What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cadbury Pascall Jelly Gems Bangin Berries 110 G vs Cadbury Dairy Milk Baubles 113 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Pasc... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Pascall Jelly Gems Bangin Berries 110 G	25g	35.5	433	73.2	58.4	—	14.0	4.0
Cadbury Dair... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Dairy Milk Baubles 113 G	25g	26.5	539	56.4	55.2	—	30.8	7.6

Cadbury Dairy Milk Neapolitan 178 G vs The Natural Confectionery Co. Sour Squirms 240 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Neapolitan 178 G	25g	27.9	542	59.2	58.4	—	31.2	5.6
The Natural ... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Sour Squirms 240 G	25g	39.8	340	80.8	48.8	—	4.0	4.0

Cadbury Milk Chocolate Coated Hazelnuts 280 G vs Queen Anne Dark Chocolate Fish Peppermint Marshmallow 50 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Milk... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Hazelnuts 280 G	25g	26.6	542	56.4	55.2	—	32.8	4.4
Queen Anne D... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Queen Anne Dark Chocolate Fish Peppermint Marshmallow 50 G	50g	70.4	403	72.0	55.6	—	10.2	3.8

Woolworths Belgian White Chocolate 190 G vs Toblerone Milk Chocolate 240 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths B... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian White Chocolate 190 G	19g	22.7	542	63.2	62.6	—	30.0	4.2
Toblerone Mi... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Toblerone Milk Chocolate 240 G	25g	29.0	528	61.2	60.0	—	28.4	5.6

Queen Anne Marshmallow Bar Milk Chocolate Banoffee 55 G vs Cadbury Dairy Milk Fruit & Nut 360 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne M... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Marshmallow Bar Milk Chocolate Banoffee 55 G	55g	76.8	439	72.0	58.0	—	14.9	3.8
Cadbury Dair... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Fruit & Nut 360 G	25g	26.4	513	56.0	54.4	—	28.0	8.0

Queen Anne Marshmallow Santas Milk Chocolate Strawberry 200 G vs Queen Anne Dark Chocolate Fish Peppermint Marshmallow 50 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne M... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Marshmallow Santas Milk Chocolate Strawberry 200 G	50g	64.0	370	65.4	65.0	—	10.4	3.2
Queen Anne D... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Queen Anne Dark Chocolate Fish Peppermint Marshmallow 50 G	50g	70.4	403	72.0	55.6	—	10.2	3.8

Cadbury Marshmallow Santa 175 G vs Cadbury Flake Caramilk 30 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Mars... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Marshmallow Santa 175 G	35g	50.3	380	73.1	58.9	—	8.3	2.9
Cadbury Flak... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Flake Caramilk 30 G	30g	32.6	551	58.0	58.0	—	32.3	7.0

Woolworths Belgian Milk Chocolate 190 G vs Pascall Feijoa Flavour Lumps 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths B... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian Milk Chocolate 190 G	19g	20.3	533	56.8	55.3	—	31.6	5.8
Pascall Feij... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Pascall Feijoa Flavour Lumps 120 G	25g	36.6	432	75.2	66.8	—	12.4	4.0

Cadbury Marshmallow Santa 175 G vs Woolworths Caramel Milk Chocolate Eggs 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Mars... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Marshmallow Santa 175 G	35g	50.3	380	73.1	58.9	—	8.3	2.9
Woolworths C... Food 2 Food 2 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Caramel Milk Chocolate Eggs 150 G	25g	26.5	508	56.0	45.6	—	29.6	4.8

Cadbury Old Gold Dark Chocolate Original 180 G vs Queen Anne Marshmallow Bar Milk Chocolate Banoffee 55 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Old ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Old Gold Dark Chocolate Original 180 G	25g	26.6	528	56.4	51.6	—	30.4	6.0
Queen Anne M... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Marshmallow Bar Milk Chocolate Banoffee 55 G	55g	76.8	439	72.0	58.0	—	14.9	3.8

