What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Dark Chocolate With Whole And Chopped Hazelnuts vs Sea Salt Extra Dark Chocolate Bar, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • USSAC INTERNATIONAL, INC. Dark Chocolate With Whole And Chopped Hazelnuts	43g	37.0	535	51.2	41.9	4.7	39.5	7.0
Sea Salt Ext... Food 2 Food 2 • DOJO BRANDS LLC Sea Salt Extra Dark Chocolate Bar	27g	19.4	222	51.9	7.4	14.8	14.8	3.7

Choceur, Hazelnut Crunch vs Milk Chocolate Toffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Choceur, Haz... Food 1 Food 1 • STORCK USA LP Choceur, Hazelnut Crunch	40g	37.1	575	52.5	40.0	2.5	35.0	10.0
Milk Chocola... Food 2 Food 2 • GIANT EAGLE, INC. Milk Chocolate Toffee	40g	39.4	550	52.5	50.0	—	37.5	2.5

Ghirardelli Chocolate, Milk Chocolate, Caramel Brownie, Caramel Brownie vs Straub's, Honey Grahams Dark Chocolate, Sea Salt Caramel, Sea Salt Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ghirardelli ... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Ghirardelli Chocolate, Milk Chocolate, Caramel Brownie, Caramel Brownie	37g	35.4	541	54.1	48.7	2.7	37.8	5.4
Straub's, Ho... Food 2 Food 2 • JO'S CANDIES LLC Straub's, Honey Grahams Dark Chocolate, Sea Salt Caramel, Sea Salt Caramel	34g	38.1	471	64.7	41.2	5.9	23.5	5.9

Assorted Chocolate Minis Sticks vs Hollow White Chocolate Flavored Little Friends, Hollow White Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Cho... Food 1 Food 1 • LINDT & SPRUNGLI (SCHWEIZ) AG Assorted Chocolate Minis Sticks	40g	37.4	550	52.5	47.5	2.5	37.5	5.0
Hollow White... Food 2 Food 2 • R.M. PALMER CO. Hollow White Chocolate Flavored Little Friends	43g	51.3	535	62.8	62.8	—	30.2	2.3

Halvah Marble vs Godiva, Assorted Dessert Truffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Halvah Marble Food 1 Food 1 • JOYVA CORP Halvah Marble	49g	42.7	551	51.0	24.5	4.1	34.7	10.2
Godiva, Asso... Food 2 Food 2 • GODIVA CHOCOLATIER, INC. Godiva, Assorted Dessert Truffles	50g	49.0	520	56.0	44.0	4.0	30.0	6.0

Pure Dark Chocolate, 70% Cacao vs Original Pecan Caramel, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Dark Ch... Food 1 Food 1 • TECHNICAL KNOCKOUT, INC. Pure Dark Chocolate, 70% Cacao	40g	23.7	575	40.0	27.5	7.5	52.5	5.0
Original Pec... Food 2 Food 2 • DEMET'S CANDY COMPANY LLC Original Pecan Caramel, Milk Chocolate	33g	34.0	515	57.6	48.5	3.0	30.3	6.1

Mix Selection Chocolate vs Chocolate Y Fresa, Creamy Candy Chocolate And Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mix Selectio... Food 1 Food 1 • GOYA FOODS, INC. Mix Selection Chocolate	30g	24.2	350	46.7	40.0	3.3	33.3	10.0
Chocolate Y ... Food 2 Food 2 • NUTRESA, S.A. DE C.V. Chocolate Y Fresa, Creamy Candy Chocolate And Strawberry	45g	55.4	489	64.4	55.6	—	26.7	2.2

Lindt, Milk Chocolate Truffles, Peanut Butter, Peanut Butter vs Belgian Chocolate Handmade Truffles, Belgian Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lindt, Milk ... Food 1 Food 1 • LINDT & SPRUNGLI (SCHWEIZ) AG Lindt, Milk Chocolate Truffles, Peanut Butter, Peanut Butter	36g	23.6	611	38.9	33.3	2.8	47.2	11.1
Belgian Choc... Food 2 Food 2 Belgian Chocolate Handmade Truffles, Belgian Chocolate	30g	80.5	567	46.7	40.0	3.3	43.3	3.3

Party Pack Ages 4+ Pops, Strawberry; Sour Cherry; Blue Raspberry; Watermelon; Cherry vs Ritter Sport, Fine Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Party Pack A... Food 1 Food 1 • THE TOPPS COMPANY, INC. Party Pack Ages 4+ Pops, Strawberry; Sour Cherry; Blue Raspberry; Watermelon; Cherry	14g	28.0	429	100.0	50.0	—	—	—
Ritter Sport... Food 2 Food 2 • ALFRED RITTER GMBH & CO. KG Ritter Sport, Fine Milk Chocolate	38g	35.5	553	52.6	50.0	2.6	36.8	5.3

Jelina Chocolatier, Assorted Chocolate Caramels vs Iced Coffee Flavored Dark Chocolate Cordials, Iced Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jelina Choco... Food 1 Food 1 • AURORA ALASKA PREMIUM SMOKED SALMON & SEAFOOD CO. Jelina Chocolatier, Assorted Chocolate Caramels	50g	50.9	520	58.0	34.0	4.0	30.0	6.0
Iced Coffee ... Food 2 Food 2 • TARGET STORES Iced Coffee Flavored Dark Chocolate Cordials, Iced Coffee	30g	34.7	400	63.3	56.7	3.3	20.0	3.3

