Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Delicate Man...
Food 1
Food 1
• AISSA SWEETS, LLC
Delicate Mango Klled Cookies Mamoul
|
56g | 69.7 | 423 | 65.3 | 35.3 | 1.8 | 15.9 | 3.5 |
|
Crisp Wafers...
Food 2
Food 2
• THE HERSHEY COMPANY
Crisp Wafers In Milk Chocolate Minatures
|
34g | 39.9 | 500 | 64.7 | 52.9 | 2.9 | 26.5 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cocoa Biscui...
Food 1
Food 1
• BISCHOX
Cocoa Biscuits Filled With Milk Chocolate And Cream
|
55g | 54.9 | 527 | 54.6 | 25.5 | 1.8 | 29.1 | 5.5 |
|
Ganache Cook...
Food 2
Food 2
• TARGET STORES
Ganache Cookie Assortment
|
35g | 39.7 | 514 | 62.9 | 45.7 | 2.9 | 28.6 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Three Saints...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Three Saints Baking Co, Cookie Crush
|
30g | 34.5 | 467 | 60.0 | 26.7 | — | 23.3 | 3.3 |
|
Chocolaty Fu...
Food 2
Food 2
• D. F. STAUFFER BISCUIT CO. INC
Chocolaty Fudge Covered Graham Cracker Stars
|
30g | 40.5 | 467 | 73.3 | 43.3 | 3.3 | 20.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• WAL-MART STORES, INC.
Gluten Free Shortbread Cookies
|
27g | 30.7 | 481 | 63.0 | 25.9 | 3.7 | 22.2 | 3.7 |
|
Real Butter ...
Food 2
Food 2
• ORIGINAL GOURMET FOOD COMPANY INC.
Real Butter Holiday Sugar Cookies
|
38g | 51.7 | 500 | 71.1 | 23.7 | — | 21.1 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oatmeal Cookies
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Oatmeal Cookies
|
29g | 36.6 | 483 | 69.0 | 27.6 | 3.4 | 20.7 | 3.5 |
|
Simply Indul...
Food 2
Food 2
• TOO GOOD GOURMET, INC.
Simply Indulgent Gourmet, Tea Cookies, Key Lime, Key Lime
|
28g | 32.3 | 500 | 60.7 | 21.4 | — | 28.6 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies, Pea...
Food 1
Food 1
• MALLARD SOFTWARE, INC.
Cookies, Peanut Butter
|
38g | 34.2 | 447 | 50.0 | 29.0 | 2.6 | 23.7 | 7.9 |
|
Shasha Co, T...
Food 2
Food 2
• SUPER DIGITAL MEDIA, INC.
Shasha Co, Traveler's Friend, Ginger Snaps Spelt
|
30g | 40.5 | 433 | 76.7 | 26.7 | 6.7 | 10.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Loaded Peanu...
Food 1
Food 1
• THE BEARINGTON COLLECTION
Loaded Peanut Butter, Whole Grain Oats, Candy Coated Chocolate Gems Trail Mix Cookies
|
25g | 26.7 | 440 | 60.0 | 32.0 | 4.0 | 20.0 | 8.0 |
|
Stroopwafels...
Food 2
Food 2
• DOWN RANGE MANUFACTURING L.L.C.
Stroopwafels, Chocolate Caramel
|
36g | 42.3 | 466 | 63.0 | 35.6 | 2.7 | 21.9 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• CREATE A TREAT
Gingerbread Village Kit
|
30g | 43.2 | 400 | 73.3 | 50.0 | — | 8.3 | 3.3 |
|
Peanut Butte...
Food 2
Food 2
• LENNY & LARRY'S
Peanut Butter Chunk Soft Baked Cookies
|
57g | 21.8 | 386 | 31.6 | 1.8 | 10.5 | 19.3 | 31.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crisp, Zesty...
Food 1
Food 1
• PRESIDENT BAKING COMPANY, INC.
Crisp, Zesty Lemon Wedge Cookies Dusted With Powdered Sugar.
|
30g | 44.6 | 467 | 76.7 | 33.3 | — | 16.7 | 3.3 |
|
Clover Valle...
Food 2
Food 2
• INTERBAKE FOODS INC.
Clover Valley, Fudge Graham Cookies
|
23g | 30.7 | 478 | 69.6 | 30.4 | — | 21.7 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sandwich Coo...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Sandwich Cookies, Chocolate With Fudge Creme
|
29g | 36.6 | 483 | 69.0 | 41.4 | 3.4 | 20.7 | 3.5 |
|
Food Club, C...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Food Club, Chewy Cookies, Chocolate Chip
|
27g | 34.5 | 481 | 66.7 | 29.6 | — | 22.2 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Graham...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Honey Graham Mini Bear Cookies
|
28g | 38.6 | 429 | 75.0 | 28.6 | 3.6 | 14.3 | 7.1 |
|
Honey & Oat ...
