What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Goldmark Assorted Cake Inspired Chocolate Creations, Chocolate; Hazelnut; Dark Chocolate; Strawberry; White Chocolate; Raspberry vs Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldmark Ass... Food 1 Food 1 • GODIVA CHOCOLATIER, INC. Goldmark Assorted Cake Inspired Chocolate Creations, Chocolate; Hazelnut; Dark Chocolate; Strawberry; White Chocolate; Raspberry	26g	26.5	500	57.7	42.3	3.8	30.8	3.9
Holiday Choc... Food 2 Food 2 • GHIRARDELLI CHOCOLATE COMPANY Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate	26g	28.4	500	61.5	50.0	3.8	30.8	3.9

Milk Chocolate Harvest Leaves, Milk Chocolate vs Vigneri, Milk Chocolate Hen Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • MARS CHOCOLATE NORTH AMERICA LLC Milk Chocolate Harvest Leaves	43g	46.9	558	60.5	55.8	2.3	32.6	7.0
Vigneri, Mil... Food 2 Food 2 • GELATERIA PATISCERIA VIGNERI Vigneri, Milk Chocolate Hen Eggs	28g	48.2	714	92.9	85.7	—	39.3	7.1

Dark Chocolate With Almonds & Raisins vs Almond Toffee Dark Chocolate, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • DIVINE CHOCOLATE, INC. Dark Chocolate With Almonds & Raisins	42g	37.5	524	57.1	35.7	9.5	33.3	7.1
Almond Toffe... Food 2 Food 2 • ENSTROM CANDIES INC. Almond Toffee Dark Chocolate, Dark Chocolate	42g	31.8	494	44.7	37.7	4.7	37.7	4.7

Masterpieces Milk Chocolate, Hazelnut Oyster vs Lindt, Lindor, Assorted Chocolate Truffle Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Masterpieces... Food 1 Food 1 • GODIVA CHOCOLATIER, INC. Masterpieces Milk Chocolate, Hazelnut Oyster	42g	41.0	548	54.8	50.0	2.4	35.7	7.1
Lindt, Lindo... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG Lindt, Lindor, Assorted Chocolate Truffle Eggs	38g	31.4	605	47.4	44.7	2.6	44.7	5.3

Milk Chocolate Covered S'mores Bites With Graham Cracker & Creamy Marshmallow, Milk Chocolate Covered S'mores vs Dark Chocolate With Cranberries & Hazelnuts, Cranberries & Hazelnuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • TARGET STORES Milk Chocolate Covered S'mores Bites With Graham Cracker & Creamy Marshmallow	40g	49.7	500	67.5	52.5	2.5	22.5	5.0
Dark Chocola... Food 2 Food 2 • DIVINE CHOCOLATE, INC. Dark Chocolate With Cranberries & Hazelnuts, Cranberries & Hazelnuts	30g	26.2	533	56.7	33.3	10.0	33.3	6.7

Noir Classic 60% Cacao Premium Dark Chocolate, Noir Classic vs Demet's, Turtles, Chocolate Collection

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Noir Classic... Food 1 Food 1 • P&K TRADING CO., INC Noir Classic 60% Cacao Premium Dark Chocolate	28g	26.4	536	60.7	39.3	10.7	28.6	7.1
Demet's, Tur... Food 2 Food 2 • DEMET'S CANDY COMPANY LLC Demet's, Turtles, Chocolate Collection	33g	33.7	515	60.6	48.5	6.1	30.3	9.1

Vukoo, Chocolate Bar, Organic Dark Chocolate, Almonds & Organic Coconut, Organic Dark Chocolate, Almonds & Organic Coconut vs Sweet Chocolate Dream, Creamy Sweet Chocolate Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vukoo, Choco... Food 1 Food 1 • VUKOO, LLC Vukoo, Chocolate Bar, Organic Dark Chocolate, Almonds & Organic Coconut, Organic Dark Chocolate, Almonds & Organic Coconut	85g	52.6	365	44.7	3.5	11.8	10.6	22.4
Sweet Chocol... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Sweet Chocolate Dream, Creamy Sweet Chocolate Bar	42g	45.3	548	59.5	47.6	2.4	31.0	4.8

Caramel Apple Cookie, Caramel; Apple vs Churro Puff, Churro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Appl... Food 1 Food 1 • LENNY & LARRY'S Caramel Apple Cookie, Caramel; Apple	57g	55.3	404	59.7	26.3	8.8	12.3	14.0
Churro Puff Food 2 Food 2 • BUILT BRANDS Churro Puff	40g	25.4	350	35.0	15.0	—	6.3	42.5

Santa's Treats, 1 Lb Belgian Chocolate vs Lindt Lindor Dark Chocolate Truffle Eggs, 4.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa's Trea... Food 1 Food 1 • CVS PHARMACY, INC. Santa's Treats, 1 Lb Belgian Chocolate	56g	55.9	536	55.4	51.8	1.8	35.7	7.1
Lindt Lindor... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG Lindt Lindor Dark Chocolate Truffle Eggs, 4.4 Oz	33g	22.0	636	39.4	39.4	3.0	51.5	3.0

Dark Chocolate With Raspberries, 70% Cocoa, Raspberries vs Pure Dark Chocolate Dark Collection, 70% Cacao, Dark Salted Caramel, Dark Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • DIVINE CHOCOLATE, INC. Dark Chocolate With Raspberries, 70% Cocoa, Raspberries	42g	27.5	588	47.1	25.9	11.8	44.7	7.1
Pure Dark Ch... Food 2 Food 2 • TECHNICAL KNOCKOUT, INC. Pure Dark Chocolate Dark Collection, 70% Cacao, Dark Salted Caramel, Dark Sea Salt	40g	25.6	575	42.5	30.0	7.5	50.0	5.0

Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Pecan Delight, Truffle, Almonds, Nut Caramel, Cashew Cluster, Toffee, Strawberry Cream vs Chocolate Malt Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Mil... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Pecan Delight, Truffle, Almonds, Nut Caramel, Cashew Cluster, Toffee, Strawberry Cream	32g	30.3	469	53.1	43.8	3.1	28.1	6.3
Chocolate Ma... Food 2 Food 2 • BERGIN NUT COMPANY, INC. Chocolate Malt Balls	43g	53.4	488	67.4	60.5	2.3	25.6	4.7

Sea Salt Dark Chocolate vs Chocolate Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Dar... Food 1 Food 1 • CHOCOLATE NAIVE Sea Salt Dark Chocolate	100g	96.5	581	52.0	32.0	—	36.0	9.0
Chocolate Se... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Chocolate Sea Salt	37g	42.0	486	59.5	35.1	—	29.7	—

Assorted Chocolates Milk & Dark Premium Collection, Milk Chocolate Truffle, Dark Chocolate Truffle, Vanilla Caramel, Dark Chocolate Vanilla Caramel, Chocolate Caramel vs Squares Caramel Chocolate Assortment, Caramel; Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Cho... Food 1 Food 1 • THE HERSHEY COMPANY Assorted Chocolates Milk & Dark Premium Collection, Milk Chocolate Truffle, Dark Chocolate Truffle, Vanilla Caramel, Dark Chocolate Vanilla Caramel, Chocolate Caramel	31g	34.2	484	61.3	58.1	3.2	25.8	6.5
Squares Cara... Food 2 Food 2 • GHIRARDELLI CHOCOLATE COMPANY Squares Caramel Chocolate Assortment, Caramel; Sea Salt	31g	32.3	484	58.1	48.4	3.2	29.0	3.2

Gold Emblem, Gourmet Milk Chocolate, Sea Salt Caramels, Sea Salt Caramels vs Double Crisp Eggs, Double Crisp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Emblem,... Food 1 Food 1 • CVS PHARMACY, INC. Gold Emblem, Gourmet Milk Chocolate, Sea Salt Caramels, Sea Salt Caramels	40g	46.3	450	62.5	37.5	2.5	20.0	2.5
Double Crisp... Food 2 Food 2 • EILLIEN'S CANDIES INC. Double Crisp Eggs	31g	39.9	516	67.7	58.1	—	29.0	3.2

Chocolate Swirled Ultimate Malted Milk Balls vs Premium Belgian Chocolate, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Sw... Food 1 Food 1 • KOPPERS CHOCOLATE SPECIALTY CO Chocolate Swirled Ultimate Malted Milk Balls	40g	49.5	500	67.5	57.5	2.5	25.0	5.0
Premium Belg... Food 2 Food 2 • HY-VEE, INC. Premium Belgian Chocolate, Milk Chocolate	43g	49.2	558	62.8	55.8	2.3	30.2	4.7

Caramel, Milk Chocolate Cookie Hearts, Caramel, Milk Chocolate vs Gianduja Hazelnut Milk Chocolate, Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel, Mil... Food 1 Food 1 • MARS CHOCOLATE NORTH AMERICA LLC Caramel, Milk Chocolate Cookie Hearts, Caramel, Milk Chocolate	30g	100.0	500	66.7	53.3	—	23.3	3.3
Gianduja Haz... Food 2 Food 2 • CAFFAREL TORINO Gianduja Hazelnut Milk Chocolate, Hazelnut	100g	100.0	579	54.0	—	—	37.0	7.0

Chocolatey Chunks vs Dark Chocolate Almond & Coffee Crisp, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • KIMMIE CANDY COMPANY Chocolatey Chunks	43g	49.2	512	62.8	58.1	2.3	30.2	4.7
Dark Chocola... Food 2 Food 2 • GREENS PLUS, LLC Dark Chocolate Almond & Coffee Crisp, Chocolate	40g	33.8	450	55.0	17.5	10.0	25.0	12.5

60% Dark Chocolate vs Assorted Dessert Truffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
60% Dark Cho... Food 1 Food 1 • CHOCOLATE CHOCOLATE CHOCOLATE COMPANY 60% Dark Chocolate	43g	26.2	558	44.2	39.5	11.6	37.2	4.7
Assorted Des... Food 2 Food 2 • GODIVA CHOCOLATIER, INC. Assorted Dessert Truffles	41g	41.7	512	56.1	46.3	2.4	29.3	4.9

Chocolate vs White Assorted Chocolate Truffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Food 1 Food 1 • AGRIMISSOURI Chocolate	35g	29.8	514	54.3	40.0	8.6	37.1	5.7
White Assort... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG White Assorted Chocolate Truffles	36g	25.5	639	38.9	38.9	—	52.8	5.6

Belgian Chocolate Truffles Collection vs Cranberry Almond Dark Chocolate, Cranberry Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Choc... Food 1 Food 1 • THE OLIVE OIL FACTORY LLC Belgian Chocolate Truffles Collection	41g	39.8	488	53.7	43.9	2.4	29.3	4.9
Cranberry Al... Food 2 Food 2 • GIANT EAGLE, INC. Cranberry Almond Dark Chocolate	28g	22.4	536	50.0	42.9	7.1	35.7	7.1

Rocket Fuel Food Comparisons