Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• WAL-MART STORES, INC.
Chocolate Flavored Dipped Madeleines
|
24g | 24.7 | 500 | 54.2 | 37.5 | — | 29.2 | 4.2 |
|
Thin & Crisp...
Food 2
Food 2
• DEWEY'S BAKERY, INC.
Thin & Crispy Chocolate Chip Cookies
|
28g | 38.2 | 500 | 71.4 | 42.9 | — | 25.0 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Macar...
Food 1
Food 1
• 7-ELEVEN, INC.
French Macarons, Chocolate, Pistachio
|
44g | 37.8 | 455 | 50.0 | 50.0 | 4.5 | 25.0 | 9.1 |
|
Holiday Cook...
Food 2
Food 2
• TARGET STORES
Holiday Cookie Collection, Assorted Crisp & Buttery
|
28g | 32.5 | 500 | 64.3 | 28.6 | 3.6 | 25.0 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• MARY'S GONE CRACKERS
Chocolate Chip Cookies
|
26g | 33.5 | 500 | 73.1 | 34.6 | 5.8 | 23.1 | 3.9 |
|
Frosted Suga...
Food 2
Food 2
• 7-ELEVEN, INC.
Frosted Sugar Cookies, Caramel Apple
|
38g | 52.4 | 447 | 71.1 | 44.7 | — | 15.8 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Barilla Muli...
Food 1
Food 1
• BARILLA G & R F.LLI S.P.A.
Barilla Mulino Bianco Cuoricini, 7.05 Oz, Chocolate Chips
|
27g | 30.5 | 481 | 63.0 | 22.2 | 3.7 | 22.2 | 7.4 |
|
Chocolate Di...
Food 2
Food 2
• CALIFORNIA FRUIT EXCHANGE
Chocolate Dipped Oreos
|
30g | 30.5 | 500 | 63.3 | 46.7 | 10.0 | 26.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Di Bruno Bro...
Food 1
Food 1
• SOUTH BROAD STREET PROPERTY, L.P.
Di Bruno Bros, Biscotti, Almond
|
28g | 32.4 | 464 | 64.3 | 39.3 | 3.6 | 17.9 | 10.7 |
|
Cashew Nougat
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Cashew Nougat
|
30g | 35.9 | 567 | 63.3 | 30.0 | — | 33.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Gingerbread Sandwich Cremes
|
33g | 44.1 | 515 | 69.7 | 39.4 | — | 24.2 | 3.0 |
|
Cookies Unit...
Food 2
Food 2
• COOKIES UNITED, LLC
Cookies United, Decorated Christmas Tree Cookie
|
50g | 73.8 | 440 | 76.0 | 32.0 | — | 14.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Celebrate Ha...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Celebrate Hanukkah, Cookies
|
30g | 32.4 | 500 | 60.0 | 30.0 | 3.3 | 26.7 | 3.3 |
|
Greenbrier I...
Food 2
Food 2
• DOLLAR TREE STORES, INC.
Greenbrier International, European Cookies With Belgian Chocolate, Chocolate Chip, Chocolate Chip
|
34g | 36.2 | 471 | 58.8 | 32.4 | 2.9 | 23.5 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fudge Fantasies
Food 1
Food 1
• THE COOKIE FACTORY, LLC
Fudge Fantasies
|
43g | 70.5 | 605 | 88.4 | 62.8 | 2.3 | 25.6 | 4.7 |
|
Pumpkin Spic...
Food 2
Food 2
• MATT'S COOKIE COMPANY
Pumpkin Spice Soft Baked Cookies
|
28g | 29.0 | 393 | 53.6 | 25.0 | — | 17.9 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry &...
Food 1
Food 1
• TARGET STORES
Strawberry & Chocolate Frosted Sugar Cookies
|
38g | 48.6 | 421 | 65.8 | 42.1 | — | 15.8 | 2.6 |
|
Original Coo...
Food 2
Food 2
• KEEBLER COMPANY
Original Cookies
|
30g | 34.3 | 533 | 63.3 | 30.0 | 3.3 | 26.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dierbergs Ki...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Dierbergs Kitchen, Gregs Crazy Good Crispy Snickerdoodle Cookies
|
28g | 30.7 | 436 | 57.1 | 39.3 | — | 21.4 | 3.6 |
|
Creme Flavor...
Food 2
Food 2
• PRESIDENT BAKING COMPANY, INC.
Creme Flavored Sandwich Cookies
|
28g | 36.5 | 464 | 71.4 | — | 3.6 | 21.4 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ginger Cookies
Food 1
Food 1
• AGAINST THE GRAIN GOURMET
Ginger Cookies
|
28g | 36.7 | 429 | 71.4 | 53.6 | 3.6 | 17.9 | 3.6 |
|
Zebra Cookies
Food 2
Food 2
• S & P DISTRIBUTING INC.
