Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fancy Assort...
Food 1
Food 1
• LEONARD NOVELTY BAKERY
Fancy Assortment
|
28g | 28.5 | 464 | 53.6 | 28.6 | — | 25.0 | 7.1 |
|
Pumpkin Shap...
Food 2
Food 2
• TARGET STORES
Pumpkin Shaped Sugar Cookie Decorating Kit
|
29g | 39.0 | 414 | 69.0 | 37.9 | — | 12.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Minis Origin...
Food 1
Food 1
• MOTHER'S CAKE & COOKIE COMPANY
Minis Original Cookies
|
28g | 34.4 | 500 | 67.9 | 32.1 | 3.6 | 25.0 | 3.6 |
|
Chocolate Ch...
Food 2
Food 2
• TARGET STORES
Chocolate Chunk Gluten Free Cookies
|
34g | 32.2 | 471 | 55.9 | 41.2 | 5.9 | 23.5 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• TARGET STORES
Chocolate Chunk Cookies Made With M&M's, Chocolate Chunk Made With M&M's
|
35g | 42.3 | 429 | 65.7 | 40.0 | 2.9 | 17.1 | 5.7 |
|
Chocolate Ch...
Food 2
Food 2
• ROCHE BROS SUPERMARKETS INC.
Chocolate Chip Mini Crunchy Cookies
|
28g | 32.7 | 464 | 60.7 | 39.3 | — | 21.4 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pre Baked Gi...
Food 1
Food 1
• WILTON INDUSTRIES INC.
Pre Baked Gingerbread Mini Village Kit
|
30g | 45.0 | 400 | 76.7 | 50.0 | — | 10.0 | 3.3 |
|
Assorted Coo...
Food 2
Food 2
• WAL-MART STORES, INC.
Assorted Cookies
|
26g | 28.6 | 500 | 57.7 | 19.2 | — | 26.9 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Butt...
Food 1
Food 1
• NATURE VALLEY
Coconut Butter Toasted Coconut Biscuits With Coconut Filling
|
38g | 39.9 | 500 | 63.2 | 26.3 | 7.9 | 26.3 | 5.3 |
|
Orange Flavo...
Food 2
Food 2
• BEAUTIFULCOOKIES.COM, LLC
Orange Flavored European Biscuits
|
25g | 31.2 | 400 | 68.0 | 48.0 | 4.0 | 12.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Almonds Snic...
Food 1
Food 1
• ALDI INC.
Almonds Snickerdoodle Spiced
|
30g | 25.9 | 533 | 56.7 | 50.0 | 10.0 | 33.3 | 13.3 |
|
Sugar Wafers...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Sugar Wafers, Vanilla
|
29g | 38.1 | 448 | 69.0 | 51.7 | — | 27.6 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homekist, Cr...
Food 1
Food 1
• VISTA BAKERY, INC.
Homekist, Creme Wafers, Strawberry, Strawberry
|
32g | 42.3 | 469 | 68.8 | 50.0 | — | 21.9 | 3.1 |
|
Gregs Crazy ...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Gregs Crazy Good Mini Chocolate Chip
|
28g | 32.8 | 429 | 64.3 | 39.3 | 3.6 | 17.9 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fudge Rounds
Food 1
Food 1
• FOOD TOWN STORES INC.
Fudge Rounds
|
34g | 38.6 | 441 | 61.8 | 29.4 | 2.9 | 20.6 | 2.9 |
|
Gluten Free ...
Food 2
Food 2
Gluten Free Petit Beurre Style Classic Biscuits
|
28g | 47.1 | 464 | 85.7 | 25.0 | — | 12.5 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Bi...
Food 1
Food 1
• A LOACKER AG SPA
Chocolate Bite Size Wafer Cookies
|
29g | 32.2 | 517 | 62.1 | 27.6 | 3.4 | 27.6 | 6.9 |
|
Gingerbread ...
Food 2
Food 2
• BRAND CASTLE, LLC
Gingerbread Tree Pre Baked Cookie Kit
|
20g | 29.4 | 400 | 75.0 | 45.0 | — | 7.5 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Clodhoppers,...
Food 1
Food 1
• THE HERSHEY COMPANY
Clodhoppers, Clusters With Vanilla Fudge
|
70g | 93.8 | 486 | 71.4 | 48.6 | 1.4 | 21.4 | 5.7 |
|
Vanilla & Ch...
Food 2
Food 2
• MAGDANIAT HADAR LTD
Vanilla & Chocolate Biscuits
|
30g | 42.8 | 433 | 76.7 | 20.0 | 3.3 | 10.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Birthday Cak...
