Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gevalia Kaff...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Gevalia Kaffe, Espresso Coffee, Pumpkin Spice Latte, Pumpkin Spice Latte
|
22g | 29.4 | 455 | 68.2 | 54.6 | — | 13.6 | — |
|
Cafe Escapes...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Escapes, Coffee, Cafe Caramel, Cafe Caramel
|
15g | 19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel Flav...
Food 1
Food 1
• SPEEDWAY LLC
Caramel Flavored Arabica & Robusta Coffee Beans Iced Frappe Chilled Coffee Beverage
|
405g | 79.4 | 62 | 10.4 | 8.6 | 0.5 | 0.9 | 2.7 |
|
Cafe Caramel...
Food 2
Food 2
• GREEN MOUNTAIN COFFEE ROASTERS, INC.
Cafe Caramel Coffee Beverage Mix K Cup Pods
|
15g | 19.2 | 467 | 66.7 | 46.7 | — | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Su...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Chocolate Supreme Cocoa Mix
|
41g | 58.2 | 390 | 75.6 | 68.3 | 2.4 | 7.3 | 9.8 |
|
Sweetened 10...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup
|
28g | 51.6 | 393 | 92.9 | 85.7 | — | — | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Sup...
Food 1
Food 1
• SAN MIG
Original Super Coffee
|
20g | 33.2 | 450 | 85.0 | 65.0 | — | 10.0 | 5.0 |
|
Citrus Vanil...
Food 2
Food 2
• SLINGSHOT COFFEE COMPANY, LLC
Citrus Vanilla Cream Coffee Soda
|
240g | 26.0 | 21 | 5.4 | 4.2 | — | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coffee Mate ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Coffee Mate Caramel Iced Coffee 50 Fl Oz Bottle
|
360g | 47.7 | 36 | 6.9 | 5.8 | 0.3 | 1.1 | 0.3 |
|
Mccafe Frapp...
Food 2
Food 2
• THE COCA-COLA COMPANY
Mccafe Frappe Vanilla Coffee Bottle, 13.7 Fl Oz
|
411g | 92.8 | 64 | 11.4 | 10.9 | — | 1.5 | 1.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Fr...
Food 1
Food 1
• PEPSICO INC.
Starbucks Frappucino Vanilla Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle
|
285g | 73.6 | 70 | 13.0 | 10.9 | — | 1.1 | 2.1 |
|
Lipton Green...
Food 2
Food 2
• PEPSICO INC.
Lipton Green Tea W/ Citrus 16.9 Fluid Ounces Pet Bottle Single
|
507g | 55.0 | 20 | 5.4 | 5.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pure Leaf Sw...
Food 1
Food 1
• PEPSICO INC.
Pure Leaf Sweet Tea 18.5 Fluid Ounce Plastic Bottle
|
555g | 84.0 | 29 | 7.6 | 7.6 | — | — | — |
|
Brisk Sweet ...
Food 2
Food 2
• PEPSICO INC.
Brisk Sweet Iced Tea 12 Fluid Ounce Alumuinum Can
|
360g | 38.5 | 20 | 5.4 | 5.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brisk Half &...
Food 1
Food 1
• PEPSICO INC.
Brisk Half & Half Tropical Lemonade Iced Tea 24 Fluid Ounce Can
|
240g | 26.0 | 21 | 5.4 | 5.4 | — | — | — |
|
Starbucks Me...
Food 2
Food 2
• PEPSICO INC.
Starbucks Medium Roast Latin American Blend Iced Coffee 11 Fluid Ounce Glass Bottle
|
330g | 47.9 | 33 | 7.3 | 7.0 | — | 0.3 | 0.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Di...
Food 1
Food 1
• PEPSICO INC.
Starbucks Discoveries Caffe Mocha 1.5 L
|
240g | 39.8 | 50 | 8.3 | 7.1 | — | 0.8 | 1.3 |
|
Starbucks Do...
Food 2
Food 2
• PEPSICO INC.
Starbucks Double Shot Energy Vanilla Fortified Energy Coffee Drink 15 Fluid Ounce Can
|
450g | 67.7 | 47 | 7.6 | 5.6 | — | 0.6 | 2.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lipton Iced ...
Food 1
Food 1
• PEPSICO INC.
Lipton Iced Tea Peach (12 16.9 Fluid Ounce) 202.8 Fluid Ounce 12 Pack Plastic Bottle 12 Pack
|
507g | 50.8 | 19 | 5.0 | 5.0 | — | — | — |
|
Brisk Peach ...
Food 2
Food 2
• PEPSICO INC.
Brisk Peach Iced Tea 1 Liter Bottle
|
360g | 38.0 | 19 | 5.3 | 5.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Ic...
Food 1
Food 1
• PEPSICO INC.
