Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vienna Cafe ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Vienna Cafe Style Beverage Mix, Vienna Cafe
|
29g | 44.9 | 448 | 79.3 | 58.6 | — | 12.1 | 3.5 |
|
Cafe Caramel...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Caramel Coffee Beverage Mix K Cup Pods
|
15g | 19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cafe Caramel...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Caramel Coffee Beverage Mix K Cup Pods
|
15g | 19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
|
Starbucks Vi...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Starbucks Via, Latte Speciality Coffee Beverage, Caramel, Caramel
|
32g | 42.2 | 438 | 68.8 | 62.5 | — | 10.9 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Dul...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods
|
20g | 22.7 | 450 | 60.0 | 50.0 | — | 22.5 | 10.0 |
|
Gevalia Kaff...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Gevalia Kaffe, Espresso Coffee & Froth, Peppermint Mocha Latte, Peppermint Mocha Latte
|
29g | 27.4 | 276 | 51.7 | 37.9 | 3.4 | 6.9 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Citrus Vanil...
Food 1
Food 1
• SLINGSHOT COFFEE COMPANY, LLC
Citrus Vanilla Cream Coffee Soda
|
240g | 26.0 | 21 | 5.4 | 4.2 | — | — | 0.4 |
|
Cinnamon Dul...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods
|
20g | 22.7 | 450 | 60.0 | 50.0 | — | 22.5 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Dul...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cinnamon Dulce Cappuccino Coffee Beverage Mix K Cup Pods
|
20g | 22.7 | 450 | 60.0 | 50.0 | — | 22.5 | 10.0 |
|
Instafuel Pr...
Food 2
Food 2
• LAIRD SUPERFOOD, LLC
Instafuel Premium Instant Coffee + Superfood Creamer Single Serve Packets
|
24g | 22.5 | 542 | 50.0 | 37.5 | — | 37.5 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Frothy Coffe...
Food 1
Food 1
• NESTLE USA INC.
Frothy Coffee Beverage, Butterfinger
|
52g | 80.0 | 423 | 78.9 | 53.9 | — | 11.5 | 3.9 |
|
Worndershop ...
Food 2
Food 2
• TARGET STORES
Worndershop 12 Days Of Hot Cocoa, 12 Oz
|
28g | 42.7 | 464 | 78.6 | 64.3 | — | 14.3 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet & Crea...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Sweet & Creamy Regular Iced Coffee
|
23g | 27.5 | 348 | 60.9 | 52.2 | — | 10.9 | — |
|
Citrus Vanil...
Food 2
Food 2
• SLINGSHOT COFFEE COMPANY, LLC
Citrus Vanilla Cream Coffee Soda
|
240g | 26.0 | 21 | 5.4 | 4.2 | — | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Light Roast ...
Food 1
Food 1
Light Roast Toasted Hazelnut Arabica Ground Instant Coffee, Toasted Hazelnut
|
31g | 40.0 | 419 | 67.7 | 64.5 | — | 9.7 | 16.1 |
|
Regular, Pep...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte
|
20g | 22.7 | 500 | 60.0 | 50.0 | — | 22.5 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mint & Choco...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Mint & Chocolate Hot Cocoa Mix
|
41g | 58.2 | 390 | 75.6 | 68.3 | 2.4 | 7.3 | 9.8 |
|
Mocha Coffee...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Mocha Coffee Drink K Cup Pods
|
14g | 21.4 | 473 | 74.3 | 60.8 | — | 16.9 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Or...
Food 1
Food 1
• CIBO VITA INC
Chocolate Orchard, Dark Chocolate Covered Espresso Beans Coffee
|
42g | 41.4 | 548 | 59.5 | 42.9 | 7.1 | 31.0 | 7.1 |
|
Dark Roast C...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Dark Roast Classic Cappuccino Flavor Beverage Mix Coffee K Cup Pods, Classic Cappuccino
|
20g | 22.7 | 450 | 60.0 | 45.0 | — | 22.5 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kopi Tubruk ...
