What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Lindt Milk Chocolate, 4.4 Oz vs Fine Chocolate With Pistachios, Pistachios

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lindt Milk C... Food 1 Food 1 • LINDT & SPRUNGLI (SCHWEIZ) AG Lindt Milk Chocolate, 4.4 Oz	25g	24.7	440	52.0	48.0	—	28.0	4.0
Fine Chocola... Food 2 Food 2 • NESTLE USA INC. Fine Chocolate With Pistachios, Pistachios	30g	27.9	567	53.3	46.7	3.3	33.3	10.0

Transatlantic, Fine European Chocolates vs Arnott's, Chewy Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Transatlanti... Food 1 Food 1 • BON COURAGE ENTERPRISES INC. Transatlantic, Fine European Chocolates	25g	22.5	560	52.0	52.0	4.0	36.0	4.0
Arnott's, Ch... Food 2 Food 2 • ARNOTT'S BISCUITS LIMITED Arnott's, Chewy Caramel	39g	49.8	487	69.2	46.2	2.6	20.5	5.1

Delaviuda, Milk Chocolate vs 57% Cacao Mint Crisp Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delaviuda, M... Food 1 Food 1 • IMPERIAL PAINT CO., INC. Delaviuda, Milk Chocolate	40g	39.2	575	55.0	52.5	2.5	35.0	7.5
57% Cacao Mi... Food 2 Food 2 • HY-VEE, INC. 57% Cacao Mint Crisp Dark Chocolate	38g	37.5	553	60.5	42.1	7.9	34.2	5.3

Ghirardelli Chocolate, Squares, Premium Chocolate Assortment vs Milk Chocolate Solid Bunny, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ghirardelli ... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Ghirardelli Chocolate, Squares, Premium Chocolate Assortment	45g	51.4	467	64.4	55.6	4.4	26.7	4.4
Milk Chocola... Food 2 Food 2 • TARGET STORES Milk Chocolate Solid Bunny	26g	30.5	500	65.4	61.5	3.8	26.9	3.9

Snickerdoodle White Chocolate Truffles vs Milk Chocolates Hearts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snickerdoodl... Food 1 Food 1 • LINDT & SPRUNGLI (SCHWEIZ) AG Snickerdoodle White Chocolate Truffles	36g	29.4	611	44.4	41.7	—	47.2	5.6
Milk Chocola... Food 2 Food 2 • ROSS ACQUISITION INC. Milk Chocolates Hearts	42g	49.3	524	64.3	61.9	2.4	28.6	4.8

Reserve Confections, Glow, Creamy Milk Chocolate vs Milk Chocolate Sea Salt Caramel Bunnies, Milk Chocolate Sea Salt Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reserve Conf... Food 1 Food 1 • WALNUT RIDGE GROUP Reserve Confections, Glow, Creamy Milk Chocolate	33g	31.9	545	54.6	54.6	3.0	33.3	6.1
Milk Chocola... Food 2 Food 2 • GHIRARDELLI CHOCOLATE COMPANY Milk Chocolate Sea Salt Caramel Bunnies	29g	34.0	483	62.1	55.2	—	27.6	6.9

White Chocolate Sugar Cookie Squares, White Chocolate vs Mieszanka Krakowska

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY White Chocolate Sugar Cookie Squares	32g	33.5	562	56.3	50.0	—	37.5	6.3
Mieszanka Kr... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY Mieszanka Krakowska	40g	47.2	350	60.0	57.5	—	7.5	2.5

B.T. Mcelrath, Buttered Toast Chocolate Bar vs Sea Salt Caramels Dark Chocolate, Sea Salt Caramels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
B.T. Mcelrat... Food 1 Food 1 • B.T. MCELRATH CHOCOLATIER, INC. B.T. Mcelrath, Buttered Toast Chocolate Bar	43g	43.1	558	55.8	44.2	2.3	32.6	7.0
Sea Salt Car... Food 2 Food 2 • ALDI INC. Sea Salt Caramels Dark Chocolate	40g	46.7	375	62.5	37.5	2.5	15.0	2.5

Milk Chocolate Bar With Whole Almonds, Milk Chocolate With Whole Almonds vs Hollow Belgian Milk Chocolate Figure With Decorations

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • THE HERSHEY COMPANY Milk Chocolate Bar With Whole Almonds, Milk Chocolate With Whole Almonds	25g	22.5	520	52.0	48.0	4.0	32.0	8.0
Hollow Belgi... Food 2 Food 2 • ADVANTAGE SALES & MARKETING, LLC Hollow Belgian Milk Chocolate Figure With Decorations	28g	28.0	571	53.6	42.9	—	35.7	7.1

White Creme Milk Chocolate Hugs Meltaway Brownie Bites, White Creme vs All Natural Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Creme ... Food 1 Food 1 • THE HERSHEY COMPANY White Creme Milk Chocolate Hugs Meltaway Brownie Bites	31g	35.9	516	61.3	54.8	—	29.0	6.5
All Natural ... Food 2 Food 2 • THOMPSON BRANDS LLC All Natural Milk Chocolate	40g	43.1	525	60.0	55.0	2.5	32.5	7.5

