What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cadbury Mini Fingers Milk Chocolate 116 G X 6 Mini Bags vs Queen Anne Dark Chocolate Fish Peppermint Marshmallow 50 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Mini... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Mini Fingers Milk Chocolate 116 G X 6 Mini Bags	19g	23.2	514	63.2	37.8	—	25.4	6.2
Queen Anne D... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Queen Anne Dark Chocolate Fish Peppermint Marshmallow 50 G	50g	70.4	403	72.0	55.6	—	10.2	3.8

Cadbury Caramilk 315 G vs Queen Anne Milk Chocolate Ginger Crmes 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Cara... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Caramilk 315 G	25g	27.2	552	58.0	58.0	—	32.4	7.2
Queen Anne M... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Milk Chocolate Ginger Crmes 200 G	25g	35.3	424	72.4	67.6	—	14.0	2.0

Cadbury Milk Chocolate Coated Almonds 280 G vs Cadbury Milk Chocolate Coated Sultanas 340 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Milk... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Almonds 280 G	25g	26.8	537	56.8	55.2	—	31.6	5.2
Cadbury Milk... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Sultanas 340 G	25g	32.3	476	67.2	65.6	—	21.2	4.0

Cadbury Christmas Classics 415 G vs Chupa Chups Lollipops 300 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Chri... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Christmas Classics 415 G	25g	29.6	511	62.4	56.4	—	26.0	6.0
Chupa Chups ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chupa Chups Lollipops 300 G	12g	22.8	392	95.0	79.2	—	—	0.8

Cadbury Merry Christmas 90 G vs Cadbury Dairy Milk Caramilk Top Deck 175 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Merr... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Merry Christmas 90 G	25g	28.6	516	60.4	57.6	—	27.2	6.4
Cadbury Dair... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Caramilk Top Deck 175 G	25g	27.0	542	57.6	56.8	—	31.2	7.2

Cadbury Flake Caramilk 30 G vs Cadbury Favourites Dairy Milk Edition 334 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Flak... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Flake Caramilk 30 G	30g	32.6	551	58.0	58.0	—	32.3	7.0
Cadbury Favo... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Favourites Dairy Milk Edition 334 G	25g	27.6	511	58.4	55.2	—	27.2	6.4

Cadbury Merry Christmas 90 G vs Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Merr... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Merry Christmas 90 G	25g	28.6	516	60.4	57.6	—	27.2	6.4
Queen Anne D... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G	45g	63.0	400	71.6	55.1	—	10.2	3.3

Cadbury Mini Fingers Milk Chocolate 116 G X 6 Mini Bags vs Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Mini... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Mini Fingers Milk Chocolate 116 G X 6 Mini Bags	19g	23.2	514	63.2	37.8	—	25.4	6.2
Queen Anne D... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G	45g	63.0	400	71.6	55.1	—	10.2	3.3

Queen Anne Milk Chocolate Ginger Crmes 200 G vs Pascall Feijoa Flavour Lumps 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne M... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Milk Chocolate Ginger Crmes 200 G	25g	35.3	424	72.4	67.6	—	14.0	2.0
Pascall Feij... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Pascall Feijoa Flavour Lumps 120 G	25g	36.6	432	75.2	66.8	—	12.4	4.0

Queen Anne Milk Chocolate Marshmallow Easter Eggs 200 G vs Cadbury Milk Chocolate Coated Peanuts 300 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne M... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Milk Chocolate Marshmallow Easter Eggs 200 G	25g	35.0	401	71.6	71.2	—	10.8	3.6
Cadbury Milk... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Peanuts 300 G	25g	21.3	550	46.0	42.8	—	34.8	11.2

Queen Anne Milk Chocolate Ginger Crmes 200 G vs Cadbury Old Gold Dark Chocolate Old Jamaica Rum N Raisin 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne M... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Milk Chocolate Ginger Crmes 200 G	25g	35.3	424	72.4	67.6	—	14.0	2.0
Cadbury Old ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Old Gold Dark Chocolate Old Jamaica Rum N Raisin 180 G	25g	28.5	494	60.0	56.4	—	25.2	6.0

