Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• SEATTLE GOURMET FOODS, INC.
Dark Chocolate Trufflecremes
|
30g | 25.9 | 533 | 53.3 | 43.3 | 6.7 | 40.0 | 6.7 |
|
Frankford, M...
Food 2
Food 2
• FRANKFORD CANDY, LLC
Frankford, Milk Chocolate Coins
|
35g | 41.6 | 543 | 65.7 | 62.9 | 2.9 | 28.6 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mylk Chocola...
Food 1
Food 1
• RJE TRADE INTERNATIONAL, INC.
Mylk Chocolate 40% Cacao Chocolate Bar
|
28g | 20.3 | 500 | 46.4 | 28.6 | 7.1 | 39.3 | 10.7 |
|
Baron Chocol...
Food 2
Food 2
• 108 STITCHES, LLC.
Baron Chocolatier, Premium Milk Chocolate Truffles
|
42g | 41.2 | 548 | 52.4 | 52.4 | — | 35.7 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• KRAFT FOODS SCHWEIZ HOLDING GMBH
Milk Chocolate With Honey & Almond Tiny Nougat
|
32g | 35.9 | 531 | 62.5 | 59.4 | 3.1 | 28.1 | 6.3 |
|
Truffles Ric...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Truffles Rich Chocolate Centers
|
31g | 30.2 | 484 | 54.8 | 51.6 | 3.2 | 29.0 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Pec...
Food 1
Food 1
• DEMET'S CANDY COMPANY LLC
Original Pecan Milk Chocolate With Creamy Caramel And Premium Pecans Cluster
|
33g | 34.0 | 515 | 57.6 | 48.5 | 3.0 | 30.3 | 6.1 |
|
Hollow Milk ...
Food 2
Food 2
• WHITMAN'S CANDIES, INC.
Hollow Milk Chocolate
|
43g | 45.0 | 535 | 58.1 | 53.5 | 2.3 | 32.6 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Pec...
Food 1
Food 1
• DEMET'S CANDY COMPANY LLC
Original Pecan Milk Chocolate With Creamy Caramel And Premium Pecans Cluster
|
33g | 34.0 | 515 | 57.6 | 48.5 | 3.0 | 30.3 | 6.1 |
|
Gold Emblem,...
Food 2
Food 2
• CVS PHARMACY, INC.
Gold Emblem, Pearson's Mint Patties
|
38g | 59.1 | 395 | 81.6 | 71.1 | 2.6 | 6.6 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tejas Chocol...
Food 1
Food 1
• TEJAS CHOCOLATE LLC
Tejas Chocolate, 55% Cacao Stout Milk Chocolate
|
28g | 20.1 | 589 | 39.3 | 28.6 | — | 39.3 | 14.3 |
|
Red Velet In...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Red Velet In Dark Dark Chocolate
|
57g | 62.5 | 509 | 59.7 | 47.4 | 1.8 | 28.1 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buckeyes Cho...
Food 1
Food 1
• HARRY LONDON'S CANDIES INC
Buckeyes Chocolate
|
39g | 39.2 | 538 | 56.4 | 51.3 | 2.6 | 33.3 | 7.7 |
|
Marshmallow ...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Marshmallow With Chocolate Flavored Paleta Payaso
|
45g | 58.8 | 378 | 68.9 | 53.3 | 2.2 | 11.1 | 2.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• ROSS ACQUISITION INC.
Milk Chocolate Remote Candy
|
35g | 43.7 | 514 | 68.6 | 62.9 | 2.9 | 25.7 | 5.7 |
|
Fine Hazelnu...
Food 2
Food 2
• FERRERO U.S.A., INCORPORATED
Fine Hazelnut Chocolate
|
38g | 29.5 | 579 | 44.7 | 39.5 | 2.6 | 42.1 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• FIVE STAR ORGANICS LLC
Peanut Butter Milk Chocolate Filled With Peanut Butter Organic Minis
|
25g | 20.3 | 160 | 48.0 | 44.0 | 4.0 | 36.0 | 12.0 |
|
Peppermint P...
Food 2
Food 2
• THE HERSHEY COMPANY
Peppermint Patties Dark Chocolate Covered Minis
|
32g | 47.0 | 375 | 78.1 | 62.5 | 3.1 | 9.4 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Originals Ho...
Food 1
Food 1
• AHOLD USA, INC.
Originals Holiday Peppermint Milk Chocolate Pretzel Rods, Peppermint Milk Chocolate
|
28g | 34.5 | 464 | 67.9 | 39.3 | 3.6 | 17.9 | 7.1 |
|
Elegant Haze...
Food 2
Food 2
• WALGREENS CO.
Elegant Hazelnut Coffee Bites
|
40g | 39.2 | 525 | 52.5 | 47.5 | — | 35.0 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Neapolitan W...
Food 1
Food 1
• LINDT & SPRUNGLI (SCHWEIZ) AG
Neapolitan White Chocolate Truffles
|
36g | 29.4 | 639 | 44.4 | 41.7 | — | 47.2 | 5.6 |
|
Almond Butte...
