Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• THAT'S IT NUTRITION, LLC
Dark Chocolate + Fig 64% Cocoa Organic Truffle
|
50g | 37.7 | 200 | 48.0 | 34.0 | 10.0 | 2.0 | 2.0 |
|
57% Cacao Da...
Food 2
Food 2
• HY-VEE, INC.
57% Cacao Dark Chocolate With Almonds & Sea Salt, Almonds & Sea Salt
|
25g | 20.5 | 560 | 52.0 | 36.0 | 8.0 | 36.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• FAIRWAY OPERATING CORP.
Milk Chocolate, Coconut
|
42g | 51.4 | 494 | 65.9 | 61.2 | 2.4 | 25.9 | 4.7 |
|
Cemoi, Assor...
Food 2
Food 2
• CANTALOU SA
Cemoi, Assorted Tree Decoretions Hollow Milk Chocolate
|
45g | 48.9 | 556 | 60.0 | 57.8 | 2.2 | 31.1 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Heidi, Grand...
Food 1
Food 1
• STARK GROUP INTERNATIONAL, INC.
Heidi, Grand'or, Florentine Milk Chocolate, Caramelized Almonds, Caramelized Almonds
|
40g | 37.4 | 510 | 52.5 | 50.0 | 2.5 | 30.0 | 10.0 |
|
Brisk Mounta...
Food 2
Food 2
• SEATTLE CHOCOLATE COMPANY, INC
Brisk Mountain Mint Milk Chocolate Truffle Bar
|
35g | 90.5 | 543 | 51.4 | 48.6 | 2.9 | 37.1 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Dark Chocolate & Coconut Cream Pumpkin
|
28g | 32.9 | 429 | 64.3 | 60.7 | 3.6 | 16.1 | 3.6 |
|
Almond Toffe...
Food 2
Food 2
• ENSTROM CANDIES INC.
Almond Toffee Dark Chocolate, Dark Chocolate
|
42g | 31.8 | 494 | 44.7 | 37.7 | 4.7 | 37.7 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raspberry St...
Food 1
Food 1
• SWEET CANDY COMPANY
Raspberry Sticks Flavored Milk Chocolate
|
33g | 51.3 | 394 | 78.8 | 60.6 | — | 9.1 | — |
|
Cvs Pharmacy...
Food 2
Food 2
• CVS PHARMACY, INC.
Cvs Pharmacy, Double Crisp Chocolate
|
38g | 47.6 | 500 | 68.4 | 55.3 | 2.6 | 29.0 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marich, Prem...
Food 1
Food 1
• MARICH CONFECTIONERY COMPANY
Marich, Premium Chicks N' Bunnies Chocolates
|
40g | 72.0 | 375 | 90.0 | 55.0 | — | — | — |
|
Giant Peanut...
Food 2
Food 2
• THE HERSHEY COMPANY
Giant Peanuts & Pretzels Caramelized Creme Candy Bar, Peanuts; Pretzels; Caramel
|
31g | 31.5 | 548 | 54.8 | 48.4 | — | 35.5 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• LONG GROVE CONFECTIONERY CO.
Dark Chocolate, Pumpkin Caramels
|
30g | 32.9 | 400 | 56.7 | 40.0 | — | 16.7 | 3.3 |
|
Majesty Swis...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Majesty Swiss With Hazelnuts Dark Chocolate, Hazelnuts
|
25g | 22.2 | 560 | 52.0 | 44.0 | 4.0 | 40.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Irish Cream ...
Food 1
Food 1
• TWO'S COMPANY, INC.
Irish Cream White Chocolate Bombe With Dark Chocolate Drizzle
|
50g | 55.7 | 540 | 60.0 | 56.0 | 1.0 | 32.0 | 4.0 |
|
Russell Stov...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Russell Stover, Wedding Cake
|
47g | 53.2 | 511 | 59.6 | 48.9 | — | 27.7 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Asso...
Food 1
Food 1
• GODIVA CHOCOLATIER, INC.
Classic Assorted Truffles, Chocolatier
|
42g | 37.8 | 500 | 50.0 | 42.9 | 2.4 | 31.0 | 4.8 |
|
Milk Chocola...
Food 2
Food 2
• WAL-MART STORES, INC.
Milk Chocolate Bars
|
43g | 45.2 | 535 | 58.1 | 58.1 | 2.3 | 30.2 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Assortm...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Dark Assortment Premium Dark Chocolate, Cocoa; Sea Salt; Caramel
|
30g | 30.0 | 467 | 56.7 | 43.3 | 3.3 | 33.3 | 6.7 |
|
Seattle Choc...
