What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

White Chocolate With Strawberry Crisps, Strawberry Crisps vs The Snowman And The Snowdog Hollow White Chocolate With Dark Chocolate And Coloured Decoration

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • LIDL White Chocolate With Strawberry Crisps, Strawberry Crisps	40g	41.3	550	55.0	52.5	—	35.0	5.0
The Snowman ... Food 2 Food 2 • LBB IMPORTS, LLC The Snowman And The Snowdog Hollow White Chocolate With Dark Chocolate And Coloured Decoration	100g	100.0	545	62.0	61.0	—	31.0	5.3

Hershey's, Candy Coated Milk Chocolate vs Cruz, Crispy Classic Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hershey's, C... Food 1 Food 1 • THE HERSHEY COMPANY Hershey's, Candy Coated Milk Chocolate	39g	51.8	462	71.8	66.7	2.6	20.5	5.1
Cruz, Crispy... Food 2 Food 2 • TIERRA NUEVA FINE COCOA Cruz, Crispy Classic Milk Chocolate	43g	47.2	535	60.5	53.5	2.3	27.9	7.0

Russell Stover, All Dark Fine Chocolates vs Raspberry Filled Dark Chocolate, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Russell Stov... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Russell Stover, All Dark Fine Chocolates	46g	51.6	478	63.0	47.8	4.3	23.9	4.4
Raspberry Fi... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Raspberry Filled Dark Chocolate	30g	32.6	467	63.3	53.3	6.7	23.3	3.3

Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel, Almond Crunch, Milk & Caramel vs Vanilla Caramel Creams, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ghirardelli ... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel, Almond Crunch, Milk & Caramel	40g	41.4	525	57.5	52.5	2.5	32.5	5.0
Vanilla Cara... Food 2 Food 2 • RAYGE CANDY CO. INC. Vanilla Caramel Creams	34g	50.9	412	76.5	38.2	—	10.3	2.9

Chocopologie, Dark Chocolate Truffles, Caramel Sea Salt vs Solid Belgian Dark Chocolate Santa, Solid Belgian Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocopologie... Food 1 Food 1 • TOM AND SALLY'S HANDMADE CHOCOLATES, INC. Chocopologie, Dark Chocolate Truffles, Caramel Sea Salt	25g	22.7	480	52.0	48.0	4.0	32.0	4.0
Solid Belgia... Food 2 Food 2 • NASSAU CANDY DISTRIBUTORS, INC. Solid Belgian Dark Chocolate Santa	33g	29.9	576	57.6	45.5	9.1	36.4	6.1

Milk Chocolate With Peanuts & Raisins, Milk Chocolate vs Parve Matzo Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • NESTLE USA INC. Milk Chocolate With Peanuts & Raisins	71g	79.7	493	62.0	53.5	2.8	26.8	5.6
Parve Matzo ... Food 2 Food 2 • CHERRYDALE FARMS, INC. Parve Matzo Chocolate, Chocolate	31g	26.0	516	51.6	41.9	6.5	38.7	6.5

Dark Chocolate Pretzels vs 54% Dark Chocolate, Pink Himalayan Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • D. E. WOLFGANG CANDY CO., INC. Dark Chocolate Pretzels	32g	40.1	469	68.8	37.5	3.1	21.9	6.3
54% Dark Cho... Food 2 Food 2 • WINN-DIXIE STORES, INC. 54% Dark Chocolate, Pink Himalayan Sea Salt	43g	33.9	535	48.8	44.2	7.0	32.6	4.7

Caramel Pecan Chews Pecan And Caramel Candies Coated With Chocolate, Caramel Pecan vs Russell Stover, Iddy Biddy Pumpkins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Peca... Food 1 Food 1 • WALGREENS CO. Caramel Pecan Chews Pecan And Caramel Candies Coated With Chocolate	34g	38.2	412	61.8	—	2.9	26.5	2.9
Russell Stov... Food 2 Food 2 • RUSSELL STOVER CANDIES INC. Russell Stover, Iddy Biddy Pumpkins	48g	50.8	542	58.3	54.2	2.1	31.3	6.3

Milk & Dark Chocolate, Sea Salt Caramels vs Kisses Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk & Dark ... Food 1 Food 1 • SCM Milk & Dark Chocolate, Sea Salt Caramels	38g	48.8	395	65.8	44.7	—	13.2	2.6
Kisses Milk ... Food 2 Food 2 • THE HERSHEY COMPANY Kisses Milk Chocolate	41g	45.2	488	61.0	56.1	2.4	29.3	7.3

Peppermint Candy Cane Spoons, Peppermint vs Milk Chocolate Toffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint C... Food 1 Food 1 • R L ALBERT & SON INC Peppermint Candy Cane Spoons	24g	46.0	375	95.8	70.8	—	—	—
Milk Chocola... Food 2 Food 2 • GIANT EAGLE, INC. Milk Chocolate Toffee	40g	39.4	550	52.5	50.0	—	37.5	2.5

Solid Milk Chocolate Bunny, Solid Milk Chocolate vs Ruby Cacao Bean Chocolate, Ruby Cacao Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solid Milk C... Food 1 Food 1 • MARS CHOCOLATE NORTH AMERICA LLC Solid Milk Chocolate Bunny	43g	45.0	535	58.1	53.5	2.3	32.6	7.0
Ruby Cacao B... Food 2 Food 2 • CREATIVE NATURAL PRODUCTS, INC. Ruby Cacao Bean Chocolate	29g	26.9	552	51.7	48.3	1.7	34.5	10.3

