What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chocolate vs Milk Chocolate & Strawberry Creme Swirl Heart Promises, Milk Chocolate & Strawberry Creme Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Food 1 Food 1 • HORIZON MARKETING INC. Chocolate	36g	20.5	472	50.0	30.6	19.4	36.1	8.3
Milk Chocola... Food 2 Food 2 • MARS CHOCOLATE NORTH AMERICA LLC Milk Chocolate & Strawberry Creme Swirl Heart Promises	42g	45.1	548	59.5	57.1	2.4	33.3	4.8

The Madelaine Chocolate Company, Solid Dark Chocolate vs Russell Stover, Big Chocolate Bite, Hot Cocoa, Marshmallow, Hot Cocoa, Marshmallow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Madelain... Food 1 Food 1 • MADELAINE CHOCOLATE NOVELTIES The Madelaine Chocolate Company, Solid Dark Chocolate	38g	37.7	526	57.9	50.0	5.3	31.6	5.3
Russell Stov... Food 2 Food 2 • RUSSELL STOVER CANDIES INC. Russell Stover, Big Chocolate Bite, Hot Cocoa, Marshmallow, Hot Cocoa, Marshmallow	57g	76.0	404	70.2	50.9	1.8	12.3	3.5

Marshmallow Eggs vs Grasovka, Vodka Of Poland Filled In Chocolate, Bisongrass Vodka, Bisongrass Vodka

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marshmallow ... Food 1 Food 1 • SEE'S CANDIES, INC. Marshmallow Eggs	45g	60.4	400	71.1	60.0	2.2	11.1	4.4
Grasovka, Vo... Food 2 Food 2 • GOURMET INTERNATIONAL Grasovka, Vodka Of Poland Filled In Chocolate, Bisongrass Vodka, Bisongrass Vodka	25g	28.1	488	58.4	44.0	—	20.8	4.0

Milk Chocolate, Salty Sea Shore Caramel vs Chocolate Stripes, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • HEBERT CONFECTIONS, LLC Milk Chocolate, Salty Sea Shore Caramel	30g	34.5	433	60.0	53.3	—	23.3	3.3
Chocolate St... Food 2 Food 2 • LUXURY BAKERY Chocolate Stripes, Honey	41g	46.2	439	58.5	41.5	—	22.0	2.4

White Nonpareils, White vs Vanilla Wafer, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Nonpar... Food 1 Food 1 • CAPE COD PROVISIONS, LLC. White Nonpareils	28g	34.0	464	67.9	53.6	3.6	32.1	3.6
Vanilla Wafer Food 2 Food 2 • TRUSOUTH OIL LLC Vanilla Wafer	34g	42.0	500	67.7	35.3	2.9	23.5	5.9

Classic Almond Milk Organic Chocolate Bar, Classic vs Spooky Spider Collection Chocolates

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Almo... Food 1 Food 1 • TAZA CHOCOLATE Classic Almond Milk Organic Chocolate Bar	35g	29.5	571	51.4	34.3	5.7	40.0	8.6
Spooky Spide... Food 2 Food 2 • MOONSTRUCK CHOCOLATE CO. Spooky Spider Collection Chocolates	29g	24.4	586	48.3	34.5	3.4	37.9	3.5

Chocolate Mousse, Chocolate vs Lindt, Lindor Dark Chocolate Truffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mo... Food 1 Food 1 • STORCK USA LP Chocolate Mousse	32g	29.8	594	53.1	43.8	3.1	37.5	6.3
Lindt, Lindo... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG Lindt, Lindor Dark Chocolate Truffles	36g	25.5	639	41.7	36.1	2.8	52.8	5.6

Mini Bars, Milk Chocolate vs Cashew Cookie Dough Filled Dark Chocolate Bar, Cashew Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Bars, M... Food 1 Food 1 • FRANKFORD CANDY, LLC Mini Bars, Milk Chocolate	48g	61.1	500	68.8	64.6	2.1	25.0	4.2
Cashew Cooki... Food 2 Food 2 • EATINGEVOLVED LLC Cashew Cookie Dough Filled Dark Chocolate Bar	28g	18.4	536	46.4	28.6	10.7	42.9	7.1

Milk Chocolate With Whole Almonds, Milk Chocolate vs Caramel & Milk Chocolate Pumpkins Promises, Caramel & Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE HERSHEY COMPANY Milk Chocolate With Whole Almonds	25g	22.5	520	52.0	48.0	4.0	32.0	8.0
Caramel & Mi... Food 2 Food 2 • MARS CHOCOLATE NORTH AMERICA LLC Caramel & Milk Chocolate Pumpkins Promises	32g	35.9	500	59.4	53.1	—	28.1	6.3

Premium Milk Chocolate Sticks, Caramel vs Crunchy Sponge Candy Covered In Milk Chocolate, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Milk... Food 1 Food 1 • 108 STITCHES, LLC. Premium Milk Chocolate Sticks, Caramel	38g	39.9	474	57.9	50.0	2.6	26.3	5.3
Crunchy Spon... Food 2 Food 2 • TOPS MARKETS, LLC Crunchy Sponge Candy Covered In Milk Chocolate, Milk Chocolate	28g	34.5	500	64.3	57.1	—	28.6	—