Food 2
Food 2
• SEATTLE CHOCOLATE COMPANY, INC
Seattle Chocolates, Dark Chocolate Truffle Bar, Rainier Cherry, Rainier Cherry
|
35g | 27.8 | 514 | 51.4 | 37.1 | 8.6 | 40.0 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramels & N...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Caramels & Nuts In Milk & Dark Chocolate, Milk Chocolate Caramel, Milk Chocolate Peanut Cluster, Milk Chocolate Pecan Delight, Dark Chocolate Almonds, Dark Chocolate Nut Caramel, Milk Chocolate Toffee
|
34g | 34.2 | 471 | 55.9 | 41.2 | 2.9 | 26.5 | 5.9 |
|
Jo's Candies...
Food 2
Food 2
• JO'S CANDIES LLC
Jo's Candies, Chocolate S'mores
|
40g | 47.6 | 475 | 65.0 | 55.0 | 2.5 | 22.5 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Assorted Mil...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Assorted Milk & Dark Chocolates
|
32g | 30.3 | 469 | 53.1 | 43.8 | 3.1 | 28.1 | 6.3 |
|
Sanders, San...
Food 2
Food 2
• MORLEY CANDY MAKERS INC.
Sanders, Sanders Favorites Dark Chocolate Sea Salt Caramels
|
40g | 38.8 | 350 | 52.5 | 32.5 | 2.5 | 17.5 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Belgian Milk...
Food 1
Food 1
• BOUCHARD N.V.
Belgian Milk Chocolate
|
42g | 47.1 | 500 | 64.3 | 59.5 | 4.8 | 28.6 | 7.1 |
|
Hershey's Mi...
Food 2
Food 2
Hershey's Milk Chocolate Pantry Pack, .45 Oz, 25 Count
|
26g | 28.2 | 500 | 61.5 | 57.7 | 3.8 | 30.8 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Milk...
Food 1
Food 1
• 108 STITCHES, LLC.
Premium Milk Chocolate
|
40g | 37.7 | 525 | 52.5 | 52.5 | 2.5 | 32.5 | 5.0 |
|
Belgian Dark...
Food 2
Food 2
• DK TRUFFLES LLC
Belgian Dark Chocolate, Mint Truffle
|
40g | 31.5 | 525 | 50.0 | 35.0 | 7.5 | 42.5 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peppermint M...
Food 1
Food 1
• FERRARA CANDY COMPANY
Peppermint Milk Chocolate
|
30g | 34.0 | 533 | 63.3 | 56.7 | 3.3 | 33.3 | 3.3 |
|
Pieces In Mi...
Food 2
Food 2
• NESTLE USA INC.
Pieces In Milk Chocolate Eggs, Milk Chocolate
|
34g | 42.0 | 471 | 67.7 | 52.9 | 2.9 | 23.5 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolaty Ca...
Food 1
Food 1
• R.M. PALMER CO.
Chocolaty Candy!
|
35g | 43.8 | 543 | 65.7 | 60.0 | — | 28.6 | 2.9 |
|
Perugina, Mi...
Food 2
Food 2
• NESTLE USA INC.
Perugina, Milk Chocolate
|
40g | 35.3 | 550 | 50.0 | 47.5 | 2.5 | 37.5 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Assorted Fin...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Assorted Fine Chocolates
|
30g | 34.7 | 433 | 63.3 | 56.7 | 3.3 | 20.0 | 3.3 |
|
Milk Chocola...
Food 2
Food 2
• RAINMAKER FOOD SOLUTIONS, LLC
Milk Chocolate With Creamy Caramel, Creamy Caramel
|
42g | 44.5 | 500 | 57.1 | 52.4 | 1.2 | 26.2 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel Milk...
Food 1
Food 1
• WORLD'S FINEST CHOCOLATE, INC.
Caramel Milk Chocolate With Creamy Caramel
|
37g | 43.8 | 486 | 64.9 | 56.8 | 2.7 | 24.3 | 5.4 |
|
Mint Chocola...
Food 2
Food 2
• 7-ELEVEN, INC.
Mint Chocolate Chip Flavored Dark Chocolate
|
50g | 47.2 | 520 | 56.0 | 48.0 | 6.0 | 30.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• GHIRARDELLI CHOCOLATE COMPANY
Milk Chocolate Caramel Bunnies And Eggs
|
29g | 34.0 | 483 | 62.1 | 55.2 | — | 27.6 | 6.9 |
|
Valentine Co...
Food 2
Food 2
• MOONSTRUCK CHOCOLATE CO.
Valentine Collection Chocolate
|
26g | 28.2 | 577 | 57.7 | 50.0 | — | 34.6 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crispy Choco...
Food 1
Food 1
• FRANKFORD CANDY, LLC
Crispy Chocolaty
|
47g | 56.9 | 553 | 66.0 | 59.6 | 2.1 | 31.9 | 2.1 |
|
Peanut Caram...
Food 2
Food 2
• WEIS MARKETS, INC.
Peanut Caramel Clusters Smooth Caramel And Crunchy Peanuts Covered In Delicious Rich Milk Chocolate
|
43g | 47.4 | 465 | 60.5 | 53.5 | 2.3 | 23.3 | 9.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.