Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
Salted Caramel Cookie Tray With A Fudge Dipped Cookie Center, Salted Caramel
|
32g | 38.1 | 531 | 62.5 | 31.3 | — | 28.1 | 3.1 |
|
Assortment H...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Assortment Holiday Cookie
|
28g | 34.1 | 464 | 64.3 | 32.1 | 0.9 | 21.4 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Maca...
Food 1
Food 1
• KINGSTON MARKETING CO
Coconut Macaroons
|
28g | 23.0 | 429 | 50.0 | 39.3 | 7.1 | 25.0 | 3.6 |
|
Rolled Wafer...
Food 2
Food 2
• GASTONE LAGO
Rolled Wafer, Cappuccino
|
33g | 42.0 | 515 | 69.7 | 33.3 | 3.0 | 27.3 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dad's Coconu...
Food 1
Food 1
• DAD'S COOKIE CO.
Dad's Coconut Stars Cookies, Real Coconut
|
29g | 30.1 | 517 | 58.6 | 24.1 | 3.4 | 31.0 | 6.9 |
|
Red Velvet S...
Food 2
Food 2
• TARGET STORES
Red Velvet Sandwich Cookies With Cream Cheese Flavored Filling
|
33g | 43.8 | 515 | 69.7 | 42.4 | — | 27.3 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butter Cookie
Food 1
Food 1
• GOMEZ CUETARA HNOS SA DE CV
Butter Cookie
|
36g | 26.1 | 583 | 50.0 | 38.9 | 11.1 | 38.9 | 5.6 |
|
White Torte ...
Food 2
Food 2
• CROWN CONFECTIONERY CO.
White Torte Cookie
|
32g | 35.6 | 562 | 59.4 | 37.5 | — | 34.4 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• BEE INTERNATIONAL, INC.
Gingerbread Cabin Kit
|
30g | 45.2 | 400 | 76.7 | 46.7 | — | 6.7 | 3.3 |
|
The Bakery, ...
Food 2
Food 2
• WAL-MART STORES, INC.
The Bakery, Gourmet Mini Candy Bite Cookies
|
28g | 30.5 | 429 | 57.1 | 32.1 | — | 21.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
The Bakery, ...
Food 1
Food 1
• WAL-MART STORES, INC.
The Bakery, Sugar Free Chunk Cookies, Chocolate, Chocolate
|
33g | 36.6 | 394 | 60.6 | — | 3.0 | 21.2 | 3.0 |
|
Chocolate Go...
Food 2
Food 2
• EDUFOODS, LLC
Chocolate Good Cookies
|
45g | 25.5 | 222 | 31.1 | 15.6 | 2.2 | 7.8 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry W...
Food 1
Food 1
• TRUSOUTH OIL LLC
Strawberry Wafer
|
30g | 38.1 | 533 | 66.7 | 40.0 | — | 26.7 | 3.3 |
|
Cookies & Cr...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Cookies & Creme Dessert
|
85g | 66.0 | 306 | 40.0 | 24.7 | — | 16.5 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Danish Butte...
Food 1
Food 1
• CVS PHARMACY, INC.
Danish Butter Cookies
|
34g | 42.0 | 500 | 67.7 | 26.5 | 2.9 | 23.5 | 5.9 |
|
Oreo Mini, R...
Food 2
Food 2
Oreo Mini, Ritz Bits, Nutter Butter Bites, Chips Ahoy! Mini Snack Pack
|
28g | 36.7 | 464 | 71.4 | 39.3 | 3.6 | 17.9 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Macaroons
Food 1
Food 1
• TWO-BITE
Macaroons
|
30g | 24.9 | 400 | 50.0 | 36.7 | 6.7 | 23.3 | 3.3 |
|
Granny B's, ...
Food 2
Food 2
• GRANNY B'S COOKIES LLC
Granny B's, Frosted Sugar Cookie
|
38g | 48.0 | 421 | 65.8 | 26.3 | 0.7 | 15.8 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
La Moderna A...
Food 1
Food 1
La Moderna Assorted Cookies, 8 Oz, 2 Count
|
30g | 100.0 | 467 | 70.0 | 33.3 | — | 20.0 | 3.3 |
|
Frosted Suga...
Food 2
Food 2
• GIANNA'S BAKING COMPANY
Frosted Sugar Cookies
|
28g | 26.9 | 393 | 53.6 | 17.9 | 3.6 | 21.4 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lofthouse, V...
