Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free12 X10.2 Oz
|
40g | 62.0 | 325 | 77.5 | 55.0 | — | — | — |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Bar Milk Chocolate 1 X7.05 Oz
|
40g | 43.5 | 525 | 60.0 | 60.0 | 2.5 | 30.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz
|
141g | 100.0 | 357 | 90.5 | 76.2 | — | — | — |
|
Sour Patch C...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Candy Watermelon 1 X4 Oz
|
32g | 58.0 | 375 | 90.6 | 78.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Assorted Fruits Fat Free16 X1.9 Lb
|
30g | 54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Freevalentines Day1 X8 Oz
|
40g | 74.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar White 1 X3.520 Oz
|
42g | 51.2 | 548 | 64.3 | 61.9 | — | 28.6 | 4.8 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz
|
28g | 50.0 | 357 | 89.3 | 78.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Swedish Fish Soft Candy Berry Fat Free8 X240.000 1 N
|
42g | 76.0 | 357 | 90.5 | 76.2 | — | — | — |
|
Green & Blac...
Food 2
Food 2
• MONDELEZ USA
Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz
|
40g | 31.2 | 575 | 45.0 | 37.5 | 2.5 | 47.5 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Freechristmas20 X14 Oz
|
40g | 74.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Tropical Fat Free1 X1.9 Lb
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Oreo 1 X10.5 Oz
|
42g | 43.3 | 548 | 57.1 | 47.6 | 2.4 | 33.3 | 4.8 |
|
Sour Patch F...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Sour Patch Fruits Soft Candy Fruits Fat Free12 X8.000 Oz
|
40g | 72.0 | 350 | 90.0 | 62.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Oreo Mint 1 X34.5 Oz
|
41g | 45.1 | 561 | 58.5 | 48.8 | — | 34.2 | 4.9 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Berries Fat Free12 X3.1 Oz
|
88g | 100.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Warheads Wed...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Wedgies 3.5 Oz. Theater Box
|
30g | 52.0 | 333 | 86.7 | 60.0 | — | — | — |
|
Melster Circ...
Food 2
Food 2
• IMPACT CONFECTIONS
Melster Circus Peanuts 11 Oz Laydown Bag
|
30g | 53.6 | 367 | 90.0 | 83.3 | — | — | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch E...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Extreme Soft Candy Extreme Fat Free12 X4 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Freevalentines Day1 X8 Oz
|
40g | 74.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Tropical Fat Free Soft Candy 8 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Warheads Ext...
Food 2
Food 2
• IMPACT CONFECTIONS
Warheads Extreme Sour Hard Candy 240 Ct Tub
|
16g | 26.0 | 312 | 81.3 | 62.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch P...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Peach Soft Candy Peach Fat Free24 X2.000 Oz
|
56g | 100.0 | 357 | 89.3 | 62.5 | — | — | — |
|
Spangler Min...
Food 2
Food 2
• SPANGLER CANDY COMPANY
Spangler Mini Peppermint Candy Canes 40 Ct. Display Box
|
17g | 34.0 | 412 | 100.0 | 82.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Toblerone Ch...
Food 1
Food 1
• MONDELEZ USA
Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz
|
33g | 35.8 | 545 | 60.6 | 54.6 | 3.0 | 30.3 | 6.1 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Freevalentines Day1 X2 Oz
|
56g | 100.0 | 375 | 92.9 | 64.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Tropical Fat Free1 X3.5 Oz
|
99g | 100.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch C...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Sour Patch Cherry Soft Candy Cherry Fat Free24 X2.000 Oz
|
56g | 100.0 | 357 | 89.3 | 62.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Warheads Sou...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Sour Jelly Beans 5 Oz Peg Bag
|
30g | 52.0 | 333 | 86.7 | 66.7 | — | — | — |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Assorted Soft Candy Assorted Fat Free8 X8 Oz
|
42g | 76.0 | 357 | 90.5 | 76.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz
|
141g | 100.0 | 357 | 90.5 | 76.2 | — | — | — |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X2.11 Oz
|
40g | 25.6 | 575 | 42.5 | 30.0 | 7.5 | 50.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Oreo 1 X3.52 Oz
|
33g | 35.5 | 576 | 57.6 | 45.5 | — | 36.4 | 6.1 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Tropical Fat Free1 X2 Oz
|
56g | 100.0 | 357 | 89.3 | 75.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free12 X14 Oz
|
40g | 72.0 | 350 | 90.0 | 77.5 | — | — | — |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz
|
33g | 39.8 | 545 | 63.6 | 60.6 | — | 27.3 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar 70% Dark 10 X3.500 Oz
|
40g | 27.5 | 600 | 47.5 | 27.5 | 10.0 | 42.5 | 10.0 |
|
Nestle Gobst...
Food 2
Food 2
• FERRARA CANDY COMPANY
Nestle Gobstopper Sugar Candy 30 Lb Bulk
|
100g | 100.0 | 370 | 90.8 | 83.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free20 X16 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Sea Salt Valentines Day1 X4.23 Oz
|
40g | 23.7 | 575 | 40.0 | 27.5 | 7.5 | 52.5 | 5.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.