What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cadbury Caramilk 315 G vs Queen Anne Marshmallow Santas Milk Chocolate Strawberry 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Cara... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Caramilk 315 G	25g	27.2	552	58.0	58.0	—	32.4	7.2
Queen Anne M... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Marshmallow Santas Milk Chocolate Strawberry 200 G	50g	64.0	370	65.4	65.0	—	10.4	3.2

Toblerone Milk Chocolate 240 G vs Chupa Chups Lollipops 300 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toblerone Mi... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Toblerone Milk Chocolate 240 G	25g	29.0	528	61.2	60.0	—	28.4	5.6
Chupa Chups ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chupa Chups Lollipops 300 G	12g	22.8	392	95.0	79.2	—	—	0.8

Green & Blacks Organic Milk Butterscotch 37% Cocoa 90 G vs Cadbury Dairy Milk Caramell 345 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green & Blac... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Green & Blacks Organic Milk Butterscotch 37% Cocoa 90 G	25g	23.4	553	50.4	48.0	—	34.8	8.8
Cadbury Dair... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Caramell 345 G	25g	28.2	505	59.6	53.6	—	26.4	6.4

Green & Blacks Organic Milk Butterscotch 37% Cocoa 90 G vs Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green & Blac... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Green & Blacks Organic Milk Butterscotch 37% Cocoa 90 G	25g	23.4	553	50.4	48.0	—	34.8	8.8
Nice&Natural... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Nice&Natural Fruit Unicorns & Friends Raspberry Orange Blueberry Flavour 136 G	100g	26.1	59	13.1	10.3	—	0.1	1.0

Woolworths Belgian Milk Chocolate 190 G vs Queen Anne Marshmallow Santas Milk Chocolate Strawberry 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths B... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian Milk Chocolate 190 G	19g	20.3	533	56.8	55.3	—	31.6	5.8
Queen Anne M... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Marshmallow Santas Milk Chocolate Strawberry 200 G	50g	64.0	370	65.4	65.0	—	10.4	3.2

The Natural Confectionery Co. Jelly Babies 260 G vs Cadbury Dairy Milk Milk Chocolate 360 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Natural ... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Jelly Babies 260 G	25g	40.8	351	82.8	46.8	—	4.0	4.0
Cadbury Dair... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Milk Chocolate 360 G	25g	26.9	537	57.2	4.0	—	30.4	7.6

Cadbury Milk Chocolate Coated Sultanas 340 G vs Woolworths Caramel Milk Chocolate Eggs 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Milk... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Milk Chocolate Coated Sultanas 340 G	25g	32.3	476	67.2	65.6	—	21.2	4.0
Woolworths C... Food 2 Food 2 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Caramel Milk Chocolate Eggs 150 G	25g	26.5	508	56.0	45.6	—	29.6	4.8

Cadbury Dairy Milk Caramilk Top Deck 175 G vs Queen Anne Milk Chocolate Marshmallow Easter Eggs 200 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Dair... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Dairy Milk Caramilk Top Deck 175 G	25g	27.0	542	57.6	56.8	—	31.2	7.2
Queen Anne M... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Milk Chocolate Marshmallow Easter Eggs 200 G	25g	35.0	401	71.6	71.2	—	10.8	3.6

Chupa Chups Lollipops 300 G vs Cadbury Old Gold Dark Chocolate Original 180 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chupa Chups ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chupa Chups Lollipops 300 G	12g	22.8	392	95.0	79.2	—	—	0.8
Cadbury Old ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Cadbury Old Gold Dark Chocolate Original 180 G	25g	26.6	528	56.4	51.6	—	30.4	6.0

Cadbury Merry Christmas 90 G vs Woolworths Milk Chocolate Easter Eggs 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Merr... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Merry Christmas 90 G	25g	28.6	516	60.4	57.6	—	27.2	6.4
Woolworths M... Food 2 Food 2 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Milk Chocolate Easter Eggs 150 G	25g	25.8	549	55.2	54.0	—	33.6	6.8

The Natural Confectionery Co. Sour Squirms 240 G vs Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Natural ... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Sour Squirms 240 G	25g	39.8	340	80.8	48.8	—	4.0	4.0
Queen Anne D... Food 2 Food 2 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Dark Chocolate Vanilla Marshmallow Bell 45 G	45g	63.0	400	71.6	55.1	—	10.2	3.3

Woolworths Belgian Milk Chocolate 190 G vs The Natural Confectionery Co. Jelly Babies 260 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths B... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Belgian Milk Chocolate 190 G	19g	20.3	533	56.8	55.3	—	31.6	5.8
The Natural ... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Jelly Babies 260 G	25g	40.8	351	82.8	46.8	—	4.0	4.0

