Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Caram...
Food 1
Food 1
• HAWAIIAN HOST INC.
Creamy Caramel And Macadamias Covered In Milk Chocolate
|
56g | 66.4 | 500 | 64.3 | 51.8 | 1.8 | 26.8 | 5.4 |
|
Marshmallow ...
Food 2
Food 2
• SEE'S CANDIES, INC.
Marshmallow Eggs
|
45g | 60.4 | 400 | 71.1 | 60.0 | 2.2 | 11.1 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Continental ...
Food 1
Food 1
• WALGREENS CO.
Continental European Chocolate
|
40g | 41.6 | 525 | 57.5 | 52.5 | 2.5 | 30.0 | 5.0 |
|
Assorted Fin...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Assorted Fine Chocolates
|
57g | 66.9 | 474 | 64.9 | 56.1 | 3.5 | 22.8 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hazelnut Car...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Hazelnut Caramel Pumpkin In Dark Chocolate
|
28g | 25.0 | 393 | 50.0 | 42.9 | 3.6 | 21.4 | 3.6 |
|
Chocolate Ca...
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate Carrots Solid Milk Chocolate Blended With Hazelnut
|
27g | 24.2 | 556 | 48.2 | 48.2 | — | 37.0 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nutmeat Asso...
Food 1
Food 1
• ROSALIND CANDY CASTLE
Nutmeat Assortment, Almonds, Brazils, Cashews, Hazelnuts, Pecans, Walnuts And Nut Clusters
|
29g | 18.2 | 586 | 37.9 | 24.1 | 3.4 | 48.3 | 10.3 |
|
Sweet Chocolate
Food 2
Food 2
• PRODUCTOS SOBRINO INC.
Sweet Chocolate
|
33g | 42.1 | 483 | 69.5 | 60.4 | 3.0 | 21.2 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• GHIRARDELLI CHOCOLATE COMPANY
Dark Chocolate Lava Cake Duet Hearts
|
29g | 30.3 | 483 | 62.1 | 48.3 | 6.9 | 31.0 | 3.5 |
|
Landies Cand...
Food 2
Food 2
• LANDIES CANDIES CO. INC.
Landies Candies, Chocolate For Wine
|
42g | 27.6 | 550 | 45.2 | 28.6 | 9.5 | 40.5 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sugar Free C...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Sugar Free Chocolate Candy, Pecan Delight
|
34g | 33.7 | 441 | 55.9 | — | 2.9 | 35.3 | 5.9 |
|
Milk Chocolate
Food 2
Food 2
• THE HERSHEY COMPANY
Milk Chocolate
|
41g | 45.2 | 488 | 61.0 | 56.1 | 2.4 | 29.3 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Choc...
Food 1
Food 1
• WESTERN MIXERS PRODUCE AND NUTS INC.
Classic Chocolate Assortment
|
30g | 40.5 | 700 | 76.7 | 60.0 | 3.3 | 40.0 | 10.0 |
|
Milk Chocola...
Food 2
Food 2
• GHIRARDELLI CHOCOLATE COMPANY
Milk Chocolate Caramel Snowmen, Caramel
|
20g | 22.9 | 500 | 60.0 | 55.0 | — | 25.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Truffles In ...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Truffles In Milk, Dark & White Chocolate
|
32g | 30.3 | 469 | 53.1 | 50.0 | 3.1 | 28.1 | 6.3 |
|
Milk Chocola...
Food 2
Food 2
• WEIS MARKETS, INC.
Milk Chocolate With Caramel Filling, Caramel
|
64g | 82.3 | 453 | 68.8 | 65.6 | 1.6 | 21.9 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ghirardelli ...
Food 1
Food 1
• GHIRARDELLI CHOCOLATE COMPANY
Ghirardelli Chocolate, Spring Impressions Chocolate, Milk & Dark Chocolate, Milk & Dark Chocolate
|
26g | 26.1 | 538 | 57.7 | 53.9 | 3.8 | 34.6 | 7.7 |
|
Premium Bunn...
Food 2
Food 2
• WALGREENS CO.
Premium Bunny Tin Dark Chocolate
|
25g | 24.4 | 480 | 60.0 | 44.0 | 8.0 | 36.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ci...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chocolate Cinnamon Bears Cinnamon Gummy Bears Covered In Real Milk Chocolate
|
45g | 66.6 | 400 | 75.6 | 55.6 | — | 11.1 | 2.2 |
|
Czekolada Go...
Food 2
Food 2
• ALPINELLA
Czekolada Gorzka Fine Chocolate
|
100g | 100.0 | 502 | 58.0 | — | — | 27.0 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brix, Chocol...
