What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cadbury Flake Caramilk 30 G vs Cadbury Caramilk 315 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Flak... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Flake Caramilk 30 G	30g	32.6	551	58.0	58.0	—	32.3	7.0
Cadbury Cara... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Caramilk 315 G	25g	27.2	552	58.0	58.0	—	32.4	7.2

Queen Anne Milk Chocolate Marshmallow Easter Eggs 200 G vs Woolworths Belgian White Chocolate 190 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne M... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Milk Chocolate Marshmallow Easter Eggs 200 G	25g	35.0	401	71.6	71.2	—	10.8	3.6
Woolworths B... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian White Chocolate 190 G	19g	22.7	542	63.2	62.6	—	30.0	4.2

Woolworths Milk Chocolate Easter Eggs 150 G vs Queen Anne Easter Bunny Milk Chocolate Strawberry Marshmallow 45 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths M... Food 1 Food 1 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Milk Chocolate Easter Eggs 150 G	25g	25.8	549	55.2	54.0	—	33.6	6.8
Queen Anne ... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Easter Bunny Milk Chocolate Strawberry Marshmallow 45 G	45g	64.9	405	73.8	58.2	—	10.2	3.3

Woolworths Belgian Milk Chocolate With Hazelnut Crunch 190 G vs Cadbury Pascall Jelly Gems Bangin Berries 110 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths B... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian Milk Chocolate With Hazelnut Crunch 190 G	19g	20.7	532	57.9	56.8	—	30.5	5.8
Cadbury Pasc... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Pascall Jelly Gems Bangin Berries 110 G	25g	35.5	433	73.2	58.4	—	14.0	4.0

Green & Blacks Organic Milk Butterscotch 37% Cocoa 90 G vs Cadbury Dairy Milk Santa 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green & Blac... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Green & Blacks Organic Milk Butterscotch 37% Cocoa 90 G	25g	23.4	553	50.4	48.0	—	34.8	8.8
Cadbury Dair... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Dairy Milk Santa 180 G	25g	26.3	542	56.0	54.8	—	31.6	7.6

Cadbury Old Gold Dark Chocolate Old Jamaica Rum N Raisin 180 G vs Cadbury Merry Christmas 90 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Old ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Old Gold Dark Chocolate Old Jamaica Rum N Raisin 180 G	25g	28.5	494	60.0	56.4	—	25.2	6.0
Cadbury Merr... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Merry Christmas 90 G	25g	28.6	516	60.4	57.6	—	27.2	6.4

Yolo Spanish Quince Fruit Jelly 140 G vs Cadbury Dairy Milk Santa 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yolo Spanish... Food 1 Food 1 • FOOD INTERNATIONAL NZ LIMITED Yolo Spanish Quince Fruit Jelly 140 G	35g	42.3	255	64.0	59.0	3.0	2.9	3.0
Cadbury Dair... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Dairy Milk Santa 180 G	25g	26.3	542	56.0	54.8	—	31.6	7.6

Cadbury Dairy Milk Milk Chocolate 360 G vs The Natural Confectionery Co. Fruit Basket 220 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Milk Chocolate 360 G	25g	26.9	537	57.2	4.0	—	30.4	7.6
The Natural ... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Fruit Basket 220 G	25g	35.1	337	76.0	31.6	4.8	4.0	4.0

The Natural Confectionery Co. Jelly Babies 260 G vs Queen Anne Marshmallow Santas Milk Chocolate Strawberry 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Natural ... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Jelly Babies 260 G	25g	40.8	351	82.8	46.8	—	4.0	4.0
Queen Anne M... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Marshmallow Santas Milk Chocolate Strawberry 200 G	50g	64.0	370	65.4	65.0	—	10.4	3.2

Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G vs Cadbury Dairy Milk Fruit & Nut 360 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne D... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G	45g	63.0	400	71.6	55.1	—	10.2	3.3
Cadbury Dair... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Fruit & Nut 360 G	25g	26.4	513	56.0	54.4	—	28.0	8.0

