What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cadbury Green & Black's Chocolate Pieces Variety 1 X4.23 Oz vs Swedish Fish Soft Candy Variety Festive1 X1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Gree... Food 1 Food 1 • MONDELEZ USA Cadbury Green & Black's Chocolate Pieces Variety 1 X4.23 Oz	40g	31.2	575	45.0	37.5	2.5	47.5	5.0
Swedish Fish... Food 2 Food 2 • MONDELEZ USA Swedish Fish Soft Candy Variety Festive1 X1 Oz	30g	54.0	367	90.0	76.7	—	—	—

Cadbury Green & Black's Chocolate Bar Ginger Dark 10 X3.500 Oz vs Milka Chocolate Bar Oreo Mint 1 X2.88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Gree... Food 1 Food 1 • MONDELEZ USA Cadbury Green & Black's Chocolate Bar Ginger Dark 10 X3.500 Oz	40g	37.8	525	57.5	47.5	7.5	30.0	5.0
Milka Chocol... Food 2 Food 2 • MONDELEZ USA Milka Chocolate Bar Oreo Mint 1 X2.88 Oz	82g	86.4	561	56.1	48.8	—	34.2	4.9

Sour Patch Kids Soft Candy Kids Fat Freechristmas1 X2.62 Lb vs Sour Patch Kids Soft Candy Tropical Fat Free1 X3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch K... Food 1 Food 1 • MONDELEZ USA Sour Patch Kids Soft Candy Kids Fat Freechristmas1 X2.62 Lb	99g	100.0	375	92.5	65.0	—	—	—
Sour Patch K... Food 2 Food 2 • MONDELEZ USA Sour Patch Kids Soft Candy Tropical Fat Free1 X3.5 Oz	99g	100.0	375	90.0	77.5	—	—	—

Sour Patch Kids Soft Candy Pink Fat Free1 X5.000 Lb vs Sour Patch Kids Soft Candy Berries Fat Free12 X3.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch K... Food 1 Food 1 • MONDELEZ INTERNATIONAL Sour Patch Kids Soft Candy Pink Fat Free1 X5.000 Lb	39g	68.0	359	87.2	74.4	—	—	—
Sour Patch K... Food 2 Food 2 • MONDELEZ USA Sour Patch Kids Soft Candy Berries Fat Free12 X3.1 Oz	88g	100.0	375	92.5	65.0	—	—	—

Cote D'or Chocolate Tablet Dark With Almonds 1 X6.35 Oz vs Green & Black's Chocolate Bar 1 X3.500 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cote D'or Ch... Food 1 Food 1 • MONDELEZ USA Cote D'or Chocolate Tablet Dark With Almonds 1 X6.35 Oz	45g	33.4	556	48.9	40.0	8.9	35.6	8.9
Green & Blac... Food 2 Food 2 • MONDELEZ USA Green & Black's Chocolate Bar 1 X3.500 Oz	40g	31.6	575	52.5	37.5	10.0	37.5	7.5

Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X3.88 Oz vs Nestle Carlos V Polvo Chocolate Flavored Drink Mix, 14.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Gree... Food 1 Food 1 • MONDELEZ USA Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1 X3.88 Oz	40g	29.4	575	42.5	37.5	2.5	47.5	5.0
Nestle Carlo... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Carlos V Polvo Chocolate Flavored Drink Mix, 14.1 Oz	25g	39.4	400	88.0	72.0	8.0	4.0	4.0

Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz vs Best Choice Tapioca Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Gree... Food 1 Food 1 • MONDELEZ USA Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz	36g	18.1	583	36.1	25.0	8.3	52.8	8.3
Best Choice ... Food 2 Food 2 • CONAGRA BRANDS, INC Best Choice Tapioca Pudding, 13 Oz	92g	35.7	120	20.7	14.1	1.1	3.3	1.1

