What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Hersheys Milk Chocolate With Almonds Standard Bar vs Sour Patch Kids Soft Candy Tricksters Fat Free1 X8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hersheys Mil... Food 1 Food 1 • HERSHEY FOODS CORPORATION (U.S.) Hersheys Milk Chocolate With Almonds Standard Bar	41g	37.3	512	53.7	48.8	4.9	31.7	9.8
Sour Patch K... Food 2 Food 2 • MONDELEZ USA Sour Patch Kids Soft Candy Tricksters Fat Free1 X8 Oz	40g	72.0	375	90.0	77.5	—	—	—

Sour Patch Candy Watermelon 1 X14 Oz vs Caramel Bits 25 Lb Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch C... Food 1 Food 1 • MONDELEZ USA Sour Patch Candy Watermelon 1 X14 Oz	40g	74.0	375	92.5	65.0	—	—	—
Caramel Bits... Food 2 Food 2 • KRAFT FOODS INC. Caramel Bits 25 Lb Box	100g	100.0	430	79.0	70.0	—	12.0	3.0

Warheads Extreme Sour Hard Candy 2 Oz Peg Bag vs Best Choice Tapioca Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Warheads Ext... Food 1 Food 1 • IMPACT CONFECTIONS Warheads Extreme Sour Hard Candy 2 Oz Peg Bag	16g	26.0	312	81.3	62.5	—	—	—
Best Choice ... Food 2 Food 2 • CONAGRA BRANDS, INC Best Choice Tapioca Pudding, 13 Oz	92g	35.7	120	20.7	14.1	1.1	3.3	1.1

Swedish Fish Soft Candy Berry Fat Free20 X16 Oz vs Sour Patch Kids Soft Candy Kids Fat Free1 X8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swedish Fish... Food 1 Food 1 • MONDELEZ USA Swedish Fish Soft Candy Berry Fat Free20 X16 Oz	30g	54.0	367	90.0	76.7	—	—	—
Sour Patch K... Food 2 Food 2 • MONDELEZ USA Sour Patch Kids Soft Candy Kids Fat Free1 X8 Oz	40g	74.0	375	92.5	65.0	—	—	—

Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz vs Sour Patch Candy 1 X6.350 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Gree... Food 1 Food 1 • MONDELEZ USA Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz	40g	31.2	575	45.0	37.5	2.5	47.5	5.0
Sour Patch C... Food 2 Food 2 • MONDELEZ USA Sour Patch Candy 1 X6.350 Oz	40g	68.0	350	85.0	72.5	—	—	—

Terry's Chocolate Ball Dark Chocolate Orange 1 X5.53 Oz vs Sour Patch Kids Candy Kids 1 X3.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Terry's Choc... Food 1 Food 1 • MONDELEZ USA Terry's Chocolate Ball Dark Chocolate Orange 1 X5.53 Oz	39g	41.7	513	64.1	51.3	7.7	28.2	5.1
Sour Patch K... Food 2 Food 2 • MONDELEZ USA Sour Patch Kids Candy Kids 1 X3.2 Oz	91g	100.0	359	89.7	76.9	—	—	—

Sour Patch Watermelon Soft Candy Watermelon Fat Free24 X5 Oz vs Sour Patch Kids Soft Candy Kids Fat Free24 X5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch W... Food 1 Food 1 • MONDELEZ USA Sour Patch Watermelon Soft Candy Watermelon Fat Free24 X5 Oz	32g	58.0	375	90.6	78.1	—	—	—
Sour Patch K... Food 2 Food 2 • MONDELEZ USA Sour Patch Kids Soft Candy Kids Fat Free24 X5 Oz	30g	54.0	367	90.0	80.0	—	—	—

Cote D'or Experiences Chocolate Bar 70% Dark 1 X3.52 Oz vs Sour Patch Kids Soft Candy Kids Festive1 X3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cote D'or Ex... Food 1 Food 1 • MONDELEZ INTERNATIONAL Cote D'or Experiences Chocolate Bar 70% Dark 1 X3.52 Oz	40g	25.6	575	45.0	27.5	10.0	47.5	7.5
Sour Patch K... Food 2 Food 2 • MONDELEZ USA Sour Patch Kids Soft Candy Kids Festive1 X3 Oz	30g	54.0	367	90.0	63.3	—	—	—

Hersheys Milk Chocolate Standard Bar vs Cadbury Green & Black's Chocolate Pieces Variety 1 X4.23 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hersheys Mil... Food 1 Food 1 • HERSHEY FOODS CORPORATION (U.S.) Hersheys Milk Chocolate Standard Bar	43g	47.1	488	60.5	58.1	2.3	30.2	7.0
Cadbury Gree... Food 2 Food 2 • MONDELEZ USA Cadbury Green & Black's Chocolate Pieces Variety 1 X4.23 Oz	40g	31.2	575	45.0	37.5	2.5	47.5	5.0

Cadbury Green & Black's Chocolate Pieces Salted Caramel 1 X4.23 Oz vs Sour Patch Kids Soft Candy Red Fat Free1 X5.000 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Gree... Food 1 Food 1 • MONDELEZ USA Cadbury Green & Black's Chocolate Pieces Salted Caramel 1 X4.23 Oz	40g	27.6	575	45.0	32.5	7.5	47.5	5.0
Sour Patch K... Food 2 Food 2 • MONDELEZ INTERNATIONAL Sour Patch Kids Soft Candy Red Fat Free1 X5.000 Lb	39g	68.0	359	87.2	74.4	—	—	—

