What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sour Patch Kids Soft Candy Pink Fat Free1 X5.000 Lb vs Toblerone Chocolate Bar Milk Chocolate 1 X1.23 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch K... Food 1 Food 1 • MONDELEZ INTERNATIONAL Sour Patch Kids Soft Candy Pink Fat Free1 X5.000 Lb	39g	68.0	359	87.2	74.4	—	—	—
Toblerone Ch... Food 2 Food 2 • MONDELEZ USA Toblerone Chocolate Bar Milk Chocolate 1 X1.23 Oz	35g	39.7	543	62.9	60.0	2.9	28.6	5.7

Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz vs Milka Chocolate Bar Oreo 1 X6 Pk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toblerone Ch... Food 1 Food 1 • MONDELEZ USA Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz	33g	39.8	545	63.6	60.6	—	27.3	6.1
Milka Chocol... Food 2 Food 2 • MONDELEZ USA Milka Chocolate Bar Oreo 1 X6 Pk	41g	45.1	561	58.5	48.8	—	34.2	4.9

Cote D'or Chocolate Tablet Milk With Hazelnut 1 X6.35 Oz vs Sour Patch Kids Soft Candy Tricksters Fat Free1 X5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cote D'or Ch... Food 1 Food 1 • MONDELEZ USA Cote D'or Chocolate Tablet Milk With Hazelnut 1 X6.35 Oz	45g	39.1	556	51.1	44.4	4.4	35.6	8.9
Sour Patch K... Food 2 Food 2 • MONDELEZ USA Sour Patch Kids Soft Candy Tricksters Fat Free1 X5 Oz	30g	54.0	367	90.0	76.7	—	—	—

Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz vs Milka Chocolate Bar Oreo Mint 1 X34.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch S... Food 1 Food 1 • MONDELEZ USA Sour Patch Soft Candy Strawberry Fat Free1 X4 Oz	32g	58.0	375	90.6	78.1	—	—	—
Milka Chocol... Food 2 Food 2 • MONDELEZ USA Milka Chocolate Bar Oreo Mint 1 X34.5 Oz	41g	45.1	561	58.5	48.8	—	34.2	4.9

Sour Patch Blue Raspberry Soft Candy Blue Raspberry Fat Free24 X2 Oz vs Sour Patch Kids Soft Candy Tricksters Fat Free1 X5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch B... Food 1 Food 1 • MONDELEZ USA Sour Patch Blue Raspberry Soft Candy Blue Raspberry Fat Free24 X2 Oz	56g	100.0	357	89.3	62.5	—	—	—
Sour Patch K... Food 2 Food 2 • MONDELEZ USA Sour Patch Kids Soft Candy Tricksters Fat Free1 X5 Oz	30g	54.0	367	90.0	76.7	—	—	—

Cadbury Green & Black's Chocolate Bar Sea Salt 1 X3.17 Oz vs Sour Patch Kids Soft Candy Zombies Fat Freehalloween1 X5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Gree... Food 1 Food 1 • MONDELEZ USA Cadbury Green & Black's Chocolate Bar Sea Salt 1 X3.17 Oz	36g	31.4	556	50.0	44.4	2.8	36.1	11.1
Sour Patch K... Food 2 Food 2 • MONDELEZ USA Sour Patch Kids Soft Candy Zombies Fat Freehalloween1 X5 Oz	30g	54.0	367	90.0	76.7	—	—	—

Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz vs Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toblerone Ch... Food 1 Food 1 • MONDELEZ USA Toblerone Chocolate Snowtop (Milk W/White Choc) 1 X3.52 Oz	33g	39.8	545	63.6	60.6	—	27.3	6.1
Swedish Fish... Food 2 Food 2 • MONDELEZ INTERNATIONAL Swedish Fish Assorted Soft Candy Assorted Fat Free24 X5 Oz	141g	100.0	357	90.5	76.2	—	—	—

Best Choice Tapioca Pudding, 13 Oz vs Swedish Fish Soft Candy Berry Fat Free12 X3.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Best Choice ... Food 1 Food 1 • CONAGRA BRANDS, INC Best Choice Tapioca Pudding, 13 Oz	92g	35.7	120	20.7	14.1	1.1	3.3	1.1
Swedish Fish... Food 2 Food 2 • MONDELEZ USA Swedish Fish Soft Candy Berry Fat Free12 X3.1 Oz	88g	100.0	367	90.0	76.7	—	—	—

Milka Chocolate Bar Oreo 1 X10.5 Oz vs Swedish Fish Soft Candy Variety Festive1 X1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milka Chocol... Food 1 Food 1 • MONDELEZ USA Milka Chocolate Bar Oreo 1 X10.5 Oz	42g	43.3	548	57.1	47.6	2.4	33.3	4.8
Swedish Fish... Food 2 Food 2 • MONDELEZ USA Swedish Fish Soft Candy Variety Festive1 X1 Oz	30g	54.0	367	90.0	76.7	—	—	—

Sour Patch Kids Soft Candy Kids Fat Freechristmas1 X2.62 Lb vs Sour Patch Kids Soft Candy Green Fat Free1 X5.000 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Patch K... Food 1 Food 1 • MONDELEZ USA Sour Patch Kids Soft Candy Kids Fat Freechristmas1 X2.62 Lb	99g	100.0	375	92.5	65.0	—	—	—
Sour Patch K... Food 2 Food 2 • MONDELEZ INTERNATIONAL Sour Patch Kids Soft Candy Green Fat Free1 X5.000 Lb	39g	68.0	359	87.2	74.4	—	—	—

