What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Grand Bunny Hollow Milk Chocolate vs Cookies 'N' Creme Bars, Cookies 'N' Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grand Bunny ... Food 1 Food 1 • R.M. PALMER CO. Grand Bunny Hollow Milk Chocolate	56g	68.3	500	66.1	62.5	1.8	26.8	5.4
Cookies 'N' ... Food 2 Food 2 • THE HERSHEY COMPANY Cookies 'N' Creme Bars	38g	43.5	526	60.5	44.7	—	26.3	7.9

Snickers, Minis Milk Chocolate Bar, Peanut, Caramel & Nougat, Peanut, Caramel & Nougat vs The Original Coconut Milk Caramel, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snickers, Mi... Food 1 Food 1 • MARS CHOCOLATE NORTH AMERICA LLC Snickers, Minis Milk Chocolate Bar, Peanut, Caramel & Nougat, Peanut, Caramel & Nougat	40g	100.0	475	62.5	—	2.5	22.5	7.5
The Original... Food 2 Food 2 • JJ'S SWEETS The Original Coconut Milk Caramel, Original	28g	30.9	429	60.7	46.4	3.6	17.9	3.6

Barnana, Organic Chocolate Chewy Banana Bite, Banana, Banana vs Intense Dark Roasted Hazelnut Dark Chocolate, Intense Dark Roasted Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barnana, Org... Food 1 Food 1 • WHOLESOME VALLEY FOODS Barnana, Organic Chocolate Chewy Banana Bite, Banana, Banana	40g	28.4	425	45.0	27.5	7.5	22.5	10.0
Intense Dark... Food 2 Food 2 • GHIRARDELLI CHOCOLATE COMPANY Intense Dark Roasted Hazelnut Dark Chocolate	25g	22.3	520	56.0	40.0	8.0	36.0	8.0

Milk Chocolate Bar With Whole Almonds, Milk Chocolate With Whole Almonds vs Delicious Covered With Real Milk Chocolate Cherries, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE HERSHEY COMPANY Milk Chocolate Bar With Whole Almonds, Milk Chocolate With Whole Almonds	25g	22.5	520	52.0	48.0	4.0	32.0	8.0
Delicious Co... Food 2 Food 2 • CELLAS CONFECTIONS INC. Delicious Covered With Real Milk Chocolate Cherries, Cherry	28g	36.8	393	67.9	53.6	—	16.1	3.6

Peanut Butter And Jelly Whey Protein Baked Bar, Peanut Butter; Jelly vs Handmade Truffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • PERVINE FOODS LLC Peanut Butter And Jelly Whey Protein Baked Bar, Peanut Butter; Jelly	88g	45.2	432	30.7	6.8	2.3	18.2	34.1
Handmade Tru... Food 2 Food 2 • CH OCOLATE Handmade Truffles	30g	22.1	600	43.3	16.7	3.3	50.0	3.3

Dark Chocolate With Whole And Chopped Hazelnuts, Dark Chocolate vs Candy Bar, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • USSAC INTERNATIONAL, INC. Dark Chocolate With Whole And Chopped Hazelnuts	43g	33.3	581	46.5	41.9	4.7	39.5	7.0
Candy Bar, C... Food 2 Food 2 • NINE PIN CIDERWORKS LLC Candy Bar, Chocolate	40g	28.5	375	55.0	15.0	17.5	20.0	10.0

Fiery Chili, Peanuts, Caramel, Nougat, Milk Chocolate Minis, Fiery vs Ferrero Collection, Fine Assorted Conefections

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiery Chili,... Food 1 Food 1 • MARS CHOCOLATE NORTH AMERICA LLC Fiery Chili, Peanuts, Caramel, Nougat, Milk Chocolate Minis	27g	30.5	481	63.0	51.9	3.7	22.2	7.4
Ferrero Coll... Food 2 Food 2 • FERRERO U.S.A., INCORPORATED Ferrero Collection, Fine Assorted Conefections	40g	31.3	600	47.5	37.5	5.0	42.5	7.5

Brookside, Dark Chocolate, Blueberries, Blueberries vs Chocolate Covered Jell Ring

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brookside, D... Food 1 Food 1 • THE HERSHEY COMPANY Brookside, Dark Chocolate, Blueberries, Blueberries	40g	45.8	475	65.0	55.0	5.0	27.5	2.5
Chocolate Co... Food 2 Food 2 • JOYVA CORP Chocolate Covered Jell Ring	39g	43.5	487	59.0	56.4	2.6	7.7	—

Milk Chocolate Spoon, Milk Chocolate vs Chocolate Candy Miniatures

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • MERONNE Milk Chocolate Spoon	54g	59.1	537	59.3	51.9	3.7	—	7.4
Chocolate Ca... Food 2 Food 2 • THE HERSHEY COMPANY Chocolate Candy Miniatures	34g	37.8	500	61.8	52.9	2.9	29.4	5.9

Dark Chocolate Striped Pecan Brittle Crunch vs Raspberry Cordial Honey Caramel Hazelnut Praline Mocha Cream Solid Chocolate Almond Cream Chocolate Truffle Almond Nougat Coconut Cream Flavored Elegant Collection, Raspberry Cordial Honey Caramel Hazelnut Praline Mocha Cream Solid Chocolate Almond Cream Chocolate Truffle Almond Nougat Coconut Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • PENNSYLVANIA DUTCH CO INC Dark Chocolate Striped Pecan Brittle Crunch	40g	39.7	475	57.5	40.0	5.0	30.0	5.0
Raspberry Co... Food 2 Food 2 • RUSSELL STOVER CANDIES INC. Raspberry Cordial Honey Caramel Hazelnut Praline Mocha Cream Solid Chocolate Almond Cream Chocolate Truffle Almond Nougat Coconut Cream Flavored Elegant Collection	30g	32.6	467	60.0	50.0	3.3	23.3	3.3

