Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Ic...
Food 1
Food 1
• PEPSICO INC.
Starbucks Iced Coffee Caramel Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle
|
240g | 22.0 | 25 | 4.6 | 4.6 | — | — | — |
|
Gold Peak Sw...
Food 2
Food 2
• THE COCA-COLA COMPANY-0049000000016
Gold Peak Sweetened Black Tea Bottle, 33.8 Fl Oz
|
360g | 100.0 | 330 | 85.0 | 85.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lipton Iced ...
Food 1
Food 1
• PEPSICO INC.
Lipton Iced Tea Lemonade Half And Half (12 16.9 Fl Oz) 202.8 Fluid Ounce 12 Pack Plastic Bottles
|
507g | 52.0 | 20 | 5.1 | 5.1 | — | — | — |
|
Pure Leaf Te...
Food 2
Food 2
• PEPSICO INC.
Pure Leaf Tea & Lemonade 18.5 Fluid Ounce Plastic Bottle
|
555g | 84.1 | 29 | 7.6 | 7.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Fr...
Food 1
Food 1
• PEPSICO INC.
Starbucks Frappucino Caramel Chilled Coffee Drink 13.7 Fluid Ounce Glass Bottle
|
411g | 100.0 | 71 | 12.9 | 11.2 | — | 1.1 | 2.2 |
|
Tazo Organic...
Food 2
Food 2
• TAZO
Tazo Organic Iced Black Tea 13.8 Fluid Ounce Glass Bottle
|
414g | 30.0 | 14 | 3.6 | 3.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Do...
Food 1
Food 1
• PEPSICO INC.
Starbucks Double Shot Energy Vanilla Fortified Energy Coffee Drink 15 Fluid Ounce Can
|
450g | 67.7 | 47 | 7.6 | 5.6 | — | 0.6 | 2.2 |
|
Starbucks Di...
Food 2
Food 2
• PEPSICO INC.
Starbucks Discoveries Caramel Macchiato 1.5 L
|
240g | 39.8 | 50 | 8.3 | 7.1 | — | 0.8 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Ic...
Food 1
Food 1
• PEPSICO INC.
Starbucks Iced Coffee Lightly Sweetened Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle
|
240g | 22.0 | 21 | 4.6 | 4.6 | — | — | 0.4 |
|
Tazo Organic...
Food 2
Food 2
• TAZO
Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle
|
414g | 62.0 | 29 | 7.5 | 7.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brisk Lemon ...
Food 1
Food 1
• PEPSICO INC.
Brisk Lemon Iced Tea 1 Liter Plastic Bottle
|
360g | 39.7 | 21 | 5.5 | 5.5 | — | — | — |
|
Pure Leaf Ra...
Food 2
Food 2
• PEPSICO INC.
Pure Leaf Raspberry Iced Tea 18.5 Fluid Ounce Plastic Bottle
|
555g | 92.0 | 32 | 8.3 | 8.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brisk Half &...
Food 1
Food 1
• PEPSICO INC.
Brisk Half & Half Lemonade Iced Tea 24 Fluid Ounce Can
|
240g | 22.0 | 17 | 4.6 | 4.6 | — | — | — |
|
Starbucks Fr...
Food 2
Food 2
• PEPSICO INC.
Starbucks Frappucino Vanilla Lite Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle
|
285g | 23.9 | 35 | 4.2 | 3.9 | — | 1.1 | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gold Peak Sw...
Food 1
Food 1
• THE COCA-COLA COMPANY-0049000000016
Gold Peak Sweetened Black Tea Bottle, 16.9 Fl Oz
|
507g | 88.0 | 34 | 8.7 | 8.7 | — | — | — |
|
Brisk Half &...
Food 2
Food 2
• PEPSICO INC.
Brisk Half & Half Tropical Lemonade Iced Tea 1 Liter Plastic Bottle
|
240g | 26.0 | 21 | 5.4 | 5.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lipton Half ...
Food 1
Food 1
• PEPSICO INC.
Lipton Half And Half Iced Tea Lemonade 20 Fluid Ounce Plastic Bottle
|
600g | 62.0 | 20 | 5.2 | 5.0 | — | — | — |
|
Lipton Iced ...
Food 2
Food 2
• PEPSICO INC.
Lipton Iced Tea & Lemonade 2 Liter Single
|
240g | 22.0 | 17 | 4.6 | 4.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Fr...
Food 1
Food 1
• PEPSICO INC.
Starbucks Frappucino Mocha Lite Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle
|
285g | 23.9 | 35 | 4.2 | 3.9 | — | 1.1 | 2.1 |
|
Starbucks Do...
Food 2
Food 2
• PEPSICO INC.
Starbucks Doubleshot Energy White Chocolate Energy Coffee Beverage 15 Fluid Ounce Can
|
450g | 59.9 | 47 | 6.9 | 6.2 | 0.2 | 0.7 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lipton Green...
Food 1
Food 1
• PEPSICO INC.
