What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Beef Brisket vs Sliced Seasoned Pork Shoulder Brisket With Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Brisket Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Beef Brisket	151g	42.6	146	14.6	12.6	—	3.0	13.9
Sliced Seaso... Food 2 Food 2 • OSI INDUSTRIES, LLC Sliced Seasoned Pork Shoulder Brisket With Sauce	140g	70.1	171	25.7	23.6	—	2.5	11.4

Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce vs Smoked Fully Cooked Seasoned Pulled Pork In A Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Chick... Food 1 Food 1 • TARGET STORES Pulled Chicken In Bourbon Bbq Sauce, Bourbon Bbq Sauce	153g	40.6	137	14.4	11.8	0.7	1.6	14.4
Smoked Fully... Food 2 Food 2 • CARL BUDDIG & COMPANY Smoked Fully Cooked Seasoned Pulled Pork In A Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq	140g	46.0	207	17.9	15.7	0.7	8.6	15.0

Premium Pork Back Ribs vs Grilled Chicken Bites With Sweet Chili Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pork... Food 1 Food 1 • CARL BUDDIG & COMPANY Premium Pork Back Ribs	140g	69.2	221	26.4	17.9	0.7	9.3	12.9
Grilled Chic... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Grilled Chicken Bites With Sweet Chili Sauce	92g	23.1	152	13.0	12.0	—	2.7	16.3

Sweet Hickory Bbq Fully Cooked Pork Baby Back Ribs In Honey Flavored Hickory Bbq Sauce, Sweet Hickory Bbq vs Smoked Fully Cooked Boneless Seasoned Pork Steak Cuts With A Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Hickor... Food 1 Food 1 • PLUMROSE USA, INC. Sweet Hickory Bbq Fully Cooked Pork Baby Back Ribs In Honey Flavored Hickory Bbq Sauce	140g	45.5	243	17.1	15.0	—	11.4	17.1
Smoked Fully... Food 2 Food 2 • CARL BUDDIG & COMPANY Smoked Fully Cooked Boneless Seasoned Pork Steak Cuts With A Sweet & Smoky Kansas City Style Bbq Sauce, Sweet & Smoky Kansas City Style Bbq	140g	43.0	207	16.4	13.6	0.4	9.3	14.3

St. Louis Style Center Cut Ribs With Sweet & Smoky Kansas City Style Bbq Sauce, St. Louis Style Center Cut Ribs vs Premium Pork Back Ribs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
St. Louis St... Food 1 Food 1 • CARL BUDDIG & COMPANY St. Louis Style Center Cut Ribs With Sweet & Smoky Kansas City Style Bbq Sauce	140g	54.1	214	20.7	17.1	0.7	10.7	9.3
Premium Pork... Food 2 Food 2 • CARL BUDDIG & COMPANY Premium Pork Back Ribs	140g	69.2	221	26.4	17.9	0.7	9.3	12.9

Maple Flavor Charcuterie Candied Uncured Bacon, Maple vs Tennessee Honey Thinly Sliced Beef Brisket With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • COLUMBUS MANUFACTURING, INC. Maple Flavor Charcuterie Candied Uncured Bacon	56g	36.4	464	35.7	35.7	—	21.4	28.6
Tennessee Ho... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Tennessee Honey Thinly Sliced Beef Brisket With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce	140g	42.0	221	15.7	13.6	—	10.7	15.0

Chicken Breast Cheese Nuggets Breaded Nugget Shaped Chicken Breast Patties With Rib Meat, Chicken Breast Cheese vs Honey Sriracha Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • PERDUE FARMS INCORPORATED Chicken Breast Cheese Nuggets Breaded Nugget Shaped Chicken Breast Patties With Rib Meat	84g	24.7	262	15.5	—	—	15.5	14.3
Honey Srirac... Food 2 Food 2 • FOSTER POULTRY FARMS Honey Sriracha Chicken	140g	50.5	157	18.6	15.7	—	3.6	12.1

Hormel Dinty Moore Beef Stew, 9 Oz vs Pulled Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel Dinty... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel Dinty Moore Beef Stew, 9 Oz	255g	37.3	94	8.2	1.2	0.8	4.7	4.7
Pulled Pork Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Pulled Pork	151g	50.0	185	17.9	14.6	0.7	7.3	12.6

Ahold, Meatballs With Sauce vs Grilled Teriyaki Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Meatb... Food 1 Food 1 • AHOLD USA, INC. Ahold, Meatballs With Sauce	259g	40.2	201	9.3	3.5	1.2	14.7	7.7
Grilled Teri... Food 2 Food 2 • PROPORTION FOODS, LLC Grilled Teriyaki Chicken	140g	25.3	121	9.3	7.9	—	4.3	11.4

Roasted Wing, Roasted vs Korean Bbq Chicken, Korean Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Wing Food 1 Food 1 • SUN COMPANY, INC. (R&M) Roasted Wing	245g	22.3	298	4.9	—	—	22.5	18.0
Korean Bbq C... Food 2 Food 2 • COUNTRY FRESH INC. Korean Bbq Chicken	124g	27.1	121	11.3	8.1	—	1.6	14.5

