Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz
|
40g | 26.1 | 525 | 42.5 | 37.5 | 7.5 | 35.0 | 7.5 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free6 X1.9 Lb
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch S...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Soft Candy Bunnies Fat Freeeaster12 X3.1 Oz
|
80g | 100.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Milka Chocol...
Food 2
Food 2
• MONDELEZ USA
Milka Chocolate Bar Oreo Cookies And Creme 1 X1.44 Oz
|
41g | 45.1 | 561 | 58.5 | 53.7 | — | 34.2 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hersheys Mil...
Food 1
Food 1
• HERSHEY FOODS CORPORATION (U.S.)
Hersheys Milk Chocolate With Almonds Standard Bar
|
41g | 37.3 | 512 | 53.7 | 48.8 | 4.9 | 31.7 | 9.8 |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Red 1 X3.6 Oz
|
102g | 100.0 | 357 | 90.5 | 76.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch W...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free60 X3.5 Oz
|
99g | 100.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Sour Patch S...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Soft Candy Tropical Fat Free1 X4 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Toblerone Ch...
Food 1
Food 1
• MONDELEZ USA
Toblerone Chocolate Bar Milk Chocolate 1 X31.68 Oz
|
33g | 37.7 | 545 | 63.6 | 60.6 | 3.0 | 30.3 | 6.1 |
|
Terry's Choc...
Food 2
Food 2
• MONDELEZ USA
Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz
|
39g | 43.6 | 513 | 61.5 | 59.0 | 2.6 | 28.2 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch W...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free8 X8 Oz
|
40g | 74.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Sour Patch C...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Cherries Soft Candy Bulk Fat Free6 X5.000 Lb
|
40g | 68.0 | 350 | 85.0 | 72.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milka Chocol...
Food 1
Food 1
• MONDELEZ USA
Milka Chocolate Bar Oreo 1 X34.56 Oz
|
41g | 45.1 | 561 | 58.5 | 48.8 | — | 34.2 | 4.9 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Freechristmas1 X2.62 Lb
|
99g | 100.0 | 375 | 92.5 | 65.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Candy Kids 1 X3.2 Oz
|
91g | 100.0 | 359 | 89.7 | 76.9 | — | — | — |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz
|
33g | 39.8 | 545 | 63.6 | 60.6 | — | 27.3 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Jelly Beans Assorted Fat Free24 X13.000 Oz
|
40g | 72.0 | 375 | 90.0 | 80.0 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Festive1 X3 Oz
|
30g | 54.0 | 367 | 90.0 | 63.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Warheads Ooz...
Food 1
Food 1
• IMPACT CONFECTIONS
Warheads Ooze Chewz Tropical Ropes 2.5 Oz Count Good
|
28g | 47.7 | 357 | 85.7 | 53.6 | — | — | 3.6 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Rainbow Fat Free1 X9.000 Oz
|
28g | 50.0 | 357 | 89.3 | 78.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free8 X8 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Swedish Fish...
Food 2
Food 2
• MONDELEZ USA
Swedish Fish Soft Candy Berry Fat Free12 X10.2 Oz
|
34g | 58.0 | 353 | 85.3 | 73.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Sour Patch Kids Soft Candy Pink Fat Free1 X5.000 Lb
|
39g | 68.0 | 359 | 87.2 | 74.4 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Festive1 X1 Oz
|
30g | 54.0 | 367 | 90.0 | 63.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cadbury Gree...
Food 1
Food 1
• MONDELEZ USA
Cadbury Green & Black's Chocolate Bar 70% Dark 1 X3.17 Oz
|
90g | 68.6 | 556 | 41.7 | 27.8 | — | 50.0 | 5.6 |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Fat Freejuly 4 Th1 X1.9 Lb
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free12 X4 Oz
|
30g | 54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Warheads Ext...
Food 2
Food 2
• IMPACT CONFECTIONS
Warheads Extreme Sour Hard Candy 240 Ct Tub
|
16g | 26.0 | 312 | 81.3 | 62.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Zombies Fat Freehalloween1 X5 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch F...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Fruits Soft Candy Assorted Fruits Fat Free1 X2 Oz
|
56g | 100.0 | 357 | 89.3 | 62.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch K...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Kids Soft Candy Kids Fat Free60 X3.5 Oz
|
99g | 100.0 | 375 | 92.5 | 65.0 | — | — | — |
|
Warheads Cub...
Food 2
Food 2
• IMPACT CONFECTIONS
Warheads Cubes 2 Oz. Count Good
|
29g | 48.0 | 345 | 82.8 | 41.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hersheys Spe...
Food 1
Food 1
• HERSHEY FOODS CORPORATION (U.S.)
Hersheys Special Dark Mildly Sweet Chocolate Standard Bar
|
41g | 43.5 | 488 | 63.4 | 53.7 | 7.3 | 29.3 | 4.9 |
|
Sour Patch W...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free1 X1.9 Lb
|
32g | 58.0 | 375 | 90.6 | 78.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Tropical Fat Free1 X5 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Sour Patch K...
Food 2
Food 2
• MONDELEZ USA
Sour Patch Kids Soft Candy Tropical Fat Free1 X16 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Patch W...
Food 1
Food 1
• MONDELEZ USA
Sour Patch Watermelon Soft Candy Watermelon Fat Free12 X72 1 N
|
32g | 58.0 | 375 | 90.6 | 78.1 | — | — | — |
|
Warheads Ext...
Food 2
Food 2
• IMPACT CONFECTIONS
Warheads Extreme Sour Hard Candy 1 Oz Count Good
|
16g | 26.0 | 312 | 81.3 | 62.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swedish Fish...
Food 1
Food 1
• MONDELEZ USA
Swedish Fish Soft Candy Red Easter1 X1 Oz
|
30g | 54.0 | 367 | 90.0 | 76.7 | — | — | — |
|
Terry's Choc...
Food 2
Food 2
• MONDELEZ USA
Terry's Chocolate Orange Chocolate Ball Dark Chocolate Orange 1 X6.17 Oz
|
44g | 45.4 | 545 | 63.6 | 52.3 | 9.1 | 29.6 | 4.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.