What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Toblerone Chocolate Bar Milk Chocolate 1 X31.68 Oz vs Best Choice Tapioca Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toblerone Ch... Food 1 Food 1 • MONDELEZ USA Toblerone Chocolate Bar Milk Chocolate 1 X31.68 Oz	33g	37.7	545	63.6	60.6	3.0	30.3	6.1
Best Choice ... Food 2 Food 2 • CONAGRA BRANDS, INC Best Choice Tapioca Pudding, 13 Oz	92g	35.7	120	20.7	14.1	1.1	3.3	1.1

Toblerone Chocolate Bar Milk Chocolate 1 X12.600 Oz vs Swedish Fish Soft Candy Aqualife Fat Freechristmas12 X3.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toblerone Ch... Food 1 Food 1 • MONDELEZ USA Toblerone Chocolate Bar Milk Chocolate 1 X12.600 Oz	33g	35.8	545	60.6	60.6	3.0	30.3	6.1
Swedish Fish... Food 2 Food 2 • MONDELEZ USA Swedish Fish Soft Candy Aqualife Fat Freechristmas12 X3.1 Oz	88g	100.0	350	90.0	77.5	—	—	—

Sour Patch Kids Soft Candy Tricksters Fat Free1 X9 Oz vs Warheads Sour Watermelon Squeeze Candy 2.25 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch K... Food 1 Food 1 • MONDELEZ USA Sour Patch Kids Soft Candy Tricksters Fat Free1 X9 Oz	30g	54.0	367	90.0	76.7	—	—	—
Warheads Sou... Food 2 Food 2 • IMPACT CONFECTIONS Warheads Sour Watermelon Squeeze Candy 2.25 Oz.	30g	48.0	333	80.0	66.7	—	—	—

Swedish Fish Soft Candy Tropical Fat Free1 X5 Oz vs Sour Patch Kids Candy Kids 1 X3.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swedish Fish... Food 1 Food 1 • MONDELEZ USA Swedish Fish Soft Candy Tropical Fat Free1 X5 Oz	30g	54.0	367	90.0	76.7	—	—	—
Sour Patch K... Food 2 Food 2 • MONDELEZ USA Sour Patch Kids Candy Kids 1 X3.2 Oz	91g	100.0	359	89.7	76.9	—	—	—

Sour Patch Kids Soft Candy Assorted Fruits Fat Free24 X5 Oz vs Sour Patch Cherries Soft Candy Bulk Fat Free6 X5.000 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch K... Food 1 Food 1 • MONDELEZ INTERNATIONAL Sour Patch Kids Soft Candy Assorted Fruits Fat Free24 X5 Oz	141g	100.0	375	92.5	65.0	—	—	—
Sour Patch C... Food 2 Food 2 • MONDELEZ USA Sour Patch Cherries Soft Candy Bulk Fat Free6 X5.000 Lb	40g	68.0	350	85.0	72.5	—	—	—

Milka Chocolate Bar Oreo Mint 1 X1.44 Oz vs Milka Chocolate Bar Oreo 1 X6 Pk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milka Chocol... Food 1 Food 1 • MONDELEZ USA Milka Chocolate Bar Oreo Mint 1 X1.44 Oz	41g	45.1	561	58.5	48.8	—	34.2	4.9
Milka Chocol... Food 2 Food 2 • MONDELEZ USA Milka Chocolate Bar Oreo 1 X6 Pk	41g	45.1	561	58.5	48.8	—	34.2	4.9

Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz vs Sour Patch Kids Jelly Beans Assorted Fat Free24 X13.000 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toblerone Ch... Food 1 Food 1 • MONDELEZ USA Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz	33g	35.8	545	60.6	54.6	3.0	30.3	6.1
Sour Patch K... Food 2 Food 2 • MONDELEZ USA Sour Patch Kids Jelly Beans Assorted Fat Free24 X13.000 Oz	40g	72.0	375	90.0	80.0	—	—	—

Milka Chocolate Bar Oreo Mint 1 X2.88 Oz vs Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X3.88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milka Chocol... Food 1 Food 1 • MONDELEZ USA Milka Chocolate Bar Oreo Mint 1 X2.88 Oz	82g	86.4	561	56.1	48.8	—	34.2	4.9
Cadbury Gree... Food 2 Food 2 • MONDELEZ USA Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X3.88 Oz	40g	29.4	575	42.5	37.5	2.5	47.5	5.0

Milka Biscuits 1 X5.29 Oz vs Sour Patch Watermelon Soft Candy Watermelon Fat Free12 X72 1 N

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milka Biscui... Food 1 Food 1 • MONDELEZ USA Milka Biscuits 1 X5.29 Oz	30g	32.0	533	60.0	43.3	3.3	30.0	6.7
Sour Patch W... Food 2 Food 2 • MONDELEZ USA Sour Patch Watermelon Soft Candy Watermelon Fat Free12 X72 1 N	32g	58.0	375	90.6	78.1	—	—	—

Sour Patch Kids Soft Candy Kids Fat Free1 X13.23 Oz vs Milka Chocolate Bar Oreo 1 X3.52 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch K... Food 1 Food 1 • MONDELEZ USA Sour Patch Kids Soft Candy Kids Fat Free1 X13.23 Oz	30g	54.0	367	90.0	80.0	—	—	—
Milka Chocol... Food 2 Food 2 • MONDELEZ USA Milka Chocolate Bar Oreo 1 X3.52 Oz	33g	35.5	576	57.6	45.5	—	36.4	6.1

