Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lowes Foods,...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Lowes Foods, Soft And Chewy Cookies, Peanut Butter, Peanut Butter
|
25g | 26.7 | 440 | 60.0 | 28.0 | 4.0 | 20.0 | 8.0 |
|
Snickerdoodl...
Food 2
Food 2
• JACK FRANCIS FOODS, LLC
Snickerdoodle Cookies
|
33g | 26.7 | 439 | 48.5 | 30.3 | 6.1 | 27.3 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Co...
Food 1
Food 1
• WEIS MARKETS, INC.
Chocolate Coated Animal Crackers
|
30g | 40.4 | 467 | 73.3 | 43.3 | 3.3 | 16.7 | 6.7 |
|
Honey Cookies
Food 2
Food 2
• MEZONOS MAVEN BAKERY, INC.
Honey Cookies
|
24g | 26.9 | 375 | 66.7 | 37.5 | 8.3 | 14.6 | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lady Fingers
Food 1
Food 1
• GOYA FOODS, INC.
Lady Fingers
|
33g | 46.9 | 394 | 75.8 | 45.5 | 3.0 | 3.0 | 9.1 |
|
Home Style C...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Home Style Cookies, Snickerdoodle
|
25g | 33.0 | 440 | 68.0 | 32.0 | — | 14.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Cookies
Food 1
Food 1
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Honey Cookies
|
28g | 30.7 | 429 | 57.1 | 21.4 | — | 21.4 | 3.6 |
|
Mini Oh My! ...
Food 2
Food 2
• CHUDLEIGH'S
Mini Oh My! Cookies
|
18g | 19.3 | 444 | 55.6 | 38.9 | — | 16.7 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butter Short...
Food 1
Food 1
• PAMELA'S PRODUCTS INC.
Butter Shortbread With Agave Syrup
|
23g | 24.8 | 478 | 56.5 | 13.0 | — | 30.4 | — |
|
Hana Kitchen...
Food 2
Food 2
• SHELL-BEE'S
Hana Kitchens, Shortbread Cookies, Green Tea & Strawberry, Green Tea & Strawberry
|
41g | 35.3 | 273 | 43.9 | 31.7 | — | 9.8 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cha Ching, S...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Cha Ching, Snickerdoodle Cookies
|
28g | 36.7 | 464 | 71.4 | 21.4 | 3.6 | 17.9 | 3.6 |
|
Chocolate Cr...
Food 2
Food 2
• VISTA BAKERY, INC.
Chocolate Cremes Sandwich Cookies
|
34g | 46.2 | 471 | 73.5 | 44.1 | 2.9 | 17.7 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lady Walton'...
Food 1
Food 1
• LADY WALTON'S COOKIES, INC.
Lady Walton's, On Butter Wafers, Maple Pecan And Sea Salt, Maple Pecan And Sea Salt
|
29g | 32.4 | 517 | 58.6 | 44.8 | — | 27.6 | 3.5 |
|
Specially Se...
Food 2
Food 2
• ALDI INC.
Specially Selected, Premium Swiss Biscuits, Chocino, Chocino
|
33g | 36.0 | 545 | 63.6 | 45.5 | 6.1 | 27.3 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Pe...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Chocolate Peanut Butter Pie Sandwich Cookies
|
29g | 100.0 | 483 | 72.4 | 37.9 | 3.4 | 20.7 | 3.5 |
|
Apple Cider ...
Food 2
Food 2
• ENJOY LIFE NATURAL BRANDS, LLC
Apple Cider Donut Holiday Soft Baked Cookies
|
28g | 36.9 | 429 | 71.4 | 39.3 | 3.6 | 14.3 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Hone...
Food 1
Food 1
• ENJOY LIFE NATURAL BRANDS, LLC
Vanilla Honey Graham Flavored Crunchy Mini Cookies
|
28g | 32.5 | 500 | 64.3 | 35.7 | 3.6 | 25.0 | 3.6 |
|
Gluten Free ...
Food 2
Food 2
• NEW BREAD A GLUTEN FREE LIFESTYLE COMPANY
Gluten Free Cranberry Oatmeal Cookie, Cranberry Oatmeal
|
30g | 23.6 | 400 | 44.8 | — | 3.7 | 19.1 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fall Harvest...
Food 1
Food 1
• PALMER CANDY COMPANY
Fall Harvest Peanut Butter Cookies
|
34g | 42.0 | 500 | 67.7 | 41.2 | 2.9 | 23.5 | 5.9 |
|
Orion, Choco...
Food 2
Food 2
• TONG YANG CONFECTIONERY CORP.
