Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brisk Sweet ...
Food 1
Food 1
• PEPSICO INC.
Brisk Sweet Iced Tea 12 Fluid Ounce Alumuinum Can
|
360g | 38.5 | 20 | 5.4 | 5.3 | — | — | — |
|
Starbucks Ca...
Food 2
Food 2
• PEPSICO INC.
Starbucks Caramel Medium Roast Latin American Blend Iced Coffee 11 Fluid Ounce Bottle
|
330g | 41.9 | 33 | 6.4 | 6.1 | — | 0.3 | 0.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Di...
Food 1
Food 1
• PEPSICO INC.
Starbucks Discoveries Caramel Macchiato 1.5 L
|
240g | 39.8 | 50 | 8.3 | 7.1 | — | 0.8 | 1.3 |
|
Brisk Raspbe...
Food 2
Food 2
• PEPSICO INC.
Brisk Raspberry Iced Tea 12 Fluid Ounce Aluminum Can
|
360g | 38.0 | 19 | 5.3 | 5.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Fr...
Food 1
Food 1
• PEPSICO INC.
Starbucks Frappucino Mocha Lite Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle
|
285g | 23.9 | 35 | 4.2 | 3.9 | — | 1.1 | 2.1 |
|
Lipton Iced ...
Food 2
Food 2
• PEPSICO INC.
Lipton Iced Tea Lemonade Half And Half (12 16.9 Fl Oz) 202.8 Fluid Ounce 12 Pack Plastic Bottles
|
507g | 52.0 | 20 | 5.1 | 5.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Va...
Food 1
Food 1
• PEPSICO INC.
Starbucks Vanilla Medium Roast Latin American Blend Iced Coffee Wmilk 11 Fluid Ounce Glass Bottle
|
330g | 47.9 | 36 | 7.3 | 6.4 | — | 0.3 | 0.6 |
|
Brisk Peach ...
Food 2
Food 2
• PEPSICO INC.
Brisk Peach Iced Tea 1 Liter Bottle
|
360g | 38.0 | 19 | 5.3 | 5.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Va...
Food 1
Food 1
• PEPSICO INC.
Starbucks Vanilla Medium Roast Latin American Blend Iced Coffee Wmilk 11 Fluid Ounce Glass Bottle
|
330g | 47.9 | 36 | 7.3 | 6.4 | — | 0.3 | 0.6 |
|
Lipton White...
Food 2
Food 2
• PEPSICO INC.
Lipton White Tea Raspberry (16.9 Fl Oz 12) 202.8 Fluid Ounce 12 Pack Plastic Bottle
|
240g | 28.0 | 21 | 5.8 | 5.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Ca...
Food 1
Food 1
• PEPSICO INC.
Starbucks Caffe Mocha Chilled Expresso Beverage 48 Fluid Ounce Plastic Bottle
|
240g | 45.7 | 58 | 9.6 | 8.8 | — | 1.0 | 2.1 |
|
Starbucks Di...
Food 2
Food 2
• PEPSICO INC.
Starbucks Discoveries Caramel Macchiato 1.5 L
|
240g | 39.8 | 50 | 8.3 | 7.1 | — | 0.8 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lipton Iced ...
Food 1
Food 1
• PEPSICO INC.
Lipton Iced Tea Peach (12 16.9 Fluid Ounce) 202.8 Fluid Ounce 12 Pack Plastic Bottle 12 Pack
|
507g | 50.8 | 19 | 5.0 | 5.0 | — | — | — |
|
Lipton White...
Food 2
Food 2
• PEPSICO INC.
Lipton White Tea Raspberry (16.9 Fl Oz 12) 202.8 Fluid Ounce 12 Pack Plastic Bottle
|
240g | 28.0 | 21 | 5.8 | 5.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brisk Peach ...
Food 1
Food 1
• PEPSICO INC.
Brisk Peach Iced Tea 1 Liter Bottle
|
360g | 38.0 | 19 | 5.3 | 5.3 | — | — | — |
|
Starbucks Me...
Food 2
Food 2
• PEPSICO INC.
Starbucks Medium Roast Latin American Blend Iced Coffee 11 Fluid Ounce Glass Bottle
|
330g | 47.9 | 33 | 7.3 | 7.0 | — | 0.3 | 0.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Di...
Food 1
Food 1
• PEPSICO INC.
Starbucks Discoveries Caramel Macchiato 1.5 L
|
240g | 39.8 | 50 | 8.3 | 7.1 | — | 0.8 | 1.3 |
|
Starbucks Do...
Food 2
Food 2
• PEPSICO INC.
Starbucks Double Shot Energy Mocha Fortified Energy Coffee Drink 15 Fluid Ounce Can
|
450g | 65.6 | 44 | 7.3 | 5.8 | — | 0.6 | 2.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pure Leaf Ex...
Food 1
Food 1
• PEPSICO INC.
Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle
|
555g | 100.0 | 45 | 11.7 | 11.7 | — | — | — |
|
Brisk Sweet ...
Food 2
Food 2
• PEPSICO INC.
Brisk Sweet Iced Tea 12 Fluid Ounce Alumuinum Can
|
360g | 38.5 | 20 | 5.4 | 5.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Fr...