Cadbury Christmas Classics 415 G vs Woolworths Milk Chocolate Easter Eggs 150 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Chri... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Cadbury Christmas Classics 415 G	25g	29.6	511	62.4	56.4	—	26.0	6.0
Woolworths M... Food 2 Food 2 • WOOLWORTHS GROUP LTD - SUPERMARKETS Woolworths Milk Chocolate Easter Eggs 150 G	25g	25.8	549	55.2	54.0	—	33.6	6.8

Toblerone Milk Chocolate 240 G vs Chupa Chups Lollipops 1.2 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toblerone Mi... Food 1 Food 1 • MONDELEZ AUSTRALIA PTY LIMITED Toblerone Milk Chocolate 240 G	25g	29.0	528	61.2	60.0	—	28.4	5.6
Chupa Chups ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Chupa Chups Lollipops 1.2 Kg	12g	22.8	392	95.0	79.2	—	—	0.8

Queen Anne Milk Chocolate Marshmallow Easter Eggs 200 G vs The Natural Confectionery Co. Jelly Babies 260 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queen Anne M... Food 1 Food 1 • QUEEN ANNE INDULGENCE LIMITED Queen Anne Milk Chocolate Marshmallow Easter Eggs 200 G	25g	35.0	401	71.6	71.2	—	10.8	3.6
The Natural ... Food 2 Food 2 • MONDELEZ AUSTRALIA PTY LIMITED The Natural Confectionery Co. Jelly Babies 260 G	25g	40.8	351	82.8	46.8	—	4.0	4.0

Warheads Sour Jelly Beans 4 Oz Theater Box vs Sour Patch Candy 1 X6.350 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Warheads Sou... Food 1 Food 1 • IMPACT CONFECTIONS Warheads Sour Jelly Beans 4 Oz Theater Box	30g	52.0	333	86.7	66.7	—	—	—
Sour Patch C... Food 2 Food 2 • MONDELEZ USA Sour Patch Candy 1 X6.350 Oz	40g	68.0	350	85.0	72.5	—	—	—

Milka Chocolate Bar Oreo Festive1 X10.5 Oz vs Cadbury Green & Black's Chocolate Bar Milk Chocolate 1 X3.500 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milka Chocol... Food 1 Food 1 • MONDELEZ USA Milka Chocolate Bar Oreo Festive1 X10.5 Oz	33g	35.6	545	57.6	48.5	—	33.3	6.1
Cadbury Gree... Food 2 Food 2 • MONDELEZ USA Cadbury Green & Black's Chocolate Bar Milk Chocolate 1 X3.500 Oz	40g	37.3	550	52.5	47.5	2.5	32.5	10.0

Sour Patch Kids Soft Candy Kids Festive1 X3 Oz vs Milka Chocolate Bar Oreo 1 X34.56 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch K... Food 1 Food 1 • MONDELEZ USA Sour Patch Kids Soft Candy Kids Festive1 X3 Oz	30g	54.0	367	90.0	63.3	—	—	—
Milka Chocol... Food 2 Food 2 • MONDELEZ USA Milka Chocolate Bar Oreo 1 X34.56 Oz	41g	45.1	561	58.5	48.8	—	34.2	4.9

Toblerone Chocolate Bar Milk Chocolate 1 X1.23 Oz vs Sour Patch Candy Berries 1 X3.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toblerone Ch... Food 1 Food 1 • MONDELEZ USA Toblerone Chocolate Bar Milk Chocolate 1 X1.23 Oz	35g	39.7	543	62.9	60.0	2.9	28.6	5.7
Sour Patch C... Food 2 Food 2 • MONDELEZ USA Sour Patch Candy Berries 1 X3.6 Oz	30g	54.0	367	90.0	76.7	—	—	—

Toblerone Chocolate Bar Milk Chocolate 1 X7.05 Oz vs Toblerone Chocolate Bar Milk Chocolate 1 X100 Gr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toblerone Ch... Food 1 Food 1 • MONDELEZ USA Toblerone Chocolate Bar Milk Chocolate 1 X7.05 Oz	40g	43.5	525	60.0	60.0	2.5	30.0	5.0
Toblerone Ch... Food 2 Food 2 • MONDELEZ USA Toblerone Chocolate Bar Milk Chocolate 1 X100 Gr	50g	58.5	540	62.0	60.0	—	30.0	6.0

Rocket Fuel Food Comparisons