Zebra Cookies
|
28g | 35.6 | 500 | 67.9 | 17.9 | 0.9 | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raspberry Ta...
Food 1
Food 1
• BONITATA BOUTIQUE WINE CORPORATION
Raspberry Tartlets
|
30g | 41.2 | 400 | 70.0 | 46.7 | — | 13.3 | — |
|
La Panzanell...
Food 2
Food 2
• DARE FOODS INC
La Panzanella, Dolcetini, A Modern Twist On Timeless European Tea Cookies, Vanilla, Vanilla
|
28g | 36.5 | 464 | 67.9 | 39.3 | — | 21.4 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mctavish, Ha...
Food 1
Food 1
• MCTAVISH SHORTBREAD, LLC
Mctavish, Handmade Traditional Shortbread, Traditional Butter, Traditional Butter
|
30g | 32.2 | 500 | 56.7 | 23.3 | — | 26.7 | 6.7 |
|
Cookie Decor...
Food 2
Food 2
• TARGET STORES
Cookie Decorating Kit
|
37g | 50.8 | 405 | 70.3 | 48.7 | — | 12.2 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• BEE INTERNATIONAL, INC.
Gingerbread Train Kit Notched Gingerbread Panels, Assorted Candies, Decorator Bags & Tips, Pre Mixed Icing
|
30g | 44.8 | 400 | 76.7 | 36.7 | — | 8.3 | 6.7 |
|
Animal Cooki...
Food 2
Food 2
• SAM MILLS USA LLC
Animal Cookies, Caramel
|
31g | 42.9 | 452 | 74.2 | 29.0 | 3.2 | 12.9 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pecan Chocol...
Food 1
Food 1
• TRANSNATIONAL FOODS, INC.
Pecan Chocolate Chip Mini Cookies
|
32g | 39.6 | 500 | 65.6 | 34.4 | 0.8 | 21.9 | 6.3 |
|
Lou's Gourme...
Food 2
Food 2
• BRITTANY RECORDS
Lou's Gourmet Sweets, Nutty Raisin Oatmeal
|
43g | 40.5 | 372 | 53.5 | 25.6 | 4.7 | 14.0 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Choc...
Food 1
Food 1
• PAMELA'S PRODUCTS INC.
Organic Chocolate Chip Peanut Butter Soft Mini Cookies, Chocolate Chip Peanut Butter
|
30g | 20.5 | 533 | 43.3 | 30.0 | 6.7 | 36.7 | 6.7 |
|
Oatmeal Rais...
Food 2
Food 2
• KINGS SUPER MARKETS INC
Oatmeal Raisin Cookie Crisps
|
38g | 42.5 | 395 | 60.5 | 26.3 | 2.6 | 15.8 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fareway, Cho...
Food 1
Food 1
• FAREWAY STORES, INC.
Fareway, Chocolate Chip With Candy Cookies
|
33g | 36.4 | 455 | 57.6 | 30.3 | — | 24.2 | 3.0 |
|
Salted Caram...
Food 2
Food 2
• TARGET STORES
Salted Caramel Shortbread Cookies Dipped In Chocolaty Coating And Topped With A Salted Caramel Drizzle
|
20g | 20.8 | 500 | 55.0 | 20.0 | — | 30.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Fud...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Original Fudge Covered Bites Sandwich Cookies
|
31g | 38.2 | 516 | 67.7 | 48.4 | 3.2 | 25.8 | 3.2 |
|
Crisp Lemon ...
Food 2
Food 2
• SCOMA'S RESTAURANT RETAIL FOODS, LLC
Crisp Lemon Cookies
|
29g | 40.7 | 448 | 72.4 | 31.0 | — | 15.5 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gastone Lago...
Food 1
Food 1
• CAVALLINI PAPERS & CO., INC.
Gastone Lago Elledi, Poker Wafer, Vanilla Cream, Vanilla Cream
|
30g | 37.7 | 533 | 66.7 | 43.3 | 0.8 | 26.7 | 3.3 |
|
Peppermint M...
Food 2
Food 2
• PRIMARY COLORS DESIGN CORP
Peppermint Mocha Granola Bites
|
30g | 34.6 | 433 | 66.7 | 30.0 | 6.7 | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Minis Origin...
Food 1
Food 1
• MOTHER'S CAKE & COOKIE COMPANY
Minis Original Cookies
|
28g | 34.4 | 500 | 67.9 | 32.1 | 3.6 | 25.0 | 3.6 |
|
The Bakery, ...
Food 2
Food 2
• WAL-MART STORES, INC.
The Bakery, Pumpkin Cookie Sandwich With Rich Cinnamon Cream Cheese Filling
|
34g | 43.7 | 559 | 67.7 | 41.2 | — | 29.4 | 2.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.