White Chocolate Truffles, Peppermint vs Milk Chocolate Caramel Lion Of Belgium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • LINDT & SPRUNGLI (SCHWEIZ) AG White Chocolate Truffles, Peppermint	36g	23.6	639	38.9	38.9	2.8	52.8	5.6
Milk Chocola... Food 2 Food 2 • GODIVA CHOCOLATIER, INC. Milk Chocolate Caramel Lion Of Belgium	43g	49.0	512	60.5	44.2	0.6	25.6	4.7

Krackel Milk Chocolate vs Milk Chocolate Nuggets, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Krackel Milk... Food 1 Food 1 • THE HERSHEY COMPANY Krackel Milk Chocolate	43g	51.2	488	65.1	53.5	2.3	25.6	7.0
Milk Chocola... Food 2 Food 2 • THE HERSHEY COMPANY Milk Chocolate Nuggets	56g	62.2	500	60.7	57.1	1.8	28.6	7.1

Milk Chocolate With Peanuts & Raisins, Milk Chocolate vs Chocolate Creme Center With Crunchy Shell, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • NESTLE USA INC. Milk Chocolate With Peanuts & Raisins	71g	79.7	493	62.0	53.5	2.8	26.8	5.6
Chocolate Cr... Food 2 Food 2 • D. F. STAUFFER BISCUIT CO. INC Chocolate Creme Center With Crunchy Shell	21g	22.7	524	61.9	28.6	4.8	28.6	4.8

Milk Chocolate With Irish Cream Liqueur Truffle Centre, Irish Cream vs Chocomaker, 3 D Reindeer Place Card Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • GS1 IRELAND Milk Chocolate With Irish Cream Liqueur Truffle Centre, Irish Cream	75g	73.9	493	53.3	49.3	1.3	26.7	6.7
Chocomaker, ... Food 2 Food 2 • CHOCOMAKER INC. Chocomaker, 3 D Reindeer Place Card Kit	40g	45.4	525	62.5	60.0	2.5	30.0	5.0

Opera Cremas Milk & Dark vs Milk Chocolate Sea Salt Caramels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Opera Cremas... Food 1 Food 1 • ESTHER PRICE CANDIES CORP. Opera Cremas Milk & Dark	37g	41.9	500	64.9	56.8	5.4	24.3	5.4
Milk Chocola... Food 2 Food 2 Milk Chocolate Sea Salt Caramels	40g	51.8	450	67.5	47.5	—	20.0	5.0

Romantic Bliss Chocolate Duet Hearts Collection, Caramel; Sea Salt Caramel vs Reese's Candy Assortment, 28.06 Oz, 18 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Romantic Bli... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Romantic Bliss Chocolate Duet Hearts Collection, Caramel; Sea Salt Caramel	30g	32.0	500	60.0	53.3	3.3	30.0	6.7
Reese's Cand... Food 2 Food 2 • THE HERSHEY COMPANY Reese's Candy Assortment, 28.06 Oz, 18 Count	42g	41.0	500	57.1	52.4	4.8	28.6	11.9

White Creme Milk Chocolate Hugs Meltaway Brownie Bites, White Creme vs Milk Chocolate Pudding Cups, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Creme ... Food 1 Food 1 • THE HERSHEY COMPANY White Creme Milk Chocolate Hugs Meltaway Brownie Bites	31g	35.9	516	61.3	54.8	—	29.0	6.5
Milk Chocola... Food 2 Food 2 Milk Chocolate Pudding Cups, Milk Chocolate	44g	37.7	477	45.5	40.9	—	31.8	4.6

Favorite Day Cheesecake Bite Collection, 12 Count, 8.8 Oz vs Intense Dark Sea Salt With 60% Cacao Dark Chocolate, Intense Dark Sea Salt With 60% Cacao

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Favorite Day... Food 1 Food 1 • TARGET STORES Favorite Day Cheesecake Bite Collection, 12 Count, 8.8 Oz	84g	41.9	357	27.4	21.4	1.2	23.8	6.0
Intense Dark... Food 2 Food 2 • GHIRARDELLI CHOCOLATE COMPANY Intense Dark Sea Salt With 60% Cacao Dark Chocolate	32g	26.1	500	53.1	37.5	9.4	37.5	6.3

Premium Medallion Milk Chocolate vs Almond Brittle Crunch Organic 55% Dark Chocolate, Almond Brittle Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Meda... Food 1 Food 1 • PASKESZ CANDY COMPANY Premium Medallion Milk Chocolate	23g	26.7	478	65.2	60.9	4.3	26.1	4.4
Almond Britt... Food 2 Food 2 • THEO CHOCOLATE, INC. Almond Brittle Crunch Organic 55% Dark Chocolate	28g	24.1	571	53.6	39.3	7.1	39.3	7.1

Dark Chocolate Mildly Sweet Chocolate Candy, Dark Chocolate vs Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • THE HERSHEY COMPANY Dark Chocolate Mildly Sweet Chocolate Candy	41g	43.5	463	63.4	53.7	7.3	29.3	4.9
Bars Food 2 Food 2 • MARS CHOCOLATE NORTH AMERICA LLC Bars	58g	64.7	477	59.6	51.1	1.7	23.9	6.8

Rocket Fuel Food Comparisons