Food 1
Food 1
• PEPSICO INC.
Starbucks Frappucino Mocha Lite Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle
|
285g | 23.9 | 35 | 4.2 | 3.9 | — | 1.1 | 2.1 |
|
Brisk Half &...
Food 2
Food 2
• PEPSICO INC.
Brisk Half & Half Cherry Limeade Iced Tea 2 Liter Plastic Bottle
|
240g | 22.0 | 17 | 4.6 | 4.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brisk Raspbe...
Food 1
Food 1
• PEPSICO INC.
Brisk Raspberry Iced Tea 1 Liter Plastic Bottle
|
360g | 38.0 | 19 | 5.3 | 5.3 | — | — | — |
|
Starbucks Ic...
Food 2
Food 2
• PEPSICO INC.
Starbucks Iced Coffee Lightly Sweetened Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle
|
240g | 22.0 | 21 | 4.6 | 4.6 | — | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Fr...
Food 1
Food 1
• PEPSICO INC.
Starbucks Frappucino Vanilla Lite Chilled Coffee Drink 9.5 Fluid Ounce Glass Bottle
|
285g | 23.9 | 35 | 4.2 | 3.9 | — | 1.1 | 2.1 |
|
Brisk Tea Le...
Food 2
Food 2
• PEPSICO INC.
Brisk Tea Lemonade 12 Fl Oz Can
|
360g | 34.0 | 17 | 4.7 | 4.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lipton Iced ...
Food 1
Food 1
• PEPSICO INC.
Lipton Iced Tea & Lemonade 2 Liter Single
|
240g | 22.0 | 17 | 4.6 | 4.6 | — | — | — |
|
Lipton Iced ...
Food 2
Food 2
• PEPSICO INC.
Lipton Iced Tea Peach 20 Fluid Ounce Plastic Bottle
|
600g | 60.1 | 19 | 5.0 | 5.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pure Leaf Te...
Food 1
Food 1
• PEPSICO INC.
Pure Leaf Tea With Lemon 18.5 Fluid Ounce Plastic Bottle
|
555g | 82.0 | 29 | 7.4 | 7.4 | — | — | — |
|
Pure Leaf Ex...
Food 2
Food 2
• PEPSICO INC.
Pure Leaf Extra Sweet Tea 18.5 Fluid Ounce Plastic Bottle
|
555g | 100.0 | 45 | 11.7 | 11.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tazo Organic...
Food 1
Food 1
• TAZO
Tazo Organic Iced Green Tea 13.8 Fluid Ounce Glass Bottle
|
414g | 62.0 | 29 | 7.5 | 7.3 | — | — | — |
|
Brisk Sweet ...
Food 2
Food 2
• PEPSICO INC.
Brisk Sweet Iced Tea 12 Fluid Ounce Alumuinum Can
|
360g | 38.5 | 20 | 5.4 | 5.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Va...
Food 1
Food 1
• PEPSICO INC.
Starbucks Vanilla Medium Roast Latin American Blend Iced Coffee Wmilk 11 Fluid Ounce Glass Bottle
|
330g | 47.9 | 36 | 7.3 | 6.4 | — | 0.3 | 0.6 |
|
Brisk Sweet ...
Food 2
Food 2
• PEPSICO INC.
Brisk Sweet Iced Tea 12 Fluid Ounce Alumuinum Can
|
360g | 38.5 | 20 | 5.4 | 5.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pure Leaf Sw...
Food 1
Food 1
• PEPSICO INC.
Pure Leaf Sweet Tea 18.5 Fluid Ounce Plastic Bottle
|
555g | 84.0 | 29 | 7.6 | 7.6 | — | — | — |
|
Starbucks Di...
Food 2
Food 2
• PEPSICO INC.
Starbucks Discoveries Vanilla Latte 1.5 L
|
240g | 39.8 | 50 | 8.3 | 7.1 | — | 0.8 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Starbucks Ca...
Food 1
Food 1
• PEPSICO INC.
Starbucks Caffe Mocha Chilled Expresso Beverage 48 Fluid Ounce Plastic Bottle
|
240g | 45.7 | 58 | 9.6 | 8.8 | — | 1.0 | 2.1 |
|
Starbucks Do...
Food 2
Food 2
• PEPSICO INC.
Starbucks Double Shot Energy Hazlenut Energy Coffee Beverage 15 Fluid Ounce Can
|
450g | 59.9 | 47 | 6.9 | 6.2 | 0.2 | 0.7 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lipton White...
Food 1
Food 1
• PEPSICO INC.
Lipton White Tea Raspberry (16.9 Fl Oz 12) 202.8 Fluid Ounce 12 Pack Plastic Bottle
|
240g | 28.0 | 21 | 5.8 | 5.4 | — | — | — |
|
Starbucks Fr...
Food 2
Food 2
• PEPSICO INC.
Starbucks Frappuccino Mocha Chilled Coffee Drink 13.7 Fluid Ounce Glass Bottle
|
411g | 91.8 | 63 | 11.4 | 11.0 | 0.2 | 1.1 | 2.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.