Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caf Vienna C...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Caf Vienna Caf Style Beverage Mix
|
29g | 44.9 | 448 | 79.3 | 58.6 | — | 12.1 | 3.5 |
|
Coconut Pour...
Food 2
Food 2
• WEI PANTRY, INC.
Coconut Pour Over Vietnamese Coffee
|
35g | 27.4 | 314 | 40.0 | 40.0 | — | 14.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel Flav...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Caramel Flavored Espresso Drink With Milk
|
237g | 43.8 | 51 | 9.3 | 8.4 | — | 0.8 | 1.7 |
|
Caramel Macc...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Caramel Macchiato 100% Arabica Specialty Coffee Beverage & Sweetened Milk Frother K Cup Pods
|
27g | 38.6 | 407 | 74.1 | 66.7 | — | 9.3 | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hazelnut & C...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate
|
35g | 48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
|
Vanilla Capp...
Food 2
Food 2
• SUPERVALU, INC.
Vanilla Cappuccino
|
15g | 19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• MASSIMO ZANETTI BEVERAGE USA, INC.
White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix
|
27g | 38.8 | 444 | 74.1 | 59.3 | — | 14.8 | 3.7 |
|
Instant Coff...
Food 2
Food 2
• NESTLE USA INC.
Instant Coffee With Creamer & Sugar Packets
|
17g | 23.4 | 471 | 70.6 | 47.1 | — | 17.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cafe Escapes...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla
|
14g | 21.1 | 500 | 78.6 | 50.0 | — | 17.9 | 7.1 |
|
Cafe Con Cho...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Cafe Con Chocolate Flavored Espresso Drink With Milk
|
237g | 47.7 | 59 | 10.1 | 9.3 | — | 1.1 | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
English Toff...
Food 1
Food 1
• MASSIMO ZANETTI BEVERAGE USA, INC.
English Toffee Flavored Cappuccino Cafe Style Drink Mix
|
27g | 42.9 | 444 | 81.5 | 55.6 | — | 11.1 | 3.7 |
|
Vanilla Bean...
Food 2
Food 2
• D & M SALES, INC.
Vanilla Bean Creme Brulee
|
113g | 45.9 | 310 | 21.2 | 21.2 | — | 23.9 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cafe Escapes...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla
|
14g | 21.1 | 500 | 78.6 | 50.0 | — | 17.9 | 7.1 |
|
Caramel Flav...
Food 2
Food 2
• SPEEDWAY LLC
Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage
|
405g | 79.4 | 62 | 10.4 | 8.6 | 0.5 | 0.9 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Dul...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cinnamon Dulce Cappuccino Coffee Beverage Mix K Cup Pods
|
20g | 22.7 | 450 | 60.0 | 50.0 | — | 22.5 | 10.0 |
|
Caramel Flav...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Caramel Flavored Espresso Drink With Milk
|
237g | 43.8 | 51 | 9.3 | 8.4 | — | 0.8 | 1.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Pour...
Food 1
Food 1
• WEI PANTRY, INC.
Coconut Pour Over Vietnamese Coffee
|
35g | 27.4 | 314 | 40.0 | 40.0 | — | 14.3 | — |
|
Cafe Con Lec...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Cafe Con Leche Instant Coffee Beverage Mix
|
17g | 21.1 | 471 | 64.7 | 17.7 | — | 20.6 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mocha Coffee...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mocha Coffee Drink K Cup Pods
|
14g | 21.4 | 473 | 74.3 | 60.8 | — | 16.9 | — |
|
Hazelnut & C...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate
|
35g | 48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mint & Choco...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Mint & Chocolate Hot Cocoa Mix, Mint; Chocolate
|
35g | 48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
|
Double Delig...
Food 2
Food 2
• BOYS BRIGADE CLOTHING CORP.
Double Delight K Cup Coffee Pods
|
18g | 23.0 | 444 | 66.7 | 44.4 | — | 19.4 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Latte, Vanil...