Lipton Green Tea W/ Citrus 16.9 Fluid Ounces Pet Bottle Single
|
507g | 55.0 | 20 | 5.4 | 5.4 | — | — | — |
|
Starbucks Ic...
Food 2
Food 2
• PEPSICO INC.
Starbucks Iced Coffee Caramel Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle
|
240g | 22.0 | 25 | 4.6 | 4.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Fr...
Food 1
Food 1
• PEPSICO INC.
Starbucks Frappuccino Coffee Mocha 9.5 Fl Oz Glass Bottle
|
285g | 65.6 | 63 | 11.6 | 10.9 | — | 1.1 | 2.1 |
|
Starbucks Do...
Food 2
Food 2
• PEPSICO INC.
Starbucks Double Shot Energy Hazlenut Energy Coffee Beverage 15 Fluid Ounce Can
|
450g | 59.9 | 47 | 6.9 | 6.2 | 0.2 | 0.7 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Di...
Food 1
Food 1
• PEPSICO INC.
Starbucks Discoveries Caramel Macchiato 1.5 L
|
240g | 39.8 | 50 | 8.3 | 7.1 | — | 0.8 | 1.3 |
|
Brisk Half &...
Food 2
Food 2
• PEPSICO INC.
Brisk Half & Half Lemonade Iced Tea 24 Fluid Ounce Can
|
240g | 22.0 | 17 | 4.6 | 4.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lipton White...
Food 1
Food 1
• PEPSICO INC.
Lipton White Tea Raspberry (16.9 Fl Oz 12) 202.8 Fluid Ounce 12 Pack Plastic Bottle
|
240g | 28.0 | 21 | 5.8 | 5.4 | — | — | — |
|
Brisk Half &...
Food 2
Food 2
• PEPSICO INC.
Brisk Half & Half Cherry Limeade Iced Tea 1 Liter Bottle
|
240g | 22.0 | 17 | 4.6 | 4.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lipton Iced ...
Food 1
Food 1
• PEPSICO INC.
Lipton Iced Tea Lemonade Half And Half (12 16.9 Fl Oz) 202.8 Fluid Ounce 12 Pack Plastic Bottles
|
507g | 52.0 | 20 | 5.1 | 5.1 | — | — | — |
|
Pure Leaf Ra...
Food 2
Food 2
• PEPSICO INC.
Pure Leaf Raspberry Iced Tea 18.5 Fluid Ounce Plastic Bottle
|
555g | 92.0 | 32 | 8.3 | 8.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tazo Organic...
Food 1
Food 1
• TAZO
Tazo Organic Iced Black Tea 13.8 Fluid Ounce Glass Bottle
|
414g | 30.0 | 14 | 3.6 | 3.6 | — | — | — |
|
Starbucks Do...
Food 2
Food 2
• PEPSICO INC.
Starbucks Doubleshot Energy White Chocolate Energy Coffee Beverage 15 Fluid Ounce Can
|
450g | 59.9 | 47 | 6.9 | 6.2 | 0.2 | 0.7 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Di...
Food 1
Food 1
• PEPSICO INC.
Starbucks Discoveries Vanilla Latte 1.5 L
|
240g | 39.8 | 50 | 8.3 | 7.1 | — | 0.8 | 1.3 |
|
Brisk Half &...
Food 2
Food 2
• PEPSICO INC.
Brisk Half & Half Tropical Lemonade Iced Tea 1 Liter Plastic Bottle
|
240g | 26.0 | 21 | 5.4 | 5.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Do...
Food 1
Food 1
• PEPSICO INC.
Starbucks Doubleshot Energy White Chocolate Energy Coffee Beverage 15 Fluid Ounce Can
|
450g | 59.9 | 47 | 6.9 | 6.2 | 0.2 | 0.7 | 2.0 |
|
Tazo Giant P...
Food 2
Food 2
• TAZO
Tazo Giant Peach Green Tea & Peach Juice 13.8 Fluid Ounce Bottle
|
414g | 74.0 | 36 | 8.9 | 8.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gold Peak Sw...
Food 1
Food 1
• THE COCA-COLA COMPANY-0049000000016
Gold Peak Sweetened Black Tea Bottle, 16.9 Fl Oz
|
507g | 88.0 | 34 | 8.7 | 8.7 | — | — | — |
|
Starbucks Fr...
Food 2
Food 2
• PEPSICO INC.
Starbucks Frappucino Vanilla Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle
|
285g | 73.6 | 70 | 13.0 | 10.9 | — | 1.1 | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Fr...
Food 1
Food 1
• PEPSICO INC.
Starbucks Frappucino Mocha Lite Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle
|
285g | 23.9 | 35 | 4.2 | 3.9 | — | 1.1 | 2.1 |
|
Lipton Iced ...
Food 2
Food 2
• PEPSICO INC.
Lipton Iced Tea Peach 20 Fluid Ounce Plastic Bottle
|
600g | 60.1 | 19 | 5.0 | 5.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.