Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• USSAC INTERNATIONAL, INC.
Dark Chocolate With Whole And Chopped Hazelnuts
|
43g | 37.0 | 535 | 51.2 | 41.9 | 4.7 | 39.5 | 7.0 |
|
Sea Salt Ext...
Food 2
Food 2
• DOJO BRANDS LLC
Sea Salt Extra Dark Chocolate Bar
|
27g | 19.4 | 222 | 51.9 | 7.4 | 14.8 | 14.8 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Choceur, Haz...
Food 1
Food 1
• STORCK USA LP
Choceur, Hazelnut Crunch
|
40g | 37.1 | 575 | 52.5 | 40.0 | 2.5 | 35.0 | 10.0 |
|
Milk Chocola...
Food 2
Food 2
• GIANT EAGLE, INC.
Milk Chocolate Toffee
|
40g | 39.4 | 550 | 52.5 | 50.0 | — | 37.5 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ghirardelli ...
Food 1
Food 1
• GHIRARDELLI CHOCOLATE COMPANY
Ghirardelli Chocolate, Milk Chocolate, Caramel Brownie, Caramel Brownie
|
37g | 35.4 | 541 | 54.1 | 48.7 | 2.7 | 37.8 | 5.4 |
|
Straub's, Ho...
Food 2
Food 2
• JO'S CANDIES LLC
Straub's, Honey Grahams Dark Chocolate, Sea Salt Caramel, Sea Salt Caramel
|
34g | 38.1 | 471 | 64.7 | 41.2 | 5.9 | 23.5 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Assorted Cho...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Assorted Chocolate Minis Sticks
|
40g | 37.4 | 550 | 52.5 | 47.5 | 2.5 | 37.5 | 5.0 |
|
Hollow White...
Food 2
Food 2
• R.M. PALMER CO.
Hollow White Chocolate Flavored Little Friends
|
43g | 51.3 | 535 | 62.8 | 62.8 | — | 30.2 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Halvah Marble
Food 1
Food 1
• JOYVA CORP
Halvah Marble
|
49g | 42.7 | 551 | 51.0 | 24.5 | 4.1 | 34.7 | 10.2 |
|
Godiva, Asso...
Food 2
Food 2
• GODIVA CHOCOLATIER, INC.
Godiva, Assorted Dessert Truffles
|
50g | 49.0 | 520 | 56.0 | 44.0 | 4.0 | 30.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pure Dark Ch...
Food 1
Food 1
• TECHNICAL KNOCKOUT, INC.
Pure Dark Chocolate, 70% Cacao
|
40g | 23.7 | 575 | 40.0 | 27.5 | 7.5 | 52.5 | 5.0 |
|
Original Pec...
Food 2
Food 2
• DEMET'S CANDY COMPANY LLC
Original Pecan Caramel, Milk Chocolate
|
33g | 34.0 | 515 | 57.6 | 48.5 | 3.0 | 30.3 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mix Selectio...
Food 1
Food 1
• GOYA FOODS, INC.
Mix Selection Chocolate
|
30g | 24.2 | 350 | 46.7 | 40.0 | 3.3 | 33.3 | 10.0 |
|
Chocolate Y ...
Food 2
Food 2
• NUTRESA, S.A. DE C.V.
Chocolate Y Fresa, Creamy Candy Chocolate And Strawberry
|
45g | 55.4 | 489 | 64.4 | 55.6 | — | 26.7 | 2.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lindt, Milk ...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Lindt, Milk Chocolate Truffles, Peanut Butter, Peanut Butter
|
36g | 23.6 | 611 | 38.9 | 33.3 | 2.8 | 47.2 | 11.1 |
|
Belgian Choc...
Food 2
Food 2
Belgian Chocolate Handmade Truffles, Belgian Chocolate
|
30g | 80.5 | 567 | 46.7 | 40.0 | 3.3 | 43.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Party Pack A...
Food 1
Food 1
• THE TOPPS COMPANY, INC.
Party Pack Ages 4+ Pops, Strawberry; Sour Cherry; Blue Raspberry; Watermelon; Cherry
|
14g | 28.0 | 429 | 100.0 | 50.0 | — | — | — |
|
Ritter Sport...
Food 2
Food 2
• ALFRED RITTER GMBH & CO. KG
Ritter Sport, Fine Milk Chocolate
|
38g | 35.5 | 553 | 52.6 | 50.0 | 2.6 | 36.8 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jelina Choco...
Food 1
Food 1
• AURORA ALASKA PREMIUM SMOKED SALMON & SEAFOOD CO.
Jelina Chocolatier, Assorted Chocolate Caramels
|
50g | 50.9 | 520 | 58.0 | 34.0 | 4.0 | 30.0 | 6.0 |
|
Iced Coffee ...