Lindt, Lindor, Milk Chocolate Truffle vs Milk Chocolate With Soft Chocolate Creme Egg, Milk Chocolate With Soft Chocolate Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lindt, Lindo... Food 1 Food 1 • LINDT & SPRUNGLI (SCHWEIZ) AG Lindt, Lindor, Milk Chocolate Truffle	38g	31.4	605	47.4	44.7	2.6	44.7	5.3
Milk Chocola... Food 2 Food 2 • THE HERSHEY COMPANY Milk Chocolate With Soft Chocolate Creme Egg	34g	40.2	471	64.7	55.9	2.9	20.6	5.9

Pink Himalayan Sea Salt Belgian Dark Chocolate, Pink Himalayan Sea Salt vs Assorted Milk And Dark Chocolates

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Himalay... Food 1 Food 1 • STAR MARKETS CO. Pink Himalayan Sea Salt Belgian Dark Chocolate	28g	22.5	536	50.0	46.4	7.1	32.1	7.1
Assorted Mil... Food 2 Food 2 • WHITMAN'S CANDIES, INC. Assorted Milk And Dark Chocolates	27g	30.9	444	63.0	55.6	3.7	18.5	3.7

Harvest Assortment Assorted Milk Chocolate Truffles, Milk; Caramel; Almond Butter vs Dark 69% Cocoa Chocolate Minis, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Asso... Food 1 Food 1 • LINDT & SPRUNGLI (SCHWEIZ) AG Harvest Assortment Assorted Milk Chocolate Truffles, Milk; Caramel; Almond Butter	36g	27.5	611	44.4	38.9	2.8	47.2	5.6
Dark 69% Coc... Food 2 Food 2 • ENJOY LIFE NATURAL BRANDS, LLC Dark 69% Cocoa Chocolate Minis, Chocolate	30g	27.9	500	56.7	43.3	6.7	36.7	6.7

Dark Chocolate Non Pareils vs 70% Dark Chocolate Farm To Bar, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • WEIS MARKETS, INC. Dark Chocolate Non Pareils	61g	72.5	459	67.2	50.8	4.9	26.2	3.3
70% Dark Cho... Food 2 Food 2 • MEMPHIS RETAIL RESOURCE 70% Dark Chocolate Farm To Bar, Vanilla	35g	25.7	543	51.4	31.4	11.4	42.9	8.6

White Chocolate With Strawberries, Strawberries vs Birthday Cake Crispy Treats, Birthday Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • DIVINE CHOCOLATE, INC. White Chocolate With Strawberries, Strawberries	42g	47.1	541	61.2	56.5	2.4	28.2	7.1
Birthday Cak... Food 2 Food 2 • BLAKE'S SEED BASED Birthday Cake Crispy Treats	22g	31.2	409	72.7	36.4	—	11.4	4.6

Dark Chocolate vs Dark Chocolate Sugar Free Bar Pieces, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocolate Food 1 Food 1 • ASTOR CHOCOLATE CORP. Dark Chocolate	50g	39.4	540	50.0	46.0	8.0	34.0	6.0
Dark Chocola... Food 2 Food 2 • LANDIES CANDIES CO. INC. Dark Chocolate Sugar Free Bar Pieces	30g	26.1	433	53.3	—	6.7	36.7	6.7

Dark Chocolate Peanut Candies, Dark Chocolate Peanut vs Ritter Sport, Milk Chocolate With Strawberry Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • MARS CHOCOLATE NORTH AMERICA LLC Dark Chocolate Peanut Candies	28g	28.1	536	60.7	46.4	7.1	28.6	10.7
Ritter Sport... Food 2 Food 2 • ALFRED RITTER GMBH & CO. KG Ritter Sport, Milk Chocolate With Strawberry Creme	38g	35.5	553	52.6	50.0	2.6	36.8	5.3

Vigneri, Milk Chocolate Hen Eggs vs The Art Of Kohler Chocolates, 55% Savory Dark Chocolate Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vigneri, Mil... Food 1 Food 1 • GELATERIA PATISCERIA VIGNERI Vigneri, Milk Chocolate Hen Eggs	28g	48.2	714	92.9	85.7	—	39.3	7.1
The Art Of K... Food 2 Food 2 • KOHLER ORIGINAL RECIPE CHOCOLATES The Art Of Kohler Chocolates, 55% Savory Dark Chocolate Bar	43g	39.4	488	55.8	44.2	7.0	34.9	4.7

Cordial Liquid Milk Cherries vs Fiery Chili, Peanuts, Caramel, Nougat, Milk Chocolate Minis, Fiery

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cordial Liqu... Food 1 Food 1 • SARRIS CANDIES, INC. Cordial Liquid Milk Cherries	28g	36.5	464	67.9	57.1	—	21.4	3.6
Fiery Chili,... Food 2 Food 2 • MARS CHOCOLATE NORTH AMERICA LLC Fiery Chili, Peanuts, Caramel, Nougat, Milk Chocolate Minis	27g	30.5	481	63.0	51.9	3.7	22.2	7.4

Chocolate Coffee Bites, Jet Black vs Tart Cherry Caramel 41% Cacao Milk Chocolate Bites, Tart Cherry Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Co... Food 1 Food 1 • VOSGES, LTD. Chocolate Coffee Bites, Jet Black	39g	31.8	487	51.3	30.8	7.7	35.9	5.1
Tart Cherry ... Food 2 Food 2 • VOSGES, LTD. Tart Cherry Caramel 41% Cacao Milk Chocolate Bites	40g	41.9	475	57.5	52.5	2.5	25.0	5.0

Rocket Fuel Food Comparisons