Speculoos Cookie Butter Milk Chocolate Truffles vs Dark Chocolate & Hemp Seed Crunch 72% Cacao Organic Vegan Chocolate, Dark Chocolate & Hemp Seed Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Speculoos Co... Food 1 Food 1 • HY-VEE, INC. Speculoos Cookie Butter Milk Chocolate Truffles	40g	33.5	575	47.5	40.0	2.5	40.0	5.0
Dark Chocola... Food 2 Food 2 • HEMP LOVE, LLC Dark Chocolate & Hemp Seed Crunch 72% Cacao Organic Vegan Chocolate	28g	20.1	571	50.0	35.7	10.7	42.9	10.7

Double Dark 70% Cocoa vs Assorted Milk And Dark Chocolate Deluxe Assortment, Assorted Milk And Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Dark ... Food 1 Food 1 • HANDS MINE OFF MY CHOCOLATE Double Dark 70% Cocoa	100g	57.0	567	31.0	27.0	—	43.0	8.0
Assorted Mil... Food 2 Food 2 • LUNDS INC Assorted Milk And Dark Chocolate Deluxe Assortment	28g	30.4	464	60.7	50.0	3.6	28.6	3.6

Mint Chip Brownie Bars, Mint Chip; Brownie vs Assorted Chocolate Truffles, Milk Chocolate, Dark Chocolate, White Chocolate, 60% Extra Dark Chocolate, Milk Chocolate With Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chip Br... Food 1 Food 1 • SMALL PLANET FOODS, INC. Mint Chip Brownie Bars, Mint Chip; Brownie	45g	41.9	444	57.8	42.2	8.9	20.0	8.9
Assorted Cho... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG Assorted Chocolate Truffles, Milk Chocolate, Dark Chocolate, White Chocolate, 60% Extra Dark Chocolate, Milk Chocolate With Caramel	36g	27.4	639	41.7	38.9	—	50.0	5.6

Whole Foods Market, Truffled Espresso Beans vs Rocky Mountain Chocolate Factory, Crispy Bears Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Whole Foods Market, Truffled Espresso Beans	40g	33.8	550	57.5	40.0	12.5	35.0	5.0
Rocky Mounta... Food 2 Food 2 • ROCKY MOUNTAIN CHOCOLATE FACTORY, INC. Rocky Mountain Chocolate Factory, Crispy Bears Milk Chocolate	33g	40.2	485	63.6	48.5	—	24.2	3.0

Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Toffee, Truffle, Raspberry Creme, Nut Caramel, Pecan Delight, Vanilla Creme, Strawberry Creme vs Italian Soft Nougat With Almonds Traditional Torrone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Mil... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Toffee, Truffle, Raspberry Creme, Nut Caramel, Pecan Delight, Vanilla Creme, Strawberry Creme	33g	34.3	455	57.6	51.5	3.0	24.2	6.1
Italian Soft... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Italian Soft Nougat With Almonds Traditional Torrone	36g	43.9	472	69.4	61.1	5.6	19.4	8.3

Almonds & Sea Salt Milk Chocolate, Almonds & Sea Salt vs Freeze Dried Raspberry Raw Dark Chocolate, Freeze Dried Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almonds & Se... Food 1 Food 1 • CREATIVE NATURAL PRODUCTS, INC. Almonds & Sea Salt Milk Chocolate	30g	28.0	533	53.3	46.7	3.3	36.7	6.7
Freeze Dried... Food 2 Food 2 • KITCHEN TABLE GAMES, INC. Freeze Dried Raspberry Raw Dark Chocolate	32g	23.8	594	43.8	18.8	3.1	43.8	9.4

Coastal Cocktails, Milk Chocolate Truffles vs Peppermint Crunch Chocolate Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coastal Cock... Food 1 Food 1 • COASTAL COCKTAILS INC. Coastal Cocktails, Milk Chocolate Truffles	15g	19.1	467	66.7	53.3	—	20.0	6.7
Peppermint C... Food 2 Food 2 • HOUSE OF DORCHESTER LTD Peppermint Crunch Chocolate Bar	50g	56.0	580	60.0	60.0	—	36.0	6.0

Coconut & Almond Chocolate Candy Bar, Coconut; Almond; Chocolate vs Milk Chocolate Caramels, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut & Al... Food 1 Food 1 • THE HERSHEY COMPANY Coconut & Almond Chocolate Candy Bar, Coconut; Almond; Chocolate	34g	36.3	500	58.8	47.1	2.9	26.5	2.9
Milk Chocola... Food 2 Food 2 • THE HERSHEY COMPANY Milk Chocolate Caramels	47g	59.5	468	66.0	51.1	—	21.3	4.3

Pecans & Honey Caramel With A Touch Of Sea Salt In Milk Chocolate, Pecans & Honey Caramel vs Ritter Sport, Caramelised Almonds Chocolate Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecans & Hon... Food 1 Food 1 • WHITMAN'S CANDIES, INC. Pecans & Honey Caramel With A Touch Of Sea Salt In Milk Chocolate	25g	20.9	440	48.0	36.0	4.0	28.0	4.0
Ritter Sport... Food 2 Food 2 • ALFRED RITTER GMBH & CO. KG Ritter Sport, Caramelised Almonds Chocolate Bar	38g	41.3	526	60.5	55.3	2.6	31.6	7.9

Strawberry Crme Center With Crunchy Shell Cookies, Strawberry vs Milk Chocolate Almond Butter Cups, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • D. F. STAUFFER BISCUIT CO. INC Strawberry Crme Center With Crunchy Shell Cookies	30g	35.8	533	63.3	30.0	—	30.0	6.7
Milk Chocola... Food 2 Food 2 • CREATIVE NATURAL PRODUCTS, INC. Milk Chocolate Almond Butter Cups	34g	23.9	588	44.1	38.2	5.9	41.2	8.8

Rocket Fuel Food Comparisons