Food 2
Food 2
• NATURE'S BAKERY LLC
Honey & Oat Soft Baked Bar, Blueberry
|
18g | 21.6 | 333 | 66.7 | 33.3 | 5.6 | 5.6 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Springtime C...
Food 1
Food 1
• MOTHER'S CAKE & COOKIE COMPANY
Springtime Circus Animal Cookies
|
56g | 74.7 | 500 | 69.6 | 42.9 | — | 23.2 | 3.6 |
|
Assorted Cre...
Food 2
Food 2
• FAREWAY STORES, INC.
Assorted Cremes Sandwich Cookies
|
35g | 48.1 | 486 | 74.3 | 34.3 | 2.9 | 17.1 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chunky Choco...
Food 1
Food 1
• PAMELA'S PRODUCTS INC.
Chunky Chocolate Chip Cookies
|
36g | 39.9 | 500 | 61.1 | 33.3 | 2.8 | 25.0 | 5.6 |
|
Dark Chocola...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Dark Chocolate Fudge Covered Creme Sandwich Cookies
|
24g | 28.4 | 500 | 66.7 | 45.8 | 4.2 | 29.2 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Market Baske...
Food 1
Food 1
• MARKET BASKET INC.
Market Basket, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin
|
25g | 35.1 | 400 | 72.0 | 36.0 | — | 12.0 | 4.0 |
|
Iced Sugar C...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Iced Sugar Cookies
|
64g | 64.5 | 484 | 54.7 | 26.6 | 1.6 | 28.1 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies
Food 1
Food 1
• GIANNA'S BAKING COMPANY
Cookies
|
26g | 30.9 | 423 | 61.5 | 23.1 | — | 17.3 | 3.9 |
|
Italian Spri...
Food 2
Food 2
• OUTLAW BROKERAGE
Italian Sprinkle Cookies
|
41g | 36.2 | 439 | 46.3 | 12.2 | — | 24.4 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Wafe...
Food 1
Food 1
• JOSEF MANNER & COMP. AG
Vanilla Wafer Cookies
|
30g | 33.9 | 533 | 60.0 | 26.7 | — | 30.0 | 6.7 |
|
Sandwich Coo...
Food 2
Food 2
• WALGREENS CO.
Sandwich Cookies, Vanilla Creme
|
26g | 32.8 | 462 | 65.4 | 34.6 | — | 19.2 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Vani...
Food 1
Food 1
• GLENCOURT INC.
Organic Vanilla Wafers, Vanilla
|
25g | 30.6 | 520 | 68.0 | 20.0 | 4.0 | 24.0 | 4.0 |
|
Goodie Girl ...
Food 2
Food 2
• GOODIE GIRL INC.
Goodie Girl Cookies, Oatmeal Raisin
|
30g | 38.3 | 467 | 70.0 | 40.0 | 3.3 | 20.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Little Rae's...
Food 1
Food 1
• LITTLE RAE'S BAKERY, INC.
Little Rae's Bakery, Shortbread Cookies, Bunnies & Eggs, Bunnies & Eggs
|
37g | 40.0 | 486 | 56.8 | 27.0 | — | 24.3 | 5.4 |
|
Triple Choco...
Food 2
Food 2
• KEEBLER COMPANY
Triple Chocolate Chips Deluxe Cookies
|
30g | 34.1 | 500 | 63.3 | 30.0 | 3.3 | 26.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Better Than ...
Food 1
Food 1
• SLCGLUTENFREE, LLC
Better Than Yours Shortbread Cookies
|
28g | 34.6 | 464 | 64.3 | 28.6 | — | 21.4 | 3.6 |
|
Peanut Butte...
Food 2
Food 2
• THE BEARINGTON COLLECTION
Peanut Butter Chocolate Chunk Homestyle Soft Baked Cookies
|
28g | 30.5 | 429 | 60.7 | 39.3 | 3.6 | 21.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
S'mores Soft...
Food 1
Food 1
• TARGET STORES
S'mores Soft Baked Cookies
|
38g | 44.1 | 474 | 63.2 | 39.5 | 2.6 | 21.1 | 5.3 |
|
Frosted Cookies
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Frosted Cookies
|
38g | 48.6 | 421 | 65.8 | 39.5 | — | 15.8 | 2.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.