Toblerone Chocolate Bar Minis Milk Chocolate Christmas1 X9.700 Oz vs Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toblerone Ch... Food 1 Food 1 • MONDELEZ USA Toblerone Chocolate Bar Minis Milk Chocolate Christmas1 X9.700 Oz	40g	43.5	525	60.0	60.0	2.5	30.0	5.0
Cadbury Gree... Food 2 Food 2 • MONDELEZ USA Cadbury Green & Black's Chocolate Bar Almond 1 X3.17 Oz	36g	18.1	583	36.1	25.0	8.3	52.8	8.3

Cadbury Green & Black's Chocolate Bar Mint Infused Dark 10 X3.5 Oz vs Cadbury Green & Black's Chocolate Bar Sea Salt 1 X3.17 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Gree... Food 1 Food 1 • MONDELEZ USA Cadbury Green & Black's Chocolate Bar Mint Infused Dark 10 X3.5 Oz	40g	33.4	575	52.5	37.5	7.5	37.5	7.5
Cadbury Gree... Food 2 Food 2 • MONDELEZ USA Cadbury Green & Black's Chocolate Bar Sea Salt 1 X3.17 Oz	90g	68.6	556	41.7	27.8	—	50.0	5.6

Sour Patch Soft Candy Fruit Fat Free1 X10 Oz vs Sour Patch Kids Soft Candy Tropical Fat Free1 X16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch S... Food 1 Food 1 • MONDELEZ USA Sour Patch Soft Candy Fruit Fat Free1 X10 Oz	40g	68.0	350	85.0	72.5	—	—	—
Sour Patch K... Food 2 Food 2 • MONDELEZ USA Sour Patch Kids Soft Candy Tropical Fat Free1 X16 Oz	30g	54.0	367	90.0	76.7	—	—	—

Cote D'or Experiences Chocolate Bar 70% Dark 1 X3.52 Oz vs Swedish Fish Assorted Soft Candy Bulk Fat Free6 X5 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cote D'or Ex... Food 1 Food 1 • MONDELEZ INTERNATIONAL Cote D'or Experiences Chocolate Bar 70% Dark 1 X3.52 Oz	40g	25.6	575	45.0	27.5	10.0	47.5	7.5
Swedish Fish... Food 2 Food 2 • MONDELEZ USA Swedish Fish Assorted Soft Candy Bulk Fat Free6 X5 Lb	30g	54.0	367	90.0	76.7	—	—	—

Warheads Extreme Sour Hard Candy 25 Oz Laydown Bag vs Cadbury Green & Black's Chocolate Pieces Variety 1 X4.23 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Warheads Ext... Food 1 Food 1 • IMPACT CONFECTIONS Warheads Extreme Sour Hard Candy 25 Oz Laydown Bag	16g	26.0	312	81.3	62.5	—	—	—
Cadbury Gree... Food 2 Food 2 • MONDELEZ USA Cadbury Green & Black's Chocolate Pieces Variety 1 X4.23 Oz	40g	31.2	575	45.0	37.5	2.5	47.5	5.0

Milka Chocolate Bar Minis Oreo Valentines Day1 X10.2 Oz vs Cadbury Green & Black's Chocolate Bar Milk Chocolate 1 X3.500 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milka Chocol... Food 1 Food 1 • MONDELEZ USA Milka Chocolate Bar Minis Oreo Valentines Day1 X10.2 Oz	30g	33.7	567	60.0	50.0	—	33.3	6.7
Cadbury Gree... Food 2 Food 2 • MONDELEZ USA Cadbury Green & Black's Chocolate Bar Milk Chocolate 1 X3.500 Oz	40g	37.3	550	52.5	47.5	2.5	32.5	10.0

Hersheys Milk Chocolate With Almonds Standard Bar vs Best Choice Tapioca Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hersheys Mil... Food 1 Food 1 • HERSHEY FOODS CORPORATION (U.S.) Hersheys Milk Chocolate With Almonds Standard Bar	41g	37.3	512	53.7	48.8	4.9	31.7	9.8
Best Choice ... Food 2 Food 2 • CONAGRA BRANDS, INC Best Choice Tapioca Pudding, 13 Oz	92g	35.7	120	20.7	14.1	1.1	3.3	1.1

