What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cadbury Christmas Classics 415 G vs The Natural Confectionery Co. Sour Squirms 240 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Chri... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Christmas Classics 415 G	25g	29.6	511	62.4	56.4	—	26.0	6.0
The Natural ... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Sour Squirms 240 G	25g	39.8	340	80.8	48.8	—	4.0	4.0

Woolworths Popping Candy Milk Chocolate Eggs 150 G vs Queen Anne Marshmallow Santas Milk Chocolate Strawberry 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths P... Food 1 Food 1 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Popping Candy Milk Chocolate Eggs 150 G	25g	27.9	536	59.2	56.0	—	30.4	6.0
Queen Anne M... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Marshmallow Santas Milk Chocolate Strawberry 200 G	50g	64.0	370	65.4	65.0	—	10.4	3.2

The Natural Confectionery Co. Fruit Basket 220 G vs Cadbury Christmas Classics 415 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Natural ... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Fruit Basket 220 G	25g	35.1	337	76.0	31.6	4.8	4.0	4.0
Cadbury Chri... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Christmas Classics 415 G	25g	29.6	511	62.4	56.4	—	26.0	6.0

Cadbury Pascall Jelly Gems Bangin Berries 110 G vs The Nut Baron Confectionery Caramelised Almonds With Gingerbread 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Pasc... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Pascall Jelly Gems Bangin Berries 110 G	25g	35.5	433	73.2	58.4	—	14.0	4.0
The Nut Baro... Food 2 Food 2 • THE NUT BARON CONFECTIONERY LIMITED The Nut Baron Confectionery Caramelised Almonds With Gingerbread 150 G	25g	23.1	540	49.6	49.6	—	32.0	11.2

Cadbury Caramilk Baubles 113 G vs Cadbury Pascall Jelly Gems Bangin Berries 110 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Cara... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Caramilk Baubles 113 G	25g	27.0	553	57.6	57.6	—	32.8	7.2
Cadbury Pasc... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Pascall Jelly Gems Bangin Berries 110 G	25g	35.5	433	73.2	58.4	—	14.0	4.0

Yolo Spanish Quince Fruit Jelly 140 G vs Cadbury Milk Chocolate Coated Hazelnuts 280 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yolo Spanish... Food 1 Food 1 • FOOD INTERNATIONAL NZ LIMITED Yolo Spanish Quince Fruit Jelly 140 G	35g	42.3	255	64.0	59.0	3.0	2.9	3.0
Cadbury Milk... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Hazelnuts 280 G	25g	26.6	542	56.4	55.2	—	32.8	4.4

Cadbury Milk Chocolate Coated Peanuts 300 G vs Pascall Feijoa Flavour Lumps 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Milk... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Peanuts 300 G	25g	21.3	550	46.0	42.8	—	34.8	11.2
Pascall Feij... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Pascall Feijoa Flavour Lumps 120 G	25g	36.6	432	75.2	66.8	—	12.4	4.0

Chupa Chups Lollipops 300 G vs Woolworths Belgian White Chocolate 190 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chupa Chups ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chupa Chups Lollipops 300 G	12g	22.8	392	95.0	79.2	—	—	0.8
Woolworths B... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian White Chocolate 190 G	19g	22.7	542	63.2	62.6	—	30.0	4.2

Cadbury Milk Chocolate Coated Sultanas 340 G vs Yolo Spanish Quince Fruit Jelly 140 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Milk... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Sultanas 340 G	25g	32.3	476	67.2	65.6	—	21.2	4.0
Yolo Spanish... Food 2 Food 2 • FOOD INTERNATIONAL NZ LIMITED Yolo Spanish Quince Fruit Jelly 140 G	35g	42.3	255	64.0	59.0	3.0	2.9	3.0

Pascall Feijoa Flavour Lumps 120 G vs Queen Anne Marshmallow Santas Milk Chocolate Strawberry 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pascall Feij... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Pascall Feijoa Flavour Lumps 120 G	25g	36.6	432	75.2	66.8	—	12.4	4.0
Queen Anne M... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Marshmallow Santas Milk Chocolate Strawberry 200 G	50g	64.0	370	65.4	65.0	—	10.4	3.2