Food 2
Food 2
• TARGET STORES
Iced Coffee Flavored Dark Chocolate Cordials, Iced Coffee
|
30g | 34.7 | 400 | 63.3 | 56.7 | 3.3 | 20.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lindt, Lindo...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Lindt, Lindor, Milk Chocolate Truffle
|
38g | 31.4 | 605 | 47.4 | 44.7 | 2.6 | 44.7 | 5.3 |
|
Milk Chocola...
Food 2
Food 2
• THE HERSHEY COMPANY
Milk Chocolate With Soft Chocolate Creme Egg
|
34g | 40.2 | 471 | 64.7 | 55.9 | 2.9 | 20.6 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pink Himalay...
Food 1
Food 1
• STAR MARKETS CO.
Pink Himalayan Sea Salt Belgian Dark Chocolate
|
28g | 22.5 | 536 | 50.0 | 46.4 | 7.1 | 32.1 | 7.1 |
|
Assorted Mil...
Food 2
Food 2
• WHITMAN'S CANDIES, INC.
Assorted Milk And Dark Chocolates
|
27g | 30.9 | 444 | 63.0 | 55.6 | 3.7 | 18.5 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Harvest Asso...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Harvest Assortment Assorted Milk Chocolate Truffles, Milk; Caramel; Almond Butter
|
36g | 27.5 | 611 | 44.4 | 38.9 | 2.8 | 47.2 | 5.6 |
|
Dark 69% Coc...
Food 2
Food 2
• ENJOY LIFE NATURAL BRANDS, LLC
Dark 69% Cocoa Chocolate Minis, Chocolate
|
30g | 27.9 | 500 | 56.7 | 43.3 | 6.7 | 36.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• WEIS MARKETS, INC.
Dark Chocolate Non Pareils
|
61g | 72.5 | 459 | 67.2 | 50.8 | 4.9 | 26.2 | 3.3 |
|
70% Dark Cho...
Food 2
Food 2
• MEMPHIS RETAIL RESOURCE
70% Dark Chocolate Farm To Bar, Vanilla
|
35g | 25.7 | 543 | 51.4 | 31.4 | 11.4 | 42.9 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• DIVINE CHOCOLATE, INC.
White Chocolate With Strawberries, Strawberries
|
42g | 47.1 | 541 | 61.2 | 56.5 | 2.4 | 28.2 | 7.1 |
|
Birthday Cak...
Food 2
Food 2
• BLAKE'S SEED BASED
Birthday Cake Crispy Treats
|
22g | 31.2 | 409 | 72.7 | 36.4 | — | 11.4 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocolate
Food 1
Food 1
• ASTOR CHOCOLATE CORP.
Dark Chocolate
|
50g | 39.4 | 540 | 50.0 | 46.0 | 8.0 | 34.0 | 6.0 |
|
Dark Chocola...
Food 2
Food 2
• LANDIES CANDIES CO. INC.
Dark Chocolate Sugar Free Bar Pieces
|
30g | 26.1 | 433 | 53.3 | — | 6.7 | 36.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• MARS CHOCOLATE NORTH AMERICA LLC
Dark Chocolate Peanut Candies
|
28g | 28.1 | 536 | 60.7 | 46.4 | 7.1 | 28.6 | 10.7 |
|
Ritter Sport...
Food 2
Food 2
• ALFRED RITTER GMBH & CO. KG
Ritter Sport, Milk Chocolate With Strawberry Creme
|
38g | 35.5 | 553 | 52.6 | 50.0 | 2.6 | 36.8 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vigneri, Mil...
Food 1
Food 1
• GELATERIA PATISCERIA VIGNERI
Vigneri, Milk Chocolate Hen Eggs
|
28g | 48.2 | 714 | 92.9 | 85.7 | — | 39.3 | 7.1 |
|
The Art Of K...
Food 2
Food 2
• KOHLER ORIGINAL RECIPE CHOCOLATES
The Art Of Kohler Chocolates, 55% Savory Dark Chocolate Bar
|
43g | 39.4 | 488 | 55.8 | 44.2 | 7.0 | 34.9 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cordial Liqu...
Food 1
Food 1
• SARRIS CANDIES, INC.
Cordial Liquid Milk Cherries
|
28g | 36.5 | 464 | 67.9 | 57.1 | — | 21.4 | 3.6 |
|
Fiery Chili,...
Food 2
Food 2
• MARS CHOCOLATE NORTH AMERICA LLC
Fiery Chili, Peanuts, Caramel, Nougat, Milk Chocolate Minis
|
27g | 30.5 | 481 | 63.0 | 51.9 | 3.7 | 22.2 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Co...
Food 1
Food 1
• VOSGES, LTD.
Chocolate Coffee Bites, Jet Black
|
39g | 31.8 | 487 | 51.3 | 30.8 | 7.7 | 35.9 | 5.1 |
|
Tart Cherry ...
Food 2
Food 2
• VOSGES, LTD.
Tart Cherry Caramel 41% Cacao Milk Chocolate Bites
|
40g | 41.9 | 475 | 57.5 | 52.5 | 2.5 | 25.0 | 5.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.