Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldmark Ass...
Food 1
Food 1
• GODIVA CHOCOLATIER, INC.
Goldmark Assorted Cake Inspired Chocolate Creations, Chocolate; Hazelnut; Dark Chocolate; Strawberry; White Chocolate; Raspberry
|
26g | 26.5 | 500 | 57.7 | 42.3 | 3.8 | 30.8 | 3.9 |
|
Holiday Choc...
Food 2
Food 2
• GHIRARDELLI CHOCOLATE COMPANY
Holiday Chocolate Squares Assortment, Dark Chocolate Mint, Peppermint Bark, Milk Chocolate Caramel, 60% Cacao Dark Chocolate
|
26g | 28.4 | 500 | 61.5 | 50.0 | 3.8 | 30.8 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• MARS CHOCOLATE NORTH AMERICA LLC
Milk Chocolate Harvest Leaves
|
43g | 46.9 | 558 | 60.5 | 55.8 | 2.3 | 32.6 | 7.0 |
|
Vigneri, Mil...
Food 2
Food 2
• GELATERIA PATISCERIA VIGNERI
Vigneri, Milk Chocolate Hen Eggs
|
28g | 48.2 | 714 | 92.9 | 85.7 | — | 39.3 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• DIVINE CHOCOLATE, INC.
Dark Chocolate With Almonds & Raisins
|
42g | 37.5 | 524 | 57.1 | 35.7 | 9.5 | 33.3 | 7.1 |
|
Almond Toffe...
Food 2
Food 2
• ENSTROM CANDIES INC.
Almond Toffee Dark Chocolate, Dark Chocolate
|
42g | 31.8 | 494 | 44.7 | 37.7 | 4.7 | 37.7 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Masterpieces...
Food 1
Food 1
• GODIVA CHOCOLATIER, INC.
Masterpieces Milk Chocolate, Hazelnut Oyster
|
42g | 41.0 | 548 | 54.8 | 50.0 | 2.4 | 35.7 | 7.1 |
|
Lindt, Lindo...
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
Lindt, Lindor, Assorted Chocolate Truffle Eggs
|
38g | 31.4 | 605 | 47.4 | 44.7 | 2.6 | 44.7 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• TARGET STORES
Milk Chocolate Covered S'mores Bites With Graham Cracker & Creamy Marshmallow
|
40g | 49.7 | 500 | 67.5 | 52.5 | 2.5 | 22.5 | 5.0 |
|
Dark Chocola...
Food 2
Food 2
• DIVINE CHOCOLATE, INC.
Dark Chocolate With Cranberries & Hazelnuts, Cranberries & Hazelnuts
|
30g | 26.2 | 533 | 56.7 | 33.3 | 10.0 | 33.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Noir Classic...
Food 1
Food 1
• P&K TRADING CO., INC
Noir Classic 60% Cacao Premium Dark Chocolate
|
28g | 26.4 | 536 | 60.7 | 39.3 | 10.7 | 28.6 | 7.1 |
|
Demet's, Tur...
Food 2
Food 2
• DEMET'S CANDY COMPANY LLC
Demet's, Turtles, Chocolate Collection
|
33g | 33.7 | 515 | 60.6 | 48.5 | 6.1 | 30.3 | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vukoo, Choco...
Food 1
Food 1
• VUKOO, LLC
Vukoo, Chocolate Bar, Organic Dark Chocolate, Almonds & Organic Coconut, Organic Dark Chocolate, Almonds & Organic Coconut
|
85g | 52.6 | 365 | 44.7 | 3.5 | 11.8 | 10.6 | 22.4 |
|
Sweet Chocol...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Sweet Chocolate Dream, Creamy Sweet Chocolate Bar
|
42g | 45.3 | 548 | 59.5 | 47.6 | 2.4 | 31.0 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel Appl...
Food 1
Food 1
• LENNY & LARRY'S
Caramel Apple Cookie, Caramel; Apple
|
57g | 55.3 | 404 | 59.7 | 26.3 | 8.8 | 12.3 | 14.0 |
|
Churro Puff
Food 2
Food 2
• BUILT BRANDS
Churro Puff
|
40g | 25.4 | 350 | 35.0 | 15.0 | — | 6.3 | 42.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Santa's Trea...
Food 1
Food 1
• CVS PHARMACY, INC.
Santa's Treats, 1 Lb Belgian Chocolate
|
56g | 55.9 | 536 | 55.4 | 51.8 | 1.8 | 35.7 | 7.1 |
|
Lindt Lindor...
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
Lindt Lindor Dark Chocolate Truffle Eggs, 4.4 Oz
|
33g | 22.0 | 636 | 39.4 | 39.4 | 3.0 | 51.5 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• DIVINE CHOCOLATE, INC.
Dark Chocolate With Raspberries, 70% Cocoa, Raspberries
|
42g | 27.5 | 588 | 47.1 | 25.9 | 11.8 | 44.7 | 7.1 |
|
Pure Dark Ch...
Food 2
Food 2
• TECHNICAL KNOCKOUT, INC.