Food 1
Food 1
• NATURE PRODUCTS LTD
Kopi Tubruk Caramel Latte, Caramel Latte
|
30g | 37.5 | 433 | 76.7 | 60.0 | 13.3 | — | 6.7 |
|
Cafe Escapes...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Escapes, Flavored Coffee K Cup Packs, Cafe Vanilla, Cafe Vanilla
|
14g | 21.1 | 500 | 78.6 | 50.0 | — | 17.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• TARGET STORES
Strawberry Lemonade Fruit Brew K Cup Pods
|
21g | 40.0 | 381 | 95.2 | 90.5 | — | — | — |
|
Cafe Con Lec...
Food 2
Food 2
• NESTLE USA INC.
Cafe Con Leche Instant Coffee With Milk
|
25g | 30.5 | 440 | 64.0 | 36.0 | — | 16.0 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Espresso Wit...
Food 1
Food 1
• HORSESHOE BEVERAGE COMPANY, LLC
Espresso With Cream
|
240g | 43.7 | 62 | 9.2 | 8.3 | — | 2.1 | 1.7 |
|
2 X Dark Roa...
Food 2
Food 2
• RICON, INC.
2 X Dark Roasted Coffee + Milk
|
240g | 36.0 | 33 | 7.5 | 6.3 | — | 0.2 | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vietnamese S...
Food 1
Food 1
• NESTLE USA INC.
Vietnamese Sweetened Instant Black Coffee Beverage
|
16g | 25.4 | 375 | 81.3 | 75.0 | — | — | 12.5 |
|
Starbucks Vi...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Starbucks Via, Latte Speciality Coffee Beverage, Caramel, Caramel
|
32g | 42.2 | 438 | 68.8 | 62.5 | — | 10.9 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Churro Pour ...
Food 1
Food 1
• WEI PANTRY, INC.
Churro Pour Over Latte Premium Vietnamese Coffee
|
30g | 31.2 | 333 | 53.3 | 53.3 | — | 8.3 | 6.7 |
|
Kopi Tubruk ...
Food 2
Food 2
• NATURE PRODUCTS LTD
Kopi Tubruk Caramel Latte, Caramel Latte
|
30g | 37.5 | 433 | 76.7 | 60.0 | 13.3 | — | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mocha Latte ...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Mocha Latte Beverage Mix
|
21g | 20.9 | 476 | 57.1 | 47.6 | 4.8 | 21.4 | 9.5 |
|
Starbucks Vi...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Starbucks Via, Latte Speciality Coffee Beverage, Caramel, Caramel
|
32g | 42.2 | 438 | 68.8 | 62.5 | — | 10.9 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
3 Inone Stro...
Food 1
Food 1
• TAKARI INTERNATIONAL, INC.
3 Inone Strong & Rich Coffee
|
20g | 31.2 | 450 | 80.0 | 60.0 | — | 10.0 | 5.0 |
|
Vanilla Latt...
Food 2
Food 2
• STARBUCKS
Vanilla Latte Via Instant
|
31g | 40.2 | 419 | 67.7 | 61.3 | — | 11.3 | 12.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Capp...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods
|
20g | 22.7 | 450 | 60.0 | 45.0 | — | 22.5 | 10.0 |
|
Caramel Macc...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Caramel Macchiato K Cup Pods & Milk Frothers
|
37g | 38.9 | 297 | 54.1 | 48.7 | — | 6.8 | 8.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Capp...
Food 1
Food 1
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Classic Cappuccino Flavor 1 Step Beverage Mix K Cup Pods
|
20g | 22.7 | 450 | 60.0 | 45.0 | — | 22.5 | 10.0 |
|
White Koffie...
Food 2
Food 2
• LUWAK
White Koffie, Premium Instant Coffee
|
20g | 27.1 | 550 | 75.0 | 55.0 | 5.0 | 15.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel & Ch...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Caramel & Chocolate Hot Cocoa Mix, Caramel; Chocolate
|
35g | 48.6 | 400 | 74.3 | 68.6 | 2.9 | 7.1 | 8.6 |
|
Original Sup...
Food 2
Food 2
• SAN MIG
Original Super Coffee
|
20g | 33.2 | 450 | 85.0 | 65.0 | — | 10.0 | 5.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.