What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Milka Chocolate Bar Minis Oreo Valentines Day1 X10.2 Oz vs Cadbury Green & Black's Chocolate Bar Toffee Milk Chocolate 10 X3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milka Chocol... Food 1 Food 1 • MONDELEZ USA Milka Chocolate Bar Minis Oreo Valentines Day1 X10.2 Oz	30g	33.7	567	60.0	50.0	—	33.3	6.7
Cadbury Gree... Food 2 Food 2 • MONDELEZ USA Cadbury Green & Black's Chocolate Bar Toffee Milk Chocolate 10 X3.5 Oz	40g	39.1	550	55.0	50.0	2.5	32.5	10.0

Cadbury Green & Black's Chocolate Pieces Variety 1 X4.23 Oz vs Sour Patch Kids Soft Candy Orange Fat Free1 X5.000 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Gree... Food 1 Food 1 • MONDELEZ USA Cadbury Green & Black's Chocolate Pieces Variety 1 X4.23 Oz	40g	31.2	575	45.0	37.5	2.5	47.5	5.0
Sour Patch K... Food 2 Food 2 • MONDELEZ INTERNATIONAL Sour Patch Kids Soft Candy Orange Fat Free1 X5.000 Lb	39g	68.0	359	87.2	74.4	—	—	—

Toblerone Chocolate Bar Milk Chocolate 1 X31.68 Oz vs Toblerone Chocolate Bar Milk Chocolate 1 X12.600 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toblerone Ch... Food 1 Food 1 • MONDELEZ USA Toblerone Chocolate Bar Milk Chocolate 1 X31.68 Oz	33g	37.7	545	63.6	60.6	3.0	30.3	6.1
Toblerone Ch... Food 2 Food 2 • MONDELEZ USA Toblerone Chocolate Bar Milk Chocolate 1 X12.600 Oz	33g	35.8	545	60.6	60.6	3.0	30.3	6.1

Sour Patch Watermelon Soft Candy Watermelon Fat Free24 X2 Oz vs Sour Patch Kids Soft Candy Mango Fat Free1 X10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch W... Food 1 Food 1 • MONDELEZ USA Sour Patch Watermelon Soft Candy Watermelon Fat Free24 X2 Oz	56g	100.0	375	92.9	64.3	—	—	—
Sour Patch K... Food 2 Food 2 • MONDELEZ USA Sour Patch Kids Soft Candy Mango Fat Free1 X10 Oz	31g	56.0	355	90.3	77.4	—	—	—

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb vs Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swedish Fish... Food 1 Food 1 • MONDELEZ USA Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb	15g	27.0	367	90.0	73.3	—	—	—
Cadbury Gree... Food 2 Food 2 • MONDELEZ USA Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X4.23 Oz	40g	31.2	575	45.0	37.5	2.5	47.5	5.0

Swedish Fish Soft Candy Fat Free1 X10 Oz vs Swedish Fish Soft Candy Variety Festive1 X1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swedish Fish... Food 1 Food 1 • MONDELEZ USA Swedish Fish Soft Candy Fat Free1 X10 Oz	39g	70.0	359	89.7	76.9	—	—	—
Swedish Fish... Food 2 Food 2 • MONDELEZ USA Swedish Fish Soft Candy Variety Festive1 X1 Oz	30g	54.0	367	90.0	76.7	—	—	—

Cadbury Green & Black's Chocolate Bar 70% Dark 1 X3.17 Oz vs Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Gree... Food 1 Food 1 • MONDELEZ USA Cadbury Green & Black's Chocolate Bar 70% Dark 1 X3.17 Oz	90g	68.6	556	41.7	27.8	—	50.0	5.6
Sour Patch S... Food 2 Food 2 • MONDELEZ USA Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz	32g	58.0	375	90.6	78.1	—	—	—

Sour Patch Watermelon Soft Candy Watermelon Fat Free60 X3.5 Oz vs Sour Patch Kids Soft Candy Freeze Fat Free1 X4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch W... Food 1 Food 1 • MONDELEZ USA Sour Patch Watermelon Soft Candy Watermelon Fat Free60 X3.5 Oz	99g	100.0	375	92.5	65.0	—	—	—
Sour Patch K... Food 2 Food 2 • MONDELEZ USA Sour Patch Kids Soft Candy Freeze Fat Free1 X4 Oz	30g	54.0	367	90.0	76.7	—	—	—

Terry's Chocolate Orange Chocolate Ball Dark Chocolate Orange 1 X6.17 Oz vs Milka Chocolate Bar Oreo 1 X1.44 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Terry's Choc... Food 1 Food 1 • MONDELEZ USA Terry's Chocolate Orange Chocolate Ball Dark Chocolate Orange 1 X6.17 Oz	44g	45.4	545	63.6	52.3	9.1	29.6	4.6
Milka Chocol... Food 2 Food 2 • MONDELEZ USA Milka Chocolate Bar Oreo 1 X1.44 Oz	41g	45.1	561	58.5	48.8	—	34.2	4.9

Sour Patch Kids Tropical Fat Free Soft Candy 8 Oz vs Sour Patch Peach Soft Candy Peach Fat Free24 X2.000 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch K... Food 1 Food 1 • MONDELEZ USA Sour Patch Kids Tropical Fat Free Soft Candy 8 Oz	30g	54.0	367	90.0	76.7	—	—	—
Sour Patch P... Food 2 Food 2 • MONDELEZ INTERNATIONAL Sour Patch Peach Soft Candy Peach Fat Free24 X2.000 Oz	56g	100.0	357	89.3	62.5	—	—	—