Food 1
Food 1
• LOFTHOUSE FOODS
Lofthouse, Valentine Sugar Cookies
|
28g | 38.6 | 464 | 71.4 | 28.6 | — | 17.9 | 3.6 |
|
Brioche Pasq...
Food 2
Food 2
• GALAXY DESSERTS, INC.
Brioche Pasquier, French Macarons
|
30g | 26.5 | 467 | 50.0 | 43.3 | 3.3 | 23.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cranberry Or...
Food 1
Food 1
• TURK ENTERPRISES
Cranberry Orange Soft Baked Breakfast Cereal Biscuit
|
50g | 56.0 | 380 | 66.0 | 20.0 | 8.0 | 12.0 | 8.0 |
|
Orange Nonpa...
Food 2
Food 2
• RB. CONFECTIONS, LC.
Orange Nonpareils
|
33g | 42.4 | 485 | 66.7 | 57.6 | — | 24.2 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon & O...
Food 1
Food 1
• NURTURE, INC.
Cinnamon & Oat Lactation Cookie With Flax+ Brewer's Yeast
|
30g | 36.4 | 433 | 66.7 | 26.7 | 3.3 | 20.0 | 6.7 |
|
Green Way, O...
Food 2
Food 2
• KOHL CORPORATION
Green Way, Organic Cookies, Double Chocolate Chip, Double Chocolate Chip
|
30g | 34.3 | 500 | 63.3 | 30.0 | 3.3 | 26.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• SELMA GOOD COMPANY, LLC
Chocolate Chip With Pecans
|
50g | 47.7 | 460 | 52.0 | 34.0 | 2.0 | 26.0 | 4.0 |
|
Creme Filled...
Food 2
Food 2
• NEWMAN'S OWN, INC.
Creme Filled Cookies, Vanilla
|
27g | 36.5 | 481 | 74.1 | 40.7 | 3.7 | 22.2 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sea Salt Car...
Food 1
Food 1
• TARGET STORES
Sea Salt Caramel & Fudge Flavored Filled Cookies
|
20g | 23.0 | 450 | 60.0 | 35.0 | — | 22.5 | 5.0 |
|
San Francisc...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
San Francisco Cookies
|
50g | 59.0 | 480 | 64.0 | 28.0 | 2.0 | 24.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Iced Cookies
Food 1
Food 1
• FANCYPANTS BAKING CO.
Iced Cookies
|
25g | 36.1 | 556 | 75.4 | 39.7 | — | 27.8 | 4.0 |
|
Pure Butter ...
Food 2
Food 2
• WALKERS SHORTBREAD LTD.
Pure Butter Shortbread Triangles
|
30g | 33.9 | 500 | 63.3 | 20.0 | 3.3 | 30.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Graham Snack...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Graham Snacks, Honey, Honey
|
30g | 42.6 | 433 | 76.7 | 26.7 | 3.3 | 13.3 | 6.7 |
|
Banana Choco...
Food 2
Food 2
• KID TESTED TUNES
Banana Chocolate Chip Flavor Super Grains Cookies
|
36g | 40.5 | 417 | 66.7 | 27.8 | 8.3 | 16.7 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• JERRY'S NUT HOUSE, INC.
Milk Chocolate Caramel Popcorn
|
40g | 43.5 | 500 | 60.0 | 52.5 | 2.5 | 30.0 | 5.0 |
|
Halloween Mi...
Food 2
Food 2
• TARGET STORES
Halloween Mini Masks Cookie Kit
|
44g | 62.4 | 386 | 72.7 | 47.7 | — | 10.2 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Frosted Suga...
Food 1
Food 1
• WAL-MART STORES, INC.
Frosted Sugar Flavored Cookies Marshmallow Frosting Peeps Inspired
|
38g | 50.5 | 421 | 68.4 | 42.1 | — | 15.8 | 2.6 |
|
Grahams Made...
Food 2
Food 2
• DANONE US, LLC
Grahams Made With Organic Whole Wheat, Honey
|
30g | 38.8 | 467 | 70.0 | 30.0 | 3.3 | 16.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Fr...
Food 1
Food 1
• IBAKEFOODS
Chocolate Frosted Sugar Cookies
|
38g | 48.8 | 395 | 65.8 | 42.1 | — | 13.2 | 2.6 |
|
Sweetzels Gi...
Food 2
Food 2
• SWEETZELS COOKIES, INC.
Sweetzels Ginger Snaps, 10 Oz
|
30g | 38.9 | 367 | 66.7 | 30.0 | — | 10.0 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.