Cadbury Green & Black's Chocolate Bar Raspberry & Hazelnut 1 X3.17 Oz vs Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cadbury Gree... Food 1 Food 1 • MONDELEZ USA Cadbury Green & Black's Chocolate Bar Raspberry & Hazelnut 1 X3.17 Oz	90g	73.4	556	44.4	30.6	—	47.2	5.6
Cadbury Gree... Food 2 Food 2 • MONDELEZ USA Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10 X3.5 Oz	40g	26.1	525	42.5	37.5	7.5	35.0	7.5

Fully Cooked Popcorn Chicken Breaded, Popcorn Chicken vs Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • WAL-MART STORES, INC. Fully Cooked Popcorn Chicken Breaded, Popcorn Chicken	84g	28.3	286	17.9	1.2	—	17.9	14.3
Thinly Slice... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq	140g	61.5	221	22.9	20.0	—	7.1	14.3

Seasoned & Fully Cooked Pulled Pork vs Italian Style Chicken Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned & F... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Seasoned & Fully Cooked Pulled Pork	140g	53.3	264	20.0	17.9	—	14.3	13.6
Italian Styl... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Italian Style Chicken Parmesan	170g	26.3	224	8.2	—	—	11.8	21.2

Chicken Breast In A Sweet & Tangy Barbecue Sauce, Sweet & Tangy Barbecue Sauce vs Homestyle Meatloaf, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • TARGET STORES Chicken Breast In A Sweet & Tangy Barbecue Sauce, Sweet & Tangy Barbecue Sauce	140g	52.3	157	19.3	17.1	—	2.1	14.3
Homestyle Me... Food 2 Food 2 • TARGET STORES Homestyle Meatloaf	170g	38.0	206	11.8	7.7	—	10.6	16.5

Thinly Sliced Roasted Pork With Jack Daniel's Bbq Sauce, Bbq vs Seasoned Shredded Chicken With Sauce, Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thinly Slice... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Thinly Sliced Roasted Pork With Jack Daniel's Bbq Sauce, Bbq	140g	52.1	193	19.3	16.4	—	7.9	11.4
Seasoned Shr... Food 2 Food 2 • SEABOARD FOODS LLC Seasoned Shredded Chicken With Sauce	140g	62.0	179	22.9	20.7	—	4.3	12.9

Grilled Boneless Skinless Chicken Thigh Meat In A Teriyaki Sauce And Pineapples, Hawaiian Style Chicken vs Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Bone... Food 1 Food 1 • ALDI INC. Grilled Boneless Skinless Chicken Thigh Meat In A Teriyaki Sauce And Pineapples, Hawaiian Style Chicken	140g	32.9	129	12.1	10.7	—	2.1	14.3
Seasoned Pul... Food 2 Food 2 • TARGET STORES Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce	122g	52.5	197	23.0	19.7	0.8	7.4	9.0

Smoked Chicken Breast vs Fast Fixin', Chicken Breast Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Chick... Food 1 Food 1 • OLD HICKORY SMOKEHOUSE INC. Smoked Chicken Breast	140g	32.9	121	12.1	10.0	—	0.7	15.7
Fast Fixin',... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Fast Fixin', Chicken Breast Nuggets	84g	21.1	214	15.5	—	2.4	11.9	10.7

Boneless Chicken With Tangy Sweet Bbq Sauce, Bbq vs Redi Serve, Chicken & Cheddar Cheese Nibblers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Chi... Food 1 Food 1 • FAMILY BRANDS INTERNATIONAL, LLC Boneless Chicken With Tangy Sweet Bbq Sauce, Bbq	84g	21.1	167	13.1	11.9	—	5.4	16.7
Redi Serve, ... Food 2 Food 2 • OSI INDUSTRIES, LLC Redi Serve, Chicken & Cheddar Cheese Nibblers	77g	22.6	312	18.2	1.3	2.6	20.8	13.0

Pulled Pork, Smoke, Bourbon Bbq Sauce vs Pork Baby Back Ribs With Bbq Sauce, Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Pork,... Food 1 Food 1 • TASTY TREATS OF GUAM, INC. Pulled Pork, Smoke, Bourbon Bbq Sauce	80g	33.0	175	21.3	17.5	—	3.8	12.5
Pork Baby Ba... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Pork Baby Back Ribs With Bbq Sauce, Bbq Sauce	140g	28.6	229	10.7	7.1	—	11.4	14.3

Fully Cooked Pork Riblets In Sweet Carolina Sauce vs Smoky Oakwood & Caramel Seasoned & Cured Poricrib With Sweet & Smoky Bbq Sauce, Smoky Oakwood & Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • SPARTANBURG MEAT PROCESSING CO., INC. Fully Cooked Pork Riblets In Sweet Carolina Sauce	140g	28.4	236	10.7	9.3	—	14.3	15.7
Smoky Oakwoo... Food 2 Food 2 • BURGERS' OZARK COUNTRY CURED HAMS Smoky Oakwood & Caramel Seasoned & Cured Poricrib With Sweet & Smoky Bbq Sauce	140g	29.9	286	11.4	10.0	—	17.1	20.7

Rocket Fuel Food Comparisons