Food 1
Food 1
• TARGET STORES
Latte, Vanilla Bean
|
21g | 23.6 | 333 | 57.1 | 47.6 | — | 11.9 | — |
|
Vietnamese S...
Food 2
Food 2
• NESTLE USA INC.
Vietnamese Sweetened Instant Black Coffee Beverage
|
16g | 25.4 | 375 | 81.3 | 75.0 | — | — | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mocha Coffee...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mocha Coffee Drink Mix
|
25g | 35.1 | 400 | 76.0 | 60.0 | 4.0 | 12.0 | 4.0 |
|
Creamy Dark ...
Food 2
Food 2
• BIXBY & CO
Creamy Dark Milk Drinking Chocolate
|
40g | 41.2 | 500 | 60.0 | 50.0 | 5.0 | 32.5 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Double Delig...
Food 1
Food 1
• BOYS BRIGADE CLOTHING CORP.
Double Delight K Cup Coffee Pods
|
18g | 23.0 | 444 | 66.7 | 44.4 | — | 19.4 | 5.6 |
|
Classic Capp...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods
|
20g | 22.7 | 450 | 60.0 | 45.0 | — | 22.5 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Espresso Wit...
Food 1
Food 1
• HORSESHOE BEVERAGE COMPANY, LLC
Espresso With Cream
|
240g | 43.7 | 62 | 9.2 | 8.3 | — | 2.1 | 1.7 |
|
Sweet & Crea...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Sweet & Creamy Regular Iced Coffee
|
23g | 27.5 | 348 | 60.9 | 52.2 | — | 10.9 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
English Toff...
Food 1
Food 1
• MASSIMO ZANETTI BEVERAGE USA, INC.
English Toffee Flavored Cappuccino Cafe Style Drink Mix
|
27g | 42.9 | 444 | 81.5 | 55.6 | — | 11.1 | 3.7 |
|
Cafe Escapes...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Escapes, Coffee, Cafe Vanilla, Cafe Vanilla
|
14g | 21.1 | 500 | 78.6 | 50.0 | — | 17.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Dul...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods
|
20g | 22.7 | 450 | 60.0 | 50.0 | — | 22.5 | 10.0 |
|
100% Arabica...
Food 2
Food 2
• ITO EN (NORTH AMERICA) INC.
100% Arabica Beans, Caramel Macchiato
|
270g | 63.8 | 56 | 11.9 | 11.1 | — | — | 1.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Pour...
Food 1
Food 1
• WEI PANTRY, INC.
Coconut Pour Over Vietnamese Coffee
|
35g | 27.4 | 314 | 40.0 | 40.0 | — | 14.3 | — |
|
Dark Chocola...
Food 2
Food 2
• PEET'S COFFEE AND TEA, INC.
Dark Chocolate Cold Brew Coffee
|
296g | 53.8 | 51 | 9.1 | 7.8 | — | 1.2 | 1.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Refreshers, ...
Food 1
Food 1
• STARBUCKS COFFEE COMPANY
Refreshers, Cool Lime Flavored Instant Beverage With Green Coffee Extract Packets, Cool Lime
|
10g | 20.0 | 350 | 100.0 | 70.0 | — | — | — |
|
Instafuel Pr...
Food 2
Food 2
• LAIRD SUPERFOOD, LLC
Instafuel Premium Instant Coffee + Superfood Creamer Single Serve Packets
|
24g | 22.5 | 542 | 50.0 | 37.5 | — | 37.5 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gevalia Kaff...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte
|
22g | 29.4 | 455 | 68.2 | 54.6 | — | 13.6 | — |
|
Wondershop A...
Food 2
Food 2
• TARGET STORES
Wondershop At Target Hot Cocoa & Mug Set, 1.7 Oz
|
28g | 37.2 | 429 | 71.4 | 71.4 | 3.6 | 8.9 | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.