Starbucks Iced Coffee Caramel Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle
|
240g | 22.0 | 25 | 4.6 | 4.6 | — | — | — |
|
Tazo Bramble...
Food 2
Food 2
• TAZO
Tazo Brambleberry Tea 13.8 Fluid Ounce Glass Bottle
|
414g | 70.0 | 34 | 8.5 | 8.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brisk Half &...
Food 1
Food 1
• PEPSICO INC.
Brisk Half & Half Cherry Limeade Iced Tea 1 Liter Bottle
|
240g | 22.0 | 17 | 4.6 | 4.6 | — | — | — |
|
Brisk Lemon ...
Food 2
Food 2
• PEPSICO INC.
Brisk Lemon Iced Tea 1 Liter Plastic Bottle
|
360g | 39.7 | 21 | 5.5 | 5.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brisk Tea Ch...
Food 1
Food 1
• PEPSICO INC.
Brisk Tea Cherry Limeade 24 Fluid Ounce Aluminum Can
|
240g | 22.0 | 17 | 4.6 | 4.6 | — | — | — |
|
Starbucks Di...
Food 2
Food 2
• PEPSICO INC.
Starbucks Discoveries Vanilla Latte 1.5 L
|
240g | 39.8 | 50 | 8.3 | 7.1 | — | 0.8 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Va...
Food 1
Food 1
• PEPSICO INC.
Starbucks Vanilla Medium Roast Latin American Blend Iced Coffee Wmilk 11 Fluid Ounce Glass Bottle
|
330g | 47.9 | 36 | 7.3 | 6.4 | — | 0.3 | 0.6 |
|
Pure Leaf Pe...
Food 2
Food 2
• PEPSICO INC.
Pure Leaf Peach Tea 18.5 Fluid Ounce Bottle
|
555g | 52.0 | 18 | 4.7 | 4.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pure Leaf Ra...
Food 1
Food 1
• PEPSICO INC.
Pure Leaf Raspberry Iced Tea 18.5 Fluid Ounce Plastic Bottle
|
555g | 92.0 | 32 | 8.3 | 8.3 | — | — | — |
|
Brisk Raspbe...
Food 2
Food 2
• PEPSICO INC.
Brisk Raspberry Iced Tea 12 Fluid Ounce Aluminum Can
|
360g | 38.0 | 19 | 5.3 | 5.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Fr...
Food 1
Food 1
• PEPSICO INC.
Starbucks Frappuccino Mocha Chilled Coffee Drink 13.7 Fluid Ounce Glass Bottle
|
411g | 91.8 | 63 | 11.4 | 11.0 | 0.2 | 1.1 | 2.2 |
|
Brisk Half &...
Food 2
Food 2
• PEPSICO INC.
Brisk Half & Half Cherry Limeade Iced Tea 2 Liter Plastic Bottle
|
240g | 22.0 | 17 | 4.6 | 4.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brisk Raspbe...
Food 1
Food 1
• PEPSICO INC.
Brisk Raspberry Iced Tea 12 Fluid Ounce Aluminum Can
|
360g | 38.0 | 19 | 5.3 | 5.3 | — | — | — |
|
Pure Leaf Te...
Food 2
Food 2
• PEPSICO INC.
Pure Leaf Tea With Lemon 18.5 Fluid Ounce Plastic Bottle
|
555g | 82.0 | 29 | 7.4 | 7.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Do...
Food 1
Food 1
• PEPSICO INC.
Starbucks Double Shot Energy Mocha Fortified Energy Coffee Drink 15 Fluid Ounce Can
|
450g | 65.6 | 44 | 7.3 | 5.8 | — | 0.6 | 2.2 |
|
Starbucks Fr...
Food 2
Food 2
• PEPSICO INC.
Starbucks Frappucino Vanilla Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle
|
285g | 73.6 | 70 | 13.0 | 10.9 | — | 1.1 | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Do...
Food 1
Food 1
• PEPSICO INC.
Starbucks Double Shot Energy Hazlenut Energy Coffee Beverage 15 Fluid Ounce Can
|
450g | 59.9 | 47 | 6.9 | 6.2 | 0.2 | 0.7 | 2.0 |
|
Brisk Iced T...
Food 2
Food 2
• PEPSICO INC.
Brisk Iced Tea Lemon 12 Fluid Ounce Aluminum Can
|
360g | 39.7 | 21 | 5.5 | 5.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brisk Half &...
Food 1
Food 1
• PEPSICO INC.
Brisk Half & Half Tropical Lemonade Iced Tea 1 Liter Plastic Bottle
|
240g | 26.0 | 21 | 5.4 | 5.4 | — | — | — |
|
Starbucks Fr...
Food 2
Food 2
• PEPSICO INC.
Starbucks Frappucino Vanilla Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle
|
285g | 73.6 | 70 | 13.0 | 10.9 | — | 1.1 | 2.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.