Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Heartland 95...
Food 1
Food 1
• GUSTO PACKING COMPANY, INC.
Heartland 95% Fat Free Cooked Ham
|
56g | 19.5 | 143 | 17.9 | 3.6 | — | 2.7 | 10.7 |
|
Fully Cooked...
Food 2
Food 2
• SPARTANBURG MEAT PROCESSING CO., INC.
Fully Cooked Pork Baby Back Ribs With Spicy Garlic Barbeque Sauce, Spicy Garlic
|
142g | 34.1 | 246 | 12.7 | 10.6 | — | 14.8 | 15.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheesy Mozza...
Food 1
Food 1
• DANDEE FOODS
Cheesy Mozzarella Chicken Breast
|
262g | 100.0 | 313 | 23.3 | 2.3 | 1.9 | 17.9 | 16.8 |
|
Roasted Chic...
Food 2
Food 2
• FRESCO FOODS, INC.
Roasted Chicken In Sriracha Bbq Sauce With Macaroni & Cheese And Green Beans
|
312g | 56.0 | 131 | 10.6 | 3.9 | 1.3 | 4.5 | 12.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Chicken Breast Cutlets Breaded Cutlet Shaped Chicken Breast Patties With Rib Meat
|
84g | 24.8 | 238 | 15.5 | — | — | 13.1 | 13.1 |
|
Seasoned Pul...
Food 2
Food 2
• TARGET STORES
Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce
|
122g | 52.5 | 197 | 23.0 | 19.7 | 0.8 | 7.4 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grilled Teri...
Food 1
Food 1
• PROPORTION FOODS, LLC
Grilled Teriyaki Chicken
|
140g | 25.3 | 121 | 9.3 | 7.9 | — | 4.3 | 11.4 |
|
Hardwood Smo...
Food 2
Food 2
• TENDER BELLY
Hardwood Smoked Signature Blend Pulled Pork With Tender Belly Bbq Sauce
|
57g | 27.4 | 140 | 24.6 | 22.8 | — | 2.6 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Boss Bbq Chi...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Boss Bbq Chicken Wing Portions And Drummets
|
155g | 34.6 | 187 | 11.6 | 10.3 | — | 8.4 | 13.6 |
|
Korean Bbq S...
Food 2
Food 2
• FDMR, INC
Korean Bbq Style Beef Bulgogi Grilled Beef In A Soy Garlic Marinade
|
142g | 25.0 | 141 | 9.2 | 7.0 | — | 4.2 | 16.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Wings
Food 1
Food 1
• DEFLECT-O CORPORATION
Chicken Wings
|
203g | 24.6 | 236 | 6.4 | — | — | 13.8 | 17.2 |
|
Pulled Chick...
Food 2
Food 2
• TARGET STORES
Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce
|
153g | 40.6 | 137 | 14.4 | 11.8 | 0.7 | 1.6 | 14.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Jumb...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Chicken Jumbo Popcorn
|
86g | 28.6 | 256 | 18.6 | 1.2 | 1.2 | 15.1 | 10.5 |
|
Pork Burnt E...
Food 2
Food 2
• FARMINGTON FOODS, INC.
Pork Burnt Ends In Sweet & Smoky Bbq Sauce, Sweet & Smoky Bbq Sauce
|
140g | 42.8 | 150 | 16.4 | 14.3 | 0.7 | 5.0 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
St.Louis Sty...
Food 1
Food 1
• LLOYD'S BARBEQUE COMPANY
St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce
|
140g | 24.6 | 243 | 9.3 | 9.3 | — | 15.7 | 15.7 |
|
Seasoned Pul...
Food 2
Food 2
• EDDY PACKING CO., INC.
Seasoned Pulled Beef With Bbq Sauce
|
120g | 50.1 | 208 | 21.7 | 17.5 | — | 8.3 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned & C...
Food 1
Food 1
• COMPLETELY FRESH FOODS, INC
Seasoned & Cooked Pulled Beef Made With Jack Daniel's Tennessee Whiskey Bbq Sauce
|
140g | 53.6 | 250 | 20.0 | 17.9 | — | 13.6 | 11.4 |
|
Breaded Chic...
Food 2
Food 2
• PERDUE FARMS INCORPORATED
Breaded Chicken Breast Tenders
|
71g | 24.9 | 211 | 18.3 | 1.4 | — | 8.5 | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Drum...
Food 1
Food 1
• FARMINGTON FOODS, INC.
Chicken Drumsticks In Bbq Sauce
|
112g | 28.6 | 205 | 13.4 | 11.6 | — | 8.0 | 17.9 |
|
Stubb's, Sea...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Stubb's, Seasoned Shredded Beef
|
140g | 27.2 | 143 | 10.7 | 7.9 | 0.7 | 6.4 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baby Back Po...
