Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Special Dark...
Food 1
Food 1
• THE HERSHEY COMPANY
Special Dark Mildly Sweet Chocolate
|
32g | 34.1 | 469 | 62.5 | 53.1 | 6.2 | 28.1 | 6.3 |
|
Cookie Dough...
Food 2
Food 2
• FAMOUS BRANDS INTERNATIONAL
Cookie Dough, Chocolates
|
35g | 46.5 | 429 | 71.4 | 48.6 | 2.9 | 17.1 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Palisades Co...
Food 1
Food 1
• MORLEY CANDY MAKERS INC.
Palisades Collectionmini Snoconut Eggs, Dark Chocolate
|
40g | 44.6 | 400 | 62.5 | 47.5 | 5.0 | 17.5 | 2.5 |
|
Milk Organic...
Food 2
Food 2
• EQUAL EXCHANGE, INC.
Milk Organic 43% Cacao Milk Chocolate
|
30g | 24.0 | 600 | 46.7 | 43.3 | 3.3 | 43.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ghirardelli ...
Food 1
Food 1
• GHIRARDELLI CHOCOLATE COMPANY
Ghirardelli Chocolate, Prestige Collection Milk Chocolate, Caramel, Caramel
|
45g | 49.3 | 489 | 60.0 | 48.9 | 2.2 | 28.9 | 4.4 |
|
Peppermint C...
Food 2
Food 2
• MARKET BASKET INC.
Peppermint Candy Cane Rich Dark Chocolate Bar
|
61g | 60.5 | 459 | 55.7 | 42.6 | 3.3 | 29.5 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk & Dark ...
Food 1
Food 1
• MOONSTRUCK CHOCOLATE CO.
Milk & Dark Chocolate Tumbled Espresso Caramels
|
40g | 33.9 | 525 | 50.0 | 37.5 | 5.0 | 32.5 | 5.0 |
|
Elegant Coll...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Elegant Collection A Decadent 16 Piece Private Reserve Chocolate Assortment, Assortment
|
43g | 47.6 | 488 | 60.5 | 51.2 | 2.3 | 25.6 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pecan Delight
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Pecan Delight
|
34g | 33.9 | 500 | 55.9 | 44.1 | 2.9 | 32.4 | 5.9 |
|
Cappuccino M...
Food 2
Food 2
• SARRIS CANDIES, INC.
Cappuccino Meltaway Egg Candies
|
28g | 27.8 | 571 | 53.6 | 53.6 | — | 39.3 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pistache Noi...
Food 1
Food 1
• KRAFT FOODS SCHWEIZ HOLDING GMBH
Pistache Noir 56% Cacao Dark Chocolate Confection With Caramelized Pistachio Nuts
|
40g | 35.4 | 575 | 57.5 | 45.0 | 10.0 | 35.0 | 7.5 |
|
Hazelnut Cro...
Food 2
Food 2
• DILLON COMPANIES, INC.
Hazelnut Croquant 46% Cacao Dark Chocolate With Hazelnuts
|
30g | 24.4 | 533 | 56.7 | 40.0 | 13.3 | 36.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• GODIVA CHOCOLATIER, INC.
White Chocolate Coffee Cubes
|
40g | 40.8 | 500 | 55.0 | 40.0 | 0.6 | 32.5 | 7.5 |
|
Klasyczna Go...
Food 2
Food 2
• GOPLANA 1912
Klasyczna Gorzka Z Bakaliami
|
100g | 80.6 | 512 | 43.0 | 37.0 | — | 31.0 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dreamhouse F...
Food 1
Food 1
• RITE AID CORPORATION
Dreamhouse Fine Foods, Dark Chocolate
|
43g | 33.9 | 535 | 48.8 | 44.2 | 7.0 | 32.6 | 4.7 |
|
Ritter Sport...
Food 2
Food 2
• ALFRED RITTER GMBH & CO. KG
Ritter Sport, Milk Chocolate, Vanilla Chai Latte, Vanilla Chai Latte
|
38g | 35.4 | 579 | 52.6 | 50.0 | 2.6 | 39.5 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• TROPICAL VALLEY FOODS SA
Dark Chocolate Cayenne Pepper, Cayenne Pepper
|
40g | 24.6 | 460 | 37.5 | 27.5 | 5.0 | 30.0 | 5.0 |
|
Smoothie, Mango
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
Smoothie, Mango
|
40g | 39.4 | 525 | 55.0 | 52.5 | 2.5 | 35.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel Milk...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Caramel Milk Chocolate Truffle Bar
|
38g | 31.4 | 605 | 44.7 | 44.7 | — | 44.7 | 5.3 |
|
Lindt Lindor...
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
Lindt Lindor White Chocolate Truffles, 50.8 Oz
|
36g | 27.4 | 639 | 41.7 | 41.7 | — | 50.0 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Demet's, Tur...
