What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Brisk Half & Half Lemonade Iced Tea 24 Fluid Ounce Can vs Lipton Iced Tea Peach (12 16.9 Fluid Ounce) 202.8 Fluid Ounce 12 Pack Plastic Bottle 12 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brisk Half &... Food 1 Food 1 • PEPSICO INC. Brisk Half & Half Lemonade Iced Tea 24 Fluid Ounce Can	240g	22.0	17	4.6	4.6	—	—	—
Lipton Iced ... Food 2 Food 2 • PEPSICO INC. Lipton Iced Tea Peach (12 16.9 Fluid Ounce) 202.8 Fluid Ounce 12 Pack Plastic Bottle 12 Pack	507g	50.8	19	5.0	5.0	—	—	—

Starbucks Discoveries Caffe Mocha 1.5 L vs Lipton Half And Half Iced Tea Lemonade 20 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Di... Food 1 Food 1 • PEPSICO INC. Starbucks Discoveries Caffe Mocha 1.5 L	240g	39.8	50	8.3	7.1	—	0.8	1.3
Lipton Half ... Food 2 Food 2 • PEPSICO INC. Lipton Half And Half Iced Tea Lemonade 20 Fluid Ounce Plastic Bottle	600g	62.0	20	5.2	5.0	—	—	—

Tazo Giant Peach Green Tea & Peach Juice 13.8 Fluid Ounce Bottle vs Lipton White Tea Raspberry (16.9 Fl Oz 12) 202.8 Fluid Ounce 12 Pack Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tazo Giant P... Food 1 Food 1 • TAZO Tazo Giant Peach Green Tea & Peach Juice 13.8 Fluid Ounce Bottle	414g	74.0	36	8.9	8.7	—	—	—
Lipton White... Food 2 Food 2 • PEPSICO INC. Lipton White Tea Raspberry (16.9 Fl Oz 12) 202.8 Fluid Ounce 12 Pack Plastic Bottle	240g	28.0	21	5.8	5.4	—	—	—

Starbucks Iced Coffee Lightly Sweetened Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle vs Lipton Iced Tea Peach (12 16.9 Fluid Ounce) 202.8 Fluid Ounce 12 Pack Plastic Bottle 12 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Ic... Food 1 Food 1 • PEPSICO INC. Starbucks Iced Coffee Lightly Sweetened Premium Coffee Beverage 48 Fluid Ounce Plastic Bottle	240g	22.0	21	4.6	4.6	—	—	0.4
Lipton Iced ... Food 2 Food 2 • PEPSICO INC. Lipton Iced Tea Peach (12 16.9 Fluid Ounce) 202.8 Fluid Ounce 12 Pack Plastic Bottle 12 Pack	507g	50.8	19	5.0	5.0	—	—	—

Pure Leaf Peach Tea 18.5 Fluid Ounce Bottle vs Brisk Sweet Iced Tea 12 Fluid Ounce Alumuinum Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Leaf Pe... Food 1 Food 1 • PEPSICO INC. Pure Leaf Peach Tea 18.5 Fluid Ounce Bottle	555g	52.0	18	4.7	4.7	—	—	—
Brisk Sweet ... Food 2 Food 2 • PEPSICO INC. Brisk Sweet Iced Tea 12 Fluid Ounce Alumuinum Can	360g	38.5	20	5.4	5.3	—	—	—

Starbucks Caramel Macchiato Chilled Expresso Beverage 48 Fluid Ounce Plastic Bottle vs Pure Leaf Sweet Tea 18.5 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Ca... Food 1 Food 1 • PEPSICO INC. Starbucks Caramel Macchiato Chilled Expresso Beverage 48 Fluid Ounce Plastic Bottle	240g	41.8	54	8.8	7.9	—	1.0	2.1
Pure Leaf Sw... Food 2 Food 2 • PEPSICO INC. Pure Leaf Sweet Tea 18.5 Fluid Ounce Plastic Bottle	555g	84.0	29	7.6	7.6	—	—	—

Pure Leaf Raspberry Iced Tea 18.5 Fluid Ounce Plastic Bottle vs Lipton Iced Tea Peach (12 16.9 Fluid Ounce) 202.8 Fluid Ounce 12 Pack Plastic Bottle 12 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Leaf Ra... Food 1 Food 1 • PEPSICO INC. Pure Leaf Raspberry Iced Tea 18.5 Fluid Ounce Plastic Bottle	555g	92.0	32	8.3	8.3	—	—	—
Lipton Iced ... Food 2 Food 2 • PEPSICO INC. Lipton Iced Tea Peach (12 16.9 Fluid Ounce) 202.8 Fluid Ounce 12 Pack Plastic Bottle 12 Pack	507g	50.8	19	5.0	5.0	—	—	—