Food 1
Food 1
• CARL BUDDIG & COMPANY
Baby Back Pork Ribs, Bbq
|
140g | 36.1 | 236 | 13.6 | 11.4 | — | 12.1 | 16.4 |
|
Seasoned, Co...
Food 2
Food 2
• COMPLETELY FRESH FOODS, INC
Seasoned, Cooked & Precut Baby Back Ribs, Seasoned
|
179g | 72.5 | 257 | 21.2 | 18.4 | — | 12.9 | 13.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garlic Parme...
Food 1
Food 1
• WAL-MART STORES, INC.
Garlic Parmesan Boneless Wyngz
|
112g | 34.5 | 188 | 17.0 | 3.6 | 0.9 | 6.3 | 16.1 |
|
Seasoned Pul...
Food 2
Food 2
• TARGET STORES
Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce
|
122g | 52.5 | 197 | 23.0 | 19.7 | 0.8 | 7.4 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• SAFEWAY, INC.
Grilled Chicken Breast Skewers With Sweet Teriyaki Sauce, Sweet Teriyaki
|
115g | 26.8 | 165 | 12.2 | 9.6 | — | 3.5 | 18.3 |
|
Hickory Smok...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Hickory Smoked St Louis Style Pork Ribs In Bbq Sauce
|
140g | 24.4 | 193 | 9.3 | 7.9 | 0.2 | 11.4 | 12.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mandarin Ora...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Mandarin Orange Chicken Battered White Meat Chicken With Rib Meat Glazed With Mandarin Orange Sauce
|
140g | 68.2 | 186 | 25.0 | 10.0 | — | 5.0 | 9.3 |
|
Slow Roasted...
Food 2
Food 2
• SMITHFIELD FARMLAND CORP.
Slow Roasted Pork, Sweet & Smoky Bbq
|
140g | 30.8 | 157 | 11.4 | 10.0 | — | 6.4 | 13.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Spi...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Original Spicy Chicken Breast Cutlets
|
85g | 28.5 | 271 | 17.7 | — | — | 16.5 | 12.9 |
|
Boneless Por...
Food 2
Food 2
• COMPLETELY FRESH FOODS, INC
Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey Liqueur Bbq Sauce
|
161g | 57.5 | 211 | 18.6 | 17.4 | — | 9.3 | 13.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned & F...
Food 1
Food 1
• COMPLETELY FRESH FOODS, INC
Seasoned & Fully Cooked Pulled Pork
|
140g | 44.3 | 193 | 16.4 | 12.9 | — | 8.6 | 12.1 |
|
Beef Fajita ...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl
|
340g | 100.0 | 129 | 18.2 | 1.8 | 1.5 | 2.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fast Fixin',...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Fast Fixin', Chicken Breast Nuggets
|
84g | 21.1 | 214 | 15.5 | — | 2.4 | 11.9 | 10.7 |
|
Roasted Chic...
Food 2
Food 2
• FRESCO FOODS, INC.
Roasted Chicken In Sriracha Bbq Sauce With Macaroni & Cheese And Green Beans
|
312g | 56.0 | 131 | 10.6 | 3.9 | 1.3 | 4.5 | 12.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crusted Chic...
Food 1
Food 1
• DELTASHIELD, LLC.
Crusted Chicken, Almond
|
269g | 46.6 | 138 | 11.2 | 1.9 | 2.2 | 5.6 | 11.5 |
|
Hickory Smok...
Food 2
Food 2
• HARRIS-TEETER INC.
Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce
|
140g | 34.4 | 229 | 13.6 | 12.1 | 0.7 | 14.3 | 11.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Apple ...
Food 1
Food 1
• BURGERS' OZARK COUNTRY CURED HAMS
Sweet Apple Chipotle Pork Rib
|
140g | 22.4 | 279 | 9.3 | 7.1 | 0.7 | 17.9 | 20.7 |
|
Pulled Pork ...
Food 2
Food 2
• RUPARI FOOD SERVICES, INC.
Pulled Pork In Bbq Sauce
|
140g | 52.1 | 193 | 19.3 | 17.1 | — | 6.4 | 12.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Boss Bbq Chi...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Boss Bbq Chicken Wing Portions And Drummets
|
155g | 34.6 | 187 | 11.6 | 10.3 | — | 8.4 | 13.6 |
|
Thinly Slice...
Food 2
Food 2
• COMPLETELY FRESH FOODS, INC
Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq
|
140g | 61.5 | 221 | 22.9 | 20.0 | — | 7.1 | 14.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.