Pure Dark Chocolate Dark Collection, 70% Cacao, Dark Salted Caramel, Dark Sea Salt
|
40g | 25.6 | 575 | 42.5 | 30.0 | 7.5 | 50.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Assorted Mil...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Pecan Delight, Truffle, Almonds, Nut Caramel, Cashew Cluster, Toffee, Strawberry Cream
|
32g | 30.3 | 469 | 53.1 | 43.8 | 3.1 | 28.1 | 6.3 |
|
Chocolate Ma...
Food 2
Food 2
• BERGIN NUT COMPANY, INC.
Chocolate Malt Balls
|
43g | 53.4 | 488 | 67.4 | 60.5 | 2.3 | 25.6 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sea Salt Dar...
Food 1
Food 1
• CHOCOLATE NAIVE
Sea Salt Dark Chocolate
|
100g | 96.5 | 581 | 52.0 | 32.0 | — | 36.0 | 9.0 |
|
Chocolate Se...
Food 2
Food 2
• MOZIAN & ASSOCIATES, INC.
Chocolate Sea Salt
|
37g | 42.0 | 486 | 59.5 | 35.1 | — | 29.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Assorted Cho...
Food 1
Food 1
• THE HERSHEY COMPANY
Assorted Chocolates Milk & Dark Premium Collection, Milk Chocolate Truffle, Dark Chocolate Truffle, Vanilla Caramel, Dark Chocolate Vanilla Caramel, Chocolate Caramel
|
31g | 34.2 | 484 | 61.3 | 58.1 | 3.2 | 25.8 | 6.5 |
|
Squares Cara...
Food 2
Food 2
• GHIRARDELLI CHOCOLATE COMPANY
Squares Caramel Chocolate Assortment, Caramel; Sea Salt
|
31g | 32.3 | 484 | 58.1 | 48.4 | 3.2 | 29.0 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gold Emblem,...
Food 1
Food 1
• CVS PHARMACY, INC.
Gold Emblem, Gourmet Milk Chocolate, Sea Salt Caramels, Sea Salt Caramels
|
40g | 46.3 | 450 | 62.5 | 37.5 | 2.5 | 20.0 | 2.5 |
|
Double Crisp...
Food 2
Food 2
• EILLIEN'S CANDIES INC.
Double Crisp Eggs
|
31g | 39.9 | 516 | 67.7 | 58.1 | — | 29.0 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Sw...
Food 1
Food 1
• KOPPERS CHOCOLATE SPECIALTY CO
Chocolate Swirled Ultimate Malted Milk Balls
|
40g | 49.5 | 500 | 67.5 | 57.5 | 2.5 | 25.0 | 5.0 |
|
Premium Belg...
Food 2
Food 2
• HY-VEE, INC.
Premium Belgian Chocolate, Milk Chocolate
|
43g | 49.2 | 558 | 62.8 | 55.8 | 2.3 | 30.2 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel, Mil...
Food 1
Food 1
• MARS CHOCOLATE NORTH AMERICA LLC
Caramel, Milk Chocolate Cookie Hearts, Caramel, Milk Chocolate
|
30g | 100.0 | 500 | 66.7 | 53.3 | — | 23.3 | 3.3 |
|
Gianduja Haz...
Food 2
Food 2
• CAFFAREL TORINO
Gianduja Hazelnut Milk Chocolate, Hazelnut
|
100g | 100.0 | 579 | 54.0 | — | — | 37.0 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolatey C...
Food 1
Food 1
• KIMMIE CANDY COMPANY
Chocolatey Chunks
|
43g | 49.2 | 512 | 62.8 | 58.1 | 2.3 | 30.2 | 4.7 |
|
Dark Chocola...
Food 2
Food 2
• GREENS PLUS, LLC
Dark Chocolate Almond & Coffee Crisp, Chocolate
|
40g | 33.8 | 450 | 55.0 | 17.5 | 10.0 | 25.0 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
60% Dark Cho...
Food 1
Food 1
• CHOCOLATE CHOCOLATE CHOCOLATE COMPANY
60% Dark Chocolate
|
43g | 26.2 | 558 | 44.2 | 39.5 | 11.6 | 37.2 | 4.7 |
|
Assorted Des...
Food 2
Food 2
• GODIVA CHOCOLATIER, INC.
Assorted Dessert Truffles
|
41g | 41.7 | 512 | 56.1 | 46.3 | 2.4 | 29.3 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate
Food 1
Food 1
• AGRIMISSOURI
Chocolate
|
35g | 29.8 | 514 | 54.3 | 40.0 | 8.6 | 37.1 | 5.7 |
|
White Assort...
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
White Assorted Chocolate Truffles
|
36g | 25.5 | 639 | 38.9 | 38.9 | — | 52.8 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Belgian Choc...
Food 1
Food 1
• THE OLIVE OIL FACTORY LLC
Belgian Chocolate Truffles Collection
|
41g | 39.8 | 488 | 53.7 | 43.9 | 2.4 | 29.3 | 4.9 |
|
Cranberry Al...
Food 2
Food 2
• GIANT EAGLE, INC.
Cranberry Almond Dark Chocolate
|
28g | 22.4 | 536 | 50.0 | 42.9 | 7.1 | 35.7 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.