Sour Patch Candy Watermelon 1 X16 Oz vs Toblerone Chocolate Bar Minis Milk Chocolate Christmas1 X9.700 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch C... Food 1 Food 1 • MONDELEZ USA Sour Patch Candy Watermelon 1 X16 Oz	39g	68.0	359	87.2	74.4	—	—	—
Toblerone Ch... Food 2 Food 2 • MONDELEZ USA Toblerone Chocolate Bar Minis Milk Chocolate Christmas1 X9.700 Oz	40g	43.5	525	60.0	60.0	2.5	30.0	5.0

Milka Chocolate Bar Oreo 1 X3.52 Oz vs Swedish Fish Soft Candy Berry Fat Free12 X10.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milka Chocol... Food 1 Food 1 • MONDELEZ USA Milka Chocolate Bar Oreo 1 X3.52 Oz	33g	35.5	576	57.6	45.5	—	36.4	6.1
Swedish Fish... Food 2 Food 2 • MONDELEZ USA Swedish Fish Soft Candy Berry Fat Free12 X10.2 Oz	34g	58.0	353	85.3	73.5	—	—	—

Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz vs Swedish Fish Soft Candy Berry Fat Free20 X16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toblerone Ch... Food 1 Food 1 • MONDELEZ USA Toblerone Chocolate Bar Crunchy Almond With Sea Salt 1 X3.52 Oz	33g	35.8	545	60.6	54.6	3.0	30.3	6.1
Swedish Fish... Food 2 Food 2 • MONDELEZ USA Swedish Fish Soft Candy Berry Fat Free20 X16 Oz	30g	54.0	367	90.0	76.7	—	—	—

Milka Chocolate Bar Minis Oreo Halloween1 X10.2 Oz vs Sour Patch Kids Soft Candy Assorted Fruits Fat Free16 X1.9 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milka Chocol... Food 1 Food 1 • MONDELEZ USA Milka Chocolate Bar Minis Oreo Halloween1 X10.2 Oz	30g	33.7	567	60.0	50.0	—	33.3	6.7
Sour Patch K... Food 2 Food 2 • MONDELEZ USA Sour Patch Kids Soft Candy Assorted Fruits Fat Free16 X1.9 Lb	30g	54.0	367	90.0	80.0	—	—	—

Cote D'or Chocolate Tablet Milk With Hazelnut 1 X6.35 Oz vs Milka Chocolate Bar White 1 X3.520 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cote D'or Ch... Food 1 Food 1 • MONDELEZ USA Cote D'or Chocolate Tablet Milk With Hazelnut 1 X6.35 Oz	45g	39.1	556	51.1	44.4	4.4	35.6	8.9
Milka Chocol... Food 2 Food 2 • MONDELEZ USA Milka Chocolate Bar White 1 X3.520 Oz	42g	51.2	548	64.3	61.9	—	28.6	4.8

Cadbury Green & Black's Chocolate Bar 70% Dark 1 X3.17 Oz vs Milka Chocolate Bar Oreo 1 X2.88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Gree... Food 1 Food 1 • MONDELEZ USA Cadbury Green & Black's Chocolate Bar 70% Dark 1 X3.17 Oz	90g	68.6	556	41.7	27.8	—	50.0	5.6
Milka Chocol... Food 2 Food 2 • MONDELEZ USA Milka Chocolate Bar Oreo 1 X2.88 Oz	82g	90.2	561	58.5	48.8	—	34.2	4.9

Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz vs Sour Patch Watermelon Soft Candy Watermelon Fat Free8 X8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Terry's Choc... Food 1 Food 1 • MONDELEZ USA Terry's Chocolate Ball Milk Chocolate Orange 1 X5.53 Oz	39g	43.6	513	61.5	59.0	2.6	28.2	5.1
Sour Patch W... Food 2 Food 2 • MONDELEZ USA Sour Patch Watermelon Soft Candy Watermelon Fat Free8 X8 Oz	40g	74.0	375	92.5	65.0	—	—	—

Sour Patch Kids Soft Candy Kids Fat Free12 X4 Oz vs Swedish Fish Soft Candy Berry Fat Free6 X1.9 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch K... Food 1 Food 1 • MONDELEZ USA Sour Patch Kids Soft Candy Kids Fat Free12 X4 Oz	30g	54.0	367	90.0	80.0	—	—	—
Swedish Fish... Food 2 Food 2 • MONDELEZ USA Swedish Fish Soft Candy Berry Fat Free6 X1.9 Lb	30g	54.0	367	90.0	76.7	—	—	—

Cadbury Green & Black's Chocolate Bar Toffee Milk Chocolate 10 X3.5 Oz vs Cadbury Green & Black's Chocolate Bar Ginger Dark 10 X3.500 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Gree... Food 1 Food 1 • MONDELEZ USA Cadbury Green & Black's Chocolate Bar Toffee Milk Chocolate 10 X3.5 Oz	40g	39.1	550	55.0	50.0	2.5	32.5	10.0
Cadbury Gree... Food 2 Food 2 • MONDELEZ USA Cadbury Green & Black's Chocolate Bar Ginger Dark 10 X3.500 Oz	40g	37.8	525	57.5	47.5	7.5	30.0	5.0

Cote D'or Chocolate Tablet Milk With Hazelnut 1 X6.35 Oz vs Warheads Extreme Sour Hard Candy 1 Oz Count Good

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cote D'or Ch... Food 1 Food 1 • MONDELEZ USA Cote D'or Chocolate Tablet Milk With Hazelnut 1 X6.35 Oz	45g	39.1	556	51.1	44.4	4.4	35.6	8.9
Warheads Ext... Food 2 Food 2 • IMPACT CONFECTIONS Warheads Extreme Sour Hard Candy 1 Oz Count Good	16g	26.0	312	81.3	62.5	—	—	—

Rocket Fuel Food Comparisons