Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch S...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz
|
39g | 68.0 | 359 | 87.2 | 74.4 | — | — | — |
|
Warheads Sou...
Food 2
Food 2
• IMPACT CONFECTIONS
Warheads Sour Watermelon Squeeze Candy 2.25 Oz.
|
30g | 48.0 | 333 | 80.0 | 66.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X3.88 Oz
|
40g | 29.4 | 575 | 42.5 | 37.5 | 2.5 | 47.5 | 5.0 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Tropical Fat Free1 X3.5 Oz
|
99g | 100.0 | 375 | 90.0 | 77.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Tropical Fat Free1 X3.5 Oz
|
99g | 100.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Milk Chocolate Little Mini 1 X7.050 Oz
|
38g | 43.5 | 526 | 63.2 | 60.5 | 2.6 | 29.0 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch X...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Xploderz Soft Candy Assorted Fat Free12 X6.5 Oz
|
40g | 59.4 | 325 | 75.0 | 55.0 | — | — | 5.0 |
|
Sour Patch B...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Blue Raspberry Soft Candy Blue Raspberry Fat Free24 X2 Oz
|
56g | 100.0 | 357 | 89.3 | 62.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz
|
141g | 100.0 | 357 | 90.5 | 76.2 | — | — | — |
|
Warheads Sou...
Food 2
Food 2
• IMPACT CONFECTIONS
Warheads Sour Jelly Beans 5 Oz Peg Bag
|
30g | 52.0 | 333 | 86.7 | 66.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Bulk Fat Free1 X5.000 Lb
|
40g | 74.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Nestle Carlo...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Carlos V Polvo Chocolate Flavored Drink Mix, 14.1 Oz
|
25g | 39.4 | 400 | 88.0 | 72.0 | 8.0 | 4.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch W...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free60 X3.5 Oz
|
99g | 100.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Red Fat Free9 X72 1 N
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch F...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Fruits Soft Candy Assorted Fruits Fat Free12 X5 Oz
|
141g | 100.0 | 350 | 90.0 | 62.5 | — | — | — |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Ginger Dark 10 X3.500 Oz
|
40g | 37.8 | 525 | 57.5 | 47.5 | 7.5 | 30.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Toblerone Ch...
Food 1
Food 1
• MONDELEZ USA
Toblerone Chocolate Bar Milk Chocolate 1 X1.76 Oz
|
50g | 60.4 | 540 | 64.0 | 60.0 | — | 30.0 | 6.0 |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo Mint 1 X34.5 Oz
|
41g | 45.1 | 561 | 58.5 | 48.8 | — | 34.2 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch S...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Soft Candy Bunnies Fat Freeeaster12 X9.5 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free8 X3.5 Lb
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch S...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Soft Candy Bunnies Fat Freeeaster12 X9.5 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free24 X5 Oz
|
30g | 54.0 | 367 | 90.0 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Freeeaster1 X8 Oz
|
40g | 74.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Warheads Cub...
Food 2
Food 2
• IMPACT CONFECTIONS
Warheads Cubes 10 Oz Resealable Stand Up Bag
|
30g | 52.0 | 333 | 86.7 | 50.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar White Vanilla 1 X3.500 Oz
|
40g | 40.9 | 575 | 55.0 | 50.0 | — | 37.5 | 7.5 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Tropical Fat Free1 X2 Oz
|
56g | 100.0 | 357 | 89.3 | 75.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Maya Gold Dark 10 X3.5 Oz
|
40g | 33.4 | 575 | 52.5 | 37.5 | 7.5 | 37.5 | 7.5 |
|
Sour Patch P...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Peach Soft Candy Bulk Fat Free6 X5.000 Lb
|
40g | 70.0 | 350 | 87.5 | 75.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Oreo Mint Festive1 X10.5 Oz
|
33g | 35.6 | 545 | 57.6 | 48.5 | — | 33.3 | 6.1 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Festive1 X3 Oz
|
30g | 54.0 | 367 | 90.0 | 63.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar 70% Dark 1 X3.17 Oz
|
90g | 68.6 | 556 | 41.7 | 27.8 | — | 50.0 | 5.6 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Easter1 X1 Oz
|
30g | 54.0 | 367 | 90.0 | 63.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Warheads Ooz...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Ooze Chewz 3.5 Oz. Theater Box
|
28g | 47.7 | 357 | 85.7 | 53.6 | — | — | 3.6 |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Milk Chocolate 1 X3.500 Oz
|
40g | 37.3 | 550 | 52.5 | 47.5 | 2.5 | 32.5 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nestle Gobst...
Food 1
Food 1
• FERRARA CANDY COMPANY
Nestle Gobstopper Sugar Candy 30 Lb Bulk
|
100g | 100.0 | 370 | 90.8 | 83.7 | — | — | — |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free1 X10 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Hazelnuts 1 X3.520 Oz
|
42g | 43.0 | 548 | 57.1 | 52.4 | 2.4 | 33.3 | 7.1 |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Bar Milk Chocolate 1 X31.68 Oz
|
33g | 37.7 | 545 | 63.6 | 60.6 | 3.0 | 30.3 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free8 X8 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Warheads Cub...
Food 2
Food 2
• IMPACT CONFECTIONS
Warheads Cubes 10 Oz Resealable Stand Up Bag
|
30g | 52.0 | 333 | 86.7 | 50.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.