Toblerone Milk Chocolate 240 G vs Queen Anne Milk Chocolate Marshmallow Easter Eggs 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toblerone Mi... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Toblerone Milk Chocolate 240 G	25g	29.0	528	61.2	60.0	—	28.4	5.6
Queen Anne M... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Milk Chocolate Marshmallow Easter Eggs 200 G	25g	35.0	401	71.6	71.2	—	10.8	3.6

The Natural Confectionery Co. Fruit Basket 220 G vs Nice&Natural Fruit Kiwiana Apple, Raspberry, Lime, Blackcurrant & Orange Flavour 136 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Natural ... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Fruit Basket 220 G	25g	35.1	337	76.0	31.6	4.8	4.0	4.0
Nice&Natural... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nice&Natural Fruit Kiwiana Apple, Raspberry, Lime, Blackcurrant & Orange Flavour 136 G	100g	26.1	59	13.1	10.3	—	0.1	1.0

Chupa Chups Lollipops 300 G vs Cadbury Dairy Milk Baubles 113 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chupa Chups ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chupa Chups Lollipops 300 G	12g	22.8	392	95.0	79.2	—	—	0.8
Cadbury Dair... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Dairy Milk Baubles 113 G	25g	26.5	539	56.4	55.2	—	30.8	7.6

Chupa Chups Lollipops 300 G vs Chupa Chups Lollipops 1.2 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chupa Chups ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chupa Chups Lollipops 300 G	12g	22.8	392	95.0	79.2	—	—	0.8
Chupa Chups ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chupa Chups Lollipops 1.2 Kg	12g	22.8	392	95.0	79.2	—	—	0.8

Chupa Chups Lollipops 300 G vs Cadbury Caramilk Baubles 113 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chupa Chups ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chupa Chups Lollipops 300 G	12g	22.8	392	95.0	79.2	—	—	0.8
Cadbury Cara... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Caramilk Baubles 113 G	25g	27.0	553	57.6	57.6	—	32.8	7.2

Cadbury Dairy Milk Caramell 345 G vs The Natural Confectionery Co. Fruit Basket 220 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Caramell 345 G	25g	28.2	505	59.6	53.6	—	26.4	6.4
The Natural ... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Fruit Basket 220 G	25g	35.1	337	76.0	31.6	4.8	4.0	4.0

Queen Anne Milk Chocolate Marshmallow Easter Eggs 200 G vs Cadbury Dairy Milk Baubles 113 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne M... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Milk Chocolate Marshmallow Easter Eggs 200 G	25g	35.0	401	71.6	71.2	—	10.8	3.6
Cadbury Dair... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Dairy Milk Baubles 113 G	25g	26.5	539	56.4	55.2	—	30.8	7.6

Queen Anne Dark Chocolate Fish Peppermint Marshmallow 50 G vs Cadbury Freddo & Friends 139 G X 7 Mini Bags

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne D... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Queen Anne Dark Chocolate Fish Peppermint Marshmallow 50 G	50g	70.4	403	72.0	55.6	—	10.2	3.8
Cadbury Fred... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Freddo & Friends 139 G X 7 Mini Bags	19g	25.2	486	66.3	26.6	—	20.1	7.5

Cadbury Milk Chocolate Coated Sultanas 340 G vs Pascall Feijoa Flavour Lumps 120 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Milk... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Sultanas 340 G	25g	32.3	476	67.2	65.6	—	21.2	4.0
Pascall Feij... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Pascall Feijoa Flavour Lumps 120 G	25g	36.6	432	75.2	66.8	—	12.4	4.0

The Natural Confectionery Co. Jelly Babies 260 G vs Queen Anne Marshmallow Bunnies Dark Chocolate Boysenberry 4 Bunnies 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Natural ... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Jelly Babies 260 G	25g	40.8	351	82.8	46.8	—	4.0	4.0
Queen Anne M... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Marshmallow Bunnies Dark Chocolate Boysenberry 4 Bunnies 200 G	50g	65.2	406	71.8	55.6	—	10.4	38.0

Rocket Fuel Food Comparisons