Sour Patch/Swedish Fish Red Soft Candy Variety Fat Freehalloween1 X22.000 Oz vs Sour Patch Peach Soft Candy Bulk Fat Free6 X5.000 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch/S... Food 1 Food 1 • MONDELEZ USA Sour Patch/Swedish Fish Red Soft Candy Variety Fat Freehalloween1 X22.000 Oz	30g	54.0	367	90.0	63.3	—	—	—
Sour Patch P... Food 2 Food 2 • MONDELEZ USA Sour Patch Peach Soft Candy Bulk Fat Free6 X5.000 Lb	40g	70.0	350	87.5	75.0	—	—	—

Swedish Fish Soft Candy Berry Fat Free12 X3.1 Oz vs Sour Patch Kids Soft Candy Kids Fat Freechristmas1 X2.62 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swedish Fish... Food 1 Food 1 • MONDELEZ USA Swedish Fish Soft Candy Berry Fat Free12 X3.1 Oz	88g	100.0	367	90.0	76.7	—	—	—
Sour Patch K... Food 2 Food 2 • MONDELEZ USA Sour Patch Kids Soft Candy Kids Fat Freechristmas1 X2.62 Lb	99g	100.0	375	92.5	65.0	—	—	—

Sour Patch Extreme Soft Candy Extreme Fat Free12 X4 Oz vs Sour Patch Kids Soft Candy Kids Fat Freechristmas1 X2.62 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch E... Food 1 Food 1 • MONDELEZ USA Sour Patch Extreme Soft Candy Extreme Fat Free12 X4 Oz	30g	54.0	367	90.0	76.7	—	—	—
Sour Patch K... Food 2 Food 2 • MONDELEZ USA Sour Patch Kids Soft Candy Kids Fat Freechristmas1 X2.62 Lb	99g	100.0	375	92.5	65.0	—	—	—

Melster Circus Peanuts 11 Oz Laydown Bag vs Spangler Mini Peppermint Candy Canes 40 Ct. Display Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melster Circ... Food 1 Food 1 • IMPACT CONFECTIONS Melster Circus Peanuts 11 Oz Laydown Bag	30g	53.6	367	90.0	83.3	—	—	3.3
Spangler Min... Food 2 Food 2 • SPANGLER CANDY COMPANY Spangler Mini Peppermint Candy Canes 40 Ct. Display Box	17g	34.0	412	100.0	82.4	—	—	—

Sour Patch Kids Soft Candy Assorted Fruits Fat Free16 X1.9 Lb vs Swedish Fish Soft Candy Eggs Fat Freeeaster12 X3.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch K... Food 1 Food 1 • MONDELEZ USA Sour Patch Kids Soft Candy Assorted Fruits Fat Free16 X1.9 Lb	30g	54.0	367	90.0	80.0	—	—	—
Swedish Fish... Food 2 Food 2 • MONDELEZ USA Swedish Fish Soft Candy Eggs Fat Freeeaster12 X3.1 Oz	88g	100.0	375	90.0	75.0	—	—	—

Toblerone Chocolate Bar Milk Chocolate 1 X100 Gr vs Cadbury Green & Black's Chocolate Bar Ginger Dark 10 X3.500 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toblerone Ch... Food 1 Food 1 • MONDELEZ USA Toblerone Chocolate Bar Milk Chocolate 1 X100 Gr	50g	58.5	540	62.0	60.0	—	30.0	6.0
Cadbury Gree... Food 2 Food 2 • MONDELEZ USA Cadbury Green & Black's Chocolate Bar Ginger Dark 10 X3.500 Oz	40g	37.8	525	57.5	47.5	7.5	30.0	5.0

Rocket Fuel Food Comparisons