Smoked St. Louis Style Pork Ribs With Barbecue Sauce, Smoked St. Louis Style Pork Ribs vs Pork Ribs, Tennessee Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked St. L... Food 1 Food 1 • LONGHORN BARBECUE, INC. Smoked St. Louis Style Pork Ribs With Barbecue Sauce	113g	25.0	152	11.5	11.5	—	3.4	16.8
Pork Ribs, T... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Pork Ribs, Tennessee Honey	161g	57.5	211	18.6	17.4	—	9.3	13.7

Hardwood Smoked Signature Blend Pulled Pork With Tender Belly Bbq Sauce, Hardwood Smoked vs Baby Back Pork Ribs, Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hardwood Smo... Food 1 Food 1 • TENDER BELLY Hardwood Smoked Signature Blend Pulled Pork With Tender Belly Bbq Sauce	57g	27.4	140	24.6	22.8	—	2.6	8.8
Baby Back Po... Food 2 Food 2 • CARL BUDDIG & COMPANY Baby Back Pork Ribs, Bbq	140g	36.1	236	13.6	11.4	—	12.1	16.4

Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce, Hickory Smoked vs Beef Brisket

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • HARRIS-TEETER INC. Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce	140g	34.4	229	13.6	12.1	0.7	14.3	11.4
Beef Brisket Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Beef Brisket	151g	42.6	146	14.6	12.6	—	3.0	13.9

Korean Bbq Style Spicy Pork Bulgogi Grilled Pork In A Spicy Soy Garlic Marinade, Korean Bbq Style Spicy Pork Bulgogi vs Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy, Turkey & Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq S... Food 1 Food 1 • FDMR, INC Korean Bbq Style Spicy Pork Bulgogi Grilled Pork In A Spicy Soy Garlic Marinade	142g	25.0	141	9.9	7.0	0.7	5.6	14.8
Turkey & Dre... Food 2 Food 2 • HORMEL FOODS CORPORATION Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy	283g	56.9	102	11.0	1.4	0.7	3.2	7.1

St. Louis Style Pork Ribs In A Smoky Barbecue Sauce, St. Louis Style vs Hickory Bbq Flavored Chicken, Hickory Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
St. Louis St... Food 1 Food 1 • TARGET STORES St. Louis Style Pork Ribs In A Smoky Barbecue Sauce	140g	31.8	307	12.1	12.1	—	22.1	15.0
Hickory Bbq ... Food 2 Food 2 • FOSTER POULTRY FARMS Hickory Bbq Flavored Chicken	140g	56.4	150	21.4	18.6	0.7	1.4	12.9

Seasoned Pork St. Louis Style Spareribs With Sauce, Seasoned Pork St. Louis Style Spareribs vs Seasoned Pulled Beef With Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Por... Food 1 Food 1 • SEABOARD FOODS LLC Seasoned Pork St. Louis Style Spareribs With Sauce	140g	47.8	243	17.9	15.0	—	13.6	12.1
Seasoned Pul... Food 2 Food 2 • EDDY PACKING CO., INC. Seasoned Pulled Beef With Bbq Sauce	120g	50.1	208	21.7	17.5	—	8.3	12.5

Honey Sriracha Chicken vs Chicken Breast Popcorn Bites Popcorn Shaped Breaded Chicken Breast Patties With Rib Meat, Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Srirac... Food 1 Food 1 • FOSTER POULTRY FARMS Honey Sriracha Chicken	140g	50.5	157	18.6	15.7	—	3.6	12.1
Chicken Brea... Food 2 Food 2 • PERDUE FARMS INCORPORATED Chicken Breast Popcorn Bites Popcorn Shaped Breaded Chicken Breast Patties With Rib Meat	85g	22.9	235	15.3	—	1.2	12.9	12.9

Paleo Pulled Chicken With A Sweet & Bold Bbq Sauce, Sweet & Bold Bbq Sauce vs Smoked & Seasoned Pulled Pork In Bbq Sauce, Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paleo Pulled... Food 1 Food 1 • CAL CHEFS, LLC Paleo Pulled Chicken With A Sweet & Bold Bbq Sauce, Sweet & Bold Bbq Sauce	140g	23.3	107	8.6	6.4	—	1.4	13.6
Smoked & Sea... Food 2 Food 2 • WAL-MART STORES, INC. Smoked & Seasoned Pulled Pork In Bbq Sauce, Bbq Sauce	140g	30.9	164	11.4	10.0	—	7.1	12.1

Beef Brisket vs Bbq Chicken Bites, Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Brisket Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Beef Brisket	151g	42.6	146	14.6	12.6	—	3.0	13.9
Bbq Chicken ... Food 2 Food 2 • FRESH FOOD MANUFACTURING Bbq Chicken Bites	142g	68.9	261	26.1	9.9	0.7	12.0	12.7

Chocolate Flavoured Cream Biscuits vs Chocolate Chip Bite Size Cookies, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • TREFF Chocolate Flavoured Cream Biscuits	30g	42.3	450	73.3	33.3	—	16.7	6.7
Chocolate Ch... Food 2 Food 2 • PRESIDENT BAKING COMPANY, INC. Chocolate Chip Bite Size Cookies	29g	36.4	483	69.0	31.0	3.4	24.1	3.5

Rocket Fuel Food Comparisons