Orion, Choco Boy, Chocolate Biscuit, Chocolate, Chocolate
|
36g | 41.5 | 556 | 61.1 | 38.9 | — | 30.6 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nutty 'N Nic...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Nutty 'N Nice Cakies Cake Inspired Cookies Made With Rich Cocoa, Peanut Pieces And Topped With A Decadent Chocolate Glaze.
|
28g | 32.4 | 429 | 60.7 | 39.3 | — | 21.4 | 7.1 |
|
Golden Candy...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Golden Candy Chip Chocolate Chip America's Got Talent Edition Cookies
|
34g | 40.1 | 500 | 64.7 | 32.4 | 2.9 | 26.5 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Sa...
Food 1
Food 1
• GIANT EAGLE, INC.
Chocolate Sandwich Cookies, Mint
|
30g | 42.4 | 500 | 76.7 | 46.7 | 3.3 | 20.0 | 3.3 |
|
Decorated Co...
Food 2
Food 2
• FANCYPANTS BAKING CO.
Decorated Cookie With Cage Free Eggs & Veggie Based Colors!
|
57g | 74.5 | 491 | 70.2 | 38.6 | 1.8 | 22.8 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich Cre...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Sandwich Creme Cookies, Vanilla
|
36g | 49.9 | 472 | 72.2 | 30.6 | — | 19.4 | 5.6 |
|
Country Styl...
Food 2
Food 2
• KEEBLER COMPANY
Country Style Oatmeal Cookies With Raisins
|
28g | 34.3 | 464 | 67.9 | 28.6 | 3.6 | 21.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Low Glycemic...
Food 1
Food 1
• FIFTY-50 FOODS, INC.
Low Glycemic Butter Cookies
|
38g | 43.9 | 500 | 63.2 | 23.7 | 2.6 | 23.7 | 5.3 |
|
Belgian Choc...
Food 2
Food 2
Belgian Chocolate Bite Size Cookies
|
28g | 32.2 | 500 | 64.3 | 32.1 | 3.6 | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies By S...
Food 1
Food 1
• COOKIES BY SHAR, INC.
Cookies By Shar, Butterfly Sugar Cookie
|
43g | 59.9 | 465 | 72.1 | 44.2 | — | 16.3 | 4.7 |
|
Good Cookies...
Food 2
Food 2
• EDUFOODS, LLC
Good Cookies, Chocolate, Orange, Beet
|
23g | 25.0 | 435 | 60.9 | 30.4 | 4.3 | 15.2 | 8.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies With...
Food 1
Food 1
• LAURIERI
Cookies With Cocoa, Cocoa
|
30g | 46.4 | 467 | 80.0 | 26.7 | — | 13.3 | 6.7 |
|
Ultimate Bla...
Food 2
Food 2
Ultimate Black & White Cookies
|
31g | 32.8 | 387 | 54.8 | 38.7 | — | 19.4 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creme Filled...
Food 1
Food 1
• WINCO FOODS, INC.
Creme Filled Sandwich Cookies, Lemon
|
30g | 40.7 | 433 | 70.0 | 33.3 | — | 16.7 | 3.3 |
|
Love, Cookie...
Food 2
Food 2
• BAKER MAID PRODUCTS, INC.
Love, Cookie, Butter Pecan Praline
|
31g | 33.8 | 548 | 58.1 | 25.8 | — | 32.3 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lambertz, Ic...
Food 1
Food 1
• HENRY LAMBERTZ INC.
Lambertz, Iced Gingerbread Cookies
|
30g | 45.6 | 343 | 80.0 | 46.7 | 3.0 | 1.0 | 5.3 |
|
Original Fud...
Food 2
Food 2
• MOTHER'S CAKE & COOKIE COMPANY
Original Fudge Stripes Minis Cookies
|
28g | 34.4 | 500 | 67.9 | — | 3.6 | 25.0 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100 Calorie ...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
100 Calorie Snacks
|
26g | 39.2 | 385 | 80.8 | 3.9 | 3.8 | 3.9 | 7.7 |
|
Favorites As...
Food 2
Food 2
• MAMA DUDE'S CREOLE CAJUN SEASONINGS AND CUISINE
Favorites Assortment Of Indulgent Cookies
|
28g | 36.2 | 500 | 67.9 | 25.0 | — | 21.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Cookies...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Mini Cookies, Caramel Chocolate Chip
|
28g | 34.4 | 500 | 67.9 | 39.3 | 3.6 | 25.0 | 3.6 |
|
Ginger Snaps
Food 2
Food 2
• SHURFINE
Ginger Snaps
|
26g | 37.1 | 385 | 73.1 | 30.8 | — | 11.5 | 3.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.