Starbucks Double Shot Energy Coffee Beverage 15 Fluid Ounce Can vs Brisk Tea Lemonade 12 Fl Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Starbucks Do... Food 1 Food 1 • PEPSICO INC. Starbucks Double Shot Energy Coffee Beverage 15 Fluid Ounce Can	450g	71.6	47	8.0	5.8	—	0.6	2.2
Brisk Tea Le... Food 2 Food 2 • PEPSICO INC. Brisk Tea Lemonade 12 Fl Oz Can	360g	34.0	17	4.7	4.4	—	—	—

Cadbury Dairy Milk Milk Chocolate 360 G vs Queen Anne Milk Chocolate Marshmallow Easter Eggs 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Milk Chocolate 360 G	25g	26.9	537	57.2	4.0	—	30.4	7.6
Queen Anne M... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Milk Chocolate Marshmallow Easter Eggs 200 G	25g	35.0	401	71.6	71.2	—	10.8	3.6

The Natural Confectionery Co. Fruit Basket 220 G vs Cadbury Dairy Milk Santa 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Natural ... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Fruit Basket 220 G	25g	35.1	337	76.0	31.6	4.8	4.0	4.0
Cadbury Dair... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Dairy Milk Santa 180 G	25g	26.3	542	56.0	54.8	—	31.6	7.6

Cadbury Marshmallow Santa 175 G vs Cadbury Dairy Milk Caramilk Top Deck 175 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Mars... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Marshmallow Santa 175 G	35g	50.3	380	73.1	58.9	—	8.3	2.9
Cadbury Dair... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Caramilk Top Deck 175 G	25g	27.0	542	57.6	56.8	—	31.2	7.2

Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G vs Cadbury Flake Caramilk 30 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne D... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G	45g	63.0	400	71.6	55.1	—	10.2	3.3
Cadbury Flak... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Flake Caramilk 30 G	30g	32.6	551	58.0	58.0	—	32.3	7.0

Chupa Chups Lollipops 1.2 Kg vs Green & Blacks Organic Milk Butterscotch 37% Cocoa 90 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chupa Chups ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chupa Chups Lollipops 1.2 Kg	12g	22.8	392	95.0	79.2	—	—	0.8
Green & Blac... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Green & Blacks Organic Milk Butterscotch 37% Cocoa 90 G	25g	23.4	553	50.4	48.0	—	34.8	8.8

Cadbury Freddo & Friends 139 G X 7 Mini Bags vs The Natural Confectionery Co. Fruit Basket 220 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Fred... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Freddo & Friends 139 G X 7 Mini Bags	19g	25.2	486	66.3	26.6	—	20.1	7.5
The Natural ... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Fruit Basket 220 G	25g	35.1	337	76.0	31.6	4.8	4.0	4.0

Cadbury Flake Caramilk 30 G vs Woolworths Belgian Milk Chocolate With Hazelnut Crunch 190 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Flak... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Flake Caramilk 30 G	30g	32.6	551	58.0	58.0	—	32.3	7.0
Woolworths B... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian Milk Chocolate With Hazelnut Crunch 190 G	19g	20.7	532	57.9	56.8	—	30.5	5.8

Chupa Chups Lollipops 1.2 Kg vs Cadbury Freddo & Friends 139 G X 7 Mini Bags

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chupa Chups ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chupa Chups Lollipops 1.2 Kg	12g	22.8	392	95.0	79.2	—	—	0.8
Cadbury Fred... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Freddo & Friends 139 G X 7 Mini Bags	19g	25.2	486	66.3	26.6	—	20.1	7.5

Cadbury Christmas Classics 415 G vs Queen Anne Milk Chocolate Ginger Crmes 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Chri... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Christmas Classics 415 G	25g	29.6	511	62.4	56.4	—	26.0	6.0
Queen Anne M... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Milk Chocolate Ginger Crmes 200 G	25g	35.3	424	72.4	67.6	—	14.0	2.0

The Natural Confectionery Co. Sour Squirms 240 G vs Woolworths Belgian Milk Chocolate 190 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Natural ... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Sour Squirms 240 G	25g	39.8	340	80.8	48.8	—	4.0	4.0
Woolworths B... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian Milk Chocolate 190 G	19g	20.3	533	56.8	55.3	—	31.6	5.8

Chupa Chups Lollipops 300 G vs Cadbury Dairy Milk Milk Chocolate 360 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chupa Chups ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chupa Chups Lollipops 300 G	12g	22.8	392	95.0	79.2	—	—	0.8
Cadbury Dair... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Milk Chocolate 360 G	25g	26.9	537	57.2	4.0	—	30.4	7.6

The Natural Confectionery Co. Frogs 220 G vs Cadbury Caramilk Baubles 113 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Natural ... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Frogs 220 G	25g	35.1	337	76.0	31.6	4.8	4.0	4.0
Cadbury Cara... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Caramilk Baubles 113 G	25g	27.0	553	57.6	57.6	—	32.8	7.2

Rocket Fuel Food Comparisons