Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Sea Salt Valentines Day1 X4.23 Oz
|
40g | 23.7 | 575 | 40.0 | 27.5 | 7.5 | 52.5 | 5.0 |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo 1 X34.56 Oz
|
41g | 45.1 | 561 | 58.5 | 48.8 | — | 34.2 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Swedish Fish Soft Candy Berry Fat Free8 X240.000 1 N
|
42g | 76.0 | 357 | 90.5 | 76.2 | — | — | — |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz
|
141g | 100.0 | 357 | 90.5 | 76.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Tropical Fat Free1 X14 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Minis Oreo Halloween1 X10.2 Oz
|
30g | 33.7 | 567 | 60.0 | 50.0 | — | 33.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Raspberry & Hazelnut 1 X3.17 Oz
|
90g | 73.4 | 556 | 44.4 | 30.6 | — | 47.2 | 5.6 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free24 X48 1 N
|
56g | 100.0 | 375 | 92.9 | 64.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Tropical Fat Free1 X2 Oz
|
56g | 100.0 | 357 | 89.3 | 76.8 | — | — | — |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Bar Milk Chocolate 1 X50.000 Gr
|
50g | 60.4 | 520 | 64.0 | 60.0 | — | 30.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Green Fat Free1 X5.000 Lb
|
39g | 68.0 | 359 | 87.2 | 74.4 | — | — | — |
|
Sour Patch W...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free1 X1.9 Lb
|
32g | 58.0 | 375 | 90.6 | 78.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Tropical Fat Free1 X5 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo Festive1 X10.5 Oz
|
33g | 35.6 | 545 | 57.6 | 48.5 | — | 33.3 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Warheads Sou...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Sour Watermelon Squeeze Candy 2.25 Oz.
|
30g | 48.0 | 333 | 80.0 | 66.7 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free1 X16 Oz
|
40g | 68.0 | 350 | 85.0 | 72.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Swedish Fish Candy Jelly Beans Fat Free24 X13 Oz
|
40g | 74.0 | 375 | 92.5 | 70.0 | — | — | — |
|
Sour Patch C...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Candy 1 X6.350 Oz
|
40g | 68.0 | 350 | 85.0 | 72.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Fire Fat Free1 X7.2 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Cote D'or Ch...
Food 2
Food 2
• MONDELEZ USA
Cote D'or Chocolate Tablet Milk With Hazelnut 1 X6.35 Oz
|
45g | 39.1 | 556 | 51.1 | 44.4 | 4.4 | 35.6 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Toblerone Ch...
Food 1
Food 1
• MONDELEZ USA
Toblerone Chocolate Bar Milk Chocolate 1 X21.000 Oz
|
33g | 35.8 | 545 | 60.6 | 60.6 | 3.0 | 30.3 | 6.1 |
|
Sour Patch/S...
Food 2
Food 2
• MONDELEZ USA
Sour Patch/Swedish Fish Red Soft Candy Variety Fat Freehalloween1 X22.000 Oz
|
30g | 54.0 | 367 | 90.0 | 63.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Melster Circ...
Food 1
Food 1
• IMPACT CONFECTIONS
Melster Circus Peanuts 6 Oz Peg Bag
|
30g | 53.6 | 367 | 90.0 | 83.3 | — | — | 3.3 |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz
|
33g | 35.8 | 545 | 60.6 | 54.6 | 3.0 | 30.3 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Assorted Soft Candy Assorted Fat Free16 X1.9 Lb
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo Cookies And Creme 1 X1.44 Oz
|
41g | 45.1 | 561 | 58.5 | 53.7 | — | 34.2 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Warheads Cub...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Cubes 5 Oz Peg Bag
|
30g | 49.4 | 333 | 86.7 | 50.0 | — | 34.0 | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo 1 X10.5 Oz
|
42g | 43.3 | 548 | 57.1 | 47.6 | 2.4 | 33.3 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch C...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Candy Watermelon 1 X4 Oz
|
32g | 58.0 | 375 | 90.6 | 78.1 | — | — | — |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz
|
36g | 18.1 | 583 | 36.1 | 25.0 | 8.3 | 52.8 | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Warheads Wed...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Wedgies 7.25 Oz. Peg Bag
|
30g | 52.0 | 333 | 86.7 | 60.0 | — | — | — |
|
Warheads Sou...
Food 2
Food 2
• IMPACT CONFECTIONS
Warheads Sour Watermelon Squeeze Candy 2.25 Oz.
|
30g | 48.0 | 333 | 80.0 | 66.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch W...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free1 X1.9 Lb
|
32g | 58.0 | 375 | 90.6 | 78.1 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Minis Oreo Valentines Day1 X10.2 Oz
|
30g | 33.7 | 567 | 60.0 | 50.0 | — | 33.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free20 X16 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Warheads Ext...
Food 2
Food 2
• IMPACT CONFECTIONS
Warheads Extreme Sour Hard Candy 1 Oz Count Good
|
16g | 26.0 | 312 | 81.3 | 62.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free6 X1.9 Lb
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Zombie Fat Free1 X3.5 Oz
|
99g | 100.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Mint Infused Dark 10 X3.5 Oz
|
40g | 33.4 | 575 | 52.5 | 37.5 | 7.5 | 37.5 | 7.5 |
|
Sour Patch F...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Fruits Soft Candy Assorted Fruits Fat Free1 X2 Oz
|
56g | 100.0 | 357 | 89.3 | 62.5 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.