Food 2
Food 2
• KIND INC.
Almond Butter Dark Chocolate Protein Bars
|
50g | 23.4 | 460 | 36.0 | — | 10.0 | 34.0 | 24.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jc's Pie Bit...
Food 1
Food 1
• ACROTECH INDUSTRIES, INC.
Jc's Pie Bites, Chocolate Cherry Pistachio Coated Truffles
|
36g | 41.7 | 500 | 61.1 | 55.6 | — | 27.8 | 5.6 |
|
Milk Chocola...
Food 2
Food 2
Milk Chocolate Pudding Cups, Milk Chocolate
|
44g | 37.7 | 477 | 45.5 | 40.9 | — | 31.8 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel Appl...
Food 1
Food 1
• SWEETWORKS CONFECTIONS, LLC
Caramel Apple Cider Donut Clusters
|
28g | 32.7 | 429 | 60.7 | 42.9 | — | 21.4 | 3.6 |
|
Milk Organic...
Food 2
Food 2
• DYNAMIC DESIGN ENTERPRISES, INC.
Milk Organic Premium Chocolate Sprinkled With Hemp Hearts, Milk Sprinkled With Hemp Hearts
|
24g | 20.5 | 500 | 50.0 | 41.7 | 4.2 | 33.3 | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruity Choco...
Food 1
Food 1
• SWEETWORKS CONFECTIONS, LLC
Fruity Chocolatey Candies, Orange, Blueberry, Banana, Raspberry, Strawberry
|
40g | 54.0 | 450 | 70.0 | 62.5 | — | 20.0 | 2.5 |
|
Stonewall Ki...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Stonewall Kitchen, Peppermint Bark, Dark Chocolate
|
28g | 34.2 | 536 | 64.3 | 60.7 | — | 28.6 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peppermint F...
Food 1
Food 1
Peppermint Fine Belgian Dark Chocolate Bark, Peppermint
|
25g | 28.5 | 480 | 64.0 | 52.0 | 4.0 | 28.0 | 4.0 |
|
Feletti, Pra...
Food 2
Food 2
• BETTER IDEAS
Feletti, Pralines Candy, Milk Chocolate, Milk Chocolate
|
36g | 39.6 | 528 | 61.1 | 55.6 | 2.8 | 30.6 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Takovo Euroc...
Food 1
Food 1
Takovo Eurocrem Eurocream Bar, 3.53 Oz
|
40g | 44.0 | 538 | 58.5 | 50.0 | — | 30.0 | 7.0 |
|
Box Hearts C...
Food 2
Food 2
• PROGRESSIVE BALLOONS, INC.
Box Hearts Candy Pal Gift, Chocolate
|
38g | 43.6 | 526 | 63.2 | 57.9 | 2.6 | 31.6 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• PASKESZ CANDY COMPANY
Whole Grain Corn Checkers, Dark Chocolate
|
20g | 21.1 | 450 | 60.0 | 20.0 | 5.0 | 20.0 | 5.0 |
|
Lindt, Hello...
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
Lindt, Hello My Name Is Cookies & Cream, Milk Chocolate With Cookies And Cream Filling
|
40g | 39.2 | 550 | 55.0 | 50.0 | 2.5 | 37.5 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whitman's Ca...
Food 1
Food 1
• WHITMAN'S CANDIES, INC.
Whitman's Candies, Red Velvet Chocolates
|
25g | 26.6 | 440 | 60.0 | 20.0 | 4.0 | 28.0 | 4.0 |
|
Intense Dark...
Food 2
Food 2
• GHIRARDELLI CHOCOLATE COMPANY
Intense Dark Raspberry Radiance Dark Chocolate Bar, Raspberry
|
32g | 33.9 | 469 | 62.5 | 46.9 | 6.2 | 31.3 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Martha's Fud...
Food 1
Food 1
• B AND B BLENDING, INC.
Martha's Fudge, Mackinac Island Fudge, Dark Chocolate Caramel Sea Salt, Dark Chocolate Caramel Sea Salt
|
28g | 37.4 | 357 | 67.9 | 64.3 | — | 10.7 | — |
|
Milk Chocola...
Food 2
Food 2
• GANDER MOUNTAIN, INC.
Milk Chocolate Hershey's Kisses Mermaid Kid's Birthday Candy
|
32g | 44.4 | 625 | 78.1 | 71.9 | 3.1 | 37.5 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Break It Rab...
Food 1
Food 1
• RUSSELL STOVER CANDIES INC.
Break It Rabbit Solid Milk Chocolate
|
38g | 39.4 | 553 | 57.9 | 55.3 | 2.6 | 31.6 | 7.9 |
|
Creamy Milk ...
Food 2
Food 2
• NESTLE USA INC.
Creamy Milk Chocolate With Crisped Rice Bar
|
43g | 53.4 | 512 | 67.4 | 55.8 | 2.3 | 25.6 | 4.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.