Red & Pink, Chocolatey Hearts With Creamy Fudge Centers vs Milk Chocolate, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red & Pink, ... Food 1 Food 1 • CVS PHARMACY, INC. Red & Pink, Chocolatey Hearts With Creamy Fudge Centers	38g	43.6	553	63.2	57.9	2.6	31.6	2.6
Milk Chocola... Food 2 Food 2 • FAIRWAY OPERATING CORP. Milk Chocolate, Coconut	42g	51.4	494	65.9	61.2	2.4	25.9	4.7

Milk & Dark Chocolate Collection Vanilla Caramel, Truffle, Mocha Truffle, Vanilla Caramel Milk & Dark, Truffle Milk & Dark, Mocha Truffle Dark vs Artisan Caramels, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk & Dark ... Food 1 Food 1 • THE HERSHEY COMPANY Milk & Dark Chocolate Collection Vanilla Caramel, Truffle, Mocha Truffle, Vanilla Caramel Milk & Dark, Truffle Milk & Dark, Mocha Truffle Dark	31g	34.0	484	61.3	54.8	3.2	29.0	6.5
Artisan Cara... Food 2 Food 2 • DESIGNPAC GIFTS, LLC Artisan Caramels, Dark Chocolate	38g	38.7	395	55.3	39.5	2.6	18.4	2.6

26 Chocolaty Caramel Balls vs Dark Chocolate Truffle Bar, Crunchy Dark Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
26 Chocolaty... Food 1 Food 1 • R.M. PALMER CO. 26 Chocolaty Caramel Balls	36g	44.0	472	63.9	52.8	—	25.0	2.8
Dark Chocola... Food 2 Food 2 • HAGENSBORG CHOCOLATES LTD. Dark Chocolate Truffle Bar, Crunchy Dark Almond	50g	38.9	540	50.0	38.0	8.0	42.0	6.0

Russell Stover Peppermint Melts, 12 Count, 4 Oz vs Creamy Maple Almond Butter Squares Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Russell Stov... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Russell Stover Peppermint Melts, 12 Count, 4 Oz	29g	26.2	552	51.7	51.7	3.4	34.5	6.9
Creamy Maple... Food 2 Food 2 • MARS CHOCOLATE NORTH AMERICA LLC Creamy Maple Almond Butter Squares Chocolate	21g	20.6	524	57.1	42.9	4.8	28.6	9.5

Harry London, Pretzel Clusters, Milk Chocolate, Milk Chocolate vs Creamy Dreamy Peanut Butter Whole Nutrition Bar, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harry London... Food 1 Food 1 • HARRY LONDON'S CANDIES INC Harry London, Pretzel Clusters, Milk Chocolate, Milk Chocolate	36g	39.5	528	61.1	44.4	2.8	27.8	8.3
Creamy Dream... Food 2 Food 2 • CLIF BAR AND COMPANY Creamy Dreamy Peanut Butter Whole Nutrition Bar, Peanut Butter	48g	39.3	438	50.0	16.7	6.2	20.8	16.7

Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Premium Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel vs Hershey's, Miniatures

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel, Str... Food 1 Food 1 • ELMER CANDY CORPORATION Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel Premium Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel	34g	46.5	412	70.6	58.8	—	17.7	2.9
Hershey's, M... Food 2 Food 2 • THE HERSHEY COMPANY Hershey's, Miniatures	43g	45.1	488	60.5	51.2	4.7	30.2	7.0

Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Pumpkins Promises, Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate vs Assorted Chocolates, Lindt Bear Milk Chocolate, Lindor Mini Milk Chocolate Balls, Mini Hazelnut Milk Chocolate Balls, Mini Milk Chocolate Balls, Mini Double Milk Milk Chocolate Balls, Lindt Mini Milk Chocolate Napolitians, Lindt Bear Friends Double Milk Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • MARS CHOCOLATE NORTH AMERICA LLC Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate Pumpkins Promises, Milk Chocolate, Dark Chocolate, Caramel & Milk Chocolate	32g	33.9	531	59.4	53.1	3.1	31.3	6.3
Assorted Cho... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG Assorted Chocolates, Lindt Bear Milk Chocolate, Lindor Mini Milk Chocolate Balls, Mini Hazelnut Milk Chocolate Balls, Mini Milk Chocolate Balls, Mini Double Milk Milk Chocolate Balls, Lindt Mini Milk Chocolate Napolitians, Lindt Bear Friends Double Milk Milk Chocolate	29g	27.9	552	51.7	51.7	—	37.9	6.9

Redstone's, Belgian Dark Chocolate, Sea Salt Caramel, Sea Salt Caramel vs Deez Nutz Milk Chocolate With Peanut Butter Mr Beast Bar, Deez Nutz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Redstone's, ... Food 1 Food 1 • REDSTONE FOODS INC. Redstone's, Belgian Dark Chocolate, Sea Salt Caramel, Sea Salt Caramel	50g	41.5	500	50.0	42.0	6.0	32.0	4.0
Deez Nutz Mi... Food 2 Food 2 • FEASTABLES Deez Nutz Milk Chocolate With Peanut Butter Mr Beast Bar	30g	23.9	600	46.7	40.0	3.3	40.0	10.0

Organic Dipped Milk Chocolate Caramel Granola Bar, Caramel vs Crispy Brittany Cripe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dipp... Food 1 Food 1 • GENERAL MILLS, INC. Organic Dipped Milk Chocolate Caramel Granola Bar, Caramel	26g	29.0	423	65.4	26.9	7.7	17.3	3.9
Crispy Britt... Food 2 Food 2 • CHASE CHARTS Crispy Brittany Cripe	30g	46.6	433	80.0	46.7	—	10.0	6.7

Rocket Fuel Food Comparisons