Food 1
Food 1
• DEMET'S CANDY COMPANY LLC
Demet's, Turtles, Minis Unwrapped Clusters, Dark Almond, Dark Almond
|
28g | 24.5 | 464 | 53.6 | 35.7 | 7.1 | 28.6 | 7.1 |
|
Dark Double ...
Food 2
Food 2
• GODIVA CHOCOLATIER, INC.
Dark Double Chocolate & Milk Crispy Hazelnut Assorted Chocolates
|
31g | 28.0 | 581 | 51.6 | 41.9 | 3.2 | 35.5 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• AHOLD USA, INC.
Dark Chocolate Bar With Almonds, Cranberry Orange
|
43g | 31.9 | 535 | 48.8 | 41.9 | 9.3 | 32.6 | 7.0 |
|
Dark Chocola...
Food 2
Food 2
• SEATTLE CHOCOLATE COMPANY, INC
Dark Chocolate Truffle Bar
|
35g | 30.0 | 486 | 54.3 | 40.0 | 8.6 | 34.3 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Milk Chocolate Turtles With Almonds & Caramel
|
39g | 33.9 | 487 | 48.7 | 35.9 | 2.6 | 28.2 | 7.7 |
|
Milk Chocola...
Food 2
Food 2
• THE HERSHEY COMPANY
Milk Chocolate Harry Potter Candy
|
32g | 34.1 | 500 | 59.4 | 56.3 | 3.1 | 28.1 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Milk...
Food 1
Food 1
• 108 STITCHES, LLC.
Premium Milk Chocolate With Colorful Lentils
|
50g | 50.8 | 540 | 56.0 | 54.0 | 2.0 | 32.0 | 6.0 |
|
La Hit Fille...
Food 2
Food 2
• ROSE OF GALILEE CHOCOLAT/CANDY
La Hit Filled With Nougat Coated With Milk Chocolate Crispy Bar, Milk Chocolate
|
35g | 39.5 | 543 | 60.0 | 45.7 | — | 28.6 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• SMITHFIELD FARMLAND CORP.
Dark Chocolate Espresso Beans
|
30g | 26.5 | 467 | 53.3 | 43.3 | 6.7 | 30.0 | 3.3 |
|
Ludwig Schok...
Food 2
Food 2
• LUDWIG SCHOKOLADE GMBH
Ludwig Schokolade Gmbh & Co., Strawberry Yogurt Filled Chocolates
|
40g | 39.0 | 575 | 52.5 | 50.0 | — | 37.5 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• PROJECT HEALTHY LIVING INC.
Chocolate Fudge Brownie Organic Protein Bar
|
56g | 29.6 | 393 | 46.4 | 8.9 | 17.9 | 16.1 | 25.0 |
|
Milk Chocola...
Food 2
Food 2
• THE HERSHEY COMPANY
Milk Chocolate Bar With Almonds, Milk Chocolate With Almonds
|
41g | 37.2 | 512 | 53.7 | 48.8 | 4.9 | 34.2 | 9.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Milk...
Food 1
Food 1
• THE HERSHEY COMPANY
Organic Milk Chocolate & Peanut Butter Cups, Milk Chocolate; Peanut Butter
|
39g | 33.0 | 590 | 48.7 | 41.0 | 2.6 | 41.0 | 10.3 |
|
Pumpkin Seed...
Food 2
Food 2
• THE HERSHEY COMPANY
Pumpkin Seed & Sea Salt Dark Chocolate Snacking Chocolate
|
31g | 22.0 | 516 | 45.2 | 32.3 | 6.5 | 38.7 | 12.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Clus...
Food 1
Food 1
• SARRIS CANDIES, INC.
Coconut Cluster Cup
|
43g | 39.2 | 558 | 53.5 | 48.8 | 4.7 | 34.9 | 7.0 |
|
The Bunny Ch...
Food 2
Food 2
• ROSS ACQUISITION INC.
The Bunny Chocolate
|
29g | 32.4 | 517 | 58.6 | 58.6 | — | 27.6 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Special Dark...
Food 1
Food 1
• THE HERSHEY COMPANY
Special Dark Mildly Sweet Chocolate Assortment Miniatures
|
43g | 39.3 | 488 | 55.8 | 44.2 | 7.0 | 32.6 | 7.0 |
|
Cherries In ...
Food 2
Food 2
Cherries In Brandy
|
40g | 37.8 | 385 | 53.0 | 47.0 | 4.2 | 18.0 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fudge Swirl ...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Fudge Swirl Milk Chocolate Truffles
|
36g | 29.2 | 639 | 44.4 | 38.9 | — | 50.0 | 5.6 |
|
Treat Street...
Food 2
Food 2
• MY FAVORITE COMPANY, INC.
Treat Street, Hollow Milk Chocolate
|
35g | 39.7 | 514 | 62.9 | 60.0 | 2.9 | 28.6 | 5.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.