffles vs Milk Chocolate Drops, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lindt, Signa... Food 1 Food 1 • LINDT & SPRUNGLI (SCHWEIZ) AG Lindt, Signature Selections Extra Dark Chocolate Truffles	33g	21.9	606	42.4	33.3	6.1	48.5	6.1
Milk Chocola... Food 2 Food 2 • THE HERSHEY COMPANY Milk Chocolate Drops	40g	43.2	500	60.0	55.0	2.5	30.0	7.5

Rocket Fuel Food Comparisons