Food 1
Food 1
• ENJOY LIFE NATURAL BRANDS, LLC
Birthday Cake Crunchy Cookies
|
26g | 30.5 | 500 | 65.4 | 38.5 | 3.8 | 26.9 | 3.9 |
|
Gingerbread ...
Food 2
Food 2
• CREATE A TREAT
Gingerbread Village Kit
|
30g | 43.2 | 400 | 73.3 | 50.0 | — | 8.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
The Bakery, ...
Food 1
Food 1
• LITTLE DUTCH BOY BAKERIES
The Bakery, Soft Candy Bite Cookies
|
26g | 32.8 | 462 | 65.4 | 26.9 | — | 19.2 | 3.9 |
|
Tops, Soft C...
Food 2
Food 2
• TOPS MARKETS, LLC
Tops, Soft Cookies, Oatmeal Raisin, Oatmeal Raisin
|
25g | 29.1 | 400 | 64.0 | 32.0 | 4.0 | 14.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tago, Eve's ...
Food 1
Food 1
• TAGO PRZEDSI_BIORSTWO PRZEMYS_U CUKIERNICZEGO TADEUSZ GO__BIEWSKI
Tago, Eve's Secret, Butter Biscuits With Apple
|
28g | 38.4 | 464 | 71.4 | 32.1 | — | 17.9 | 7.1 |
|
Frolletti Le...
Food 2
Food 2
• LAURIERI MASTER BAKERS
Frolletti Lemon Flavored Cookies, Lemon
|
30g | 42.3 | 467 | 73.3 | 26.7 | — | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marshmallow ...
Food 1
Food 1
• SAFEWAY, INC.
Marshmallow Frosted Sugar Mini Cookies
|
30g | 40.9 | 400 | 70.0 | 43.3 | — | 13.3 | 3.3 |
|
Oatmeal Cran...
Food 2
Food 2
• MEIJER, INC.
Oatmeal Cranberry White Chocolate Ultimate Cookie
|
38g | 44.3 | 447 | 63.2 | 31.6 | 2.6 | 18.4 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Belgian Boys...
Food 1
Food 1
• BELGIAN BOYS USA LLC
Belgian Boys, Choco Stick Chocolate
|
30g | 34.3 | 500 | 63.3 | 36.7 | 3.3 | 23.3 | 6.7 |
|
Chocolate & ...
Food 2
Food 2
• THE BEARINGTON COLLECTION
Chocolate & Peanut Butter Creme Cookies
|
26g | 30.6 | 462 | 65.4 | 30.8 | 3.8 | 19.2 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oatmeal Soft...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Oatmeal Soft Baked Cookies
|
25g | 33.0 | 440 | 72.0 | 36.0 | 4.0 | 14.0 | 4.0 |
|
Hazelnut Wafers
Food 2
Food 2
• SAM TELL & SON, INC
Hazelnut Wafers
|
50g | 62.9 | 520 | 68.0 | 26.0 | 2.0 | 26.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Graham Style...
Food 1
Food 1
• PAMELA'S PRODUCTS INC.
Graham Style Crackers, Cinnamon
|
29g | 42.4 | 517 | 79.3 | 27.6 | 3.4 | 20.7 | 3.5 |
|
Cinnamon Fla...
Food 2
Food 2
• GAMESA USA INC.
Cinnamon Flavored Cookies
|
31g | 42.5 | 452 | 74.2 | 32.3 | 3.2 | 14.5 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Double Chocolate Mini Cookies
|
27g | 32.6 | 481 | 70.4 | 33.3 | 7.4 | 18.5 | 7.4 |
|
Crispy All B...
Food 2
Food 2
• IBAKEFOODS
Crispy All Butter Cookies
|
27g | 30.7 | 444 | 59.3 | 40.7 | — | 22.2 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wilton, Dipp...
Food 1
Food 1
• WILTON INDUSTRIES INC.
Wilton, Dipping Chocolate
|
40g | 39.2 | 550 | 55.0 | 50.0 | 2.5 | 37.5 | 5.0 |
|
Frosted Cook...
Food 2
Food 2
• FRITO-LAY COMPANY
Frosted Cookies, Blueberry & White Chocolate
|
51g | 65.8 | 431 | 68.6 | 39.2 | 2.0 | 15.7 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pumpkin Sand...
Food 1
Food 1
• WAL-MART STORES, INC.
Pumpkin Sandwich Cookies
|
35g | 43.4 | 571 | 65.7 | 40.0 | — | 34.3 | 2.9 |
|
Chocolate Cr...
Food 2
Food 2
• ORIGINAL GOURMET FOOD COMPANY INC.
Chocolate Cream Filled Passion Cookies
|
20g | 24.8 | 500 | 65.0 | 30.0 | — | 25.0 | 5.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.