Cote D'or Chocolate Tablet Milk With Hazelnut 1 X6.35 Oz vs Sour Patch Kids Soft Candy Tropical Fat Free1 X16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cote D'or Ch... Food 1 Food 1 • MONDELEZ USA Cote D'or Chocolate Tablet Milk With Hazelnut 1 X6.35 Oz	45g	39.1	556	51.1	44.4	4.4	35.6	8.9
Sour Patch K... Food 2 Food 2 • MONDELEZ USA Sour Patch Kids Soft Candy Tropical Fat Free1 X16 Oz	30g	54.0	367	90.0	76.7	—	—	—

Milka Chocolate Bar Oreo Festive1 X10.5 Oz vs Warheads Wedgies 7.25 Oz. Peg Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milka Chocol... Food 1 Food 1 • MONDELEZ USA Milka Chocolate Bar Oreo Festive1 X10.5 Oz	33g	35.6	545	57.6	48.5	—	33.3	6.1
Warheads Wed... Food 2 Food 2 • IMPACT CONFECTIONS Warheads Wedgies 7.25 Oz. Peg Bag	30g	52.0	333	86.7	60.0	—	—	—

Milka Chocolate Bar Oreo Festive1 X10.5 Oz vs Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milka Chocol... Food 1 Food 1 • MONDELEZ USA Milka Chocolate Bar Oreo Festive1 X10.5 Oz	33g	35.6	545	57.6	48.5	—	33.3	6.1
Swedish Fish... Food 2 Food 2 • MONDELEZ INTERNATIONAL Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz	141g	100.0	357	90.5	76.2	—	—	—

Swedish Fish Soft Candy Variety Festive1 X3 Oz vs Milka Chocolate Bar Oreo 1 X3 Pk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swedish Fish... Food 1 Food 1 • MONDELEZ USA Swedish Fish Soft Candy Variety Festive1 X3 Oz	30g	54.0	367	90.0	76.7	—	—	—
Milka Chocol... Food 2 Food 2 • MONDELEZ USA Milka Chocolate Bar Oreo 1 X3 Pk	33g	35.6	545	57.6	48.5	—	33.3	6.1

Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz vs Sour Patch Kids Soft Candy Freeze Fat Free1 X7.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch X... Food 1 Food 1 • MONDELEZ USA Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz	40g	59.4	325	75.0	55.0	—	—	5.0
Sour Patch K... Food 2 Food 2 • MONDELEZ USA Sour Patch Kids Soft Candy Freeze Fat Free1 X7.2 Oz	30g	54.0	367	90.0	76.7	—	—	—

Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz vs Sour Patch Peach Soft Candy Bulk Fat Free6 X5.000 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swedish Fish... Food 1 Food 1 • MONDELEZ INTERNATIONAL Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz	141g	100.0	357	90.5	76.2	—	—	—
Sour Patch P... Food 2 Food 2 • MONDELEZ USA Sour Patch Peach Soft Candy Bulk Fat Free6 X5.000 Lb	40g	70.0	350	87.5	75.0	—	—	—

Sour Patch Kids Soft Candy Extreme Fat Free1 X3.5 Oz vs Milka Chocolate Bar Oreo 1 X1.44 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch K... Food 1 Food 1 • MONDELEZ USA Sour Patch Kids Soft Candy Extreme Fat Free1 X3.5 Oz	99g	100.0	375	92.5	65.0	—	—	—
Milka Chocol... Food 2 Food 2 • MONDELEZ USA Milka Chocolate Bar Oreo 1 X1.44 Oz	41g	45.1	561	58.5	48.8	—	34.2	4.9

Reeses Milk Chocolate Peanut Butter Cup Standard Bar vs Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reeses Milk ... Food 1 Food 1 • HERSHEY FOODS CORPORATION (U.S.) Reeses Milk Chocolate Peanut Butter Cup Standard Bar	42g	41.2	500	57.1	52.4	4.8	28.6	9.5
Terry's Choc... Food 2 Food 2 • MONDELEZ USA Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz	39g	43.6	513	61.5	59.0	2.6	28.2	5.1

Sour Patch Soft Candy Bunnies Fat Freeeaster12 X9.5 Oz vs Swedish Fish Assorted Soft Candy Mini Bulk Fat Free6 X5.000 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch S... Food 1 Food 1 • MONDELEZ USA Sour Patch Soft Candy Bunnies Fat Freeeaster12 X9.5 Oz	30g	54.0	367	90.0	76.7	—	—	—
Swedish Fish... Food 2 Food 2 • MONDELEZ USA Swedish Fish Assorted Soft Candy Mini Bulk Fat Free6 X5.000 Lb	40g	72.0	350	90.0	77.5	—	—	—

Melster Circus Peanuts 6 Oz Peg Bag vs Swedish Fish Assorted Soft Candy Assorted Fat Free12 X3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melster Circ... Food 1 Food 1 • IMPACT CONFECTIONS Melster Circus Peanuts 6 Oz Peg Bag	30g	53.6	367	90.0	83.3	—	—	3.3
Swedish Fish... Food 2 Food 2 • MONDELEZ USA Swedish Fish Assorted Soft Candy Assorted Fat Free12 X3.5 Oz	99g	100.0	357	90.5	76.2	—	—	—

Rocket Fuel Food Comparisons