Woolworths Belgian Milk Chocolate 190 G vs Green & Blacks Organic Milk Butterscotch 37% Cocoa 90 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths B... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian Milk Chocolate 190 G	19g	20.3	533	56.8	55.3	—	31.6	5.8
Green & Blac... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Green & Blacks Organic Milk Butterscotch 37% Cocoa 90 G	25g	23.4	553	50.4	48.0	—	34.8	8.8

Cadbury Dairy Milk Santa 180 G vs Cadbury Flake Caramilk 30 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Dairy Milk Santa 180 G	25g	26.3	542	56.0	54.8	—	31.6	7.6
Cadbury Flak... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Flake Caramilk 30 G	30g	32.6	551	58.0	58.0	—	32.3	7.0

Queen Anne Milk Chocolate Ginger Crmes 200 G vs Cadbury Dairy Milk Fruit & Nut 360 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne M... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Milk Chocolate Ginger Crmes 200 G	25g	35.3	424	72.4	67.6	—	14.0	2.0
Cadbury Dair... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Fruit & Nut 360 G	25g	26.4	513	56.0	54.4	—	28.0	8.0

The Natural Confectionery Co. Sour Squirms 240 G vs Woolworths Belgian Milk Chocolate With Hazelnut Crunch 190 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Natural ... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Sour Squirms 240 G	25g	39.8	340	80.8	48.8	—	4.0	4.0
Woolworths B... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian Milk Chocolate With Hazelnut Crunch 190 G	19g	20.7	532	57.9	56.8	—	30.5	5.8

Nice&Natural Fruit Kiwiana Apple, Raspberry, Lime, Blackcurrant & Orange Flavour 136 G vs Green & Blacks Organic Milk Butterscotch 37% Cocoa 90 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nice&Natural... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nice&Natural Fruit Kiwiana Apple, Raspberry, Lime, Blackcurrant & Orange Flavour 136 G	100g	26.1	59	13.1	10.3	—	0.1	1.0
Green & Blac... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Green & Blacks Organic Milk Butterscotch 37% Cocoa 90 G	25g	23.4	553	50.4	48.0	—	34.8	8.8

Cadbury Freddo & Friends 139 G X 7 Mini Bags vs Cadbury Marshmallow Santa 175 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Fred... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Freddo & Friends 139 G X 7 Mini Bags	19g	25.2	486	66.3	26.6	—	20.1	7.5
Cadbury Mars... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Marshmallow Santa 175 G	35g	50.3	380	73.1	58.9	—	8.3	2.9

Pascall Feijoa Flavour Lumps 120 G vs The Natural Confectionery Co. Fruit Basket 220 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pascall Feij... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Pascall Feijoa Flavour Lumps 120 G	25g	36.6	432	75.2	66.8	—	12.4	4.0
The Natural ... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Fruit Basket 220 G	25g	35.1	337	76.0	31.6	4.8	4.0	4.0

Cadbury Freddo & Friends 139 G X 7 Mini Bags vs Queen Anne Easter Bunny Milk Chocolate Strawberry Marshmallow 45 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Fred... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Freddo & Friends 139 G X 7 Mini Bags	19g	25.2	486	66.3	26.6	—	20.1	7.5
Queen Anne ... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Easter Bunny Milk Chocolate Strawberry Marshmallow 45 G	45g	64.9	405	73.8	58.2	—	10.2	3.3

Cadbury Roses 225 G vs Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Rose... Food 1 Food 1 • MONDELEZ NEW ZEALAND Cadbury Roses 225 G	25g	29.2	490	61.2	52.0	—	24.8	4.8
Queen Anne D... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G	45g	63.0	400	71.6	55.1	—	10.2	3.3

Rocket Fuel Food Comparisons