Food 1
Food 1
• BRIX CHOCOLATE
Brix, Chocolate For Wine, Extra Dark Chocolate
|
28g | 20.4 | 571 | 50.0 | 35.7 | 10.7 | 39.3 | 7.1 |
|
Dark Chocola...
Food 2
Food 2
• DIVINE CHOCOLATE, INC.
Dark Chocolate With Raspberries, 70% Cocoa, Raspberries
|
42g | 27.5 | 588 | 47.1 | 25.9 | 11.8 | 44.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel Milk...
Food 1
Food 1
• GHIRARDELLI CHOCOLATE COMPANY
Caramel Milk Chocolate Squares
|
30g | 34.1 | 500 | 60.0 | 53.3 | — | 26.7 | 6.7 |
|
Milk Chocola...
Food 2
Food 2
• FANNIE MAY CONFECTIONS, INC.
Milk Chocolate Pecan Brittle
|
25g | 26.0 | 520 | 56.0 | 52.0 | — | 36.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Demet's, Tur...
Food 1
Food 1
• DEMET'S CANDY COMPANY LLC
Demet's, Turtles, Nut Clusters, Almonds, Dark Chocolate, Caramel, Almonds, Dark Chocolate, Caramel
|
33g | 29.9 | 485 | 54.6 | 36.4 | 6.1 | 30.3 | 9.1 |
|
Ethel M Choc...
Food 2
Food 2
• MARS RETAIL GROUP INC.
Ethel M Chocolates, Satin Cremes Collection, Chocolates
|
40g | 48.3 | 450 | 65.0 | 60.0 | 2.5 | 20.0 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bunny Bait M...
Food 1
Food 1
• NASSAU CANDY DISTRIBUTORS, INC.
Bunny Bait Milk Chocolate Bar
|
25g | 30.4 | 560 | 68.0 | 60.0 | 4.0 | 28.0 | 4.0 |
|
Hawaiian Sea...
Food 2
Food 2
• CREATIVE NATURAL PRODUCTS, INC.
Hawaiian Sea Salt In 70% Cocoa Strong Dark Chocolate, Dark Chocolate
|
28g | 18.3 | 536 | 46.4 | 28.6 | 10.7 | 46.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• MARATHON VENTURES, INC.
Milk Chocolate Mini Gems
|
24g | 34.6 | 458 | 75.0 | 70.8 | — | 20.8 | 4.2 |
|
Dark Chocolate
Food 2
Food 2
• LIDL
Dark Chocolate
|
42g | 41.6 | 548 | 61.9 | 47.6 | 9.5 | 31.0 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Dark Chocolate Nonpareils
|
30g | 42.4 | 433 | 73.3 | 60.0 | — | 20.0 | 3.3 |
|
Forbidden Ri...
Food 2
Food 2
• THEO CHOCOLATE, INC.
Forbidden Rice, Dark Chocolate
|
43g | 35.6 | 465 | 53.5 | 32.6 | 9.3 | 32.6 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Milk Chocolate Truffles
|
25g | 20.2 | 600 | 44.0 | 40.0 | — | 48.0 | 4.0 |
|
Swiss Milk C...
Food 2
Food 2
• CHOCOLATS CAMILLE BLOCH
Swiss Milk Chocolate
|
29g | 24.2 | 586 | 48.3 | 48.3 | 3.4 | 37.9 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jer's, Group...
Food 1
Food 1
• SWAIN CREATIONS, INC.
Jer's, Groupies, Milk Chocolate Sea Salt Peanut Clusters
|
43g | 27.7 | 488 | 39.5 | 30.2 | 4.7 | 34.9 | 11.6 |
|
Coco Devore,...
Food 2
Food 2
• GS1 IRELAND
Coco Devore, The Desserts Assorted Chocolates
|
40g | 39.9 | 500 | 55.0 | 47.5 | 2.5 | 27.5 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Assorted Sam...
Food 1
Food 1
• WHITMAN'S CANDIES, INC.
Assorted Sampler Chocolates
|
27g | 30.7 | 444 | 63.0 | 51.9 | 3.7 | 22.2 | 3.7 |
|
Merry Solid ...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Merry Solid Milk Chocolate, Milk Chocolate
|
28g | 30.0 | 500 | 60.7 | 53.6 | 3.6 | 32.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thin Pepperm...
Food 1
Food 1
• WALGREENS CO.
Thin Peppermint Patties Creamy Mint Center Drenched In Rich Dark Chocolate
|
32g | 51.3 | 406 | 84.4 | 68.8 | 3.1 | 9.4 | — |
|
Dark Chocola...
Food 2
Food 2
• WAL-MART STORES, INC.
Dark Chocolate Caramels With Sea Salt
|
33g | 30.8 | 424 | 51.5 | 33.3 | 3.0 | 21.2 | 3.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.