Cadbury Old Gold Dark Chocolate Old Jamaica Rum N Raisin 180 G vs Cadbury Milk Chocolate Coated Almonds 280 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Old ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Old Gold Dark Chocolate Old Jamaica Rum N Raisin 180 G	25g	28.5	494	60.0	56.4	—	25.2	6.0
Cadbury Milk... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Almonds 280 G	25g	26.8	537	56.8	55.2	—	31.6	5.2

Cadbury Dairy Milk Baubles 113 G vs Queen Anne Dark Chocolate Fish Peppermint Marshmallow 50 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Dairy Milk Baubles 113 G	25g	26.5	539	56.4	55.2	—	30.8	7.6
Queen Anne D... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Queen Anne Dark Chocolate Fish Peppermint Marshmallow 50 G	50g	70.4	403	72.0	55.6	—	10.2	3.8

Chupa Chups Lollipops 1.2 Kg vs Cadbury Milk Chocolate Coated Almonds 280 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chupa Chups ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chupa Chups Lollipops 1.2 Kg	12g	22.8	392	95.0	79.2	—	—	0.8
Cadbury Milk... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Almonds 280 G	25g	26.8	537	56.8	55.2	—	31.6	5.2

Woolworths Popping Candy Milk Chocolate Eggs 150 G vs Cadbury Christmas Classics 415 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths P... Food 1 Food 1 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Popping Candy Milk Chocolate Eggs 150 G	25g	27.9	536	59.2	56.0	—	30.4	6.0
Cadbury Chri... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Christmas Classics 415 G	25g	29.6	511	62.4	56.4	—	26.0	6.0

Cadbury Caramilk 315 G vs Queen Anne Easter Bunny Milk Chocolate Strawberry Marshmallow 45 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Cara... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Caramilk 315 G	25g	27.2	552	58.0	58.0	—	32.4	7.2
Queen Anne ... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Easter Bunny Milk Chocolate Strawberry Marshmallow 45 G	45g	64.9	405	73.8	58.2	—	10.2	3.3

Woolworths Belgian Milk Chocolate 190 G vs Cadbury Roses 225 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths B... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian Milk Chocolate 190 G	19g	20.3	533	56.8	55.3	—	31.6	5.8
Cadbury Rose... Food 2 Food 2 • MONDELEZ NEW ZEALAND Cadbury Roses 225 G	25g	29.2	490	61.2	52.0	—	24.8	4.8

Green & Blacks Organic Milk Butterscotch 37% Cocoa 90 G vs Cadbury Milk Chocolate Coated Almonds 280 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green & Blac... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Green & Blacks Organic Milk Butterscotch 37% Cocoa 90 G	25g	23.4	553	50.4	48.0	—	34.8	8.8
Cadbury Milk... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Almonds 280 G	25g	26.8	537	56.8	55.2	—	31.6	5.2

Cadbury Dairy Milk Top Deck 340 G vs Pascall Feijoa Flavour Lumps 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Top Deck 340 G	25g	27.5	539	58.4	57.6	—	30.8	6.4
Pascall Feij... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Pascall Feijoa Flavour Lumps 120 G	25g	36.6	432	75.2	66.8	—	12.4	4.0

Queen Anne Marshmallow Bar Milk Chocolate Banoffee 55 G vs Cadbury Milk Chocolate Coated Sultanas 340 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne M... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Marshmallow Bar Milk Chocolate Banoffee 55 G	55g	76.8	439	72.0	58.0	—	14.9	3.8
Cadbury Milk... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Sultanas 340 G	25g	32.3	476	67.2	65.6	—	21.2	4.0

Cadbury Milk Chocolate Coated Hazelnuts 280 G vs Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Milk... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Hazelnuts 280 G	25g	26.6	542	56.4	55.2	—	32.8	4.4
Queen Anne D... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G	45g	63.0	400	71.6	55.1	—	10.2	3.3

Rocket Fuel Food Comparisons