Milka Biscuits 1 X5.29 Oz vs Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milka Biscui... Food 1 Food 1 • MONDELEZ USA Milka Biscuits 1 X5.29 Oz	30g	32.0	533	60.0	43.3	3.3	30.0	6.7
Sour Patch S... Food 2 Food 2 • MONDELEZ USA Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz	32g	58.0	375	90.6	78.1	—	—	—

Swedish Fish Soft Candy Variety Festive1 X3 Oz vs Sour Patch Kids Soft Candy Tropical Fat Free1 X3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swedish Fish... Food 1 Food 1 • MONDELEZ USA Swedish Fish Soft Candy Variety Festive1 X3 Oz	30g	54.0	367	90.0	76.7	—	—	—
Sour Patch K... Food 2 Food 2 • MONDELEZ USA Sour Patch Kids Soft Candy Tropical Fat Free1 X3.5 Oz	99g	100.0	375	90.0	77.5	—	—	—

Swedish Fish Soft Candy Berry Fat Free20 X16 Oz vs Cadbury Green & Black's Chocolate Bar 70% Dark 1 X3.17 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swedish Fish... Food 1 Food 1 • MONDELEZ USA Swedish Fish Soft Candy Berry Fat Free20 X16 Oz	30g	54.0	367	90.0	76.7	—	—	—
Cadbury Gree... Food 2 Food 2 • MONDELEZ USA Cadbury Green & Black's Chocolate Bar 70% Dark 1 X3.17 Oz	90g	68.6	556	41.7	27.8	—	50.0	5.6

Sour Patch Watermelon Soft Candy Bulk Fat Free6 X5.000 Lb vs Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch W... Food 1 Food 1 • MONDELEZ USA Sour Patch Watermelon Soft Candy Bulk Fat Free6 X5.000 Lb	39g	68.0	359	87.2	74.4	—	—	—
Sour Patch S... Food 2 Food 2 • MONDELEZ USA Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz	32g	58.0	375	90.6	78.1	—	—	—

Milka Chocolate Bar Oreo Cookies And Creme 1 X1.44 Oz vs Milka Chocolate Bar Oreo Mint 1 X1.44 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milka Chocol... Food 1 Food 1 • MONDELEZ USA Milka Chocolate Bar Oreo Cookies And Creme 1 X1.44 Oz	41g	45.1	561	58.5	53.7	—	34.2	4.9
Milka Chocol... Food 2 Food 2 • MONDELEZ USA Milka Chocolate Bar Oreo Mint 1 X1.44 Oz	41g	45.1	561	58.5	48.8	—	34.2	4.9

Sour Patch Kids Soft Candy Kids Fat Free12 X10.2 Oz vs Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch K... Food 1 Food 1 • MONDELEZ USA Sour Patch Kids Soft Candy Kids Fat Free12 X10.2 Oz	40g	62.0	325	77.5	55.0	—	—	—
Swedish Fish... Food 2 Food 2 • MONDELEZ INTERNATIONAL Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz	141g	100.0	357	90.5	76.2	—	—	—

Sour Patch Kids Soft Candy Kids Fat Free1 X13.23 Oz vs Milka Chocolate Bar White 1 X3.520 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch K... Food 1 Food 1 • MONDELEZ USA Sour Patch Kids Soft Candy Kids Fat Free1 X13.23 Oz	30g	54.0	367	90.0	80.0	—	—	—
Milka Chocol... Food 2 Food 2 • MONDELEZ USA Milka Chocolate Bar White 1 X3.520 Oz	42g	51.2	548	64.3	61.9	—	28.6	4.8

Milka Chocolate Bar White 1 X3.520 Oz vs Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milka Chocol... Food 1 Food 1 • MONDELEZ USA Milka Chocolate Bar White 1 X3.520 Oz	42g	51.2	548	64.3	61.9	—	28.6	4.8
Toblerone Ch... Food 2 Food 2 • MONDELEZ USA Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz	33g	39.8	545	63.6	60.6	—	27.3	6.1

Swedish Fish Soft Candy Tropical Fat Free1 X2 Oz vs Swedish Fish Soft Candy Tropical Fat Free1 X3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swedish Fish... Food 1 Food 1 • MONDELEZ USA Swedish Fish Soft Candy Tropical Fat Free1 X2 Oz	56g	100.0	357	89.3	75.0	—	—	—
Swedish Fish... Food 2 Food 2 • MONDELEZ USA Swedish Fish Soft Candy Tropical Fat Free1 X3.5 Oz	99g	100.0	367	90.0	76.7	—	—	—

Milka Chocolate Bar Hazelnuts 1 X3.520 Oz vs Milka Chocolate Bar Oreo 1 X6 Pk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milka Chocol... Food 1 Food 1 • MONDELEZ USA Milka Chocolate Bar Hazelnuts 1 X3.520 Oz	42g	43.0	548	57.1	52.4	2.4	33.3	7.1
Milka Chocol... Food 2 Food 2 • MONDELEZ USA Milka Chocolate Bar Oreo 1 X6 Pk	41g	45.1	561	58.5	48.8	—	34.2	4.9

Rocket Fuel Food Comparisons