Cadbury Milk Chocolate Coated Sultanas 340 G vs Woolworths Belgian Milk Chocolate 190 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Milk... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Sultanas 340 G	25g	32.3	476	67.2	65.6	—	21.2	4.0
Woolworths B... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian Milk Chocolate 190 G	19g	20.3	533	56.8	55.3	—	31.6	5.8

Cadbury Dairy Milk Top Deck 340 G vs The Natural Confectionery Co. Frogs 220 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Top Deck 340 G	25g	27.5	539	58.4	57.6	—	30.8	6.4
The Natural ... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Frogs 220 G	25g	35.1	337	76.0	31.6	4.8	4.0	4.0

Cadbury Favourites Dairy Milk Edition 334 G vs Queen Anne Dark Chocolate Fish Peppermint Marshmallow 50 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Favo... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Favourites Dairy Milk Edition 334 G	25g	27.6	511	58.4	55.2	—	27.2	6.4
Queen Anne D... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Queen Anne Dark Chocolate Fish Peppermint Marshmallow 50 G	50g	70.4	403	72.0	55.6	—	10.2	3.8

Woolworths Milk Chocolate Easter Eggs 150 G vs Queen Anne Milk Chocolate Marshmallow Easter Eggs 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths M... Food 1 Food 1 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Milk Chocolate Easter Eggs 150 G	25g	25.8	549	55.2	54.0	—	33.6	6.8
Queen Anne M... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Milk Chocolate Marshmallow Easter Eggs 200 G	25g	35.0	401	71.6	71.2	—	10.8	3.6

Cadbury Dairy Milk Caramell 345 G vs Cadbury Roses 225 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Caramell 345 G	25g	28.2	505	59.6	53.6	—	26.4	6.4
Cadbury Rose... Food 2 Food 2 • MONDELEZ NEW ZEALAND Cadbury Roses 225 G	25g	29.2	490	61.2	52.0	—	24.8	4.8

Cadbury Pascall Jelly Gems Bangin Berries 110 G vs Queen Anne Easter Bunny Milk Chocolate Strawberry Marshmallow 45 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Pasc... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Pascall Jelly Gems Bangin Berries 110 G	25g	35.5	433	73.2	58.4	—	14.0	4.0
Queen Anne ... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Easter Bunny Milk Chocolate Strawberry Marshmallow 45 G	45g	64.9	405	73.8	58.2	—	10.2	3.3

Cadbury Favourites Dairy Milk Edition 334 G vs Cadbury Merry Christmas 90 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Favo... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Favourites Dairy Milk Edition 334 G	25g	27.6	511	58.4	55.2	—	27.2	6.4
Cadbury Merr... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Merry Christmas 90 G	25g	28.6	516	60.4	57.6	—	27.2	6.4

Queen Anne Marshmallow Bar Milk Chocolate Banoffee 55 G vs Cadbury Old Gold Dark Chocolate Old Jamaica Rum N Raisin 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne M... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Marshmallow Bar Milk Chocolate Banoffee 55 G	55g	76.8	439	72.0	58.0	—	14.9	3.8
Cadbury Old ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Old Gold Dark Chocolate Old Jamaica Rum N Raisin 180 G	25g	28.5	494	60.0	56.4	—	25.2	6.0

Chupa Chups Lollipops 300 G vs Cadbury Mini Fingers Milk Chocolate 116 G X 6 Mini Bags

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chupa Chups ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chupa Chups Lollipops 300 G	12g	22.8	392	95.0	79.2	—	—	0.8
Cadbury Mini... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Mini Fingers Milk Chocolate 116 G X 6 Mini Bags	19g	23.2	514	63.2	37.8	—	25.4	6.2

Queen Anne Marshmallow Bar Milk Chocolate Banoffee 55 G vs The Natural Confectionery Co. Fruit Basket 220 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne M... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Marshmallow Bar Milk Chocolate Banoffee 55 G	55g	76.8	439	72.0	58.0	—	14.9	3.8
The Natural ... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Fruit Basket 220 G	25g	35.1	337	76.0	31.6	4.8	4.0	4.0

Rocket Fuel Food Comparisons