Assorted Organic Dark Chocolate Truffles, Assorted vs Fine Belgian Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Org... Food 1 Food 1 • ALTER ECO AMERICAS INC. Assorted Organic Dark Chocolate Truffles	36g	23.8	639	41.7	33.3	5.6	52.8	2.8
Fine Belgian... Food 2 Food 2 • CH OCO LATE Fine Belgian Chocolate	38g	34.5	395	50.0	36.8	2.6	21.1	5.3

Hot Cocoa Milk Chocolate With Marshmallow Flavored Creme, Hot Cocoa Milk Chocolate With Marshmallow vs Brookside, Dark Chocolate Crunchy Clusters, Berry Medley, Berry Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa Mi... Food 1 Food 1 • THE HERSHEY COMPANY Hot Cocoa Milk Chocolate With Marshmallow Flavored Creme	32g	34.1	500	59.4	56.3	3.1	28.1	6.3
Brookside, D... Food 2 Food 2 • THE HERSHEY COMPANY Brookside, Dark Chocolate Crunchy Clusters, Berry Medley, Berry Medley	19g	22.9	474	68.4	52.6	5.3	23.7	5.3

Milk Chocolate With Honey & Almond Nougat Bar, Milk Chocolate With Honey & Almond Nougat vs Good & Delish, Premium German White Chocolate, Tropical Palace

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • KRAFT FOODS SCHWEIZ HOLDING GMBH Milk Chocolate With Honey & Almond Nougat Bar	31g	35.9	516	64.5	61.3	3.2	29.0	6.5
Good & Delis... Food 2 Food 2 • WALGREENS CO. Good & Delish, Premium German White Chocolate, Tropical Palace	40g	43.1	575	57.5	52.5	—	35.0	5.0

Dark Chocolate Quinoa, Dark Chocolate vs Dark Chocolate Truffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • TROPICAL VALLEY FOODS SA Dark Chocolate Quinoa	40g	46.9	465	72.5	45.0	10.0	25.0	12.5
Dark Chocola... Food 2 Food 2 • HARRY AND DAVID Dark Chocolate Truffles	37g	29.5	568	48.7	37.8	5.4	46.0	5.4

Belgian Milk Chocolate Blossoms, Belgian Milk Chocolate vs Dark Chocolate Sparkling Ros Cordials, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Milk... Food 1 Food 1 • R L ALBERT & SON INC Belgian Milk Chocolate Blossoms	32g	35.9	531	62.5	59.4	3.1	28.1	6.3
Dark Chocola... Food 2 Food 2 • KOPPERS CHOCOLATE SPECIALTY CO Dark Chocolate Sparkling Ros Cordials	30g	38.8	400	70.0	63.3	3.3	16.7	3.3

Caramel Nut Clusters, Milk Chocolate vs Almond Clusters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Nut ... Food 1 Food 1 • BAY VALLEY FOODS, LLC Caramel Nut Clusters, Milk Chocolate	34g	33.7	500	58.8	38.2	5.9	26.5	11.8
Almond Clusters Food 2 Food 2 • RB. CONFECTIONS, LC. Almond Clusters	40g	24.6	550	40.0	32.5	7.5	15.0	15.0

Milk Chocolate Lollipops, Milk Chocolate vs Lindt, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • EDDYLEON CHOCOLATE CO INC Milk Chocolate Lollipops	34g	35.7	529	58.8	55.9	2.9	32.4	5.9
Lindt, Milk ... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG Lindt, Milk Chocolate	40g	37.2	575	52.5	50.0	2.5	37.5	7.5

Guittard Milk Chocolate vs Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guittard Mil... Food 1 Food 1 • HARMONS INC Guittard Milk Chocolate	40g	43.3	552	60.0	55.0	2.5	32.5	5.0
Peanut Butte... Food 2 Food 2 • KIND INC. Peanut Butter Dark Chocolate Bars, Peanut Butter; Dark Chocolate	40g	25.6	500	42.5	22.5	7.5	35.0	17.5

Creme D'orange Filled Milk Chocolate, Creme D'orange vs Milk Chocolate Peanut Butter Smidgens, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creme D'oran... Food 1 Food 1 • SWEETWORKS CONFECTIONS, LLC Creme D'orange Filled Milk Chocolate	31g	38.0	548	64.5	64.5	—	29.0	3.2
Milk Chocola... Food 2 Food 2 • GERTRUDE HAWK CHOCOLATES Milk Chocolate Peanut Butter Smidgens, Peanut Butter	34g	29.6	559	50.0	44.1	2.9	35.3	11.8

Authentic Mexican Chocolate Drink Mix, Authentic Mexican Chocolate vs Santa Sleigh Milk Chocolate, Milk; Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Me... Food 1 Food 1 • NESTLE USA INC. Authentic Mexican Chocolate Drink Mix	20g	29.3	450	80.0	70.0	5.0	15.0	—
Santa Sleigh... Food 2 Food 2 • LINDT & SPRUNGLI (SCHWEIZ) AG Santa Sleigh Milk Chocolate, Milk; Chocolate	50g	46.7	580	52.0	50.0	2.0	36.0	6.0

Rocket Fuel Food Comparisons