Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Blue Fat Free1 X5.000 Lb
|
39g | 68.0 | 359 | 87.2 | 74.4 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo Mint Festive1 X10.5 Oz
|
33g | 35.6 | 545 | 57.6 | 48.5 | — | 33.3 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Blue Fat Free1 X5.000 Lb
|
39g | 68.0 | 359 | 87.2 | 74.4 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free24 X5 Oz
|
30g | 54.0 | 367 | 90.0 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch S...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz
|
32g | 58.0 | 375 | 90.6 | 78.1 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Tropical Fat Free1 X3.5 Oz
|
99g | 100.0 | 375 | 90.0 | 77.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Red Fat Freevalentines Day1 X8 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Tropical Fat Free1 X3.5 Oz
|
99g | 100.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Oreo 1 X6 Pk
|
41g | 45.1 | 561 | 58.5 | 48.8 | — | 34.2 | 4.9 |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Raspberry & Hazelnut 1 X3.17 Oz
|
90g | 73.4 | 556 | 44.4 | 30.6 | — | 47.2 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Warheads Cub...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Cubes 2 Oz. Count Good
|
29g | 48.0 | 345 | 82.8 | 41.4 | — | — | — |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Variety 1 X4.23 Oz
|
40g | 31.2 | 575 | 45.0 | 37.5 | 2.5 | 47.5 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free24 X5 Oz
|
30g | 54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Maya Gold Dark 10 X3.5 Oz
|
40g | 33.4 | 575 | 52.5 | 37.5 | 7.5 | 37.5 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch S...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Soft Candy Big Bag Fat Free1 X9 Oz
|
39g | 68.0 | 359 | 87.2 | 74.4 | — | — | — |
|
Sour Patch W...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free60 X3.5 Oz
|
99g | 100.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Minis Oreo Easter1 X10.2 Oz
|
30g | 33.7 | 567 | 60.0 | 50.0 | — | 33.3 | 6.7 |
|
Cadbury Gree...
Food 2
Food 2
• MONDELEZ USA
Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz
|
40g | 31.2 | 575 | 45.0 | 37.5 | 2.5 | 47.5 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green & Blac...
Food 1
Food 1
• MONDELEZ USA
Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz
|
40g | 31.2 | 575 | 45.0 | 37.5 | 2.5 | 47.5 | 5.0 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free8 X240.000 1 N
|
40g | 72.0 | 350 | 90.0 | 62.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch C...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Cherry Soft Candy Cherry Fat Free24 X2.000 Oz
|
56g | 100.0 | 357 | 89.3 | 62.5 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo 1 X1.44 Oz
|
41g | 45.1 | 561 | 58.5 | 48.8 | — | 34.2 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free12 X72 1 N
|
30g | 54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Sour Patch S...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Soft Candy Fat Free1 X10 Oz
|
39g | 70.0 | 359 | 89.7 | 76.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Tropical Fat Free Soft Candy 8 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Assorted Soft Candy Eggs Fat Freeeaster12 X9.500 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Tropical Fat Free1 X5 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Warheads Cub...
Food 2
Food 2
• IMPACT CONFECTIONS
Warheads Cubes 5 Oz Peg Bag
|
30g | 49.4 | 333 | 86.7 | 50.0 | — | 34.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Ginger Dark 10 X3.500 Oz
|
40g | 37.8 | 525 | 57.5 | 47.5 | 7.5 | 30.0 | 5.0 |
|
Milk Choc. M...
Food 2
Food 2
• BOYER CANDY COMPANY INC.
Milk Choc. Mallo Cup 2 Pack 1.5 Oz
|
42g | 24.0 | 200 | 30.0 | 24.0 | 1.0 | 8.0 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spangler Min...
Food 1
Food 1
• SPANGLER CANDY COMPANY
Spangler Mini Peppermint Candy Canes 40 Ct. Display Box
|
17g | 34.0 | 412 | 100.0 | 82.4 | — | — | — |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Bar Minis Milk Chocolate Christmas1 X9.700 Oz
|
40g | 43.5 | 525 | 60.0 | 60.0 | 2.5 | 30.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Hazelnuts 1 X3.520 Oz
|
42g | 43.0 | 548 | 57.1 | 52.4 | 2.4 | 33.3 | 7.1 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz
|
141g | 100.0 | 357 | 90.5 | 76.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Tropical Fat Free1 X3.5 Oz
|
99g | 100.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Warheads Ext...
Food 2
Food 2
• IMPACT CONFECTIONS
Warheads Extreme Sour Hard Candy 25 Oz Laydown Bag
|
16g | 26.0 | 312 | 81.3 | 62.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Freevalentines Day1 X8 Oz
|
40g | 74.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Bar Milk Chocolate 1 X1.76 Oz
|
50g | 60.4 | 540 | 64.0 | 60.0 | — | 30.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Assorted Soft Candy Assorted Fat Free12 X3.5 Oz
|
99g | 100.0 | 357 | 90.5 | 76.2 | — | — | — |
|
Sour Patch C...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Candy Watermelon 1 X16 Oz
|
39g | 68.0 | 359 | 87.2 | 74.4 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.